Nurse Gray's Bodybuilding Log

You might have got a boost in metabolism, turn that body into a Fat Burning Machine!! Looking better every week, Keep fighting the fight!!
 
So Nurse Gray is going to be taking it to another level here soon! The wife just ordered this bad boy.

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I have read a lot of review and everyone except runners seem to love this machine more than a traditional treadmill. But seeing as bodybuilder don't need to "Run" it looks like ill be in good shape in the cardio department!

What are your thoughts?
 
It looks like a well built piece of equipment. I prefer an elliptical and the wife likes a treadmill, bottom line is, what ever you will use is the best choice. Sometimes just spending the money is the best motivation!. Good Luck - Train hard!!
 
Rocket3015 said:
It looks like a well built piece of equipment. I prefer an elliptical and the wife likes a treadmill, bottom line is, what ever you will use is the best choice. Sometimes just spending the money is the best motivation!. Good Luck - Train hard!!
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Should be here tomorrow! The wife and I are both excited. This thing is supposed to burn 400 calories in 30 min. We shall see
 
Good Luck !
 
I wish I had a Helix, but I'd take that over a treadmill. Supposed to be better on the joints, too.
 
Bow flex was amazing today. 2mph 30 min burned 225 cals not bad
 
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You are on the right track now!!!!
 
Thanks Focused Nutri for sending me this giveaway. As always here is my 100% honest review. Thanks again I love the T-Shirt!

[video=youtube;sMc2AZgtuT0]https://www.youtube.com/watch?v=sMc2AZgtuT0[/video]
 
I Always enjoy your video's. Nice review !!
 
Happy Father's Day!
 
dude where do you live that you can still find land like that that is affordable? Awesome view man.

Also, if you aren't.. make sure to back out your car while using your bench. Let's just say I've dropped a barbell through a wall before because i got stuck under it. Wouldn't want that happening to your pretty car.
 
I live in Virginia
 
New Video Up!

Should You Take ProHormones?


[video=youtube;zdzE-B8iip8]https://www.youtube.com/watch?v=zdzE-B8iip8[/video]
 
Is this week 10 or 11. IDK. Well the cut is still going well. The new bowflex treadclimber is fantastic. I spend 30 min on 2.0 30 min 6 days a week and burn avg 225 calories per session. Here is an update photo. Chest is popping out.

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Looking better all the time, That new piece of equipment should really help.
 
Keep at it .... its a long road if done right and by the looks of it you are doing it right. Slow and steady wins the race ;) You're doing great!
 
Workouts look strong man! Keep up the good work
 
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TKC432 said:
Keep at it .... its a long road if done right and by the looks of it you are doing it right. Slow and steady wins the race ;) You're doing great!
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This!
 
[video=youtube;N7I_9V5dffE]https://www.youtube.com/watch?v=N7I_9V5dffE[/video]
 
Guess where I was training today!

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Oh yea and I'm down to 232 I believe that's 16 pounds in 11ish weeks
 
NurseGray said:
Guess where I was training today!

Oh yea and I'm down to 232 I believe that's 16 pounds in 11ish weeks
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I am not sure where you are training but it looks Very Nice, any idea on your total projected weight lose ? You are doing GREAT!!
 
New home gym...Awesome...lol! Awesome job man. You'll hit your target sooner than you realized and be strong as an ox to boot!
 
My goal weight right now is 210 we shall see. I'm training with Virginia Military Institutes Power Lifting Coach
 
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Is this the new permanent gym?
 
I'm so jealous...!!! Congrats on being able to workout there!
 
You are going to get spoiled !!
 
RegisterJr said:
Is this the new permanent gym?
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For the time being. Its free and who would want a power lifting coach as a training partner. Super nice dude. Who knows where this will lead. Im just along for the ride. The lord has many blessings
 
Enjoy !!
 
Ok folks new gym is going well. I hit a bench PR today of 310. Let's see how leg day goes tomorrow !
 
That's not even our main gym. You guys wait until the powerlifting room finishes renovations!
 
Nice PR 310 is better than I can do! I am stuck at 285 on the flat bench. Very long arms.....I am 6'5" long arms and long legs make certain lifts a little tough for me .... not impossible and not an excuse ;) just still working at it
 
Congrats on the PR, next stop (3) Plates!!
 
NurseGray said:
My goal weight right now is 210 we shall see. I'm training with Virginia Military Institutes Power Lifting Coach
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Do or do not, there is no "we shall see". You are making great progress NG!!
 
310 is a huge PR!! You have everything clicking like a well oiled machine. Great things ahead man!!
 
OK guys 315 Squat PR today. Im now at a 945 Total. 55lbs away from the 1000 pounds club. A long term goal of mine. In short time it will become realized!
 
Leg Day

Squats
135x5
180x5
215x3
270x3
315x1

Leg Press

140x15
140x15
140x15
140x15

Seated Leg Curls

115x10
115x10
115x10
115x10

Seated Leg Raises

130x10
130x10
130x10
130x10

Barbell Calf Raises

135x20
135x20
135x20
 
Nice PR Collin! 55 isn't a whole lot, man. You'll be there real soon.
 
Not far away at All..................
 
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