Stimul8 New Capped Preworkout Log

luckylefty811

luckylefty811

Well-known member
Whats up AM,

thanks to Finaflex for giving me a whole bottle to try out. I will begin tonight.
 
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I'm impressed so far my workout was crazy first time. I really needed a stim break so I was able to tell that this packs a serious punch
 
Sweet!!! In for this!
 
Save room for me!
 
Checked out your profile lifts - Beast man right here! Subbed!
 
Ready to see you fly
 
Sorry I forgot to post but 4 pills so far are just insane amount in of energy. I am a former power lifter so your going to see decent numbers. I did shoulders on 8/20/15 high reps

Rear db raises
35x10x10

Incline db rear felt raises
30,35,40x15

Lateral db raises
30,40,50,60x10 then drop set 60x8,50x12,40x11,30x19

Seated shoulder press
40,50,60,70,80,100x10
Drop set!! 100,80,60 amrap

Reverse pec deck
187lbsx8x10

Shoulder press machine
245x5x8

Cardio 35 mins arc trainer machine

I had a ton of energy throughout the workout I might be good with just 3 pills though lol !
 
3/4 scoop (3 pills) is my perfect amount too.
 
100x10 on seated shoulder press. That's stout right there! Super workout. Yeah, I'd dial it back to 3...lol
 
Those lateral raises! The horror! You are a strong one!
 
Posting in the am had three sessions at 3 caps that's my sweet spot , shoulder leg and back days
 
Quick hit shoulders 8/27 it's my wedding anniversary !!!

Standing shoulder press
165x3x3

Shoulder press machine
230x5x10

Triple set rear delts
Bent over rear flyes
25x15
Rope face pulls
100x15
Rear pec deck
75x15

For 3 sets brutal!

Db standing literals
25,30,35,37.5 amrap then drop set back down amrap

Crazy pump today! Whew cardio 35 mins
 
8/28
Legs
Leg extensions
150x5x20

Leg press
710x10x20 - threw up today not good

Goblet squats
80x10x10

Calf raises
90x100 reps total

Took a break and ended with barbell squats kept it light since I was sick
225x3x15

Leg presses were too much for me today might have to back it down a bit.
 
Sounds like you had a memorable anniversary...lol. Hopefully that's what the sickness is from. Although I know some teachers who have already caught a virus...
 
turff49 said:
Sounds like you had a memorable anniversary...lol. Hopefully that's what the sickness is from. Although I know some teachers who have already caught a virus...
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Nothing crazy just out to eat, every year we go to Miami but next year I'm surprising my kid with a week at Disney, 1sf time and I want to do it big so we are chilling thus year with the traveling.
 
I haven't been to Disney in forever.
 
luckylefty811 said:
Nothing crazy just out to eat, every year we go to Miami but next year I'm surprising my kid with a week at Disney, 1sf time and I want to do it big so we are chilling thus year with the traveling.
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Where do you live now? I used to live south of Miami but moved to palm beach county this year. We go to Orlando every three months or so
 
Levyii said:
Where do you live now? I used to live south of Miami but moved to palm beach county this year. We go to Orlando every three months or so
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boston, but i have a lot of family that lives in miami, one lives right on collins in south beach i love going to see him lolol.
 
Legs again!!!

Leg extensions warm up
180x4x20

Leg presses
7 plates each side
10x20 serious pump

Goblet squats
80x5x20

Split lunges
4x14

Jumping split lunges
20x3x15

Jumping squat dbs
60x3x10

Walking lunges
200 total steps

Cardio
30 mins

Can you say wheel chair???? I cant even walk today lol. I made sure I parked close to the building too!
 
xR1pp3Rx said:
Oh yeah.......You crushed it.

:bow28:
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thanks I'm still feeling it a bit, going to have to drink some more bcaa's next time for recovery.
 
luckylefty811 said:
Legs again!!!

Leg extensions warm up
180x4x20

Leg presses
7 plates each side
10x20 serious pump

Goblet squats
80x5x20

Split lunges
4x14

Jumping split lunges
20x3x15

Jumping squat dbs
60x3x10

Walking lunges
200 total steps

Cardio
30 mins

Can you say wheel chair???? I cant even walk today lol. I made sure I parked close to the building too!
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That's some serious volume! Stimul8 must be treating you well too! I am loving it!
 
no gym today its my wife's birthday, i picked up a new powdered multivitamin with more antioxidants and stuff for my stomach. I have a really sensitive stomach and i have been bloating alot. i may need more water with the caps around my workout. has anyone used DUP training style here over a long period of time ? if so, has it worked ? i need to increase my front squat numbers.
 
Happy birthday to the wife man.
 
I hadn't trained that style before. I recommend trying some opposing muscle groups sessions poliquin style. Slow the tempo down. :)
 
xR1pp3Rx said:
I hadn't trained that style before. I recommend trying some opposing muscle groups sessions poliquin style. Slow the tempo down. :)
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I've been reading into it a bit might give it a go soon. Little update I hit the gym 9/6 need to post that workout. I demolished legs again and some traps. My traps are like non existent right now and I need to get them back.
 
What kinds of shrugs do you employ? When I want to beef up back there I like to do them on shoulder, and back day. :dance:
 
xR1pp3Rx said:
What kinds of shrugs do you employ? When I want to beef up back there I like to do them on shoulder, and back day. :dance:
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Yep, I do them on both days usually.
 
Shrugs I'm actually doing them today after legs my back is shot right now

Db shrug
70,80,90,100,100x20 then drop set back down 100,90,80,70,60 amrap

Then barbell behind the back shrug
135 x amrap then high row the 135 for 4 sets of 12-15

Str8 bar cables shrug
150x4x10 then super set with same bar high row same weight 4x10

If you can still do more I go on incline bench and grab 80s usually and shrug until I can't lift the weight anymore lol.
 
Of course use lighter or heavier weight based on penis size. Rest as little as possible without dying.

Squats superset with Goblet Squats
135x10
Goblet Squats with 50lbs for 10 reps
135x10
Goblet Squats with 50lbs for 10 reps
185x8
Goblet Squats with 50lbs for 10 reps
185x8
Goblet Squats with 50lbs for 10 reps
225x6
Goblet Squats with 50lbs for 10 reps
225x6
Goblet Squats with 50lbs for 10 reps
275x4
Goblet Squats with 50lbs for 10 reps
275x4
Goblet Squats with 50lbs for 10 reps
315x2
Goblet Squats with 50lbs for 10 reps
315x2
Goblet Squats with 50lbs for 10 reps

Hack squat superset with Seated Calf Raise
10 sets done in same fashion as squats
Do seated calf raise for 10 sets of 10-15 reps immediately after set of hack squats

Leg Extensions superset with Standing Calf Raise
3 sets of 10-15
 
Nice superset with the squats and goblets. I will have to try that!
 
Goblets hit a different angle for sure. Seldom see people doing them any more. Great for mobility too!
 
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