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Rocket is Test Driving The New Get Diesel Over 40 Stack

How did I miss a Rocket log!? Killing it as usual!
 
Rocket3015 said:
I take (2) Caps in the Am fasted Chuck Diesel?



Welcome



Glad you could make it



Thank you!
Click to expand...

Not sure. I split it up as I recommend for Diesel Test. What I do think is it matters less than it would w DTH. But I guess you can take your entire DTH dose in the AM...the new Sunami will recommended an all AM dose.
 
Rocket... whats the purpose of the stack..? Whats the goal of your log this time..?
 
This is kind of a feel good stack, Just trying to keep training and diet on track, keep libido in gear and maybe gain a little muscle and lose a percent or two of body fat. Overall I would say it is working. I have a good attitude toward life and I feel GREAT! Life is good.
 
Day 11, Weight 189lbs Feeling Leaner!!

AM Fasted Workout

Back & Bi's - All Movement Superset

This week I have to be at work 1/2 an hour early everyday, so my workouts will only be 30 - 40 minutes.

T-Bar Rows (1) 70x20 (2) 80x20 (3) 90x18 (4) 100x16 (5) 110x15
Cable Curl (1) 20x20 (2) 40x20 (3) 50x20 (4) 60x18 (5) 70x15

Close Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x15
Hammer Curl (1) 15x15 (2) 15x15 (3) 15x15

Shower off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
1) Diesel Test Pro-Cycle V2
(01 Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test

Calories 1,693
Fat Grams 48
Carb Grams 112
Protein Grams 207
 
Wuttup my friend! The fun never ends!
That second set of T-bar rows is incredible!!

:icon16:

Rocket3015 said:
T-Bar Rows (1) 70x20 (2) 780x20 (3) 90x18 (4) 100x16 (5) 110x15
Cable Curl (1) 20x20 (2) 40x20 (3) 50x20 (4) 60x18 (5) 70x15

Close Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x15
Hammer Curl (1) 15x15 (2) 15x15 (3) 15x15
Click to expand...
 
mattikus said:
Wuttup my friend! The fun never ends!
That second set of T-bar rows is incredible!!

:icon16:
Click to expand...

Gee, even I didn't know I was that strong !!!! (fixed) thanks for joining the party!!
 
Rocket3015 said:
I like to keep my calories around 2000 on weekdays and about 3000 on weekends.
Click to expand...

Yah figured you had to be on some calorie cycle. Sometimes you have to incorporate some unusual calorie cycles to be a able to have a more comfortable lifestyle. The only diet that works is the one you are going to stick to. My off season plan is Leangains right now as it's the only diet that I have been able to stay lower body fat on year round.
 
I know you had lost a substantial amount of weight in the past, as I did and it is very hard to get to "Out of Shape" we feel we will get to the "Point Of No Return" so most bulks are still a lean bulk.
 
Day 12, Weight 189lbs Feeling Leaner!!

AM Fasted Workout

Legs - All Movement Superset

I have had some discomfort / pain in my butt check area for about a month now, it feels like muscle soreness only 10 times worst, so I did a very light easy leg work out today. If anyone has any ideas on the pain let me know.

This week I have to be at work 1/2 an hour early everyday, so my workouts will only be 30 - 40 minutes.

15 minutes Ab routine

Seated Leg Extensions (1) 25x15 (2) 25x16 (3) 25x17 (4) 25x18 (5) 25x20
Seated Calf Raises (1) 50x15 (2) 50x16 (3) 50x17 (4) 50x18 (5) 50x20

THE END

Shower off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test

Calories 1,708
Fat Grams 35
Carb Grams 119
Protein Grams 221


Invalid Link Removed


Gainz !!
 
Killing it man! Great food porn! Butt soreness might be sciatica. If you don't already, move your wallet from back pocket to front pocket. This was my issue many years ago - wallet was pressing on a nerve.
 
kenpoengineer said:
Killing it man! Great food porn! Butt soreness might be sciatica. If you don't already, move your wallet from back pocket to front pocket. This was my issue many years ago - wallet was pressing on a nerve.
Click to expand...

Never Had Sciatica, but worth a try
 
GreekTheBrick said:
Really?
Click to expand...

Absolutely true. With all the crap I kept in that wallet it was quite a lump that pressed on my buttocks every minute I sat. My Dad suggested moving it to front pocket and that did it, no more pain.
 
kenpoengineer said:
Absolutely true. With all the crap I kept in that wallet it was quite a lump that pressed on my buttocks every minute I sat. My Dad suggested moving it to front pocket and that did it, no more pain.
Click to expand...

Well it makes sense now that Im looking in my wallet!
 
Folks keep an eye on the company promo section, got sale reduced prices on the web site and some logging ops coming up!
 
Day 13, Weight 189lbs

AM Fasted Workout

Shoulders & Neck - All Movement Superset

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x15 (5) 120x15
Bent Over Rear Lateral Raises (1) 15x15 (2) 15x20 (3) 20x15 (4) 20x20 (5) 25x15 Tri Set
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40

Dumbbell Side Lateral Raises (1) 10x15 (3) 10x15 (3) 10x15
Face Pulls (1) 40x20 (2) 50x20 (3) 60x20

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(0) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(0) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(0) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test

Calories 2,016
Fat Grams 77
Carb Grams 162
Protein Grams 173

I am headed out today to the NHRA Drag Race at Maple Grove PA, I hope the weather is in our favor today!

Invalid Link Removed
 
It's good to have friends in the Business!!!

Invalid Link Removed
 
Day15, Weight 191lbs

AM Fasted Workout

Check & Tri's - All Movement Superset

Pec Dec (1) 70x30 (2) 90X25 (3) 110x20
Tricep Pressdown (1) 40x30 (2) 50x25 (3) 60x20 (4) 70x15 (5) 80x8

Flat Bench (1) 95x15 (2) 95x17 (3) 95x19 (4) 95x21 (5) 95x25
Skull Crushers (1) 75x8 (2) 75x9 (3) 75x10

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1,991
Fat Grams 70
Carb Grams 155
Protein Grams 189

Train went very good today, diet on track, feeling of well being - fantastic!!
 
Those skull crushers at the end of all that volume! Nice job Rocket!
 
Day16, Weight 192lbs

AM Fasted Workout

Back, Traps and Bi's - All Movement Superset

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18 (5) 140x20
Shurgs (1) 135x30 (2) 135x30 (3) 135x30 (4) 135x30 (5) 135x35 Tri Set
Machine Preacher Curl (1) 20x18 (2) 25x125 (3) 30x15 (4) 35x15 (5) 40x12

Close Grip Pull Downs (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18
Rope Hammer Curls (1) 20x105 (2) 30x16 (3) 40x17 (4) 45x18

Abs & Broomstick Twist

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (0) Sunami
(1) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(0) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 2,090
Fat Grams 71
Carb Grams 166
Protein Grams 201

Endurance is up getting train done in under an hour is no problem !!
 
Day 17, Weight 192lbs

AM Fasted Workout

Leg Day

Seated Leg Extensions (1) 25x15 (2) 25x16 (3) 25x17 (4) 25x18 (5) 25x20
Seated Calf Raises (1) 50x15 (2) 50x16 (3) 50x17 (4) 50x18 (5) 50x20 Tri-Set
Standing Leg Curl (1) 30x15 (2) 30x16 (3) 30x17 (4) 30x18 (5) 30x20

Leg Press (1) 135x25 (2) 185x20 (3) 225x18 (4) 275x15 (5) 315x16
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15 Superset

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1,806
Fat Grams 62
Carb Grams 115
Protein Grams 220

Libido is defiantly up since adding in the Sunami !!
 
Thanks for the invite Rocket! Great gains and a great log as usual!
 
Day 18, Weight 193lbs

AM Fasted Workout

Neck & Shoulders - All Movements Superset

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40
Bent Over Rear Lateral Raises (1) 15x15 (2) 15x18 (3) 15x20 (4) 20x16 (5) 20x20

Dumbell Side Lateral Raises (1) 10x15 (2) 10x16 (3) 10x20 (4) 15x10 (5) 15x12
Seated Smith Machine Press (1) 65x15 (2) 85x15 (3) 95x12 (4) 115x8 (5) 135x5

Broomstick Twist

Doing Presses last in the routine really kick my butt, I guess it is goo to mix things up. I sure will be glad when I get this splint off my hand so I can grip some real weight again.

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(2) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test


PM
(0) Diesel Test Pro-Cycle V2
(1) Sunami
(1) Raw Test

Calories 1,707
Fat Grams 51
Carb Grams 132
Protein Grams 187

Today I just felt great, strong, lean and in charge!! Alpha Male for the win!!
 
Awesome work!! Sounds like it's working really well for you!!
 
Day 19, Weight 192lbs

AM Fasted Workout

Back & Bi's - All Movements Superset

I could tell that I have been on to low of calories for the last few days, I just plain ran out of steam. The wife and I are going out for Thai food tonight with some friends, I believe that will take care of the Low Calorie problem.

T-Bar Row (1) 70x20 (20 80x20 (3) 90x20 (4) 1000x16 (5) 110x12
Curl (1) 45x20 (2) 45x20 (3) 50x16 (4) 55x14 (5) 60x10

Wide Pulldowns (1) 100x16 (2) 110x15 (3) 120x10 (4) 130x8
Dumb Bell Shurgs (1) 60x15 (2) 60x15 (3) 60x15

Abs

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (1) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(1) Sunami
(0) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 3,009
Fat Grams 85
Carb Grams 336
Protein Grams 230

Libido is up, Endurance is up (if I have enough calories) Mood is Great. This is just a very good stack for all around performance in the Gym and Bedroom!!
 
Yes, too low cals or carbs can make you feel weak, drained.

May I ask the reason you are doing all supersets?
 
GreekTheBrick said:
Yes, too low cals or carbs can make you feel weak, drained.

May I ask the reason you are doing all supersets?
Click to expand...

I do the superset to help get my workout done in the time I have. I also tend to carry more bodyfat than some and I hope it will burn a few extra calories.
 
This will be a 3 day update and I will title it, The Updates of Poor Performance and Excuses !!!

Day 20, I normally get up at 3:48am, I don't set an alarm I just wake up at the same time everyday, except Saturday I sleep in till a little after 5am, got up did a few sets of abs and off to work.

Day 21, Sunday my normal day off.

Day 22, Monday I woke up about 1:30am with a killer head ache and a tooth ache (???) could not go back to sleep so I got out of bed at 4am headed to the gym, and my head was just pounding to hard to work out, so I headed back to bed and did get about 1/2 an hours sleep. I felt like poop all day!!

So tomorrow is another day, I hope I feel better and can get a good workout in!!! Wish me luck !!
 
Tuesday 4:30am Feeling great and headed to the gym...Yea!
 
Glad you're feeling better! Was it your top teeth that were hurting?
 
love2liftkat said:
Glad you're feeling better! Was it your top teeth that were hurting?
Click to expand...

No I Broke a tooth (#31) the other week and it has a Temp Crown on it, the permanent one gets install Wed/Tomorrow.

But I had a Great Workout this morning!! Thanks for asking!
 
Good for you that you recover very fast, just be careful in case you arent 100% set. I speak from experience
 
Day 23, Weight 191lbs -- I am Back and Feeling Great!!

AM Fasted Workout

Chest & Tri's - All Movements Superset

Push Up (1) 10 (2) 12 (3) 15
Overhead Tricep Extenstions (1) 50x10 (2) 50x12 (3) 50x15 (4) 50x16 (5) 50x18

Incline Bench (1) 95x15 (2) 115x15 (3) 135x10 (4) 145x10 (5) 155x6
Rope Pressdown (1) 30x15 (2) 40x15 (3) 50x8

Machine Chest Press (1) 100x10 (2) 100x15 (3) 100x18

Abs

Shower and off to work.

Get Diesel Supplement Dosing Today

Pre-Workout
(2) E2-X™
(1) Scoop NOS ETHER
(1) Scoop JP8x Hardcore


AM
(2) Diesel Test Pro-Cycle V2
 (0) Sunami
(0) Raw Test

Mid-Day
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test


PM
(1) Diesel Test Pro-Cycle V2
(0) Sunami
(1) Raw Test

Calories 1.736
Fat Grams 48
Carb Grams 122
Protein Grams 211

Diet back on track, training back on track, life back on track...............Things are good!!
 
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