Hi, everyone!! This will be my first log on AM. I'd like to start by thanking MidwestBeast & EvoMuse for giving me the opportunity to run & log the Epitome & Ammo stack. I received my goodies in the mail this afternoon!! I will also be running the TD Abliderate along with the fat blasting Ammo & Epitome stack! I will start my run first thing in the morning!!
A little about me....I just started really weight training a little over a month ago. To be honest, I had let myself go a bit & am still in the process of cutting fat. That's why I am really excited about trying this fat blasting stack.
Stats...
Age: 29 ( 30 in a few weeks)
Height: 5'1"
Current weight: 126.4 lbs
Current bf %: estimated at 20-25%
Diet...
I monitor & log my calories/macros using MyFitnessPal. I eat clean, and my current maintenance calories are at 1480 a day. I've been doing really well & coming in with a decent (200 cal) deficit regularly. Planning to stay on track with my current diet through this run.
Supplements...
As previously mentioned I will also be using the TD Abliderate along with the fat blasting stack. I will be using Oympus Labs Conqu3r pre-workout. The standards will also be used...women's multi, fish oil, added magnesium, and L-Glutamine (post workout).
Training...
I train/lift in the gym 5 days week (Tues, Wed, Thurs, Sat, & Sun). I do a 5 day split that hits each muscle group twice a week. On Mondays & Fridays I do abs & cardio at home/at the park/wherever I happen to be with my toddler. My cardio consists of a calisthenics routine I put together myself OR jogging/running intervals (sometimes while pushing my toddler in a stroller).
Goals...
My primary goal at the moment is cut cut cut fat & continue to drop my bf % while building up my strength & muscles.
Sundays are weight check (not as focused on the scale number as I am bf %) & pic day!! So, you can look forward to progress/result pics on Sundays!!
I'm looking forward to sharing my experience with this stack with everyone!!
A little about me....I just started really weight training a little over a month ago. To be honest, I had let myself go a bit & am still in the process of cutting fat. That's why I am really excited about trying this fat blasting stack.
Stats...
Age: 29 ( 30 in a few weeks)
Height: 5'1"
Current weight: 126.4 lbs
Current bf %: estimated at 20-25%
Diet...
I monitor & log my calories/macros using MyFitnessPal. I eat clean, and my current maintenance calories are at 1480 a day. I've been doing really well & coming in with a decent (200 cal) deficit regularly. Planning to stay on track with my current diet through this run.
Supplements...
As previously mentioned I will also be using the TD Abliderate along with the fat blasting stack. I will be using Oympus Labs Conqu3r pre-workout. The standards will also be used...women's multi, fish oil, added magnesium, and L-Glutamine (post workout).
Training...
I train/lift in the gym 5 days week (Tues, Wed, Thurs, Sat, & Sun). I do a 5 day split that hits each muscle group twice a week. On Mondays & Fridays I do abs & cardio at home/at the park/wherever I happen to be with my toddler. My cardio consists of a calisthenics routine I put together myself OR jogging/running intervals (sometimes while pushing my toddler in a stroller).
Goals...
My primary goal at the moment is cut cut cut fat & continue to drop my bf % while building up my strength & muscles.
Sundays are weight check (not as focused on the scale number as I am bf %) & pic day!! So, you can look forward to progress/result pics on Sundays!!
I'm looking forward to sharing my experience with this stack with everyone!!