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Stimul8 New Capped Preworkout Log

Pretty close to it. Walking today sucks. Total workout was 6 rounds of 18 DL @ 135; 18 pull ups; 18 KB goblet squats @ 60; 300 meter run. Took me 38:24. Sucked.
 
108 body squats would wear me out! With 60lb kettle ball would be brutal!
 
I can't even mess with crossfit. **** would kill me haha
 
Haha it took awhile for my body to get used to it. I love it, but I'm not one the "crossfit is the greatest form of exercise on earth" type people. It works for me - I have exercise ADD so the variation keeps me going!
 
BRUstrong said:
Haha it took awhile for my body to get used to it. I love it, but I'm not one the "crossfit is the greatest form of exercise on earth" type people. It works for me - I have exercise ADD so the variation keeps me going!
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Some of those crossfit people get ridiculous with the whole "fittest people on earth" mantra lol
 
It's one thing to be into it, but have you guys seem these supplement programs some cross fitters are doing? Is 600 a month a little steep for you guys?
 
$600??? Yeah, mine is about $70 a month and that's counting protein powder. And I'm figuring in what my rep allotment would cost that I use. Stimul8 last me almost 3 months. BCAA's are cheap. Creatine Energy is a 2 month container and Max pump last me a couple months. Muscle Fiber is about 3 month supply. That's all I use.
 
Ya some guy was telling me they all think it's perfectly acceptable. I was thinking that's a really nice car or a small house house payment.
 
xR1pp3Rx said:
Ya some guy was telling me they all think it's perfectly acceptable. I was thinking that's a really nice car or a small house house payment.
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There are about 150 crossfitters at the box I belong to, and I can safely say that not one of them would find $600/mo acceptable at all! That's insane. It's one thing if you're a top CF athlete (male winner of the games gets around $250k, plus the top men/women have some pretty lucrative sponsorship deals), but that's insane for the average crossfitter!
 
It has to. I mean, there are supplement companies that market to crossfit (e.g., Progenix) but it's no more expensive than bodybuilding companies. Maybe they have food delivery service. There are companies that will make you food according to your macros and deliver it to you so you never have to cook. I'm sure that gets pricey.
 
Surely that includes gym membership as well. The CF gyms around here are 1-250/mo
 
Iz asked around, it's called iso genics I guess?..... still got no clue about it though, that's all the time I had to get to today.
 
Isogenix is a liquid diet type protein shake. A buddy of mine tried it. At 6'1" and 245lbs (40% bf) he was consuming about 800 calories a day. 2 or 3 shakes and one meal. No wonder there is weight loss. Super expensive program for making people eat very little.
Shakes were nothing special.
 
clown007 said:
Isogenix is a liquid diet type protein shake. A buddy of mine tried it. At 6'1" and 245lbs (40% bf) he was consuming about 800 calories a day. 2 or 3 shakes and one meal. No wonder there is weight loss. Super expensive program for making people eat very little.
Shakes were nothing special.
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Lose weight in 2 places...body...and ....WALLET! Sucker born everyday.
 
clown007 said:
Isogenix is a liquid diet type protein shake. A buddy of mine tried it. At 6'1" and 245lbs (40% bf) he was consuming about 800 calories a day. 2 or 3 shakes and one meal. No wonder there is weight loss. Super expensive program for making people eat very little.
Shakes were nothing special.
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You got to be kidding! That's just nuts
 
xR1pp3Rx said:
You got to be kidding! That's just nuts
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Yeah, my buddy spent $450 Canadian for a 30 day "weight loss program" that had him eating barely anything (lots of fibre bars to fill him up). He also had energy shots to keep him going. I said that at $450 for a month you could pay someone to follow you around and stop you from eating and drinking the crap that's ruining your diet!
I guess the idea of spending that much means you are going to stick with the program since you won't be able to afford any other food! :)

As far as I know its also a direct sales (pyramid though they say it isn't) company. If you get friends to buy from you then your plan is cheaper... So for a gym to have that as their nutrition program is a real money grab and not really in the clients interest in my book.
 
clown007 said:
Yeah, my buddy spent $450 Canadian for a 30 day "weight loss program" that had him eating barely anything (lots of fibre bars to fill him up). He also had energy shots to keep him going. I said that at $450 for a month you could pay someone to follow you around and stop you from eating and drinking the crap that's ruining your diet!
I guess the idea of spending that much means you are going to stick with the program since you won't be able to afford any other food! :)

As far as I know its also a direct sales (pyramid though they say it isn't) company. If you get friends to buy from you then your plan is cheaper... So for a gym to have that as their nutrition program is a real money grab and not really in the clients interest in my book.
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Isogenix is a joke. My box tried to push it early on and the backlash from the members was insane. It's just a scheme
 
clown007 said:
Yeah, my buddy spent $450 Canadian for a 30 day "weight loss program" that had him eating barely anything (lots of fibre bars to fill him up). He also had energy shots to keep him going. I said that at $450 for a month you could pay someone to follow you around and stop you from eating and drinking the crap that's ruining your diet!
I guess the idea of spending that much means you are going to stick with the program since you won't be able to afford any other food! :)

As far as I know its also a direct sales (pyramid though they say it isn't) company. If you get friends to buy from you then your plan is cheaper... So for a gym to have that as their nutrition program is a real money grab and not really in the clients interest in my book.
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Was that Bernstien?
 
Chest Day

Incline DB press

60,70,80,90,100x10 then drop setted back down AMRAP

incline db flyes
40,50,60,70x10

chest press machine
250x4x12

pec deck
175x4x15

cable crossovers
50x4x10

standing cable flyes
50x4x20

cable high crossovers super set with touch and go's to burn it up
40x3x15

dips 3x failure
 
That's a strong incline press for sure.
 
Thanks I'm trying fellas
 
xR1pp3Rx said:
I Iike that you start with incline dbs .... and then work up to 100s no less.
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my gym only goes up to 100s and my flat bench has been hurting my shoulders lately. My chest feels much stronger doing incline compared to flat though for overall chest development. I still do flat but not nearly as much as i used to.
 
I'm in that crowd too. Main bench is heavy inclines and heavy incline flyes!
 
Ran a mile in 8mins and im 225lbs pretty good.

Back
Wide grip pull-ups
8,7,8

Rope lat pulls
60,70,80x10

Str8 bar pulls
69,70,80x10

Lat pull downs
150,175,185,212,x10,8,6,4

Reverse grip pull downs str8 bar
150x3x15

One arm cable rows
80,90,120,130x15

Db arm krow rows
100x3x12

Incline Db rows super set standing Db rows
70x3xfailure (double failures)

Not bad today I'm way under my cals my weight went up a bit but I think I'm holding water
 
i dont know why my updates are showing up on here but im still killing it in the gym ill post my shoulder workout from friday....


heavy
standing barbell press
175x3x3

seated shoulder press machine
245x5x10- hurt

standing drop set of lateral raises
15,20,25,30,35 amrap then drop set amrap

triple set rear delts

bent over rear delts dbs
25x3x12

rope high cable rows
130lbsx3x10

reverse pec deck
85lbsx3x12

barbell shoulder shrugs
70 total reps 275lbs
 
Love a good shoulder workout!!
 
Back workout

wide grip pullups
30 reps

barbell row
215x4x20

wide grip lat pulldown
175x3x12
200x2x6

db rows
100x4x15

cardio 45 mins , 8.30 min mile !!!! lets gooo
 
best joint supplement anyone ??? i need something for my right elbow flare ups. i was using orange triad but my local store doesnt have it and he keeps trying to sell me superfruit greens from barleans lolololol im like no thank you, then he tries to sell me some elstajoint supplement.
 
Can you not order orange triad online? Usually cheaper anyway.
 
Super Cissus is always at the top of the list. I keep a bottle just for flare ups. Using it right now for my wrist.
 
I use Supercissus as well. However, we take turmeric, boswellia serrata and fish oil 3x a day on all three of those. Really helps with joints. I have 0 joint pain, don't lift quite as heavy as you guys, but my husband who is a bit older also has no joint pain.
 
Levyii said:
I use Supercissus as well. However, we take turmeric, boswellia serrata and fish oil 3x a day on all three of those. Really helps with joints. I have 0 joint pain, don't lift quite as heavy as you guys, but my husband who is a bit older also has no joint pain.
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do you think there is any products that have all those ingredients in one ? im looking into iforce now online. my whole right side is banged up its crazy how much pain i get the next day.
 
umm i had the most random workout but it was a good one, i dosed 3 caps today because i needed that extra kick

incline db chest
60x3x20
80x20
100x5

incline db flyes
50x4x20

standing db shoulder presses
60x10
70x10
75x6

rope tricep extensions
130x4x20

dips
3x failure

db chest press
80x3x25

cardio stepmill 25 mins

so random but i had to get something done, i was going to do legs but i was just not feeling it today.
 
luckylefty811 said:
do you think there is any products that have all those ingredients in one ? im looking into iforce now online. my whole right side is banged up its crazy how much pain i get the next day.
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Not that I'm aware of but if I find one I'll let you know!
 
luckylefty811 said:
umm i had the most random workout but it was a good one, i dosed 3 caps today because i needed that extra kick

so random but i had to get something done, i was going to do legs but i was just not feeling it today.
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I have those days too. At least you put in work even though you felt out of 'it'.
 
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