Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

hairygrandpa

hairygrandpa

Legend
Yes, I'm still alive and kicking!
Well, not so much "kicking" as I fugged up my knees doing a Trenavar-Epistane cycle.

This log will also be a motivation for myself.
Writing daily about my progress helps me to keep track and is a commitment to the few who follow me.
English isn't my native tongue, if you find errors in my writings, you can keep them.

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I'm currently on a cut, no PR's expected. Training is: volume, rest-pause and drop sets.

Shoulders,Traps

Shoulder press machine (40 sec pause between sets):
110lbs x 10/10/10/10/9/8 rest pause 10 sec. 2 sets: 5/3

DB lateral raises (no pause drop sets):
2x38 lbs x7/5/5
2x33 lbs x8/7/5
2x22 lbsx8/7/6
2x16 lbsx10/8/8

Cable reverse fly's( 40 sec between sets+2 rest pause 10sec
2x18lbs 10/9/9/8/8/7+4/4

BB front rises (Olympic BB + 2x 5kg plates) (regular sets 60sec pause)
66 lbs x10/8/8/7

Traps DB seated (40 sec pause + 2 rest pause sets 10 sec)
2x110 lbs 12/11/11/10/8/8 +5/4

Bicycle
-mountain mode lv.10 x5min
-random mode lv.7 x12min
 
bighulksmash said:
In for the win!!!!!!
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I saw on your log your initial struggle with jogging, I hate cardio too, but after a week I got used to the bicycle. It's my friend now, it has a lot off my butt-sweat to endure,lol!
 
Here what I did at the weekend:

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It's called "Hand pollination", basically giving the cactus a hand-job to bare fruits later on. Not a real workout but worth for sharing.
 
bighulksmash said:
Thats awesome ÷!! Where are you from ?
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I'm a German who migrated to Paraguay 23 years ago, looking for freedom and to escape German routine, bureaucracy, ridiculous rules and laws.
Never regretted my decision to live off the grid, here I could fulfill all my dreams.
 
Wow, wasn't aware your journey just began a bit over a year ago. Well done in that time. Thanks for the invite man.

I guess I fall into the "older guys welcome" category...sigh
 
Dma378 said:
Wow, wasn't aware your journey just began a bit over a year ago. Well done in that time. Thanks for the invite man.

I guess I fall into the "older guys welcome" category...sigh
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Thank you- and welcome to the "older guys category" , hehehe!
Frankly speaking, you and Kenpoengineer are my idols. I'm inspired by both exercise logs and compare them frequently with my training.
 
Senior lifter here! Wouldn't miss a HG log!!!
 
Today is off, but I will go anyway doing cardio.
I'm starting a Deca/Test cycle for 12 weeks, trying to fix my knee problems I got from a Epistane/Tren cycle a few month ago.
It will look like this:

1-4 Nandrolone Phenylpropionate (NPP) 2x100mg/w
1-12 Deca Durabolin 1x200mg/w
1-13 test-E 250mg/w
1-13 0.25 Adex EOD
Total: Test-E 250mg/week+Deca 200mg/week

Constructive input (help) welcome!

Since I already finished a cycle recently, I keep the dosages low.
I'm still on a cut and diet+cardio will define the outcome.
Afterwards I'll start TRT or keep cruising/blasting.

Edit: To avoid Deca-D*ck, I may probably use some Trest during the first 4 weeks until Test-E kicks in
 
hairygrandpa said:
I'm a German who migrated to Paraguay 23 years ago, looking for freedom and to escape German routine, bureaucracy, ridiculous rules and laws.
Never regretted my decision to live off the grid, here I could fulfill all my dreams.
Click to expand...

Bro i live in Italy and here laws and politics are a joke(The worst of all EU) lol. I wish to live in Germany or Uk one day.
 
hairygrandpa said:
Today is off, but I will go anyway doing cardio.
I'm starting a Deca/Test cycle for 12 weeks, trying to fix my knee problems I got from a Epistane/Tren cycle a few month ago.
It will look like this:

1-4 Nandrolone Phenylpropionate (NPP) 2x100mg/w
1-12 Deca Durabolin 1x200mg/w
1-13 test-E 250mg/w
1-13 0.25 Adex EOD
Total: Test-E 250mg/week+Deca 200mg/week

Constructive input (help) welcome!

Since I already finished a cycle recently, I keep the dosages low.
I'm still on a cut and diet+cardio will define the outcome.
Afterwards I'll start TRT or keep cruising/blasting.

Edit: To avoid Deca-D*ck, I may probably use some Trest during the first 4 weeks until Test-E kicks in
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You down with NPP !!! My favorite and very hard to get in USA!!!
 
Lucianooo said:
Bro i live in Italy and here laws and politics are a joke(The worst of all EU) lol. I wish to live in Germany or Uk one day.
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I believe politics is a joke (a bad one) world wide. For most people living in USA, Germany -or UK it's as good as it gets, especially if you are an academic or professional of any kind, working for a big company.
In my case, I used a non-developed country to my advantage, to become an entrepreneur, you can't pull this off in a high competitive- first world environment.
 
bighulksmash said:
You down with NPP !!! My favorite and very hard to get in USA!!!
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It's all prescription grade:

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I hired a nurse for 2 times a week to pin me, she is at least 70 years old but has a steady hand, no pain felt.
 
bighulksmash said:
Invalid Link Removed HG laugh a little !!! Enjoy this 1 bro .
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Hilarious!!! Hahahaha!

In case you guys missed that channel:

[video=youtube;7lPtr6dQrnY]https://www.youtube.com/watch?v=7lPtr6dQrnY[/video]
 
Yesterday was off, but I'm glad I went to gym. Did cable rotator cuff exercises for injury prevention and 20 minutes forced bicycle. With the right music, cardio is almost likable.

Today at night will be chest and back, a zillion pull ups are on the menu.

Diet is going well, I do not restrain myself from eating, it's all about WHAT you are eating. I keep carbs to a minimum, protein high and coconut oil for fat. I take the oil as a pre- workout, guessing it would help to put the body in "fat-burning-mode".
 
Chest/Back

Pull ups (40 sec rest)
BW 210lbs 9/8/8/7/6/6/6/6/5/4
Cable row narrow grip ( 6 set- 40 sec rest+2 rest pause- 10sec)
200 lbs 10/10/10/10/10/10 +5/4
BB flat bench ( 6 set- 40 sec rest+2 rest pause- 10sec)
165 lbs 10/10/10/10/10/9 +5/5
BB incline bench ( 6 set- 40 sec rest+2 rest pause- 10sec)
165 lbs 10/9/9/9/8/7+4/5

10 minutes bicycle mountain mode level 10

My mp3 player was without battery and I endured the gym music, like Bruno Mars, Taylor Swift.... I really felt how my gender changed while training... #Hairygrandma
 
That is where I live, hint: If something appears to be too good to be true, it probably is. Take it with a grain of salt:

[video=youtube;Ra7I2n4DnVE]https://www.youtube.com/watch?v=Ra7I2n4DnVE[/video]
 
Today it rained. This is how it looks here when it rains in the capital:

[video=youtube;TjzjzwNMZ_c]https://www.youtube.com/watch?v=TjzjzwNMZ_c[/video]


As it turns out, no investment was made for drainage...
 
Awesome pull-ups! Great work! I love dried coconut and use cold pressed coconut oil for cooking. Was that a street or a river bed?!
 
kenpoengineer said:
Awesome pull-ups! Great work! I love dried coconut and use cold pressed coconut oil for cooking. Was that a street or a river bed?!
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Coconut for the win! Palm trees are native to Paraguay.
I got 10 gallons fresh pressed coconut oil, unfiltered for about US 90.- , hehehe! I could take a bath in it.
Thank you for the compliment, considering I could only do 1 pull-up a year ago, I'm really proud.

Ah, in that video, it's a street,LOL!
 
Traps,Shoulder

standing DB shrugs (7 sets 40 sec pause)
2x110 lbs 15/15/15/15/13/14/13
shoulder press machine (40 sec pause / 1sec up- 3sec down)
110 lbs 8/8/6/6/6/5
one armed bent over DB raises (6 sets 40 sec pause/1 drop set )
DB 12.5kg / 27.5 lbs 8/8/8/8/8/8 + 22 lbs x 6
DB front raises ( 40sec pause)
palms down: 17.5 kgx2 (38.5 lbsx2) 12/9
hammer:17.5 kgx2 (38.5 lbsx2) 10/10
palms up:17.5 kgx2 (38.5 lbsx2) 6/5 ( felt heavy )

10 min forced bicycle mountain lv.15-20
 
hairygrandpa said:
Yes, I'm still alive and kicking!
Well, not so much "kicking" as I fugged up my knees doing a Trenavar-Epistane cycle.

This log will also be a motivation for myself.
Writing daily about my progress helps me to keep track and is a commitment to the few who follow me.
English isn't my native tongue, if you find errors in my writings, you can keep them.

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50you gather of three and grandfather of one. It's great to see you keep a journal here at AM.

I only have one piece of advice and its very inexpensive (click on image to find at your local WalMart for $10.00):
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I bribe my daughter to use it on my back. You can do the rest yourself. I'm not nearly as hairy as you but my back grows pretty decent since I started TRT some years ago. Once I clip down with no guard I am stealthy and sexy! :D

P.S. works great on my bald head too...;)
 
David Dunn said:
50you gather of three and grandfather of one. It's great to see you keep a journal here at AM.

I only have one piece of advice and its very inexpensive:
I bribe my daughter to use it on my back. You can do the rest yourself. I'm not nearly as hairy as you but my back grows pretty decent since I started TRT some years ago. Once I clip down with no guard I am stealthy and sexy! :D
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Welcome!


LOL, this would transform "Hairygrandpa" into plain "Grandpa". Have one for my head!
Could I bribe your daughter to do it for me too? :05:

Will think about it...
 
Subbed. Your gains are inspiring and you've come a long way, so will be cheering you on ... feel free to imagine me in a cheerleader outfit. :laugh:

How are the women in Paraguay?
 
Reporting for duty!

Keep up that intensity man. Solid progress since you've started on this journey.
 
UncleSarm said:
Subbed. Your gains are inspiring and you've come a long way, so will be cheering you on ... feel free to imagine me in a cheerleader outfit. :laugh:

How are the women in Paraguay?
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Hey, yeah! Cheerleaders welcome!
The women in Paraguay? Well.... I traveled a lot in my life and I must say, the women here are gorgeous! They have a Brazilian rear and a German front.

Just put "Paraguay Girls" in google and you get this:

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The natives love their women to have full thighs, like race horses. To get to this ideal, women in the gym are always seen doing squats and lounges.
 
Today is a special day!

I waited a week for this day!

Guess what...


It's carb loading/alcohol day!

But first to the gym... will report later....
 
hairygrandpa said:
Hey, yeah! Cheerleaders welcome!
The women in Paraguay? Well.... I traveled a lot in my life and I must say, the women here are gorgeous! They have a Brazilian rear and a German front.

Just put "Paraguay Girls" in google and you get this:

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The natives love their women to have full thighs, like race horses. To get to this ideal, women in the gym are always seen doing squats and lounges.
Click to expand...

Daaayum! Can you put me up for a week or ten? I'm on my way to the airport to catch the next flight to Asunción!
 
UncleSarm said:
Daaayum! Can you put me up for a week or ten? I'm on my way to the airport to catch the next flight to Asunción!
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X2! Between the coconut and the ladies, I'd be happy as a lark!
 
kenpoengineer and UncleSarm , I could accommodate 2-3 party's of 3 people (6-9) for a week, seriously, 3 guest rooms , pool with waterfall, artificial lake for protein (fish), fresh eggs, chicken, fruits.
 No financial interest.

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Program would be:

BBQ "chivito" a la estaca (young goat on a stick)

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Adventure tour (20 min from my farm)

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At night visiting the local rodeo, everyone can participate...but should have money to pay the hospital bill. It's with dancing and local chicks.

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Visit to the worlds biggest waterfall (not the highest)

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Some fishing maybe (as seen on TV "Lake Monsters")

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And much more.
 
Today was a "Plus" day. Planned was a little bit of arms workout, but it got out of hands:

Warmup: pull ups (40 sec rest-used for Supersets)

BW 210 lbs 9/8/7 Superset: standing DB shrugs 110 lbs x2 15/15/15

Triceps push down machine 6sets + 2 rest pause (40 sec/10 sec rest)

210 lbs 10/8/8/8/8/9 +5/4

Triceps overhead ext. rope slow-mo (40 sec rest) :

70 lbs 10/10/10/9

Triceps push down rope, slow-mo(40 sec rest) :

70 lbs 10/10/9/7/7 rest pause 5/5

Skull crusher (40 sec rest)

75 lbs 8/8/7/6/4

standing DB biceps curls: (40 sec rest)

2x20kg (44lbsx2) 11/8/8/6/5

Bent forward DB biceps curls: (40 sec rest)

15kgx2 (33lbsx2) 8/8/6/5
 
Inspirational HG! Awesome lifting and volume. Your home looks fantastic! Thank you for the invitation!
 
I want in. Paraguay here I come!
 
kenpoengineer said:
Inspirational HG! Awesome lifting and volume. Your home looks fantastic! Thank you for the invitation!
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Thank you, you have a nice property too! I envy your gym! RegisterJr you are welcome, I'm serious, my invitation stands for any decent person on AM, come over and we will have some fun!

Visited the farm again to see if my cactus is fruiting and:

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Yeah! Carbs!

Had to stock on protein for the week, that's how I do it:

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Now comes the hard part, cleaning and filleting the fish.

Goodbye kiss for the fish:

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Dog says goodbye too:

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Me working:

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Them:

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Quality control:

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Almost forgot to take lemons home:

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Don't look too long at my employees daughter, in most country's it's called "jailbait" with 15y, here they say:
"When grass grows you play soccer."

For my part... rule number one, never touch an employee.
 
hairygrandpa said:
Thank you, you have a nice property too! I envy your gym! RegisterJr you are welcome, I'm serious, my invitation stands for any decent person on AM, come over and we will have some fun!

Visited the farm again to see if my cactus is fruiting and:

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Yeah! Carbs!

Had to stock on protein for the week, that's how I do it:

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Now comes the hard part, cleaning and filleting the fish.

Goodbye kiss for the fish:

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Dog says goodbye too:

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Me working:

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Them:

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Quality control:

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Almost forgot to take lemons home:

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Don't look too long at my employees daughter, in most country's it's called "jailbait" with 15y, here they say:
"When grass grows you play soccer."

For my part... rule number one, never touch an employee.
Click to expand...

I liked the doggie. He's supervising everyone's work. :laugh:

Very nice place you have hairygrandpa
 
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