Kat and Puccah's Strong is the new sexy log

turff49 said:
My only cool story was between my first and second marriage I had got down to about 6%bf and all my muscles were hard as a rock. Was working out of town staying in a hotel and this really hot chick that worked there part time and at a strip club part time kept asking me out. Finally I asked her if she was only wanting to go out because of my bod. She said yes of course. I told her I wasn't a piece of meat. The funny thing is the next day I met who would become my second wife at the gym.!
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That's an awesome story, Turff!
 
KilaCali said:
lol well im very grateful I met you when your in your humbleness cause im guessing I wouldn't even get a "no way loser boy" any other time ;) :nutkick:
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Haha, no way! I'm like this buff guy wants to be my friend?
 
This is cracking me up! I've been with hubby for 11 yrs...but I knew/went to school with a lot of his past "flings". So, yeah...there have been awkward moments there.
 
YatesWifey04 said:
This is cracking me up! I've been with hubby for 11 yrs...but I knew/went to school with a lot of his past "flings". So, yeah...there have been awkward moments there.
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Aww you and Kat are both married to your high school sweethearts. :D
 
YatesWifey04 said:
Pretty much!! We met right after I graduated. He was a "bad boy" & "ladies man". I was hooked!!
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Haha, it's always the bad boys! We love them!!
 
BigRed1974 said:
Can add me in that as well. Been together 24 years! How has she put up with me that long.
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Cuz you're awesome!!!!! :D She's one lucky woman! :)
 
Wrivest said:
My favorite one was bumping into an ex with my then prego wife, and having the ex tell me that twin girls was karma because I was a pig..... That was fun to explain.
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Chrisehyoung said:
You're talking to a guy with three daughters.
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Oh god this is my nightmare. I still have far too many stories and deep seeded dbag bro tendencies to escape the inevitable.

My buddies always joked that little girls are a guarantee for past sins ha
 
I met my hubby in 10th grade as he was running down the band room hall way in his boxers. (At 6'5" and 118lbs and yes I was a band geek) I tried to hook him up with my best friend bc I thought there was no way a guy would like this fat chick (5'5" 190 at that point) He kept asking me out, we were dating within a few days and have been together since! He's still just as crazy but much more meat on his bones. (235) Haha
 
love2liftkat said:
I met my hubby in 10th grade as he was running down the band room hall way in his boxers. (At 6'5" and 118lbs and yes I was a band geek) I tried to hook him up with my best friend bc I thought there was no way a guy would like this fat chick (5'5" 190 at that point) He kept asking me out, we were dating within a few days and have been together since! He's still just as crazy but much more meat on his bones. (235) Haha
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Awww, I love it! :D
 
Aside from a 3 month gap I've essentially been with two women for the past 21 years. 18 with the ex-wife and 2.5 with my ex-girlfriend.
 
72 posts since yesterday.... Holy crap. I have to schedule time to check this log now...
 
RegisterJr said:
72 posts since yesterday.... Holy crap. I have to schedule time to check this log now...
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Lol ikr! Gotta set an alarm every 5 mins to check the last 10 posts! I can't keep up either most of the time!
 
Good morning! I cut my volume back to squeeze in some time for Tabata. Had a great workout though! There were a ton of people there for 5 am. Several who aren't regulars for that time- always get crazy looks from them too! I'm not a fan ---I'm training quit looking at me like I'm crazy and get to work! Lol

Circuit- no rests
Wide grip Pulldowns
55x15, 70x15
100x10
120x10
140x8, 130x8, 120x8 drop set

Db rows
40x10
60x10
70x10
70x10, 60x10, 50x8 drop set

SLDLs
40x10(Single leg)
60x10(Single leg)
95x10
115x10, 105x10, 95x10 drop set

Db curls
15x10
20x10
25x8
25x8, 20x10, 15x10 drop set

Done after circuit:
Destroyer set
30x60, 20x30, 12.5x20(3/4 range), 7.5x15(full range with squeeze)

Tabata
Box jumps
Jump rope
Jump squats
Jump n jacks with 2.5 db's
Sprints on treadmill

Stretching

"Made" a new tank too! Think I got a little excited with the scissors. Haha
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Your DB rows are huge.

Ha. My wife likes to scissor her gym shirts too.
 
love2liftkat said:
Lol ikr! Gotta set an alarm every 5 mins to check the last 10 posts! I can't keep up either most of the time!
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That's because this thread willingly gets off topic some! Which is nice...you get to know people here better & beyond just the workouts. It makes newbies, like myself, feel like I'm getting to really know the people I'm getting support from!!
 
Need to scissor some gym shorts next and show off those legs!
Great workout Kat! They stare because they heard of this so called Everyready Bunny at the gym but never actually saw her. They realized once they saw you who the ER Bunny is. Surprised you weren't asked to sign autographs...
 
You look amazing, Kat!
 
I watched a YouTube video this morning and this part captured my attention.

-What makes a guy get up at 3 o'clock in the morning vs a guy that gets up just in time to go to work. It's not that the guy who has to be to work at 7 o'clock and gets up at 6:30 to be somewhere at 7, it's not that he doesn't know that if he gets up at 5 o'clock, he could be better. The problem is that he don't have the heart, he don't have the discipline to get up early. It's not the knowledge that he lacks, it's the HEART.

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This was my morning run along the American River.
 
puccah8808 said:
I watched a YouTube video this morning and this part captured my attention.

-What makes a guy get up at 3 o'clock in the morning vs a guy that gets up just in time to go to work. It's not that the guy who has to be to work at 7 o'clock and gets up at 6:30 to be somewhere at 7, it's not that he doesn't know that if he gets up at 5 o'clock, he could be better. The problem is that he don't have the heart, he don't have the discipline to get up early. It's not the knowledge that he lacks, it's the HEART.

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This was my morning run along the American River.
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Love that quote! Hubby gets up at 4:30 to workout before work. Then works a 10-12 work day....doing manual labor. I admire him. I get up at 4:30 too, but after my workout I come back home & spend the day with my toddler.

What a beautiful view! There is something empowering about watching the sun come up while out for run!!
 
RegisterJr said:
Your DB rows are huge.

Ha. My wife likes to scissor her gym shirts too.
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Thanks Thomas! We've gotta personalize them! Lol

Wrivest said:
Wow Kat... That's "cutting down" the volume!!! You are such a badazz!!!
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Well thank you! I'll take that!

YatesWifey04 said:
That's because this thread willingly gets off topic some! Which is nice...you get to know people here better & beyond just the workouts. It makes newbies, like myself, feel like I'm getting to really know the people I'm getting support from!!
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Yeah I really enjoy it too!!

YatesWifey04 said:
I was just thinking the same thing. She motivates me...that's for sure!!
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Aww thanks!

turff49 said:
Need to scissor some gym shorts next and show off those legs!
Great workout Kat! They stare because they heard of this so called Everyready Bunny at the gym but never actually saw her. They realized once they saw you who the ER Bunny is. Surprised you weren't asked to sign autographs...
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Rofl! Good one!! ...it is about time to wear shorts! Maybe I'll wear some soon! Thank you!

YatesWifey04 said:
I got scissor happy on one of hubby's shirts, yesterday. Oops!!
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Oops! ;) lol I'm sure he has plenty!

puccah8808 said:
You look amazing, Kat!
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Thank you!

puccah8808 said:
I watched a YouTube video this morning and this part captured my attention.

-What makes a guy get up at 3 o'clock in the morning vs a guy that gets up just in time to go to work. It's not that the guy who has to be to work at 7 o'clock and gets up at 6:30 to be somewhere at 7, it's not that he doesn't know that if he gets up at 5 o'clock, he could be better. The problem is that he don't have the heart, he don't have the discipline to get up early. It's not the knowledge that he lacks, it's the HEART.

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This was my morning run along the American River.
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Beautiful!! I always love seeing the sunrise and sunset even more so on a run!
 
My knees are aching so bad but flipping tires all day should help! :D
 
Wrivest said:
Have you ever flipped big tired before?? Reason I ask, is because you can mess yourself up if not shown the tricks to the form
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I have and I was told that I was doing them incorrectly so I fixed it. The tires I'm flipping are just medium size truck tires. :D
 
I love the tire. Such great conditioning between flipping it, jumping through it, sledge hammering it vertically/ horizontally. I am fortunate enough to have a 350lbs tire in my backyard. Makes the home-gym that much more complete!

I like doing "as many flips as possible in 10 mins," take a rest and then try to match the number again. 25 minute workout and I'm pretty fried.
 
Haha!! I use 55gallon drums full of dirt. Have to stand them back up when they get knocked over. Average weight is around 765-820lbs per drum. I hate when I find drums laid over. If Health and Safety catches me I'd be in trouble. They rather I rent a backhoe and use a drum strap...lol Ain't got time for that!
 
Holy! Is drum tipping like cow tipping? Who would knock one of those big boys over?
 
turff49 said:
Haha!! I use 55gallon drums full of dirt. Have to stand them back up when they get knocked over. Average weight is around 765-820lbs per drum. I hate when I find drums laid over. If Health and Safety catches me I'd be in trouble. They rather I rent a backhoe and use a drum strap...lol Ain't got time for that!
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clown007 said:
I love the tire. Such great conditioning between flipping it, jumping through it, sledge hammering it vertically/ horizontally. I am fortunate enough to have a 350lbs tire in my backyard. Makes the home-gym that much more complete!

I like doing "as many flips as possible in 10 mins," take a rest and then try to match the number again. 25 minute workout and I'm pretty fried.
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Lol, you guys make me feel like a weakling!
 
clown007 said:
Holy! Is drum tipping like cow tipping? Who would knock one of those big boys over?
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Shoot, I've shown up on site and found just a pile of dirt and the drum gone. Hopefully they didn't use the drum to make a grill, the dirt is contaminated. Lol!
 
turff49 said:
Shoot, I've shown up on site and found just a pile of dirt and the drum gone. Hopefully they didn't use the drum to make a grill, the dirt is contaminated. Lol!
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Damn so the meat wasn't bad!
 
Good morning! Decided to switch things up with my diet and give IF a shot. I'm ready to drop this fat and maintain for a while! I feel like I'm totally dragging and very weak! I don't feel like I'm in that big of a deficit...

Workout was great this morning bedsides feeling like a weakling...cut the volume today as well. I like being able to squeeze cardio in afterwards.

Circuit no rests
Bench
45x15
65x12
85x8
95x8
95x6 failure, 85x6 failure, 75x8, 65x8 drop set

Cable crossovers (light to stretch)
10x15
15x15

Shoulder press
15x15
25x9
30x6 failure, 25x5
25x8
25x8, 20x8, 15x10 drop set

Walking lunges -wu
30x10 each

Close grip bench
45x15
65x10
85x8
85x5 failure, 75x7 failure, 65x8, 55x10 dropset

Squat -pitiful
45x15
95x10
135x6, 115x8
115x10
115x10, 105x10, 95x10 drop set

Conditioning 2 rounds
50 jump rope
25 battle rope -double arm
20 squats with leg lift
50 jump rope
15 leg lifts w/ rev crunch
1 min plank
25 battle ropes - alternating

Finished with 10 mins on the stair climber.
 
Kat you may need to adjust your macros for some more carbs to fuel your intense workouts.
Nice workout as always!
 
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