Epic Iron Gainz from IronMag's Super EpiAndro **SponsoreD**
- Thread starter KilaCali
- Start date
KilaCali
Banned
1-11 Monday Day 18
Finally woke up feeling this somewhat unexplainable amazing and bulletproof jubilation!
I'll Take it! its crazy how these days only happen when I have lack of sleep and so fourth, maybe it was from the hardcore bad trip from psyche meds
and I was just thankful to wake up the same person I was a week ago!
Back Day!
Warm Up Wide Grip Pull ups
3x10
PullDowns
Wide Grip 4x
25(160), 15(180), 12(180), 12(180) Last 2 were to absolute failure at final 2-3reps
Reverse Grip 3x
15(200). 10(220). 8(240)
Seated NeutralGrip Rows 3x
15(160), 12(180), 12(200)
Single Arm DB Rows 4x
Slow with full stretch barely touching the floor; 15(75s), 15(75s)
Last One Slow Decent(Negative) with Explosive Pull & 2 second Squeeze with elbow as far behind me as possible; 12(75s)
Bent Over BB Rows 3x Wide
Fast Tempo with 1 3/4 to 2 second Squeeze at the top 12(135), 12(155), 12(165) last one had my shoulders screaming
Rev. Grip 3x
Fast/Explosive 15(165), 12(165), 12(185
Back Ext. Machine
3x20/15/12 (135/175/215)
Neutral Hammer Grip Pullups Superset w/ DB Pull Over with shoulders resting perpendicular across Bench
4x15/12/12/10
4x15(Nice Slow Stretch in Lats and Serratus Anterior Muscles) 45lb DB
Felt pretty damn positive all day, slammed a little half scoop of PWO w/ 2 caps EpiAndro at approx. 115pm
got to the gym at about 2 and was already pumped and on full maniac status by 220!
Defiitley noticing some aggression, in the beginning it seemed like more energy then anything which I thought quite possibly a placebo effect
and since the first time I reported the aggressive feelings I have maintained that with a little kick of energy as well.
1-12 Day 19
Chest Day
Did not make it to the Gym cause I wasn't feeling fully up to par, I did take my two Epi Caps with a cup of coffee around 12:30 and ended up hittin different pushup variations with bench dips off my desk & chair, felt pretty damn good regardless!
PushUps
Wide 25% Incline 3x25/20/15 (the pump was almost immediately so atrocious my ROM was tight and felt painful/cramping but in a good way so just cranked them out nice & slow, 2 up, 2down
Regular Hands Space
3x15 Slow 2up2down
InClose Hands 2-3Inches Apart
3x12 Slow 2up/2down squeezing chest & traps
Chair & Desk Dips, Feet 20degree's Higher 4x25
40%Decline Pushups 4x15/15/12/12
For not doing so much I definitely had a pretty solid pump, aggression was there before and during were most notable, after still feeling pumped and wanting to kill some more! taken it a little easy though feeling like I caught a little cold/sinus infection waking up yesterday which brings us too The time at hand!
1-13 Day 20
Last 3caps of Bottle #1
Leg Day!
Body Weight w/ Machine Pre Exhaust Routine..
BW Squats slightly Wider then Normal 4x25 slower descent and controlled explosive push (about 20% less power then a jump squat)
very minimal rest time between sets and exercises 30-45 seconds between sets, once exercise is done immediately moving to next one..
Seated Leg Extension/Raises 4x25(180),20(200),15(220),12(280)
BW Lunges 4x20(80 total each leg) Slow & Controlled Descent with good Hammy Stretch and hard push up & back to starting position
Lying Leg Curls 4x25(105),20(115),15(130),12(150)
BB Squats 6x
Sumo 15(185), 15(205), 15(225)
Close Knee's and feet 2-3Inches apart 15(225), 15(205), 15(185)
Leg Press 4x
In Close 15(8 plates), 15(10 plates)
Wide 2x15(10 plates)
Leg Press Calf Raises 6x
Slow, Full Push & Deep Stretches with Nonstop TOT 2 seconds
8(10 plates)
10(10 plates)
12(8 plates)
Faster Tempo when Pushing but still slow & controlled stretch
once I finish/fail on the calf raise I do a little cheat/superset where I do a kind of 1/4 leg press that hits my quads around and just above my knee's but also it lets me do a calf raise at the same time and get a muscle tearing extra 5-6 reps, have to tape it sometime for a better visual but I wonder if anyone else does these to get that extra credit on calves & quads, I think it really helps In brining out the teardrop above & around the knees if you do it right.
15(6 plates + 2 25's)
20(same as above)
25((6 plates)
Hate the burn but love it just as much..
So After doing that today I'm pretty sure I might not be walkin tomorrow.. been a very long time since I did a full on
pre-exhaust leg routine.. I hate when I get to the real moves and it feels like I'm a damn ***** using that lower weight cause I'm already spent but I think it definitely brings the weaknesses up.
EpiAndro Report after 1st bottle(20 days from start);
definitely having that good aggression almost the entire day, noticing upon waking I'm already starting to notice that as well as feeling a little more solid/less water weight, strength hasn't increased a whole lot but the aggression is definitely going to be a nice benefit that will help me achieve that strength down the road, getting some pretty damn good pumps as well..
So far so good, looking forward to cracking the seal to more aggression, Iron Gains and bottle #2 Tomorrow.. Here we come!
Finally woke up feeling this somewhat unexplainable amazing and bulletproof jubilation!
I'll Take it! its crazy how these days only happen when I have lack of sleep and so fourth, maybe it was from the hardcore bad trip from psyche meds
and I was just thankful to wake up the same person I was a week ago!
Back Day!
Warm Up Wide Grip Pull ups
3x10
PullDowns
Wide Grip 4x
25(160), 15(180), 12(180), 12(180) Last 2 were to absolute failure at final 2-3reps
Reverse Grip 3x
15(200). 10(220). 8(240)
Seated NeutralGrip Rows 3x
15(160), 12(180), 12(200)
Single Arm DB Rows 4x
Slow with full stretch barely touching the floor; 15(75s), 15(75s)
Last One Slow Decent(Negative) with Explosive Pull & 2 second Squeeze with elbow as far behind me as possible; 12(75s)
Bent Over BB Rows 3x Wide
Fast Tempo with 1 3/4 to 2 second Squeeze at the top 12(135), 12(155), 12(165) last one had my shoulders screaming
Rev. Grip 3x
Fast/Explosive 15(165), 12(165), 12(185
Back Ext. Machine
3x20/15/12 (135/175/215)
Neutral Hammer Grip Pullups Superset w/ DB Pull Over with shoulders resting perpendicular across Bench
4x15/12/12/10
4x15(Nice Slow Stretch in Lats and Serratus Anterior Muscles) 45lb DB
Felt pretty damn positive all day, slammed a little half scoop of PWO w/ 2 caps EpiAndro at approx. 115pm
got to the gym at about 2 and was already pumped and on full maniac status by 220!
Defiitley noticing some aggression, in the beginning it seemed like more energy then anything which I thought quite possibly a placebo effect
and since the first time I reported the aggressive feelings I have maintained that with a little kick of energy as well.
1-12 Day 19
Chest Day
Did not make it to the Gym cause I wasn't feeling fully up to par, I did take my two Epi Caps with a cup of coffee around 12:30 and ended up hittin different pushup variations with bench dips off my desk & chair, felt pretty damn good regardless!
PushUps
Wide 25% Incline 3x25/20/15 (the pump was almost immediately so atrocious my ROM was tight and felt painful/cramping but in a good way so just cranked them out nice & slow, 2 up, 2down
Regular Hands Space
3x15 Slow 2up2down
InClose Hands 2-3Inches Apart
3x12 Slow 2up/2down squeezing chest & traps
Chair & Desk Dips, Feet 20degree's Higher 4x25
40%Decline Pushups 4x15/15/12/12
For not doing so much I definitely had a pretty solid pump, aggression was there before and during were most notable, after still feeling pumped and wanting to kill some more! taken it a little easy though feeling like I caught a little cold/sinus infection waking up yesterday which brings us too The time at hand!
1-13 Day 20
Last 3caps of Bottle #1
Leg Day!
Body Weight w/ Machine Pre Exhaust Routine..
BW Squats slightly Wider then Normal 4x25 slower descent and controlled explosive push (about 20% less power then a jump squat)
very minimal rest time between sets and exercises 30-45 seconds between sets, once exercise is done immediately moving to next one..
Seated Leg Extension/Raises 4x25(180),20(200),15(220),12(280)
BW Lunges 4x20(80 total each leg) Slow & Controlled Descent with good Hammy Stretch and hard push up & back to starting position
Lying Leg Curls 4x25(105),20(115),15(130),12(150)
BB Squats 6x
Sumo 15(185), 15(205), 15(225)
Close Knee's and feet 2-3Inches apart 15(225), 15(205), 15(185)
Leg Press 4x
In Close 15(8 plates), 15(10 plates)
Wide 2x15(10 plates)
Leg Press Calf Raises 6x
Slow, Full Push & Deep Stretches with Nonstop TOT 2 seconds
8(10 plates)
10(10 plates)
12(8 plates)
Faster Tempo when Pushing but still slow & controlled stretch
once I finish/fail on the calf raise I do a little cheat/superset where I do a kind of 1/4 leg press that hits my quads around and just above my knee's but also it lets me do a calf raise at the same time and get a muscle tearing extra 5-6 reps, have to tape it sometime for a better visual but I wonder if anyone else does these to get that extra credit on calves & quads, I think it really helps In brining out the teardrop above & around the knees if you do it right.
15(6 plates + 2 25's)
20(same as above)
25((6 plates)
Hate the burn but love it just as much..
So After doing that today I'm pretty sure I might not be walkin tomorrow.. been a very long time since I did a full on
pre-exhaust leg routine.. I hate when I get to the real moves and it feels like I'm a damn ***** using that lower weight cause I'm already spent but I think it definitely brings the weaknesses up.
EpiAndro Report after 1st bottle(20 days from start);
definitely having that good aggression almost the entire day, noticing upon waking I'm already starting to notice that as well as feeling a little more solid/less water weight, strength hasn't increased a whole lot but the aggression is definitely going to be a nice benefit that will help me achieve that strength down the road, getting some pretty damn good pumps as well..
So far so good, looking forward to cracking the seal to more aggression, Iron Gains and bottle #2 Tomorrow.. Here we come!
KilaCali
Banned
Thank you brother! really appreciate the support, I'm very happy myself.. toomuch head trauma in the past to have the wrong med get me stuck on stupid, was just hoping something could help a little with all the stress & man depressiveness b.s. I'm meeting with the mental health provider tomorrow so all should go well.. finally taking that step to open up about all the crap I been dealing with instead of holding back the last 20+ years. Anyways talk to you soon. love & respect to all of you!!
KilaCali
Banned
looking good in here bro. Glad then Super EpiAndro is treating you good.
And also happy to hear your doing ok bro
Thanks bro! for sure. just have to weather these storms life throws at us and I know if I can break loose and get to the gym I regain that strength and motivation I needed & tune out the world, and help me get thru the b.s.
KilaCali
Banned
Big apologies to anyone out there checking this log out, had a huge job come up major renovations had no time to update, finally almost finished so I can update the huge gap I left!
1-14 Day 21
Shoulders
Seated DB Press 3x15 (45s)
Seated Arnolds 3x12 (55s)
Standing Push Press's w/ BarBell (130)1x5 (90)1x10 (70)2x12
Bent over Rows DB's (25s) 3x12
Standing Side Laterals DB's (30)3x12
Upright Rows Medium BB(30lbs?) 3x15,15,12 (105)
Finished with Prone Incline bench Front Raises with the Small Bar and nickels for 3x40
and..
Lying Cable Rope Face Pulls (60lbs) 3x15
1-15 Day 22
Arms
Seated DB Curls (35s) 2x20
Seated Incline Drag Curls DB's (55s) 2x15
Concentration Curls DB's (55s)3x12
Ez-Curl (80+lbs) 3x15
Skull Crushers Ez-Bar (105) 3x15
DB Behind Head Extensions (35s) 3x12
DB KckBacks (35s) 3x15 With long Pause on contraction
Tri-Rope Pulls DropSets (105)1x12 (80)1x12 (50)1x20 Done for a total of 2 sets
Massive PumP! Enjoying some aggression much needed!
1-16 Day 23
Off
1-17 Day 24
Off
1-18 Day 25
Got Some kinda Cold Crap so it put me down from Friday night too Monday
1-19 Day 26
Still Fighting the Cold but able to get in for a good Chest/Back
DB Incline Presses (55s) 3x12
w/
DB Bent Over Rows (75s)3x15
Machine Chest Press 3x (155)x15 (185)x12 (205)x10
w/
Machine Lat PullDown (they were close together so I grabbed em)
3x (205)x12
DB Incline Flyes 3x15 (35s)
w/
Rev. Grip PullUps 3x15
Was pretty spent after that being sick n all but had a monster pump, strength has been steady if not slowly increasing when I psh it!
1-20 Day 27
No time to hit it today had to finish a job involving a toilet leaking majorly into a garage, had to replace all that, drywall, insulation then work on a furnace kinda burn out but still feeling like I wanna tear it up I'm steadily feeling after the 2caps at 3pm within an hour and feeling it most of the day/ Appreciate everything from IML! will stick to ED Updates to finish strong
1-14 Day 21
Shoulders
Seated DB Press 3x15 (45s)
Seated Arnolds 3x12 (55s)
Standing Push Press's w/ BarBell (130)1x5 (90)1x10 (70)2x12
Bent over Rows DB's (25s) 3x12
Standing Side Laterals DB's (30)3x12
Upright Rows Medium BB(30lbs?) 3x15,15,12 (105)
Finished with Prone Incline bench Front Raises with the Small Bar and nickels for 3x40
and..
Lying Cable Rope Face Pulls (60lbs) 3x15
1-15 Day 22
Arms
Seated DB Curls (35s) 2x20
Seated Incline Drag Curls DB's (55s) 2x15
Concentration Curls DB's (55s)3x12
Ez-Curl (80+lbs) 3x15
Skull Crushers Ez-Bar (105) 3x15
DB Behind Head Extensions (35s) 3x12
DB KckBacks (35s) 3x15 With long Pause on contraction
Tri-Rope Pulls DropSets (105)1x12 (80)1x12 (50)1x20 Done for a total of 2 sets
Massive PumP! Enjoying some aggression much needed!
1-16 Day 23
Off
1-17 Day 24
Off
1-18 Day 25
Got Some kinda Cold Crap so it put me down from Friday night too Monday
1-19 Day 26
Still Fighting the Cold but able to get in for a good Chest/Back
DB Incline Presses (55s) 3x12
w/
DB Bent Over Rows (75s)3x15
Machine Chest Press 3x (155)x15 (185)x12 (205)x10
w/
Machine Lat PullDown (they were close together so I grabbed em)
3x (205)x12
DB Incline Flyes 3x15 (35s)
w/
Rev. Grip PullUps 3x15
Was pretty spent after that being sick n all but had a monster pump, strength has been steady if not slowly increasing when I psh it!
1-20 Day 27
No time to hit it today had to finish a job involving a toilet leaking majorly into a garage, had to replace all that, drywall, insulation then work on a furnace kinda burn out but still feeling like I wanna tear it up I'm steadily feeling after the 2caps at 3pm within an hour and feeling it most of the day/ Appreciate everything from IML! will stick to ED Updates to finish strong
KilaCali
Banned
They're not TOO bad, could DEFINITLEY be higher though for sure, 100mg's like a lot of the competitions dosages, I understand the time/money and effort and techniques used I just wonder if the MG's could be 100 per cap, then one bottle could be ran for a decent 4 week cycle maybe more cause I do notice off 2 caps(100mgs) I feel a good pickup and when I hit the gym I can pinpoint the aggression and extra power provided.
Thinking about doing all three for the remaining days see if I can pickup the intensity I still have quite a few caps left, seems like this cycle is going to run possibly a little longer then expected which is good with me.. will post my update for the day today next
KilaCali
Banned
yates84 OlympusLabS
looking forward to this order I got coming OL Conquer, first time trying it, what do you guys think? not only the tagged fellows but everyone! been in need of a new and potent PWO
looking forward to this order I got coming OL Conquer, first time trying it, what do you guys think? not only the tagged fellows but everyone! been in need of a new and potent PWO
BamBam0319
Well-known member
It's my favorite. I'm grabbing the new TEST1FY PRO right now for whenever I do PCT
KilaCali
Banned
Hell yea, that stuff looks kickass! I would like to get some of that TR1UMPH as well, wanted to add in the V1TALITY with the conquer but not enough money, sad about that cause it seems like its a must with the Conquer?
BamBam0319
Well-known member
Not necessarily but I mean Vital1ty is being sold for $5 on the OL website.
KilaCali
Banned
WTF! how did I NOT see that when I went on there? is there an Insiders code? I haven't been getting all the updates from the newsletter and haven't been following everything as much the past week
BamBam0319
Well-known member
No it's just on there at that price, and test1fy is on sale now as well at $49.99
KilaCali
Banned
nice! thanks for the heads, I ended up getting conquer from phw seemed cheaper then ol suite I know I cant wait to get it, haven't really used a PWO in a long time other then that MaxPump which is only two ingredients.. I'm ready to have my brains blown by a quality PWO!
BamBam0319
Well-known member
There's a bunch of codes you can use for 30% off on the OL site but it sounds like you got a good deal with PHW, I've ordered plenty of times from them.
KilaCali
Banned
Damn hell yea, and yea it came to like $31 I think, $38 with shipping, gonna have to keep an eye for them codes for when I have cash again. thanks again bro good lookin!
BamBam0319
Well-known member
No prob brotha
KilaCali
Banned
Yea funny stuff.
I went to that game yesterday and did the whole tailgate thing, good game for sure, I'm not really a broncos fan either a friend of mine got invited from his boss and a bunch of people and he didn't wanna go alone so he begged me to go with, it was a good time regardless.
KilaCali
Banned
1-21 Day 28 Thurs
Shoulders/Legs
BB Squats 3x15(Sumo)
3x12(In Close)
Each Set SuperSet w/
Seated DB Shoulder Presses 3x15 (45s/55s/65s)
Seated Arnolds 3x12 (65s/55s/45s)
Leg Press 3x15(Wide)
3x15(In Close)
SuperSet w/
90 Degree Incline BB Shoulder Press's
3x25/15/15 (Wide Grip) 135/185/185
3x15/12/12 (Clos Grip) 185/165/165
Leg Extension Machine 3x15(190/225/280)
SuperSet w/
Bent Over Side DB Raises 3x12(25s)
Lying Leg Curl Machine 3x15 (130/150/160)
Superset w/
Side DB Lateral Raises 3x12(30s)
BW Lunges 3x20
SuperSet w/
EZ-Bar UpRight Rows 3x15 (105)
BW Squats 3x25
SuperSet w/
BB Shrugs 3x20/15/12 (185/225/255)
Like doing this routine every once and a while, works good if I'm only able to get a couple days in during the week thanks to work etc.. gets the job done though! Epi still goin strong, got my Conqu3r Unleashed, pretty good stuff!
1-22 Day 29
Off/Work
1-23 Day 30
Off
1-24 Day 31
Off Went to AFC Chmpionship game N.E. Patriots at Denver Broncos. Good game!
1-25 Day 32
Back Day
Bent Over BB Rows Wide Grip
Warm up 1x20 (130) 3x15 (185, 205, 225)
Rev. Grip Closer 3x12 (225, 255, 225)
1Arm DB Row's Touching ground but Still keeping the muscle stretched and under Tension, 2 seconds down 1second explosive pulls
3x15 (75s)
Wide Grip Cable PullDowns
3x15 (180/180/200)
Rev. Grip
3x12,12,10 (200/215/225)
Seated CloseGrip Cable Rows
3x15 (160/180/200)
Superset W/
Back Ext. Machine
3x15,15,12 (170,190,220)
Neutral Grip BW PullUps
3x15 - to faiure
SuperSet w/
DB Pull-Over 45lb 3x15
Massive Pump in arms and back, felt that aggression and focus was able to crank out a couple extra reps when I needed them.
1-26 Day 33
Chest
Incl. DB Presses 3x15 (55s/65s/75s)
BB Flat 225 3x12
SuperSet W/ DB Flat Press 3x12 (55s)
Incline DB Flyes
3x15 (35s)
Seated PecDec Machine
3x15 (120)
BW Dips
4x25 to failure
SuperSet w/
Decline Pushups off bench 4x12-15 failure
SuperSet W/ DB PullOver (45) 4x12-15 failure
So For today I destroyed chest in a timely fashion.. when I don't have a spotter I decided to go 85% max weight on BB and superset with 50-70% max weight on DB's and it seems to do what I want it to do brining my strength up as well as definition..
Shoulders/Legs
BB Squats 3x15(Sumo)
3x12(In Close)
Each Set SuperSet w/
Seated DB Shoulder Presses 3x15 (45s/55s/65s)
Seated Arnolds 3x12 (65s/55s/45s)
Leg Press 3x15(Wide)
3x15(In Close)
SuperSet w/
90 Degree Incline BB Shoulder Press's
3x25/15/15 (Wide Grip) 135/185/185
3x15/12/12 (Clos Grip) 185/165/165
Leg Extension Machine 3x15(190/225/280)
SuperSet w/
Bent Over Side DB Raises 3x12(25s)
Lying Leg Curl Machine 3x15 (130/150/160)
Superset w/
Side DB Lateral Raises 3x12(30s)
BW Lunges 3x20
SuperSet w/
EZ-Bar UpRight Rows 3x15 (105)
BW Squats 3x25
SuperSet w/
BB Shrugs 3x20/15/12 (185/225/255)
Like doing this routine every once and a while, works good if I'm only able to get a couple days in during the week thanks to work etc.. gets the job done though! Epi still goin strong, got my Conqu3r Unleashed, pretty good stuff!
1-22 Day 29
Off/Work
1-23 Day 30
Off
1-24 Day 31
Off Went to AFC Chmpionship game N.E. Patriots at Denver Broncos. Good game!
1-25 Day 32
Back Day
Bent Over BB Rows Wide Grip
Warm up 1x20 (130) 3x15 (185, 205, 225)
Rev. Grip Closer 3x12 (225, 255, 225)
1Arm DB Row's Touching ground but Still keeping the muscle stretched and under Tension, 2 seconds down 1second explosive pulls
3x15 (75s)
Wide Grip Cable PullDowns
3x15 (180/180/200)
Rev. Grip
3x12,12,10 (200/215/225)
Seated CloseGrip Cable Rows
3x15 (160/180/200)
Superset W/
Back Ext. Machine
3x15,15,12 (170,190,220)
Neutral Grip BW PullUps
3x15 - to faiure
SuperSet w/
DB Pull-Over 45lb 3x15
Massive Pump in arms and back, felt that aggression and focus was able to crank out a couple extra reps when I needed them.
1-26 Day 33
Chest
Incl. DB Presses 3x15 (55s/65s/75s)
BB Flat 225 3x12
SuperSet W/ DB Flat Press 3x12 (55s)
Incline DB Flyes
3x15 (35s)
Seated PecDec Machine
3x15 (120)
BW Dips
4x25 to failure
SuperSet w/
Decline Pushups off bench 4x12-15 failure
SuperSet W/ DB PullOver (45) 4x12-15 failure
So For today I destroyed chest in a timely fashion.. when I don't have a spotter I decided to go 85% max weight on BB and superset with 50-70% max weight on DB's and it seems to do what I want it to do brining my strength up as well as definition..
KilaCali
Banned
Thank ya brother! working as hard as possible!
KilaCali
Banned
1-27 (Day 34)
1-28 (Day 35)
Normally Shoulders however I picked up a new client to train so I focused this day on learning her lifting habits, strengths & weaknesses, priorities & goals and hit some good deadlifts
1-29 (Day 36)
Another training session with the client
Leg's/Shoulders/Arms
BB Squats 5x10
Superset w/ Seated Smith Shoulder Presses 3x15 + 2x12
Seated Leg Ext. Machine 3x15
Superset w/ Seated Arnolds (DB Press) 3x15
Lying Leg Curl Machine 3x15
Superset w/ Bent Over Lateral Raises 3x15
Calf Raises on Seated Leg Press/Calf Machine 2x25, 2x15, 2x12.
SuperSet W/ Upright Row's Medium FlatBar 3x15
DB Shrugs 3x15
15 Minute Arm Blast;
Bicept Curl w/ Ez-Bar 3x15
SuperSet w/ Standing Behind the Neck DB Tri-Extensions 3x15
Preacher Curl EZ-Bar 3x12
SuperSet w/ Tri-Rope PressDowns 3x15
Incline Bench DB Drag Curls 3x12
SuperSet w/ DB Tri KickBacks 3x12
DB Bi/Forearm Hammer Curls 3x12
SuperSet w/ Laying DB Tri Ext (Reverse Movement of Hammer Curl Basically) 3x15
and that was my triple body part day, first one in a long time, definitely spent, pumps were atrocious, lost a lttle pump in the legs towards the end there from doing arms last, still feelin good though! Aggression continues to be a nice effect, interesting enough it doesn't really show itself until the second and third sets good stuff though
1-30 (Day 37)
Sometimes on my 6th day of the week I do some extra credit but these routines I haven't done in a long time are hittin me..
1-31 (Day38)
Well as of tomorrow I will havetwo days left hate to see it go, I really enjoyed this EpiAndro, DHT has always been a fav of mine
I will drop some Before-After Pics in the next day or two, My weight has stayed steady at 188-191 I definitely feel like ive leaned out quite a bit Will drop some more words tomorrow, kind of thought abot running some RAD and maybe some MK-677 any tips advice or recommendations hit me up
1-28 (Day 35)
Normally Shoulders however I picked up a new client to train so I focused this day on learning her lifting habits, strengths & weaknesses, priorities & goals and hit some good deadlifts
1-29 (Day 36)
Another training session with the client
Leg's/Shoulders/Arms
BB Squats 5x10
Superset w/ Seated Smith Shoulder Presses 3x15 + 2x12
Seated Leg Ext. Machine 3x15
Superset w/ Seated Arnolds (DB Press) 3x15
Lying Leg Curl Machine 3x15
Superset w/ Bent Over Lateral Raises 3x15
Calf Raises on Seated Leg Press/Calf Machine 2x25, 2x15, 2x12.
SuperSet W/ Upright Row's Medium FlatBar 3x15
DB Shrugs 3x15
15 Minute Arm Blast;
Bicept Curl w/ Ez-Bar 3x15
SuperSet w/ Standing Behind the Neck DB Tri-Extensions 3x15
Preacher Curl EZ-Bar 3x12
SuperSet w/ Tri-Rope PressDowns 3x15
Incline Bench DB Drag Curls 3x12
SuperSet w/ DB Tri KickBacks 3x12
DB Bi/Forearm Hammer Curls 3x12
SuperSet w/ Laying DB Tri Ext (Reverse Movement of Hammer Curl Basically) 3x15
and that was my triple body part day, first one in a long time, definitely spent, pumps were atrocious, lost a lttle pump in the legs towards the end there from doing arms last, still feelin good though! Aggression continues to be a nice effect, interesting enough it doesn't really show itself until the second and third sets good stuff though
1-30 (Day 37)
Sometimes on my 6th day of the week I do some extra credit but these routines I haven't done in a long time are hittin me..
1-31 (Day38)
Well as of tomorrow I will havetwo days left hate to see it go, I really enjoyed this EpiAndro, DHT has always been a fav of mine
I will drop some Before-After Pics in the next day or two, My weight has stayed steady at 188-191 I definitely feel like ive leaned out quite a bit Will drop some more words tomorrow, kind of thought abot running some RAD and maybe some MK-677 any tips advice or recommendations hit me up
BamBam0319
Well-known member
I have RAD but haven't used it, I'll probably ramp from 8 to 16mg (caps are 4mg).
MK 677 is a wonderful drug. I run it consistently at 10mg but some people prefer 20 or 30mg. Longer is better with this one, like HGH.
MK 677 is a wonderful drug. I run it consistently at 10mg but some people prefer 20 or 30mg. Longer is better with this one, like HGH.
KilaCali
Banned
Hell yea! sounds good, thanks for the input bro! i'm gonna have to check em out! never did the SARM run, tried plenty of HGh/GH Peptides analoges etc
BamBam0319
Well-known member
Yeah MK 677 isn't actually a SARM, it's a GH secretatogue. It's kinda the same thing as a GHRH like CJC or something. I just started ipamorelin alongside it, I'm interested to see the synergy between the two.
Rocket3015
Legend
MK677 is great on the joints !!
BamBam0319
Well-known member
And definitely the sleep!
KilaCali
Banned
Hell yea, I've mesed with the CJC + Ipamorelin stack, one of he best combos iv tried!
hell yea
That's awesome, def. need some of those benefits! and lethargy isn't bad as long as its kept at a lower dose?
BamBam0319
Well-known member
Not terrible. Although when I first started MK 677 I was very lethargic for a week or 2 even at 10mg. Seems to happen to most people, but it also seems to pass before too long as well.
KilaCali
Banned
that's not too bad, really sounds good, wonder how it would be with Mod GRF & Ipam
BamBam0319
Well-known member
Probably good, I'm using with ipam right now. Only 6 days in though
MrKleen73
Legend
Yes it would be even better with some Mod GRF and Ipam or GHRP-2 or 6. All the MK gives you is a slow bleed kind of like DAC does. It supplies an elevated baseline GH level. The other stuff added in simply increases the size and duration of the GH spikes, so they are synergistic.
Secondly, I would not run RAD over 12. I really did not see any difference going over 12, just used it up faster. I think starting with 8mgs a day then increasing to 12 a week or two later is a solid plan. I also ran MK with mine but at 30mgs. However no peptides were with that so you can expect a similar experience on a lower dose with peptides added in. I think you will be surprised how effective RAD is. That weight gain the first week is impressive, I gained like 7 lbs I think, then seems to level off and you just grow leaner into that new weight which is pretty damn cool!!!!
Secondly, I would not run RAD over 12. I really did not see any difference going over 12, just used it up faster. I think starting with 8mgs a day then increasing to 12 a week or two later is a solid plan. I also ran MK with mine but at 30mgs. However no peptides were with that so you can expect a similar experience on a lower dose with peptides added in. I think you will be surprised how effective RAD is. That weight gain the first week is impressive, I gained like 7 lbs I think, then seems to level off and you just grow leaner into that new weight which is pretty damn cool!!!!
KilaCali
Banned
Damn Hell yea! That's KickAss, how long before you notice the effects of RAD, you said the first week you gained some good weight so pretty fast it sounds like? and once a day dosing is good for RAD? also I know people dose ipam and cjc 3x a day, how about the MK? thanks for the info as always Kleen!
BamBam0319
Well-known member
MK has a long half life, you only need once a day dosing for it.
MrKleen73
Legend
Like BamBam said the MK has a long halflife and once per day is plenty. You can hit the Peptides 1-3 times a day depending on goals and convenience levels. I mean you can hit them even more if you want. I tend to do twice a day, I used to do 3 a day but got tired of sneaking into the bathroom at work to take a shot every day.
BamBam0319
Well-known member
What did you dose ipamorelin at? I'm doing ~75mcg per shot, twice a day right now. Should I change it up at all?
MrKleen73
Legend
I ran it about 200mcg twice a day with good results. I had awesome results with 300 3 times a day but not really that much better than 200mcg twice a day. Once you get over 100mcg saturation point per single dose the saturation is so high only about half of anything else you put in will be used, and that halves with every additional 100mcg you use er shot so I couldn't justify continuing to use 300 a shot to get 175mcg worth but can do 200 for 150 worth.
If you have Mod GRF 129 then 100-200mcg alongside the ipam would be awesome for you!
BamBam0319
Well-known member
I ran it about 200mcg twice a day with good results. I had awesome results with 300 3 times a day but not really that much better than 200mcg twice a day. Once you get over 100mcg saturation point per single dose the saturation is so high only about half of anything else you put in will be used, and that halves with every additional 100mcg you use er shot so I couldn't justify continuing to use 300 a shot to get 175mcg worth but can do 200 for 150 worth.
Maybe I'll pick up some Mod GRF when I get more ipamorelin! I think also I'll bump up to 100mcg 2x a day.
KilaCali
Banned
Here we go guys, biggest apologies heavyiron and the rest of IML and my fellow loggers, been to damn hectic to write my full report down but heres the final 2 days I had left and I will post my review as well...
2-01 (Day 39)
Back,Back & More Back!
Really wanted to push it and get the most out of my final days..
WarmUp WideGrip PullUps 3x15
BB Bent Over Rows
Wide Grip 3x15,15,12 (135lbs, 185, 225)
Rev. Grip 4x12,12,10,8 (225,225,255,265)
DB Row's SingleArm RestPause (2 second pause 3/4 stretched 1 second Pull) 3x15 (75lb)
PullDowns;
Wide Grip 3x15,15,12(180,180,200)
Rev. Grip 3x12,12,10 (200,210,220) 2 second pause with bar at my chest squeezed, 1 second controlled release)
Seated Cable Rows/In close Neutral Grip
3x15 (160,180,
Superset w/
Back Ext. Machine 3x15 (175,200,215)
CoolDowns
Neutral/Hammer Grip PullUps 3x12
SuperSet w/
DB Lat PullOver Shoulders Horizontal to bench (balancing my core off the ground) Slow Reps with 2sec Squeeze in lats at full stretch and above chest
3x15 (45)
2-02 (Day 40)
Chestacles
WarmUp
Flat BB Press 1x25 (135)
Incline BB Press 3x15,12,12 (185,225,225)
SuperSet w
DB Incline Press 3x12 (45s)
DB Flat Bench
3x15,12,12 (55s,65s,75s)
SuperSet w/
DB Flyes
3x15 (35s)
Machine Chest Press Drop Sets
3x10,15,25 x3 (250,215,165)
Standing Cable CrossOver Flyes w/ DropSets - Leaning forward placing emphasis on upper chest 1st half of set to partial Failure, Rotating Fist To Neautral Grip and Placing Remaining half of set on mid to lower pecs. 3x20 (10 Upper Chest/10 Standard to Lower Chest) 2nd Drop set 15 Upper/12 Standard, 3rd DropSet 18-20 Upper/12-15 Mid to Lower Chest.
CoolDowns
BW Dip's 4x15,15,12,12)
SuperSet w/ Decline PushUps 4x15,12,10,8
2-01 (Day 39)
Back,Back & More Back!
Really wanted to push it and get the most out of my final days..
WarmUp WideGrip PullUps 3x15
BB Bent Over Rows
Wide Grip 3x15,15,12 (135lbs, 185, 225)
Rev. Grip 4x12,12,10,8 (225,225,255,265)
DB Row's SingleArm RestPause (2 second pause 3/4 stretched 1 second Pull) 3x15 (75lb)
PullDowns;
Wide Grip 3x15,15,12(180,180,200)
Rev. Grip 3x12,12,10 (200,210,220) 2 second pause with bar at my chest squeezed, 1 second controlled release)
Seated Cable Rows/In close Neutral Grip
3x15 (160,180,
Superset w/
Back Ext. Machine 3x15 (175,200,215)
CoolDowns
Neutral/Hammer Grip PullUps 3x12
SuperSet w/
DB Lat PullOver Shoulders Horizontal to bench (balancing my core off the ground) Slow Reps with 2sec Squeeze in lats at full stretch and above chest
3x15 (45)
2-02 (Day 40)
Chestacles
WarmUp
Flat BB Press 1x25 (135)
Incline BB Press 3x15,12,12 (185,225,225)
SuperSet w
DB Incline Press 3x12 (45s)
DB Flat Bench
3x15,12,12 (55s,65s,75s)
SuperSet w/
DB Flyes
3x15 (35s)
Machine Chest Press Drop Sets
3x10,15,25 x3 (250,215,165)
Standing Cable CrossOver Flyes w/ DropSets - Leaning forward placing emphasis on upper chest 1st half of set to partial Failure, Rotating Fist To Neautral Grip and Placing Remaining half of set on mid to lower pecs. 3x20 (10 Upper Chest/10 Standard to Lower Chest) 2nd Drop set 15 Upper/12 Standard, 3rd DropSet 18-20 Upper/12-15 Mid to Lower Chest.
CoolDowns
BW Dip's 4x15,15,12,12)
SuperSet w/ Decline PushUps 4x15,12,10,8
KilaCali
Banned
Well This Log is OFFICIALLY Done, Tuesday the 2nd at 7:00PM MDT (Colorado Time) I took my last 50mg EpiAndro Following a damn good Chest Routine.. I was very satisfied that the two 60ct bottles lasted me exactly 40 days, which was perfect for a nice little cycle that wasn't TOO overbearing but long enough to reap the benefits of it.
In My opinion 150mg, 2caps PWO or between 10am - 2pm and 1cap around 7pm was the best dosing schedule, I felt like I was able to get enough in the afternoon for that boost and tthat cap later kept it circulating a little longer which is always good to have as much positive things flowing post workout.. I wil write a nice detailed review by tomorrow morning, once again thank you heavyiron and the rest of IronMagLabs & my logging partners for an awesome opportunity! love & respect always1
In My opinion 150mg, 2caps PWO or between 10am - 2pm and 1cap around 7pm was the best dosing schedule, I felt like I was able to get enough in the afternoon for that boost and tthat cap later kept it circulating a little longer which is always good to have as much positive things flowing post workout.. I wil write a nice detailed review by tomorrow morning, once again thank you heavyiron and the rest of IronMagLabs & my logging partners for an awesome opportunity! love & respect always1
Rocket3015
Legend
Nice Log, I enjoyed following along!
KilaCali
Banned
Thank you rocket! always glad to have you in mine and check yours out as well!
KilaCali
Banned
Thanks you, ii definitely felt leaner, had a little more vascularity and def. more solid then I have in a while, I love the DHT Effects one of my fav's, going to shoot for a lot higher doses next time but this was a good trial.
wesb2387
Board Sponsor
Good log man, seems like we got real similar results. Looking forward to your next one.
KilaCali
Banned
Thank you, great product! trying to figure out where to put the review at?