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Joedoubledose and the Quest for greatness: a DMZ Bulking log

BamBam0319 said:
Now get some Hyrdo3 and Conqu3r Unleashed on top of the PH pump and you're in for a hell of a ride... My pumps are insane even now at the end of PCT.
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Got myself conquer and ep1c unleashed for PCT ;)
Also gonna try conquer out today for back and shoulders hypertrophy - hoping the pump lives up to the hype ? no doubt it will!!!
 
Day 18 back and Bi's

HS row 95 6x10

Lat pulldown 100 7x10

HS high row 60 5x12

EZ curl 50 5x10

Hammer curls pulley 45 5x12

Isolation Bicep curl pulley 20 5x10

DB curls 20's 5x8

Weight is 197 today . Everything's going smooth , need to mainly focus on getting in enough cals as I have a habit of getting up late on days I have off and that screws me when it comes to eating . Gonna go back to making a smoothie that's calorically dense to help get those extra cals in . Aside from that I feel like either the rad or maybe the dmz at moments gives me slight euphoria , aswell as some cloudiness like I can't focus . Will update tomorrow with chest Tri's and shoulders . Also side note my buddy visited Japan over summer and came back with a yukata (mens kimono) as a gift for Christmas . I love Japanese culture so I was pretty excited to get it .Invalid Link Removed
 
Looking all sesssssy and sh*t!
 
Joedoubledose said:
Day 18 back and Bi's

HS row 95 6x10

Lat pulldown 100 7x10

HS high row 60 5x12

EZ curl 50 5x10

Hammer curls pulley 45 5x12

Isolation Bicep curl pulley 20 5x10

DB curls 20's 5x8

Weight is 197 today . Everything's going smooth , need to mainly focus on getting in enough cals as I have a habit of getting up late on days I have off and that screws me when it comes to eating . Gonna go back to making a smoothie that's calorically dense to help get those extra cals in . Aside from that I feel like either the rad or maybe the dmz at moments gives me slight euphoria , aswell as some cloudiness like I can't focus . Will update tomorrow with chest Tri's and shoulders . Also side note my buddy visited Japan over summer and came back with a yukata (mens kimono) as a gift for Christmas . I love Japanese culture so I was pretty excited to get it .Invalid Link Removed
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Where's your katana?
 
Day 20

Chest shoulders and Tri's

Hs chest press 65 5x10

BB bench 135 3x12

Fly machine 180 3x10

Tricep pushdowns 160 3x12

Tricep pulldown 60 5x10

Tricep pull down one handed 10 3x15

Hs shoulder press 65 3x10

DB Shoulder raises 20's 3x10
 
Was busy yesterday and didn't have time to log but day 21 legs and abs

Squats 135 3x10

Leg raises 90 5x10

Ham curl 90 5x10

Laying leg press 180 5x10

Calf raises 100 5x8

HS leg extension isolation 45 5x10

Wood choppers 30 5x10

Sit ups 3x10

Planks for 1 min x3

Today is day 22 and a much needed rest day . Over the weekend I've been slacking on eating, gonna start using the same meal plan I did as on my lgd cycle . Replying the weight is easy , but staying on schedule with diet allways seems to be the hardest .Saw starwars the day it came out and ehhhh , I was a huge starwars fan as a kid growing up so episode 7 was a little disappointing .
Hope everyone had a good weekend , make sure to kick this weeks ass !
 
Day 23


Upper power

HS chest press 100(each side) 3x8

DL 225x3 275x1 295x1 315x1 325x1 PR

HS shoulder press 100(each side) 3x8

Bicep curl pulley 80x10 85x8 90x6 95x4

Tricep pull down 80x10 95x10 105x8 115x6 120x4

Awesome pump today and I hit a new PR on deadlift (I've only started deadlifting what maybe 2 months if that ?) I'm thinking of switching back to my old workout routine as it seemed to helped me gain mass pretty well on my lgd cycle , however the clear decider is making sure I'm eating enough ( I've allways had to force feed myself to gain weight and let me tell you it sucks) also thinking about adding in lgd possibly a nd extend this to a total of 10 weeks overlapping the lgd the last two weeks of dmz and rad.
 
Good job on the pr. Deadlifts will absolutely help gain overall mass. There is something very primal about that lift. I love it.
 
So gonna get back on my old routine which will be push pull leg split Monday through Saturday and rest on Sunday

Push

Chest press 135 5x10

HS decline press 80 5x10

Fly machine 160 3x15

HS shoulder press 110 3x12

BB shoulder press 55 2x15

Tricep pull down 60 4x20

Tricep pull down single hand 10 5x10
 
How much have you gained so far and how would you compare this compound to others? I have all my stuff ordered and will start once I get it
 
NattyBoy said:
How much have you gained so far and how would you compare this compound to others? I have all my stuff ordered and will start once I get it
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I'm up 7lbs currently however the beginning I wasn't hitting my cals like I should have been . So far j haven't seen much in terms of size but strength has gone up allot . I may be a weird responder . I'd compare the strength gains to lgd but obviously more powerful. I also decided I will be adding in lgd at 8mgs and extend this cycle for a total of 8 weeks , I figure if I'm shutdown might as well go balls to the wall haha . You'll like it, just make sure you got that dermacrine cause lethargy is no joke .
 
Hecka gainz!!! ?
 
Day 32

Back and Bi's

Wide grip Pull ups 3x5

HS row 70lbs 3x15

Lat pull down 115 3x10

DB curls 25 3x8

HS isolation curls 35 3x10

Rope pulley hammer curls

70x10
60x10
50x10
40x10
30x10
20x30
 
Sorry I'm way behind !

Day 33

Chest Tri's shoulders

Hs chest press 65 5x12

BB bench 135 3x15

Fly machine 180 3x10

Tricep pushdowns 160 3x10

Tricep pulldown 60 5x10

Tricep pull down one handed 10 3x15
 
Day 34

Lega abs

Squats 150 3x10

Leg raises 95 5x10

Ham curl 95 5x10

Laying leg press 180 5x10

Calf raises 100 5x8

HS leg extension isolation 45 5x10

Wood choppers 30 5x10

Sit ups 3x10

Planks for 1 min x3
 
Day 35

Back bis

HS rows 75 3x12
Lat pull downs 120 3x10
DB curls 25 3x10
Rope pulley hammer curls 70 3x10

Couldn't hit the gym New Year's Eve or New Years so will be doing chest and legs tomorrow ! Hope everyone had a happy and safe New Years !
 
Hastur said:
Any updates for those of us lurking in the shadows? (O_O)
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Got a couple more days left on dmz and rad , I've also added in lgd and gonna run for an extra two weeks so a total of 8 weeks (was gonna do 10) I started the lgd like two weeks ago ? I think . So far it's going good strength is up but weight seems to be sitting right at 198 I think maybe because of the rad . Dmz didn't blow me up like I thought Brett but oh well , I'm deff gonna be doing test next cycle cause all the pills I'm on is a haste . Aside from that only negatives I have so far is my nuts are pretty atrophied ( go figure lol) , some dark urine but only when I don't drink enough water over a certain amount of time . Dermacrine has kept the lethargy away pretty good . Rad makes me feel like I'm deff holding water weight and a little bloated but aside from that nothing's been going bad . Down stairs is working fine with the ladies , strength is going up , I have good muscle hardness and definition, pump is really good . I've liked the cycle despite the dmz not blowing me up like a balloon but hey that's how she goes sometimes . You on cycle Brett?
 
Damn time flies. Feels like you just started this cycle. So you're up ~8 pounds right now? That's not terrible. Hopefully you can pack on another few with the LGD before you head into PCT.
 
BamBam0319 said:
Damn time flies. Feels like you just started this cycle. So you're up ~8 pounds right now? That's not terrible. Hopefully you can pack on another few with the LGD before you head into PCT.
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Yeah with all the holidays this cycle whent quick . Imma really try and push it these last couple of weeks to milk it out . I've just been sluggish lately . Hopefully next cycle some test and maybe dbol or rad for a kicker will pack on the lbs for me better . Plus I don't have to eat all those pills
 
Joedoubledose said:
Yeah with all the holidays this cycle whent quick . Imma really try and push it these last couple of weeks to milk it out . I've just been sluggish lately . Hopefully next cycle some test and maybe dbol or rad for a kicker will pack on the lbs for me better . Plus I don't have to eat all those pills
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Have you pinned test before?
 
BamBam0319 said:
Oh dude Joe you're gonna LOVE your next cycle then man....
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I'm no needle version ( used to give myself injections for allergies ) but in the anabolic world yes I have yet to try the nectar of the gods I'm gonna start stocking up so I can run it around may or so
 
Joedoubledose said:
I'm no needle version ( used to give myself injections for allergies ) but in the anabolic world yes I have yet to try the nectar of the gods I'm gonna start stocking up so I can run it around may or so
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What are you thinking of running in terms of dosage and length? And what ester of test
 
Joedoubledose said:
I'd go simple either cyp or Eat 500-600mgs a week for 10-12 weeks maybe use rad or dbol for a kicker
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Sounds perfect man. I'd definitely go 12 or more. You could do 15, if you have 10mL vials and use 2 a week, you'd only have to get 3 vials and you wouldn't have any extra or not enough.
 
3 would be prime , imma start a thread real quick to see what people's first cycles were out of curiosity. Should be a good one lol
 
Lucianooo said:
Probably yes test and deca
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That was my first one too. My experience was that water retention and other estrogen sides, and I wish I had just done test as my first go.
 
Luuuuuuckyyyyy!
 
Today I did upper body hypertophy , gonna be doing legs and abs later tonight

Upper body

Lat pull downs w handles 120 3x12
BB bench 135 3x15
HS row 70 5x10
DB shoulder press 30's 3x10
Fly machine 230 3x10
DB curls 25 3x10
Tricep pull down straight bar 50lbs 2x10
Tricep pull down with rope 60 3x10
Hammer curls with pulley rope 60 3x10
 
Joe, I'm waiting on your nudez!
 
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