Who am I? Where is this? What am I doing? SilentBob's humble return

7/10/15

What's dumber than a sack of rocks? BOB!

Why is Bob dumber than a sack of rocks? Because shoulders would be a BRILLIANT idea after moving 5ers all day. They're effectively 50lb per 5er and we are moving them ALL day.

SHOULDERS!

Dynamic Warmups:

Power cleans: 45x10, 55x8, 65x8, 75x8, 85x8, 95x6

Facepulls: 10x12, 20x12, 30x10, 40x10, 50x10

Leaning Lateral Raises (per side): 5x10, 5x10, 5x10

There are bad ideas and there are worse ideas. Today will probably go down as a worse idea. I did get good and loose though. I felt super comfortable during the power cleans which is really helping with my confidence in doing them. Now I have legs tomorrow and abs on Sunday, but at least I don't work again til Monday. It'll give me time to recover.

[video=youtube;s57FtD2HKLw]https://www.youtube.com/watch?v=s57FtD2HKLw[/video]
Farewell to my shoulders, may they RIP in peace. :thumbsup:
 
7/11/15

Dumb as a stump two-a-days.

Leg Day

Morning:

Dynamic Warmups

Skwatts: 45x10, 65x10, 85x10, 95x10, 135x10, 155x10, 175x8, 185x8, 185x8

Didn't have a lot in me this morning. So tired from the weak and fatigue started to set in quickly.

Evening:

Dynamic Warmups:

Deads: 65x10, 75x10, 85x10, 95x8, 115x8, 135x5, 145x5, 155x5, 165x5, 175x5, 185x5, 185x5, 135x5

Deadlifts have not been a regular part of my routine for a while. That said I don't want to over-do it. And I especially don't want to hurt myself with my new job being as physically demanding as it is.

Both workouts were just under an hour apiece.

[video=youtube;SGRgAULYgWE]https://www.youtube.com/watch?v=SGRgAULYgWE[/video]
Every day sends future to past
Every breath leaves me one less to my last
 
7/12/15

Abs:

Giant Set:

Crunches: 30, 30, 30, 30, 30
Flag Raises: 10, 10, 10, 10, 10
Bicycle Kicks: 20, 20, 20, 20, 20
 
7/13/15

Chest:

Dynamic Warmups:

Bench: 45x20, 65x20, 95x15, 115x12, 135x12, 155x10, 165x10, 175x10, 185x8, 195x6, 205x4, 215x4, 185x8, 185x8, 185x8, 135x10

Bench was good today. Got a new PR (calling it that since I haven't hit that in the garage yet) of 215 for a set of 4. 225 is right around the corner. Now if I could only get a spotter I'd be more comfortable with that idea... Captn, what you doing next Monday?!

[video=youtube;vPN1EY4MIK8]https://www.youtube.com/watch?v=vPN1EY4MIK8[/video]
 
Congrats on the garage bench PR! Garage gyms rock!
 
Inarius said:
Ugh. 215? Cmon now. Time to move up to big boy weight and slap on 2 wheels!
Click to expand...

Come down south and spot me bro, and no that's not a euphemism.
 
7/14/15

Back:

Dynamic Warmups

Pullups: 20, 12

Weighted Pullups: 8(+25lb,) 6(+45lb,) 6(+70lb,) 2(+90lb,) 2(+100lb,) 2(+100lb,) 6(+70lb,) 8(+45lb) 6(+45lb)

Deadhang Pullups (4sec): 4, 4

I did it. Boom shaka laka. 100lb weighted pullups. Only one way to go now, up.

[video=youtube;HLR5k8jedyc]https://www.youtube.com/watch?v=HLR5k8jedyc[/video]
 
7/15/15

Arms:

Giant Sets bar, +10lb, +20lb, +30lb, +40lb, +50lb, +50lb, +50lb, +50lb

Pullovers: 12, 12, 10, 10, 10, 8, 8, 8, 8
Skullcrushers: 12, 12, 10, 10, 8, 6, 6, 6, 5
Closegrip Bench: 12, 12, 10, 10, 10, 10, 10, 10, 10

EZ Bar curls: 10x15, 20x15, 30x10, 40x10
 
[video=youtube;9ZGt4JVX860]https://www.youtube.com/watch?v=9ZGt4JVX860[/video]
 
Pull-up King! 100 lb plates is freakin heavy! Nice job. You need to bench in a cage and set the safety bars. Mine:
Invalid Link Removed
 
kenpoengineer said:
Pull-up King! 100 lb plates is freakin heavy! Nice job. You need to bench in a cage and set the safety bars. Mine:
Invalid Link Removed
Click to expand...

Jealousy is SilentBob. That looks awesome. Legend?
 
Rogue R3. Love it and it'll be passed down to many generations after I'm gone!
 
7/16/15

Got home too late last night for Shoulders so I did abs instead

Abs:

Giant Set:
Crunches: 30, 30, 30, 30, 30
Flag Raises: 12, 12, 12, 12, 12
Bicycle Kicks: 20, 20, 20, 20, 20
---
Plank: 70 seconds

Shoulders tonight.
 
SilentBob187 said:
Got home too late last night for Shoulders so I did abs instead

Abs:

Giant Set:
Crunches: 30, 30, 30, 30, 30
Flag Raises: 12, 12, 12, 12, 12
Bicycle Kicks: 20, 20, 20, 20, 20
---
Plank: 70 seconds

Shoulders tonight.
Click to expand...

Core is always good :drillsergeant:
 
7/17/15

Shoulders

Clean and Press: 45x10, 55x10, 65x10, 75x10, 85x8, 95x8, 105x6, 115x5, 115x4
 
7/18/15

Legs

Dynamic Warmups

Skwatts: 45x12, 65x12, 95x10, 115x10, 135x10, 155x10, 185x8, 205x6, 225x4, 225x4

Front Skwatts: 45x10, 55x10, 65x10, 75x10, 85x10, 95x10, 105x10, 115x10
 
7/19/15

Deads: 65x10, 95x8, 115x8, 135x5, 155x5, 185x5, 185x5, 205x5, 205x5, 185x5, 185x5, 135x8, 135x8
 
7/20/15

Chest:

Bench: 45x30, 65x30, 95x20, 115x20, 135x10, 155x10, 185x8, 205x4, 225x4, 185x8, 185x6, 185x6, 135x10, 135x10, 45x10

Flat bench at the house, 225x4. Huzzah!
 
[video=youtube;lsz8EEoPXgU]https://www.youtube.com/watch?v=lsz8EEoPXgU[/video]
 
SilentBob187 said:
Chest:

Bench: 45x30, 65x30, 95x20, 115x20, 135x10, 155x10, 185x8, 205x4, 225x4, 185x8, 185x6, 185x6, 135x10, 135x10, 45x10

Flat bench at the house, 225x4. Huzzah!
Click to expand...

Woohoo! Two wheels! Nice job! Time to add a third!
 
7/21/15

Woke up at 3:30 this morning with a sore throat and couldn't get back to sleep. Been exhausted all day. Crappy workout to follow:

Back:

Pullups: 20, 10, 9, 9, 10, 9

Boo. Hopefully I feel better tomorrow.
 
7/22/15

Arms:

Giant set: bar, +10lb, +20lb, +30lb, +40lb, +50lb, +50lb

Pullovers: 12, 12, 10, 10, 8, 8
Skullcrushers: 12, 12, 10, 10, 8, 8
Close grip Bench: 12, 12, 10, 10, 10, 10

EZ Bar Curls: 10x10, 20x10, 30x10

Still feeling sick. Woke up last night at 1am and I was wide awake for an hour. I have no idea what is causing this but it isn't funny. I did get to the chiro today so that should help out a little.
 
There is "something" going around. Wife and coworkers have it - more a stomach flu issue.
 
kenpoengineer said:
There is "something" going around. Wife and coworkers have it - more a stomach flu issue.
Click to expand...

Mine feels more like laryngitis than anything else. Probably some late allergy or humidity thing. I cant explain the part about my noggin waking me up though.
I hope its not the flu
 
7/23/15

Back day part 2: Electric Boogaloo

Back:

Pullups: 20, 10
Weighted Pullups: +25lbx8, +45lbx6, +70lbx4, +45lbx6, +45lbx6, +45lbx6
Dead Hang Pullups(5 seconds): 5

Had to properly polish off my back after the poor showing on Tuesday.
 
7/24/15

Abs:

Giant Set:

Crunches: 30, 30, 30, 30
Flag Raises: 15, 15, 15, 15
Bicycle Kicks: 20, 20, 20, 20

Still sick. This is the worst. It's all in my throat and head. Ugh

[video=youtube;VXIzmM1DaW8]https://www.youtube.com/watch?v=VXIzmM1DaW8[/video]
 
Sorry to hear the crud is still with you! At least you worked out.
 
7/25/15

Legs:

Squats: 45x12, 65x12, 95x10, 135x10, 155x10, 185x8, 205x6, 225x6, 225x4, 135x10

Front Squats: 45x10, 65x10, 75x10, 85x10, 95x8, 135x6
 
I see you are definitely feeling better! Fried legs! Nice job!
 
kenpoengineer said:
I see you are definitely feeling better! Fried legs! Nice job!
Click to expand...

That's where you're wrong sir, I'm still sick as a damn dog. Just suffering through it. Today's update about to post.
 
7/26/15

Shoulders:

This is just a mess of a day. Some were supersets, some weren't, I dunno.

Standing Shoulder press: 45x10, 65x10, 95x10, 95x10, 115x8, 115x8, 135x4

Upright Rows: Barx10, 20x10, 30x10, 30x10, 40x10, 40x10, 50x8

Power Clean: 95x10, 95x10

Face Pulls: 20x10, 20x10, 50x10, 50x10

Still coughing up a lung for the first 30 minutes of my day. Been up so long today I've already taken a nap. I hope I start to feel better tomorrow. I dunno.

[video=youtube;n_0Skx1BYus]https://www.youtube.com/watch?v=n_0Skx1BYus[/video]
 
SilentBob187 said:
That's where you're wrong sir, I'm still sick as a damn dog. Just suffering through it. Today's update about to post.
Click to expand...

Holy crap! "Sick" workout and you pressed all that weight!!
 
7/27/15

Chest:

Sick and tired of this f*cking sick sh*t. :cussing:

Bench: 45x30, 65x20, 95x12, 135x12, 155x10, 185x8, 205x6, 225x4, 225x3

More bench: 185x6, 185x6, 185x6, 185x6, 185x6, 135x10

Just like TK I can do the instastuff too

Invalid Link Removed

Weaksaucelifting #GetAtMyLevel

Yes, I am still sick. I wake up and feel like a 30 year smoker because I'm coughing up so much crap. I've been popping anti-histamines like tic-tacs and cough drops with menthol & honey like they're going out of style. I am functional throughout the day albeit a little drowsy from all the phenyldramamine swimming in my system. I summon the hidden power from the viking heritage to keep my body going. Norse blood do your thing.

[video=youtube;Hr2m1VzTAI8]https://www.youtube.com/watch?v=Hr2m1VzTAI8[/video]
 
7/28/15

Back:

Pullups: 20, 10

Weighted Pullups: +25lbx8, +25lbx8, +45lbx6, +45lbx6, +90lbx2 +45lbx6

Seated Cable Rows: 50x10, 90x10, 140x10, 180x8, 180x5, 90x10, 90x10

Dead Hang Pullups(5sec): 4

Still sick. Mentally taxed. Going to chiropractor tomorrow. May use tomorrow as an off day...not sure if I've had one lately.
 
Heal up already! Lol. I hope that creeping crud goes away! Nice weighted pull-ups!
 
kenpoengineer said:
Heal up already! Lol. I hope that creeping crud goes away! Nice weighted pull-ups!
Click to expand...

Yeah, at this point its on the mend. I just have some mental/emotional stuff I am working on processing as well. Today is either arms or abs so it'll be more of a recovery day than anything.
 
7/29/15

Inarius said:
Where's your training at bro?
Click to expand...

Abs:

Crunches: 30, 30, 30, 30, 30
Flag Raises: 15, 15, 15, 15, 15
Bicycle Kicks: 20, 20, 20, 20, 20
 
7/30/15

Arms:

Giant Set: +10lb, +20lb, +30lb, +30lb, +40lb, +40lb, +50lb

Pullovers: 15, 15, 10, 10, 8, 8, 6
Skullcrushers: 15, 15, 10, 10, 10, 10, 6
Close-grip bench: 20, 20, 10, 10, 10, 10, 10

I'm not feeling sick anymore, but I'm still emotionally f*cked. Oh well.
 
7/31/15

Shoulders:

Trained at the gym today, then I quickly remembered why I train in my basement.

Shoulder Press: 10x20, 15x20, 20x20, 30x15, 40x12, 50x10, 60x10, 70x6, 70x5, 40x10, 35x10, 30x15

Leaning Lateral Raises(per side): 5x10, 10x10, 15x10, 15x8, 15x8, 15x8

Face Pulls: 30x10, 40x10, 50x10, 60x10

[video=youtube;K92QesRobxU]https://www.youtube.com/watch?v=K92QesRobxU[/video]
 
I just looked through the past month. I had an off-day on July 8th...
 
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