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Restarting

Up and at it ladies and gents. Today is legs. Possibly a spilt gym rotation of legs and chest today so I can get my gym schedule in the rotation I like. Which is mon-sat with Sunday off.
 
Go get it!
 
All sets 5 x 10. Even the ss
Squats/standing calf raise

Leg press/calf raise

Laying leg curl

Seated leg ext

Seated calf raise. Bb on knees

7 mins cardio. 15%incl @ 3mph

Will decide throughout today what imma do bout chest. Might go this evening. Might go tomorrow and ss my chest with lots of compound movement type stuff. Decisions....
 
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Simple yet delicious

3 whole eggs
1/4 cup egg whites
Pepper

3 oz cheddar cheese. Rough estimate on weight. Can't find my food scales but imma close judge.

Wheat toast
1 tbsp natty pb
 
While on the diet topic...

Today I'm eating junk lol. Starting Monday is calorie counting. Portion and quality control. So today I'm splurging to get it outta my system. Other than that Chinese I mangled yesterday I've been eating really clean. Time to buckle down though. Sat and Sunday I'll eat how I want. Healthy but to be full. Count Cals and readjust and plan accordingly starting first thing Monday a.m.
 
gymwrenchwv said:
Bored. Bout to roll me a fatty...
By that I mean push my body around on my foam roller.
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Lol!!!!
Thought for a minute you moved to Colorado...
 
Lmao
 
I feel like a failure at splurging lol. I've had the breakfast I showed this morning. A salad. 4 slices of pizza and a grilled cheese. Feel like I should be eating more extravagantly
 
Sometimes the splurges can prevent overeating every day.
 
I agree. That's why I'm doing it honestly. Cause I'm about to get super strict with my diet. Just feel like I should be having more junk than I've consumed. Haha
 
Like I said. Today things start getting serious. Here's my pwo setup for the next few weeks. Invalid Link Removed

The two stacked on the left will be for mon,tues,thurs,fri

The tubs stacked in the right will be for wed and sat
 
Drug my notebook in with me today for the first time since being back In the gym. Routines will start being logged more in depth.

Warm up
Plate push @ 45lb plate
Up/back x 5 @ 15ft/way.

Man makers
5 x 10 @ 10lb db

Work out
Land mine squat/press
5 x 10 @ bar + 25

Decline bb press
5 x 10 @ 95

Carries/Pec deck ss
Up/back/up/back. 15ft/way
Farmer/preacher/farmer/OH farmer @ 20lb db

5x10 @ 50

Deads/shrugs ss
5 x 5/10 @ 135

Incl smith press. Fat grips on bar
5 x 10 @ 95
 
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This is a brand new pwo for me. When I bought this tub months ago I was on my 3rd tub of ignite2 from finaflex and I felt like it wasn't as strong. So I looked for a similar pwo from a different company to try. My plans was to run it with stimul8 just as I am now. I'll run it till its gone. Giving some updates and preference to it along the way. But for today...

Mix ability- the fastest and easiest dissolving pwo I've taken

Taste- as far as pwo go it wasn't bad but I wouldn't want it as kool aid

So far the results I was hoping for. That pwo that just makes me feel stronger in the gym.

Random updates as I go gentlemen...
 
Nice session man! Good mix of exercises there!
 
Yeah everything is super light weights for now. Trying to be somewhat smarter about my conditioning. I don't heal as well as I used to.
 
Where did you find the Creatrona?
 
There's always cardio.
 
gymwrenchwv said:
Agreed. Wish I had a training partner
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Sometimes I do, sometimes I don't. I think if I weren't pressed for time so early on the morning of more prefer one. When the other gym goers come up and talk to me it completely details my training plans.
 
You have a training partner for cardio. Take the dog with you. As for lifting, I zone out. I'd probably never talk to a lifting partner...
 
turff49 said:
You have a training partner for cardio. Take the dog with you. As for lifting, I zone out. I'd probably never talk to a lifting partner...
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We'd be perfect partners then. Every time I ask for a spot they want to start a book club or something. lol
 
Exactly. Me and troop used to be able to go to the gym. Never speak a word and work out phenomenally together. He's MIA from here. Off doing something fancy I suppose
 
RegisterJr said:
We'd be perfect partners then. Every time I ask for a spot they want to start a book club or something. lol
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I know right. I never speak to anyone lmfao. What I hate the most is when ur doing a lift they have never seen then when u explain it to them they tell u how ur doing it wrong.
 
8% slope? Heck yea. Just ride it down with a skateboard. My kind of cardio.

8% climb back up? I'll wait for rescue...
 
Next time take a pole.
 
Not today. Had some unscheduled but very necessary appointments pop up. As far as training , the start I wanted today, will just have to wait, until tomorrow. Diet is getting dialed in and I should have a pretty good scope of it up sometime today
 
I also like to say I'm a little creeped out by your Tom cruise voodoo magic. The second I talk about u poof u arrive. Are u stalking me again??
 
Psh. Just wrapped my day up. Had next to no calories at all. Not even bad ones lol. No gym. Grrr. Start regular tomorrow. Just no rest day for the first two weeks to swing rotation back on track
 
Have some grub and enjoy the downtime.

Slacker...
 
The calm before the storm...
 
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