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Xrkc6x is gonna be ripped as fukc with PES Shift+Alphamax!

Ok so legs sesh+HIIT=

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LEAN GAINZ!!! Ha!
 
Auslifter said:
that shredding lunch!
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today=OFF ahahahah

ill go to the park to run..... ehm whatt?!?!!? nono, I will go to the park to play with my radio controlled buggy :) ha! and rest on the grass :D

I woke up rested, my legs are really hurting but I am happy it means my WO was great :), I can't sit down lol, I had my alphamax and alphamine :D all good, kicked in and started the day :)

today its my Monday guys since I work Sunday to Wed, but I don't mind since this is the last week before I am going to Rome to pick my missus up and enjoy 2 weeks of gym+sea+sex ahahaha then off to Florida!!!!!!!

I will take pictures of today lunch too, I am wondering.... rice+tuna or rice+chicken?

what do you suggest?
 
Auslifter said:
Chicken + Low fat ice cream :D
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ok chicken+rice
or
tuna+chicken

are lunch ahahah

I did not mention my cheat meal.... but I will have some lasagna+parmiggiana....... it won't be like the one handmade by my missus, she just sent me a picture from Italy...... :)

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parmiggiana on the left and lasagna on the right :)

she is great a cooking :) and the thing is she can eat all she wants and keep her 6 pack :) lol
 
happy Monday all!

hopefully all of you will start the week in the best way possible! 3 days of work and then I will be on vacation :D so great! ha!

some updates

weight is still the same 66-67kg
fat is 6-7%
energy is a bit low --> I will have some more sugar today
strength is high :)
mirror is good ha!

chest today :)
 
so international day for chest!

Chest

flat bench 5x11-9-7-5-5
flat bench fly 4x5
incline bench 4x5

abs

HIIT
23 min
4 mins warm up 10% elevation 5kmh
1min 12 kmh 8% elevation
1min 5 kmh 8% elevation

I will try to go beyond my max in weights today, lets see what I will be able to do...
 
Loving the food porn in here bro. :)

I'm waiting for the update saying you smashed all your previous PR's!!
 
LiveToLift said:
Loving the food porn in here bro. :)

I'm waiting for the update saying you smashed all your previous PR's!!
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Ha! Hello there bro!

I just finished my dinner, I have decided to have also some Quinoa and wholegrain basmati rice cause I was feeling a bit "empty" so I will also have an higher carbs intake tomorrow, nothing special, let's say 150g instead 100g :) dunno I'll go with the "feeling"

RE my weights, well I can't really say I smashed since I have done bench with bars instead of Dumbbells so can't compare but I can say that comparing with the last time unused the bar instead of Ds, well I have improved of at least 5kg each side, which in my case is not a little improvement even cause the bar is really hard for me, I have an artificial shoulder as you probably read somewhere here lol and therefore some moves are locked, the bar is really making my life harder and that is why I use to avoid it, today I was inter mood to try :)

So that's it!

Question, I guess I saw one of your post once talking about an online shop in Australia, could you share that info with me?
 
Well 5kg increase per side isn't a bad boost at all especially with getting back into using a bar over bells. Go ahead and indulge in that extra 50 carbs brother. It won't kill you and may just give you a strong boost in energy levels.

I'm not sure if you are directing the online shop question towards me but I don't recall mentioning anything about one.
 
LiveToLift said:
Well 5kg increase per side isn't a bad boost at all especially with getting back into using a bar over bells. Go ahead and indulge in that extra 50 carbs brother. It won't kill you and may just give you a strong boost in energy levels.

I'm not sure if you are directing the online shop question towards me but I don't recall mentioning anything about one.
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Yes I was asking you but probably I got confused :( maybe it was blitz? Uhmmmmm
 
today is back day, I will try to go over my limits again, I am trying to give all I can before going to Rome

HIIT as well today but just 5 minutes of burpees, so actually just a "taste" of HIIT but still effective for me.

lat machine 5x11-9-7-5-5
Rowing 4x5
dead lift 4x5
pull ups inverse 3x7

I had my double portion of oats this morning and double portion of kamut cakes mid morning :) I will have almost double for lunch (basmati rice) and then stop, my carb load day is finished :)

will update later
 
yesterday was good, I had a great WO, I felt great probably because of the carb load day and I smashed my previous logs in terms of weight :D

today I am feeling a bit hungry and not really strong, lets see tonight at the gym :)

its shoulders day guys

shoulder press 8x7
front rise 3x8
lateral rise 3x8
cables 4x8

no HIIT today, jsut weights :)

I am about to have my lunch :)
 
Leaner than yesterday
Shoulders done and today I had biceps wo
I did it and in the between sets I did HIIT and booom! It was great fun!!! Tomorrow triceps and in the night I'll be flying to Rome! Boom! And legs on sat morning I'll be posting some pics from the Roman gym!
 
Still here and killing it hard! Hahahah

Rome will be fun I hope, still I'll have to work from there during the first week but it's ok ;)

Today triceps, just woke up and feel great!
 
I'm at the airport waiting for my flight and my missus just sent me a picture of a cherry "crostata" that she just made... I asked for a lot of cherry marmalade and she used 2 jar of 500g each!

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Someone is gonna have a great pre and post WO tomorrow!!!! Legs !!!!
 
PS

Talking about food... I forgot my meal!!!! Now I'll have to starve till 11pm! Fukc! There's Hong here just junk food!!!! I'm ****ed, I'll try to find some almonds or unsalted nuts but this will be like mission impossible 5!
 
Yep, the airport isn't the greatest spot for a diet.The best I can typically do there is a grilled chicken sandwich and then dropping most of what they put on it. But if bulking, it's a much better experience lol.
 
Getting ready to smash legs sesh! Big champion breakfast boom!

Anyway it's too hot here guys...

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Aleksandar37 said:
My Texas heat thinks your "heat" is cute lol
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Hahahahah the reason why is I'm coming from London where temps were average of 18-9 so.... Hahahah
 
all good here in Rome, resting day today and actually I am still working remotely for this week so my "real vacation" will start on this Thursday :) oh well, its ok :) I am stick to the diet, and today I am going to have a 500g steak of bull meat from south dakota!
 
ready for another international day for chest today, gym will be all mine since here on the 15th is "ferragosto" a silly holiday in Italy so all ppl is out partying eating and drinking so gyms usually close during the week before, anyway gym should be empty :) thats a good new, less useless ppl using benches ;)

had a whole cherry "crostata" yesterday the one made by my gf so today I will smash everything in the gym, I am still working tho so no so funny waking up at 7.30 :)
 
one more thing, I am starting today with carb cycling again just for a change

50 50 100 150 200
 
2nd day at 50 and all is good apart I am missing SHIFT since i was no hungry at all with that magic supp, anyway im leaning out even more, probably cause of the big carbs/sugar intake on sunday and then 2 days at 50.

yesterday I did chest and tri, I am going to train 3 or 4 times only this week since it is holiday saturday in italy so all gyms are closed or limiting their opening times. also, rest is a good thing :)

so today is rest indeed, feel great overall and pumped :D

I think I am going to give my final review to shift and alphamax next week and then I will see you guys next bulking log in September/October
 
Xrkc6x said:
Honestly I still have a month ish to go but I see results already :)
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You could do mid review and final. It always is good for people contemplating 30 vs 60 day runs.

Alphamax really starts getting good around 3 weeks in. That has always been my sweet spot for strength and alpha male feeling.
 
cubsfan815 said:
You could do mid review and final. It always is good for people contemplating 30 vs 60 day runs.

Alphamax really starts getting good around 3 weeks in. That has always been my sweet spot for strength and alpha male feeling.
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Indeed mate, I will :)
 
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BOOM BREAKFAST SHOCK!

80g blueberries
30g SELECT PES
20g banana
20g gluten free oats
 
Biceps today

Training was good, the temperature is too high tho so I'm struggling a bit, still need to get use to it.
Weight is still same, fluctuating +- 69
Strength seems to be the same but again the temp is draining me and now that I started carb cycling it's even harder on low carbs days
Tomorrow I'll have 200g day so can't wait to smash legs!
 
Hello from Rome! Busy weekend guys :) too much partying :) training still in the gym, all good, the heat is killing me but its ok, better than UK weather :)
Carb cycling finished just one week can't do it, it's too hard on 50g days especially with this temperature Somil back to 80/100g carbs per day.
 
yo, I am still here, I have just left the final review for Alphamax, I wanted to do the same for SHIFT but I couldn't since there is no section for SHIFT in the review forum, hopefully the Admin will do some magic.

I am still pretty much lean, I have not been logging often since I am kinda on vacation even if I am going to the gym every day, actually I am going twice :)

I am off to London tomorrow morning and then finally to Orlando on this Sunday, I will still be training there hopefully on the beach or fitness center anyway I have ordered my PES and Athletix Supplements :) can't wait to try new alpha mine flavors.

I won't start taking it tho, need some time to break, let's say 1,5-2 months, then I will start, maybe, a log on lean bulk slowly putting on some more muscles (hopefully)

So I guess this log can be ended here, I will still wait to leave my final review of SHIFT, in the meantime please check the Alphamax one I left 2 minutes ago if you are interested in my thoughts.

pictures of my results can be found on this thread as well :)

I would recommend everyone that wants to shred some fat SHIFT and Alphamax, it was a great run tho, I was able to have great results even with my low T and high E, which are fixed problems by now.

I have checked my blood again and I will receive response in 2 weeks but I feel good and great.

thanks to everyone that followed.
 
cubsfan815 said:
Awesome, thanks for review. London and Rome, you suck lol.
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man.... I was supposed to be "transferred" to Sydney cause of my promotion at work, instead I am coming to US, San Francisco, so on my way back to London from Orlando (vacation) I will have to organize everything and pack all my stuff to come to the US :) the problem is my fiancé, she will not have a VISA and we are not married... so she will need to find a job or study or tourist visa (only 6 months) and thing like that.... :( sorry about moaning...
 
That's tough. My good friend almost got deported back to Iran, because they thought she got married to stay in US.

She worked and paid taxes, so dumb. Hopefully you guys find a solution that works for you.
 
cubsfan815 said:
That's tough. My good friend almost got deported back to Iran, because they thought she got married to stay in US.

She worked and paid taxes, so dumb. Hopefully you guys find a solution that works for you.
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thanks a lot mate :)
 
Xrkc6x said:
man.... I was supposed to be "transferred" to Sydney cause of my promotion at work, instead I am coming to US, San Francisco, so on my way back to London from Orlando (vacation) I will have to organize everything and pack all my stuff to come to the US :) the problem is my fiancé, she will not have a VISA and we are not married... so she will need to find a job or study or tourist visa (only 6 months) and thing like that.... :( sorry about moaning...
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Thanks for running such an epic log! Have a safe trip and let me know if you pass through Dallas ever in your US travels.
 
Aleksandar37 said:
Thanks for running such an epic log! Have a safe trip and let me know if you pass through Dallas ever in your US travels.
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My pleasure Sir :) and yes I will ping you if I'll ever go to Texas :)

Heading now to the airport I'm sleepy!
 
I thought I had already commented on this about how good it was to follow the log bro. You kept great updates with valuable information on the benefits of each product. Very informative and helpful for anyone who is looking to run any of the products you included in the log. Looking forward to future logs from you sir! :)
 
LiveToLift said:
I thought I had already commented on this about how good it was to follow the log bro. You kept great updates with valuable information on the benefits of each product. Very informative and helpful for anyone who is looking to run any of the products you included in the log. Looking forward to future logs from you sir! :)
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Thanks a lot mate, appreciate your comment :), I know it's not a professional log but I always try to be "real" and "honest" to provide as much info I can :) maybe I'm not doing it in the right way sometime but I always try :) also from mistakes I build my knowledge :)
 
Xrkc6x said:
Thanks a lot mate, appreciate your comment :), I know it's not a professional log but I always try to be "real" and "honest" to provide as much info I can :) maybe I'm not doing it in the right way sometime but I always try :) also from mistakes I build my knowledge :)
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Honest feedback is much more valuable to the consumer and potential buyer of the products. We welcome no bull shît feedback whether good or bad as it helps us in our research and development. You provided great material for all who followed. Thank you for that bro.
 
LiveToLift said:
Honest feedback is much more valuable to the consumer and potential buyer of the products. We welcome no bull shît feedback whether good or bad as it helps us in our research and development. You provided great material for all who followed. Thank you for that bro.
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You most welcome mate
 
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