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Bam Bam Goes Caveman-Mode: A Training Log

BamBam0319 said:
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Lol this doesn't even include the stuff I have stashed away, and the stuff that has been shipped over the past couple weeks that I haven't picked up yet.
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Where the sample bag at tho????
 
carmaf said:
Where the sample bag at tho????
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Lol whoops I'll post that next. I didn't grab as much as I usually do but still a decent amount
 
Audioph1x said:
Looking swole mane. Jelly of the tricep and forearm separation goin on.
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Thanks man! Those two are some of the things I really want to bring up this cycle. Those and my shoulders. They need it.
 
BamBam0319 said:
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Feeling a little chunky after all the cookies and food I ate yesterday at my grandparents' house. It's cool, it was in the name of Christmas ;)
At least it fueled a good arm day today.
Didn't keep track of what I did, just followed along my friend's workout. Lots of supersets and high reps.
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Looking swole you fat ****. Hahaha jk still leaner than me
 
For those of you who do or have done PHAT, did you include the speed work on the hypertrophy days or no? I'm not sure how I feel about it and wanna know if I really should include it or not.
 
BamBam0319 said:
For those of you who do or have done PHAT, did you include the speed work on the hypertrophy days or no? I'm not sure how I feel about it and wanna know if I really should include it or not.
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I included the speed work, but sometimes felt it didn't do a lot. Although I'm not a huge fan of PHAT.
 
travwj said:
I included the speed work, but sometimes felt it didn't do a lot. Although I'm not a huge fan of PHAT.
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Hmm okay. I may just have to try it out and see what works best for me.
 
Interested in your layout for PHAT, as you seem to train with high rep's.
I am considering PHAT again and looking into PHUL.
 
BamBam0319 said:
For those of you who do or have done PHAT, did you include the speed work on the hypertrophy days or no? I'm not sure how I feel about it and wanna know if I really should include it or not.
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I switch the speed work out for volume work. I did the speed work for a good while but am seeing better results with the volume.
 
yates84 said:
I switch the speed work out for volume work. I did the speed work for a good while but am seeing better results with the volume.
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That's what I'll be doing (volume) on this cycle when I crank it up. Got good results last run, might as well try it again since I loved the volume!
 
Burnfire said:
That's what I'll be doing (volume) on this cycle when I crank it up. Got good results last run, might as well try it again since I loved the volume!
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Volume + anabolics = gains
 
yates84 said:
Volume + anabolics = gains
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This is exactly why I'm considering not doing the speed work and just doing a ridiculous amount of volume haha. The anabolic-induced pump is too incredible to pass up.
 
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Might be getting a little pumped up on my way to the gym
 
nbshazeezee said:
Lol love them.

I mean for size I swear by high volume but also heavy ass weight is the only thing that makes me feel like I grow mass wise.
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Agreed. That's why I'm gonna try out a PHAT style schedule so I can dedicate two days to killing some heavy weight then pump everything up
 
Pretty sweet leg day today.
I did a combo of Vital1ty, Hydro3, and ATP Nutrition Perform Kinetics. I felt like my endurance was through the roof, I just got home and I'm not exhausted at all. Legs like jelly, but I'm not tired. Yeah buddy!

7:30 on stairclimber

Squats
135x10, 205x12, 4x225x8, 135x5

Super squat/hack squat machine - weight is what is added to the machine
200x15, 470x12, 3x650x8, 380x12, 200x20

Lying leg curls
80x15, 100x12, 120x10
Superset
Seated DB lateral raises
3x20x15

Leg extensions
110x15, 150x12, 190x10

Walking lunges
50x20 (each leg), 50x20

Seated calf (weight added)
45x20, 90x15, 135x12, 180x10

Torso rotation machine
3x110x20 each side

20 min on incline treadmill
 
BamBam0319 said:
Pretty sweet leg day today.
I did a combo of Vital1ty, Hydro3, and ATP Nutrition Perform Kinetics. I felt like my endurance was through the roof, I just got home and I'm not exhausted at all. Legs like jelly, but I'm not tired. Yeah buddy!

7:30 on stairclimber

Squats
135x10, 205x12, 4x225x8, 135x5

Super squat/hack squat machine - weight is what is added to the machine
200x15, 470x12, 3x650x8, 380x12, 200x20

Lying leg curls
80x15, 100x12, 120x10
Superset
Seated DB lateral raises
3x20x15

Leg extensions
110x15, 150x12, 190x10

Walking lunges
50x20 (each leg), 50x20

Seated calf (weight added)
45x20, 90x15, 135x12, 180x10

Torso rotation machine
3x110x20 each side

20 min on incline treadmill
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**** it doing this tonight. Stealing your session
 
nbshazeezee said:
**** it doing this tonight. Stealing your session
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Do it bro! I added in a shoulder exercise because I really want to bring them up. Probably will include them in three workouts a week from now on, every other day.
 
nbshazeezee said:
I posted some picks on the Dmz and m1,4ADD after three weeks. Three more weeks of it
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I saw that, you're looking monstrous dude.
Here is directly post workout, just wore those leggings for the first time today and I really like how they feel during the workout.
Here ya go puccah8808 lol!
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Little bit of shreds coming out in the back!
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Audioph1x said:
Looking phukkin lean mane. Keep it up.

Kind of disappointed with the lack of synthol tho.
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Don't worry brah I got a new shipment comin in ASAP Rocky.
 
Before and after pics. B*tches be like "damn you look..different and sh*t"
 

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Audioph1x said:
Before and after pics. B*tches be like "damn you look..different and sh*t"
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Ahahaha dream physique. I was always told sky's the limit... So I became a cloud
 
Audioph1x said:
Have you decided on doing PHAT or PHUL or what?
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Yeah PHAT. I'm thinking:
Upper body power
Lower body power
Shoulders hypertrophy
Back hypertrophy
Legs hypertrophy
Chest hypertrophy
Off
 
BamBam0319 said:
For those of you who do or have done PHAT, did you include the speed work on the hypertrophy days or no? I'm not sure how I feel about it and wanna know if I really should include it or not.
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I think its good to throw in at the end of your routines or each group like say you just started your day and your doing squats, I would do 4-5 sets of 75-80% at 12-15 reps nice & controlled, then throw in 2 or 3 sets of a lot lighter weight and just burning out with the speed training, then move on to leg presses and do the same type of sets with that or you can even do the explosive reps on the end of your set, after 10 reps controlled do the last 2-5 reps explosively.., that is where ive seen the greatest benefits if that makes sense?
 
BamBam0319 said:
Pretty sweet leg day today.
I did a combo of Vital1ty, Hydro3, and ATP Nutrition Perform Kinetics. I felt like my endurance was through the roof, I just got home and I'm not exhausted at all. Legs like jelly, but I'm not tired. Yeah buddy!

7:30 on stairclimber

Squats
135x10, 205x12, 4x225x8, 135x5

Super squat/hack squat machine - weight is what is added to the machine
200x15, 470x12, 3x650x8, 380x12, 200x20

Lying leg curls
80x15, 100x12, 120x10
Superset
Seated DB lateral raises
3x20x15

Leg extensions
110x15, 150x12, 190x10

Walking lunges
50x20 (each leg), 50x20

Seated calf (weight added)
45x20, 90x15, 135x12, 180x10

Torso rotation machine
3x110x20 each side

20 min on incline treadmill
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that's just like my routine, Ive always seen gains with it like that for 5-6 years now.. 3-4 sets of ssumo squats then close knees touching for 3-4 sets then usually leg press the same
 
Bumpin this right here! :cool2:
 
Just in case I have a few too many sodie pops and forget later tonight, happy new year to you all. I'm glad to be here and you can bet your ass 2016 is gonna be bringing us some brand new giant gains ;)
 
BamBam0319 said:
Just in case I have a few too many sodie pops and forget later tonight, happy new year to you all. I'm glad to be here and you can bet your ass 2016 is gonna be bringing us some brand new giant gains ;)
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Amen brother! thank you and Happy New Year's to you and everyone!
 
I am drunk as fiuuuuuck.
 
Enjoy your hangover BamBam! :booty: :lol:
 
cheeky1 said:
Enjoy your hangover BamBam! :booty: :lol:
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Lol. Don't even remember posting that. I woke up still drunk. Hangover will probably come later today. Time to head home for my mom's biscuits and gravy
 
Happy NY to everyone and also that Synthol discussion was one of the greatest things I've ever seen. Well done.
 
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