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Keeping Up With The Yates': A Couple's Training Log

EpicThighGrl2 said:
Latest sub evar! Things are looking good in here! Going to try to keep up, even though I'm already 550 posts late.
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You're right on time, the fun is just beginning!
 
Rocket3015 said:
What are you doing to combat the spike in BP ?
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Hydro3, epic unleashed, and hawthorne berry. Armicare pro will start with the epistane. Bp is sitting nice right now, just had a little system shock at first
 
Hit upper body this morning. I was really happy to see that my program actually called for upper body today. Legs were still very tender. I thought I was being smart giving them a break...then decided to drive hubby's 6 speed car today (in traffic, in the city). Yeah, they got worked anyway. :D

Close grip pull down
30x10x4

Wide grip row
40x10x4

Underhand bent over row w/Db's
15x10x4

Barbell curl
30x10x4

Reciprocal twisting curl
12.5x10x4

Wrist flexion w/EZ-curl
20x8x4

Tricep kickback
10x10x4

I then had a fun filled day out with the nugget. We joined a group of friends, at the park, to celebrate the Fall Equinox. Lots of yummy baked goods (I only had one pumpkin cupcake), apple cider, laughs, & dirt covered kiddos!!
 
yates84 said:
Wednesday lower body hypertrophy

Squats
6×3 @ 225

Hack squats
3×12 @ 135

Leg press
3×15 @ 7 plates

Leg extensions
3×18 @ 80

Deadlifts
3×12 @ 225

Lying leg curl
2×12 @ 80

Seated leg curl
2×18 @ 70

Leg press calf raises
2×18 @ 8 plates

Seated calf raises
2×15 @ 2 plates

Trest is kicking already, feeling very high energy despite dropping almost all stims 2 days ago. The initial bp spike was very profound. Up to 159.5 this morning, my body is really enjoying these 1000 more calories with higher carbs! Will post some more pics this weekend before I add in the epistane (finally) and I think you will see quite a difference already.
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I'm tryina see the progress photos brah
 
Thursday chest and arms hypertrophy

Bench press ( for speed )
5×5 @ 225

Db incline press 4,0,1,0
3×12 @ 60's

Decline bb press 4,0,1,0
3×15 @ 165

Incline cable flyes 4,0,1,0
3×12 @ 40

Preacher curls 4,0,1,0
3×10 @ 95

Db hammer curls 4,0,1,0
3×12 @ 40's

Reverse curls 4,0,1,0
3×15 @ 50

Close grip bench press 4,0,1,0
3×12 @ 135

Cable kickbacks 4,0,1,0
3×18 @ 20

I'm glad that my epi didn't get here right away, has taken this week to get my bp where I need it to be. Got things leveled off for the most part now so I will add in around 45mg of epistane ed starting on sunday. Had to take my first dose of exemestane already too :( trest hits hard and fast and you better be ready for it. Thinking about throwing in a few pyramid weeks into my routine just to check my strength and switch things up a little bit. Well, off to the gym for a little cardio and some ab work then I will concentrate on sneaking out of work so I can turn my phone off and kick off the weekend! Hope everyone else can do the same!
 
It's officially on!
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Thursday's workout...

Snatch pull
65x12x3

Lying T-bar Row
15x10x3

Pull through
40x12x3

D-handle cable row
40x12x3

Lateral raises
5x12x3

Cable fly
15x2x3

Today was a rest day, but I started the Dermastrength today. Ready to see how that adds to the Ep1c, as I continue that.
 
Saturday upper body power

Clean and press
2×8 @ 135
7 @ 135
6 @ 135

Weighted pull ups
2×8 @ 65
1×7 @ 65

Bench press
3×8 @ 195
Weighted dips
3×8 @ 50

Seated Db press
3×8 @ 65's

Ez bar curls
3×8 @ 95

Close grip bench
3×6 @ 185

Weighed 161.5 so 10 pounds up from lowest weight of my cut. Definitely some of it is water retention. Other than that feeling great! 4 day weekend with nothing going on, it's like I'm still on vacation.
 
I love date night!!
 

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Good morning!! Updating for yesterday a bit late, but yesterday was full of cleaning & date night. I had to go a little lighter on some things because my right wrist was bothering me....damn nagging injury.

From squat - Smith Machine
30x10x4

Upright row
20x10x4

Reverse lunge w/Db's
15x10x4

Shoulder press
12.5x10x4

Cable side leg raise
15x10x4

Front raise
5x10x4

Stiff peg dead lift w/Db's
15x10x4

Rear delt row
10x10x4

Workout felt great, other than my wrist being a pain in the ass. Yesterday was also the end of the 5th week of my current program. So, I have 3 more weeks left. I'll continue to run the Ep1c Unleashed & Dermastrength for those 3 weeks. We are also starting to look at which program I will impliment at the end of those 3 weeks as well. I'd love to go back to a 5 day split with some hypertrophy & strength days. We shall see though.
 
Sunday lower body power

Squats
5×5 @ 275

Hack squats
3×10 @ 150

Leg extensions
3×8 @ 160

Deadlifts
3×8 @ 255

Weighted hyper extensions
2×12 @ 25

Seated leg curls
4×10 @ 100

Smith machine calf raises
4×15 @ 315

Seated calf raises
2×12 @ 3 plates

Weighed 164.5 this morning. My skin is super tight, look really swolen. Might need to up my ai but hopefully the epi will level this out. Other than that strength and energy level are climbing steadily. Trest is just an all around enjoyable ph/ds and I think my wife enjoys me being on trest as well :)
 
Today was full body...

Warmed up with about 10 mins of cardio on the ellipitical.

Split squats w/Db's
15x12x3

Weighted back hyperextensions
10x12x3

Incline push-up
12x3

Bench dip
12x3

Camber curl
30x12x3

Assisted pull-up
80x6x4
*working on dropping the assistance* weight on these. Dropped it 10lbs...now to get my reps back up.*

Not sure why, but I've been feeling a bit fluffy the last couple days. Hoping that keeping my diet on point & adding a little extra cardio in will help with that.
 
Wow. Who knew there was even a forum outside of the Anabolics section? Lol

Time to catch up..
 
Toren said:
Wow. Who knew there was even a forum outside of the Anabolics section? Lol

Time to catch up..
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Welcome! Fun started last page
 
YatesWifey04 said:
Oh gentlemen!! There are a lot of fun threads outside of anabolics!!

Welcome Toren!!
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Baby steps YatesWifey04. I can't have a 'What About Bob' moment over here, where I'm using handkerchiefs to open doors to other sub-forums and having anxiety attacks with all of these new threads. :]

Seriously though, I do venture out from time to time but it's mainly just tp play a game or two of 'Name the Pucchatar'. Too inside of a joke?

It's nice to see you guys training together and enjoying eachother! Couples who play together stay together!
 
Toren said:
Baby steps YatesWifey04. I can't have a 'What About Bob' moment over here, where I'm using handkerchiefs to open doors to other sub-forums and having anxiety attacks with all of these new threads. :]

Seriously though, I do venture out from time to time but it's mainly just tp play a game or two of 'Name the Pucchatar'. Too inside of a joke?

It's nice to see you guys training together and enjoying eachother! Couples who play together stay together!
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Lol, this made me lol'd... Hellllla! :D

You two are looking amazing. Some day I'll find my swolemate, too. :)
 
Toren said:
Baby steps YatesWifey04. I can't have a 'What About Bob' moment over here, where I'm using handkerchiefs to open doors to other sub-forums and having anxiety attacks with all of these new threads. :]

Seriously though, I do venture out from time to time but it's mainly just tp play a game or two of 'Name the Pucchatar'. Too inside of a joke?

It's nice to see you guys training together and enjoying eachother! Couples who play together stay together!
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I'm always stalking Puccah's avi too. Never know what will be up there!!! She keeps it spicy on here!!
 
Toren said:
Baby steps YatesWifey04. I can't have a 'What About Bob' moment over here, where I'm using handkerchiefs to open doors to other sub-forums and having anxiety attacks with all of these new threads. :]

Seriously though, I do venture out from time to time but it's mainly just tp play a game or two of 'Name the Pucchatar'. Too inside of a joke?

It's nice to see you guys training together and enjoying eachother! Couples who play together stay together!
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Don't worry, I try to make it feel like the anabolics forum in here as much as possible :)
 
Was going to go for a bike ride today but the rain made me sit inside and do absolutely nothing. Was a nice needed off day and I am well rested up for the morning!
 
yates84 said:
Was going to go for a bike ride today but the rain made me sit inside and do absolutely nothing. Was a nice needed off day and I am well rested up for the morning!
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I enjoyed our lazy day. I know nugget did too!!

I pretty much was useless until I went to Insanity class tonight, too. It was a nice day of just hanging out with each other!!

Class was really fun tonight. There were a few of us that stayed for the whole hour again. My push-ups are improving each week, and that's a nice benefit in itself for me!!!
 
YatesWifey04 said:
I enjoyed our lazy day. I know nugget did too!!

I pretty much was useless until I went to Insanity class tonight, too. It was a nice day of just hanging out with each other!!

Class was really fun tonight. There were of us that stayed for whole hour again. My push-ups are improving each week, and that's a nice benefit in itself for me!!!
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Enjoying the conquer?!
 
Tuesday back and shoulder hypertrophy

Bent over rows ( for speed )
6×3 @ 225

Wide grip pull ups
3×15

Seated cable rows
3×10 @ 150

Db rows superset w/ bb shrugs
3×12 @ 65
3×12 @ 225

Close grip pull downs
3×20 @ 90

Seated Db press
3×10 @ 65's

Incline bench front raises
3×15 @ 40

Db lateral raise
3×15 @ 20

Strength is starting to go up, really starting to feel king of the gym status. 10 days on trest and 4 days on epi and I'm up 14 pounds, I didn't even experience this kind of weight increase on superdrol! My mood and energy level has been through the roof, I feel great from the second I was up in the morning until I finally make myself lay down and sleep. Needless to say, this new version of trest is just as potent as the original version. Can't wait to see what this epistane is going to do.
 
yates84 said:
Tuesday back and shoulder hypertrophy

Bent over rows ( for speed )
6×3 @ 225

Wide grip pull ups
3×15

Seated cable rows
3×10 @ 150

Db rows superset w/ bb shrugs
3×12 @ 65
3×12 @ 225

Close grip pull downs
3×20 @ 90

Seated Db press
3×10 @ 65's

Incline bench front raises
3×15 @ 40

Db lateral raise
3×15 @ 20

Strength is starting to go up, really starting to feel king of the gym status. 10 days on trest and 4 days on epi and I'm up 14 pounds, I didn't even experience this kind of weight increase on superdrol! My mood and energy level has been through the roof, I feel great from the second I was up in the morning until I finally make myself lay down and sleep. Needless to say, this new version of trest is just as potent as the original version. Can't wait to see what this epistane is going to do.
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Need some progress pics dude!!! That weight increase is insane. Glad to see it's working well for you ???
 
Finally caught up in here! You two are doing awesome!!! Definitely putting in the work!! Love your relationship too!!
 
Catching things up!! Between Sunday's workout & Insanity on Monday my legs were really sore. DOMS had really backed off with the EU, but my legs seem to be getting worked a lot lately. So, I am experiencing more soreness. Still nothing too crazy or intense...especially considering what I've been requesting of them recently.

Yesterday was back & bicep concentration. My program is starting to throw in more concentration days. Which I really like!!

D-handle T-bar row
25x8x4

Wide grip bent over row
55x10x4

High cable pull
40x10x4

Low cable curl
25x10x4

Straight arm pull-down
20x10x4

Concentration curl
12.5x10x4

Hammer curl
12.5x10x4
*
I then went to PiYo last night. So glad I did. My back was already pretty tight. After class it felt nice & stretched, and was barely sore this morning.

Today was a short & sweet full body mash-up!

Squat
55x12x3
*legs were still sore...so went light*

Incline
45x10x3

Cable row
40x12x3

Db chest fly
12.5x10x3

Lying hamstring curl
30x12x3

Reverse peck deck
30x10x3

I was really happy with my incline press today. yates84 even complimented me on how good/proper they looked. :)

Now, I have to pack for me & nugget to go see my Mom for a few days. She's having a procedure done on her heart tomorrow (ablation for atrial fibrillation). So, nugget & I are taking her & spending a few days with her. Hopefully hubby will join us over the weekend.
 
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