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Keeping Up With The Yates': A Couple's Training Log

Nice, I think you would look perfect right in between, about as lean as you are now and maybe 170-175 would be sick!
 
MrKleen73 said:
Nice, I think you would look perfect right in between, about as lean as you are now and maybe 170-175 would be sick!
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That is the goal! I think this cycle is going to get me there. I feel like I have got a good feel for how my body reacts to different diets, hormones, and training techniques so hopefully I can really make some progress. I started this lifting journey at 105 pounds and I would love to get to around 175 to 180 with about the body fat I'm currently at. Sit back and watch! Hopefully I can put on a good show
 
Care to share you cycle ??
 
Rocket3015 said:
Care to share you cycle ??
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Sure! Will still post a pic of it tonight.
1-8 dermatrest @ 100mg
1-8 trest @ 50mg pwo
1-6 epistane @ 45mg
Everything is Olympus brand in my normal fashion. I think you will really like the epistane that I got my hands on, it's something no one has seen yet
 
yates84 said:
Sure! Will still post a pic of it tonight.
1-8 dermatrest @ 100mg
1-8 trest @ 50mg pwo
1-6 epistane @ 45mg
Everything is Olympus brand in my normal fashion. I think you will really like the epistane that I got my hands on, it's something no one has seen yet
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Oh so sexy! I was contemplating adding in 50mg Dermatrest, & 90-120mg of Dermatr3n to my run at the 30 day point. That seems to be when everyone stopped seeing noticeable gains from the RADAR1NE. I haven't decided if that is the route I will go yet or not.
 
MrKleen73 said:
Oh so sexy! I was contemplating adding in 50mg Dermatrest, & 90-120mg of Dermatr3n to my run at the 30 day point. That seems to be when everyone stopped seeing noticeable gains from the RADAR1NE. I haven't decided if that is the route I will go yet or not.
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I ran tren and trest together last cycle and it burned me up bad. Gyno set in super quick with the combo. Be ready to deal with a lot of sides if you go that route
 
yates84 said:
I ran tren and trest together last cycle and it burned me up bad. Gyno set in super quick with the combo. Be ready to deal with a lot of sides if you go that route
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That was why I was still just thinking about it. However I have some Pharma grade Caber on hand which is the only thing making me think I could get away with it. Were you using anything for prolactin control?
 
MrKleen73 said:
That was why I was still just thinking about it. However I have some Pharma grade Caber on hand which is the only thing making me think I could get away with it. Were you using anything for prolactin control?
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Yep, using prami on cycle even though I've never had issues with tren before. Was also using exemestane and adex and just could not control the sides.
 
yates84 said:
Yep, using prami on cycle even though I've never had issues with tren before. Was also using exemestane and adex and just could not control the sides.
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Well then I think you talked me out of combining them. Now I have to plan out something else... I have some OL EP15TANE I could probably run with either of those as an addition that would also help keep any gyno issues at bay. Definitely have some other options available as well.

Speaking of epistane, very curious on the new release version of epistane mentioned above in your post. :) When will you be able to speak on it more?
 
MrKleen73 said:
Well then I think you talked me out of combining them. Now I have to plan out something else... I have some OL EP15TANE I could probably run with either of those as an addition that would also help keep any gyno issues at bay. Definitely have some other options available as well.

Speaking of epistane, very curious on the new release version of epistane mentioned above in your post. :) When will you be able to speak on it more?
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Very soon. My pics will probably tell you everything you want to know :)
 
Because yates84 loves me, I get goodies like this in the mail...
 

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Oh.my.word...I went to Insanity class tonight. All the other ladies left, for spin class, after the 30 mins was up (the typical length of the class). It was only me & the lead instructor left. She asked if I wanted to finish out the whole hour with her. Of course, I agreed. My goodness...I was hot & a sweaty mess afterwards. Thanks to pwo I used tonight, I also matched the walls when we were done.
 

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^^^sexy!
 
Volvo140G said:
Seattle huh? What'd u guys do?
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Everything possible! The zoo, the aquarium, space needle, pikes place market, chihuly glass garden, a few waterfalls, and plenty of nice restaurants. Broke as a biatch but had a great time!
 
Great times at the gym!

Tuesday back and shoulder hypertrophy

Bent over rows ( for speed )
6×4 @ 195

Chin ups 4,0,1,0
3×11

Seated cable rows 4,0,1,0
2×12 @ 100

Db row superset w/ bb shrugs 44,0,1,0
3×12 @ 60
3×15 @ 185

Close grip cable pull downs
2×20 @ 80

Db shoulder press 4,0,10
3×12 @ 55's

Smith machine upright rows 4,0,1,0
3×12 @ 75

Lateral raise superset w/ reverse Pec deck 4,0,1,0
3×10 @ 20's
3×12 @ 70

Was hoping to share some supp porn with everyone but it hasn't showed up yet :( until then I'm just riding this 150mg of trest, not that I'm complaining. Completely dropped stims but still feel great all day, I find it almost hard to go to sleep because I want to keep getting g things accomplished! Weight has already jumped to 157.5 this morning so if things continue at this pace I should have a pretty successful cycle!
 
yates84 said:
Great times at the gym!

Tuesday back and shoulder hypertrophy

Bent over rows ( for speed )
6×4 @ 195

Chin ups 4,0,1,0
3×11

Seated cable rows 4,0,1,0
3×12 @ 100

Db row superset w/ bb shrugs 44,0,1,0
3×12 @ 60
3×15 @ 185

Close grip cable pull downs
3×20 @ 80

Db shoulder press 4,0,10
3×12 @ 55's

Smith machine upright rows 4,0,1,0
3×12 @ 75

Lateral raise superset w/ reverse Pec deck 4,0,1,0
3×10 @ 20's
3×12 @ 70

Was hopi g to share some supp port with everyone but it hasn't showed up yet :( until then I'm just riding this 150mg of trest, not that I'm complaining. Completely dropped stims but still feel great all day, I find it almost hard to go to sleep because I want to keep getting g things accomplished! Weight has already jumped to 157.5 this morning so if things continue at this pace I should have a pretty successful cycle!
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It didn't seem like you had any trouble going to sleep last night. Snoring in only 5 mins!! :D Still love you!!!
 
Jebrook said:
I like your wife's taste in shoes better homie;).
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I'm not one for Jordans usually but I had to have these. They're actually the first pair of hi tops I've had since high school.
 
Burnfire said:
I like the short ones. But yes he needs to try those
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I got the Adidas power lifting shoes for lower body days! Much better than chucks for the amount of weight I use with lower body lifts
 
Burnfire said:
Nice bro i need to new pair I have some miles on mine right now
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Can't go wrong with the power lifting shoes, especially if you just want them to lift in. Will send you a link where you can get them for around 100$
 
I just buy what's comfortable and lift barefoot
 
Well YW4 if you are a true fan of Converse then you MUST go to the website and make your own pair. You can pick everything pretty much, the tongue color, the rubber color, have your name embroidered or any word or phrase. I want to get a pair that say KLEEN down the center of the back.
 
MrKleen73 said:
Well YW4 if you are a true fan of Converse then you MUST go to the website and make your own pair. You can pick everything pretty much, the tongue color, the rubber color, have your name embroidered or any word or phrase. I want to get a pair that say KLEEN down the center of the back.
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Oh man...I need to do this!!!!
 
I got in a good full body session this morning, despite felling a bit puny. You know...that whole transition period from vacation carb loading back down to little carbs to get back on track with my cycling. Yeah, I was kinda feeling it this morning. Without the lovely Ep1c, I'm not sure I'd push through as well as I did.*

Side lunge
45x12x3

Squat jump
8x12x3

Weighted back extensions w/plate
10x12x3

Shoulder press
12.5x12x5
*
Push-up on swiss ball
12x3

Squat to row
35x12x3

Hammer curl
12.5x12x3

Tricep push-down
20x12x5

I then went to PiYo tonight. My legs are feeling it too. Legs on Sunday, Insanity last night, some legs this morning, & PiYo tonight...so, yeah, I am definitely feeling it in my legs. However, with Ep1c I've had to really push to my limits to get sore. I think tomorrow will be an upper body day!!!
 
yates84 said:
Not very impressed with these but...
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Finished this cut at 154, not too bad at all. Bf% is pretty low so let's see if we can add some muscle now! Calories will be around 3500 starting Tuesday
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Damnnnnnn mannnn u look cutttt!!
(never seen my abs crew)
 
YatesWifey04 said:
I got in a good full body session this morning, despite felling a bit puny. You know...that whole transition period from vacation carb loading back down to little carbs to get back on track with my cycling. Yeah, I was kinda feeling it this morning. Without the lovely Ep1c, I'm not sure I'd push through as well as I did.*

Side lunge
45x12x3

Squat jump
8x12x3

Weighted back extensions w/plate
10x12x3

Shoulder press
12.5x12x5
*
Push-up on swiss ball
12x3

Squat to row
35x12x3

Hammer curl
12.5x12x3

Tricep push-down
20x12x5

I then went to PiYo tonight. My legs are feeling it too. Legs on Sunday, Insanity last night, some legs this morning, & PiYo tonight...so, yeah, I am definitely feeling it in my legs. However, with Ep1c I've had to really push to my limits to get sore. I think tomorrow will be an upper body day!!!
Click to expand...

Nice Fully Rounded Workout!
 
Wednesday lower body hypertrophy

Squats
6×3 @ 225

Hack squats
3×12 @ 135

Leg press
3×15 @ 7 plates

Leg extensions
3×18 @ 80

Deadlifts
3×12 @ 225

Lying leg curl
2×12 @ 80

Seated leg curl
2×18 @ 70

Leg press calf raises
2×18 @ 8 plates

Seated calf raises
2×15 @ 2 plates

Trest is kicking already, feeling very high energy despite dropping almost all stims 2 days ago. The initial bp spike was very profound. Up to 159.5 this morning, my body is really enjoying these 1000 more calories with higher carbs! Will post some more pics this weekend before I add in the epistane (finally) and I think you will see quite a difference already.
 
yates84 said:
Wednesday lower body hypertrophy

Squats
6×3 @ 225

Hack squats
3×12 @ 135

Leg press
3×15 @ 7 plates

Leg extensions
3×18 @ 80

Deadlifts
3×12 @ 225

Lying leg curl
2×12 @ 80

Seated leg curl
2×18 @ 70

Leg press calf raises
2×18 @ 8 plates

Seated calf raises
2×15 @ 2 plates

Trest is kicking already, feeling very high energy despite dropping almost all stims 2 days ago. The initial bp spike was very profound. Up to 159.5 this morning, my body is really enjoying these 1000 more calories with higher carbs! Will post some more pics this weekend before I add in the epistane (finally) and I think you will see quite a difference already.
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What are you doing to combat the spike in BP ?
 
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