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Turff49 Quest for Success

Brutal back day! Wasn't really feeling it but forced everything anyway.

Wide grip pull downs
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10

HS ISO lateral rows
200 x 10 x 2 sets
250 x 10
290 x 10 x 2 sets

Seated low cable rows
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10

One arm barbell rows
50 x 10
75 x 10
100 x 10
135 x 10

One arm DB rows
80 x 10
100 x 10
120 x 10

Run out of time and I was beat. Got to the gym late and only had 45 minutes.
 
Geez! Strong lifting/ cardio session!
 
kenpoengineer said:
Geez! Strong lifting/ cardio session!
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Yeah, I'm really pushing it right now. I had gained a little unwanted weight over the past 6 months and trimming it back down. Also doing 20 minutes of cardio in the evening. Trying to shred back down to my 12%. 6 weeks should put me where I want to be.
 
I have back on tap here.. energy is lackluster at the moment, hopefully it will improve before my lift so I can attempt to replicate some of those numbers!
 
Yeah, I felt my numbers should've been better. You shouldn't have any problems replicating my numbers. The Canadian Beastfreak should blow through like he always does!!
 
Rest day!
Knock on the door at 2am this morning. Went to the door and it's our son! Him and his wife showed up for a surprise visit! They drove 10 hours to get here and aren't heading back until Monday! I didn't think I'd get to see them before I head to Alaska. I'm one happy dad this weekend!
 
Quick leg workout this morning. Kept the weight down compared to last weeks session.

Hack squat - various feet positions
150 x 10
240 x 10
330 x 10
420 x 10
510 x 10

Leg press - various feet positions
270 x 10
360 x 10
450 x 10
540 x 10
630 x 10
720 x 10

Leg extensions
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10

Seated leg curls
120 x 10
135 x 10
150 x 10
165 x 10

We went an saw Deadpool last night. By far the best R rated(definitely not for kids) movie I've seen in a long long time!
 
Weeble Woble on those legs tomorrow! Lol. Strong!
 
kenpoengineer said:
Weeble Woble on those legs tomorrow! Lol. Strong!
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Nah. That workout won't stress my legs any.. Almost like a deload, a little heavier, but not too bad.
 
Awesome to hear about your son, except the 2am part. lol

Great session man
 
I'm surprised you could get to the theatre after 20+ sets of leg demolition! Good work!

I am so looking forward to seeing Deadpool. Looks like a ton of fun!
 
Today was chest day. I like doing barbell presses at home so I decided to be like you Northerners since it was 20 degrees (says feels like 11). You guys are nuts!

Barbell incline press
135 x 10 x 2 sets
185 x 10 x 2 sets
205 x 10
225 x 8
235 x 2
255 x 1
Done!

That cold bar just zapped the strength right from me. I just kept getting colder and colder the longer I went. Admiration to you guys who workout with out heated space.
I think I'll need to hit chest again another day this week...lol
 
Freezing temperatures are anabolic!!
 
Works been kicking my butt this week. Long days...
Did get to the gym this morning:

HS OHP
110 x 10
200 x 10
250 x 10
280 x 5
300 x 5

HS wide chest press
100 x 10
190 x 10
280 x 10
330 x 10

HS incline press
100 x 10
150 x 10
190 x 10
240 x 10

Flye machine
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10

DB side lateral
20 x 10 x 4 sets

DB front laterals
20 x 10 x 4 sets

Completed all in 45 minutes. Even impressed myself...lol Although, I did take Monday and Tuesday off from the gym so I'm sure that helped a lot!

Will catch up on everyone's logs this evening!
 
One hell of a workout in 45 minutes! Nice!!!!
 
Yep, somewhere in the 30-40 second range. Wish I could muscle through all my workouts like this!
 
turff49 said:
Quick leg workout this morning. Kept the weight down compared to last weeks session.

Hack squat - various feet positions
150 x 10
240 x 10
330 x 10
420 x 10
510 x 10

Leg press - various feet positions
270 x 10
360 x 10
450 x 10
540 x 10
630 x 10
720 x 10

Leg extensions
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10

Seated leg curls
120 x 10
135 x 10
150 x 10
165 x 10

We went an saw Deadpool last night. By far the best R rated(definitely not for kids) movie I've seen in a long long time!
Click to expand...
I have been wondering how it was going to be. I knew it would be funny as he is a total smart ass!
kenpoengineer said:
Speaking of anabolic:
Invalid Link Removed
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WOW! Puccah has pizza!!!! Even more tempting now. :)
turff49 said:
Works been kicking my butt this week. Long days...
Did get to the gym this morning:

HS OHP
110 x 10
200 x 10
250 x 10
280 x 5
300 x 5

HS wide chest press
100 x 10
190 x 10
280 x 10
330 x 10

HS incline press
100 x 10
150 x 10
190 x 10
240 x 10

Flye machine
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10

DB side lateral
20 x 10 x 4 sets

DB front laterals
20 x 10 x 4 sets

Completed all in 45 minutes. Even impressed myself...lol Although, I did take Monday and Tuesday off from the gym so I'm sure that helped a lot!

Will catch up on everyone's logs this evening!
Click to expand...
Nice work!
 
I hear you on the recent work schedule.

Kicking butt on the shoulder anyhow!
 
Another quick heavy workout - Back

HS ISO lateral rows wide grip SS with standing DB curls
110 x 10 / 30 x 10
200 x 10 / 35 x 10
250 x 10 / 40 x 10
290 x 10 / 45 x 10
340 x 10 / 50 x 8
380 x 7 / 35 x 10

Medium grip pull downs
90 x 10
110 x 10
120 x 10
130 x 10
150 x 10
170 x 10
190 x 10

Preacher curls
70 x 10
90 x 10 x 3

Seated low cable rows
140 x 10
160 x 10
180 x 10
210 x 10
240 x 10

Shrugs - pause reps
200 x 10
290 x 10
380 x 10
470 x 10

I managed to finish this in 47 minutes...
 
Versa gripps. I gave up worrying about grip years ago. Focus is entirely on the traps. Arthritis in my right wrist and hand doesn't help either...lol
I can hook 470 barehanded for only a couple reps, then grip would be toast!
 
My time is approaching fast too. I fly to Seattle on the 29th. Will be there until March 23rd. Fly home for a week and then fly to Anchorage on April 1st, Adak on April 3rd.
 
Been eyeballing the versa grips. They're just so expensive.
 
I've had mine for years. Just spin them around when you want to go barehanded.
 
turff49 said:
My time is approaching fast too. I fly to Seattle on the 29th. Will be there until March 23rd. Fly home for a week and then fly to Anchorage on April 1st, Adak on April 3rd.
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you will be in my neck of the woods.. would be cool if we could figure out a meet up and get a gym sesh... but that's like 2.5 hours away and im always working!
 
xR1pp3Rx said:
you will be in my neck of the woods.. would be cool if we could figure out a meet up and get a gym sesh... but that's like 2.5 hours away and im always working!
Click to expand...

I thought you were in Nor Cal? We will have to see if we can meet up if it works out!
 
Another voluminous heavy leg day!

Hack squat
150 x 10
240 x 10
330 x 10
420 x 10
510 x 10
600 x 5

Leg Press
360 x 10
450 x 10
540 x 10
630 x 10
720 x 10
810 x 10
900 x 7
1015 x 2 - I about screwed up here. 2nd rep I descended too quick and it turned into a long pause rep. 1000+ lbs is heavy...lol

Leg extensions
120 x 10
135 x 10
150 x 10
165 x 10
180 x 10
195 x 10
210 x 10
225 x 10
240 x 9

Seated leg curls
105 x 10
120 x 10
135 x 10
150 x 10
165 x 10

1hr 18 minutes. Time to get to work...dang it!
 
Holy mackerel!!! Inspiring lifting there Brian!!! Finaflex Freak!!
 
xR1pp3Rx said:
nope tri cities..
the other side of the cascades
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Love that area! I use to stop somewhere on that side and get cherries. Huge cherry orchard. Beautiful area too. Then stop and snow ski at Snowquami(?)
 
I find hack squats harder than regular squats. Strong one Brian.
 
wasme said:
1000lbs is heavy ??? lmao.. you sir are a beast... but you know that
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Thanks Simon.
The heavy comment I probably mis-worded and I should've said 1000lbs is scary. I could've injured myself. Luckily I didn't. Got to make sure my "focus" is on the rep I'm doing and not how many I'm going to complete. Core muscles and lats have to stay really tight. I think I allowed my core to relax just a little on that rep.
Good news I guess is I got a pause rep out of it...
 
Heavy and volume chest day

Barbell incline press
135 x 10
135 x 10
185 x 10
185 x 10
205 x 10
225 x 8
235 x 8
255 x 6
275 x 2
255 x 4
235 x 4
225 x 5

Incline DB flyes
50 x 10
50 x 10
60 x 10
60 x 10
70 x 8

My chest is fried my arms feel fried.
Had a scoop of that Dieselaide right afterwards.
I think I'm liking it!
 
Love the uncomplicated and STRONG work you do!
Your volume and weight is crazy!
 
Amazing volume.
 
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