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Bam Bam Goes Caveman-Mode: A Training Log

yates84 said:
This seems to be a common occurrence here lately with exemestane. Bunk rc exemestane caused me to get gyno, I won't ever use rc again.
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It's ridiculous. My entire first pinning cycle was a clusterf**k of lumps, puffy nips, and water retention. Only time it changed was when I got letro from a different RC company. I'll definitely be going RX or CEM adex for my next cycle, not trying to mess around while on trest.
nbshazeezee said:
I have one company that I will use if I need it fast. But I almost always go RX
The Tamox and clomid are
So cheap RX. But the problem is that AI's RX's are so expensive without a prescription
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nbshazeezee said:
I don't think I'm going to to wait 21 days after my last pin of deca like some places say. I will probably start pct in 14 days after last pin regardless. And yeah that's what I was going to do with my pregnyl
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Yeah well what I did with deca was I pinned two more weeks of test after my last deca pin. So by the time I started PCT it was 4 weeks after deca and 2 weeks after last test E pin. Going good so far. Libido is finally starting to come back up, among other effects of rising testosterone.
 
Dma378 said:
Good thinking on cem or rx with Trest.
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Dma378 said:
600mg of Test a week ain't got shiit on Trest.
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Yeahh I'm considering just biting the bullet and shelling out for Rx grade for my AI. I'm too gyno-prone to fcuk around with trest and subpar AI.
If 600 test and 500 deca gave me b1tch titties I'm not gonna take chances on trest.
 
Back/bis tonight:
Pendlay rows
135x10, 185x5, 225x6, 255x5, 2x265x5

Pull-ups
10, 10, 10, 10

Seated close grip cable rows
165x15, 195x12, 240x10, 300x8 dropset 150x12

Reverse grip lat pull downs
4x150x15

Face pulls
4x100x15
SUPERSET
Rope handle straight arm lat pull downs
4x100x15

Cable curls
60x30, 80x25, 100x20, 120x20

Standing DB hammer curls
4x35x15

Spider curls
50x12 (wide grip), 50x15 (close grip), 50x12 (wide), 50x15 (close)

Took 4 caps Hydro3, not a big difference between 3 and 4 so I'll probably stick with 3 from now on.
 
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Look at all dat Olympus Labs staring at me until February 1. Ugh. Plus the vials I'll be using afterwards. Double ugh.
 
nbshazeezee said:
Dude that looks like fun
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I'm so excited. 6-7 weeks LGD with 3-4 weeks RAD kickstart and 8 weeks oral and TD trest. Bridged into tren ace, test prop, and test e.
10mg MK 677 the entire time.
 
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This song is making it really hard to keep today as an off day...
I have a strong urge to go hit some extra shoulders at the gym or something but I need to let my body recover.
 
BamBam0319 said:
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This song is making it really hard to keep today as an off day...
I have a strong urge to go hit some extra shoulders at the gym or something but I need to let my body recover.
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Lol I am about to listen to this before squats.
Tren ace, and test prop hell yeah.
 
BamBam0319 said:
I'm so excited. 6-7 weeks LGD with 3-4 weeks RAD kickstart and 8 weeks oral and TD trest. Bridged into tren ace, test prop, and test e.
10mg MK 677 the entire time.
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Sounds badass! When are you going to start?
 
Frustrating leg day today.
Deadlift - sumo
135x10, 225x5, 315x8, 365x8, 415 fail, 415 fail, 365x8, 315x8

45 degree leg press
315x20, 405x20, 495x20, 585x20 dropset 405x20 drop 225x20

Standing calf press
4x120x20

Leg ext - focus on slow negatives and hard contractions
Single: 50x20, 65x20
Both: 4x170x20

Walking lunges
4x70x8 each leg

Abs

I shouldn't be upset about being weaker since I've lost weight, but it still pisses me off. Makes it even harder not to jump on cycle sooner than planned.
 
Audioph1x said:
The struggles of PCT. That's a ****ing hefty amount of volume for sumos bro. Nice work.
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Thanks man! It's the best deadlift variation to work glutes and hamstrings so I've been doing them once a week with one of my leg days. Best I've ever done was 425 for 5. I miss being strong.
 
Killed chest today after killing a practical final this morning.
Weight after workout was 212 even. Meh. At least I'm maintaining.

Flat DB press
2x40x10, 2x70x5, 2x105x12, 110x10, 110x8

Flat DB flies
20x20, 30x20, 40x20, 60x15

Incline rest pauses: 15 second breaks, 50lb DBs (mini sets x reps per set)
5x3, 5x5, bump to 60s 5x5, bump to 65s 3x5

Butterfly cable flies - Low to High
3x23x15

Butterfly cable flies - High to Low
3x30x15

Tricep pushdowns - close grip
120x20, 140x20, 160x20, 200x15 drop 120x12

Reverse grip tricep pushdowns
80x20, 100x20, 120x16, 140x14

Ez bar overhead tricep extension
3x60x15
 
I get a much better contraction from them than barbell!
 
Back day complete before a 9 hour shift at the gym. I get to sit at the front desk all pumped up wishing I was still pumping dat iron. Lower back still kills from Sunday's deadlift fails. It made the Pendlay rows much more difficult.

Pull-ups
10,10,8,8

Pendlay rows
135x8, 185x6, 4x225x6

Reverse grip lat pull downs
4x150x15

Seated close grip cable rows
150x15, 195x12, 240x10, 300x8

Rope handle face pulls
110x15, 3x100x15
SUPERSET
Straight arm lat pulldowns
120x15, 130x15, 2x120x15

Preacher curls
70x15, 70x12, 70x10, 70x9
SUPERSET
Standing DB hammer curls
35x12, 3x30x15
 
I gotta say I was skeptical about Hydro3 but now after adding it in PWO, I'm a believer. Insane pumps. And they stay all day.

Also, idk how or why people work out fasted. I opted out of a carb source with breakfast this morning and trained after. The only carbs I had were from the cheese in my eggs and the small amount in the Greek yogurt I had. Noticeably less energy/strength during my lifts. Not a workout ruiner, but I could tell I hadn't had as many carbs as normal.
 
BamBam0319 said:
I gotta say I was skeptical about Hydro3 but now after adding it in PWO, I'm a believer. Insane pumps. And they stay all day.

Also, idk how or why people work out fasted. I opted out of a carb source with breakfast this morning and trained after. The only carbs I had were from the cheese in my eggs and the small amount in the Greek yogurt I had. Noticeably less energy/strength during my lifts. Not a workout ruiner, but I could tell I hadn't had as many carbs as normal.
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I fasted today and I feel weak half way through and can only think about food Hahaha.
 
nbshazeezee said:
I fasted today and I feel weak half way through and can only think about food Hahaha.
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Hahaha. Yeah I trained at like 10:30am, all I had in me was eggs, yogurt, preworkout and aminos. Needed carbs bad. Then had to rush home and leave for work, so all I had was a protein shake with peanut butter added. Fortunately work had some birthday brownies so I slammed a few of those and then had a full meal finally about 45 minutes ago with 2 more brownies lol. I'm still a little under 2400 kcals total for the day, so I'll be having another meal when I get home from work. Hour and a half, I'll be starving by the time I get home.
 
That looks wonderful. I had 1.5 cups of rice, 10oz chicken, and some stir fry veggies. Heavenly.
 
nbshazeezee said:
Carbs taste like heaven when you have fasted. Seriously. Take a bite of rice an you are like oh sweet baby Jesus.
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You're telling me haha. Sometimes I don't eat food from midnight to 2pm and then I have a giant bowl of oatmeal with my eggs and I honestly am just so happy.
 
Killer shoulder workout before work earlier.

Standing DB lateral raises
4x15x20

Seated DB shoulder press
40x12, 2x70x12, 2x70x10

Smith machine BB shrugs
135x20 reverse grip 20, 225x20, 315x20, 365x15 drop 225x20 drop 135x20

Seated DB lateral raise
30x15, 35x12, 37.5x10, 40x8

SUPERSET:
EZ bar upright row
4x80x12
Outside-in raise
4x20x8
"Y" raise
4x20x8

3 days left of PCT after today, can't wait to stop having a numb tongue after taking clomid. Bleh.
Also was supposed to be getting a bottle of Ultimate T to try, hoping that comes in soon because now is really the only time I'll ever use a natty test booster.
Patiently waiting on several other shipments to arrive....
 
5am-1pm shift lets goooo!
Had my Aggro mixed and in the fridge so I could start sipping it as soon as I woke up. It was necessary.
 
BamBam0319 said:
Thanks man! It's the best deadlift variation to work glutes and hamstrings so I've been doing them once a week with one of my leg days. Best I've ever done was 425 for 5. I miss being strong.
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Sumo deads feelsgoodman for sure. I've noticed I have to do twice as much mobility work and foam rolling before heavy sumos as I do for conventional. My hips are just too damn tight and I can't get anything out of the hole on sumos if I'm not completely warmed up. It's gay as aids.
 
Audioph1x said:
Sumo deads feelsgoodman for sure. I've noticed I have to do twice as much mobility work and foam rolling before heavy sumos as I do for conventional. My hips are just too damn tight and I can't get anything out of the hole on sumos if I'm not completely warmed up. It's gay as aids.
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I'm the same way, but I don't usually do mobility work beforehand. My best lifts are in the sumo though. But now that I'm off cycle I tried to pull a little less weight than my last 5 rep max, couldn't get it off the ground on my first attempt and got it about 3-4 inches up on my second. Incredibly frustrating.
Audioph1x said:
Getting off in the afternoon is erotic. Esp when you wake up to icy cold pwo on the drive to work haha.
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Oh yes. I'm working out directly after my shift too, I've got all my workout stuff with me. Only thing getting me through the shift lol.
 
BamBam0319 said:
I'm the same way, but I don't usually do mobility work beforehand. My best lifts are in the sumo though. But now that I'm off cycle I tried to pull a little less weight than my last 5 rep max, couldn't get it off the ground on my first attempt and got it about 3-4 inches up on my second. Incredibly frustrating.


Oh yes. I'm working out directly after my shift too, I've got all my workout stuff with me. Only thing getting me through the shift lol.
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Damn dude. You'll have it back in no time tho.

I know the feels man. Nice to have something to look forward to
 
BamBam0319 said:
I'm the same way, but I don't usually do mobility work beforehand. My best lifts are in the sumo though. But now that I'm off cycle I tried to pull a little less weight than my last 5 rep max, couldn't get it off the ground on my first attempt and got it about 3-4 inches up on my second. Incredibly frustrating.


Oh yes. I'm working out directly after my shift too, I've got all my workout stuff with me. Only thing getting me through the shift lol.
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That's the kind of stuff that makes people hop back on cycle. Good job refraining. Losing that much strength sucks.
 
Audioph1x said:
Damn dude. You'll have it back in no time tho.

I know the feels man. Nice to have something to look forward to
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yates84 said:
That's the kind of stuff that makes people hop back on cycle. Good job refraining. Losing that much strength sucks.
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Yep, I was expecting it since I was holding so much water. I lost 5 pounds almost immediately after everything cleared out of my system. Just gotta be patient and focus on good form and building quality muscle.
Gonna try to pull 495 on my next cycle, should be a breeze with all the shiit I'm doing lol
 
BamBam0319 said:
Yep, I was expecting it since I was holding so much water. I lost 5 pounds almost immediately after everything cleared out of my system. Just gotta be patient and focus on good form and building quality muscle.
Gonna try to pull 495 on my next cycle, should be a breeze with all the shiit I'm doing lol
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Shoot for 495 before your cycle bro! Then hit mid 5's for doubles on cycle haha
 
Audioph1x said:
Shoot for 495 before your cycle bro! Then hit mid 5's for doubles on cycle haha
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Not a bad goal, but I couldn't pull 415 on Sunday lol. 495 seems far away. But who knows? I also got 405 for 6 the week before last.
 
BamBam0319 said:
Not a bad goal, but I couldn't pull 415 on Sunday lol. 495 seems far away. But who knows? I also got 405 for 6 the week before last.
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My deads stay pretty consistent off cycle, it's my bench that suffers the most. It's by far my weakest excercise, especially off cycle.
 
yates84 said:
My deads stay pretty consistent off cycle, it's my bench that suffers the most. It's by far my weakest excercise, especially off cycle.
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My weakest is probably shoulder press. Bench has gone down a little but not too bad. Was shoulder pressing sets of 90lb DBs for 6-8. Now a solid 6-8 rep set for me is probably 80lb Dumbbells.
Squat has also taken quite a hit. 4 sets 315 for 8 on cycle, now doing my best to maintain 4 sets of 275 for 8.
 
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The heart rate of those dickheads that take 10 minute breaks between their chitty one rep sets. COOL DUDE. KEEP WASTING SPACE.
 
BamBam0319 said:
My weakest is probably shoulder press. Bench has gone down a little but not too bad. Was shoulder pressing sets of 90lb DBs for 6-8. Now a solid 6-8 rep set for me is probably 80lb Dumbbells.
Squat has also taken quite a hit. 4 sets 315 for 8 on cycle, now doing my best to maintain 4 sets of 275 for 8.
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Shoulder and Chest presses always go down for me too. Squats somehow got stronger than ever for me between cycles.
 
Dma378 said:
Shoulder and Chest presses always go down for me too. Squats somehow got stronger than ever for me between cycles.
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Lucky. Doing squats right now and struggling. Forgot my knee sleeves so it's even worse. Doing 5 sets of 245 for 10
 
I look up in the mirror. The mirror look at me; the mirror be like baby u da shiit God dammiit u da shiit

...sorry. On my will.i.am and Miley Cyrus jam
 
Average leg day. People were taking forever in the squat rack so I did hacks first. Everything felt weird without my knee sleeves.

Hack squats
2x135x20, 2x225x20

Squats
135x10, 225x10, 4x245x10, pause squats 135x10

Leg extensions - focus on slow negative, squeeze at top
Single: 50x20, 65x20
Both: 4x170x20

Calf raises - slow con. & ecc. movements, pause at bottom and top
2x120x15, 2x120x12

Lying leg curls
4x110x15
 
Meh I'm a dick, I'll walk up and be like move little man, with your screaming while squatting 185lbs wearing your body building . Com
Shirt and your rouge fitness knee wraps that you don't need doing that tinker toy weight.

I get a little angry on dbol and test...
**** with me when I want the rack.... Hahahaha :D
 
Also wearing gloves and converse because he saw a picture of someone big wearing them so obviously he has to wear them
To
Get big
 
Lol. This dude was doing one rep sets with 315 or 405 then would look over at me in between each "set."
THEN he had the audacity to check my girlfriend's ass out while she was squatting. I stepped into his line of view and stared at him smiling until he looked away lol. Ahh fun times in the gym.
 
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LOL. The shet my Facebook friends post sometimes....
 
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