Restarting

Everything in moderation. Key to winning!
 
Thinking about what I want for dinner. Haven't had much of an appetite all day. Or even ate much all day. Was gonna be big steak meal but don't wanna get 1/2 way through and finish. Decisions decisions lol
 
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Got to sleep in for the first time today in a long time. Wishing I hadn't now. Can't seem to shake the sleepy off. Bout lunchtime. Steaks today. Then gym shortly afterwards
 
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Ribeye
Red beans and rice
Topped with sautéed mushrooms

Asparagus

Home made sweet tater fries

Some fresh green onions
 
gymwrenchwv said:
Got to sleep in for the first time today in a long time. Wishing I hadn't now. Can't seem to shake the sleepy off. Bout lunchtime. Steaks today. Then gym shortly afterwards
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I slept until almost 10 today unheard of, for me.

No alarm tomorrow either.

Meal looks awesome man. Mom made me chicken and asparagus. Butter was used. :)
 
Focusing my work outs on tut and perfect form. Nothing heavy. 45 seconds between sets. All lifts 5 x 10

Bb shrugs
Horizontal press
Neutral grip db ohp
Sghp
Face pulls
Front raises
Kneeling extra wide grip military press
7 mins cardio. 15% incl @ 3mph
 
Foods are looking awesome man. Happy Memorial Day.
 
Today's lifts:
Warm up
Squats
Dips/NG pull ups

Standing HC/DB OH EXT

rope push downs/straight bar cable curls

Incl DB curls/incl ez bar skull crushers

CG Smith machine BP

Forearm/rev forearm curls

7 mins cardio @ 15% incl/3 mph
 
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1/3 cup(pre cooked) steel cut oats
2 tbsp all natty pb

2 whole hb eggs

Some fresh fruit
Strawberries/blueberries
 
Man my food it rarely as pretty as yours!! Glad you are feeling better! Be nice to yourself and allow your body to heal!
 
Lol. It ain't gotta be pretty just delicious. I mostly post my meals cuz it keeps me accountable to not stuff my face full of junk. And Ty. I am feeling better. Hurting my back so early on might have actually helped. I'm focusing on light weights , high volume , slow and controlled movements. Allowing my body to catch up with how strong I "think" I am.
 
That stimul8 get to you?
 
Light lunch
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3 whole eggs
2 tbsp mustard
1 tbsp cucumber dressing
Diced onions

Onion bagel

Slice cheese

Pickle
 
So much yum. I haven't had a bagel in a minute.
 
Today was back. Nothing crazy. Very light weights. All lifts 5 x 10

Behind the back bb shrugs

Deads

Meadows rows

Seated vbar cable rows

Straight bar lat push downs

Rev incl fly

Bent over smith rows

Kneeling lat pulls

7 mins cardio. 15% incl @ 3mph
 
gymwrenchwv said:
Wishing I had the stuff for some protein pancakes....mmmmmm
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Love me some protein pancakes with turkey sausage. I'll usually eat about 12 of the pancakes with syrup so I have to count them as a cheat meal... but use 2 scoops of protein powder in them!



gymwrenchwv said:
Today was back. Nothing crazy. Very light weights. All lifts 5 x 10

Behind the back bb shrugs

Deads

Meadows rows

Seated vbar cable rows

Straight bar lat push downs

Rev incl fly

Bent over smith rows

Kneeling lat pulls

7 mins cardio. 15% incl @ 3mph
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Excellent selection of exercises there! Love a good back workout!
 
Yeah, I like the back choices too.
 
turff49 said:
Love me some protein pancakes with turkey sausage. I'll usually eat about 12 of the pancakes with syrup so I have to count them as a cheat meal... but use 2 scoops of protein powder in them!




Excellent selection of exercises there! Love a good back workout!
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Back is def one of my fav gym days
 
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97% ff turkey burgers
Onions,green pep,jal pep, cheddar cheeses mixed then cooked together. That's the bit of darkness is the cooked cheese.

Mustard and sriracha on one

4 slices wheat

Mmmmmm
 
Looks good.

Have you tried the Franks Sriracha sauce yet? Just saw it the other daw. I guess everyone has to get their hands on the flavor.
 
We have that Slammin' Sriracha Franks up here too. Another good one is 'Bollywood' by Franks Red Hot.

Gymwrench if we had them you'd be up for a food porn award lol
 
Got a lot going on today till mid afternoon. Prolly hit the gym up then. Be on the road most of the day. Try and keep my calories clean and moderated
 
gymwrenchwv said:
So much for the eating. Bout to wreck some China king like it owes me money. Legs after though
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Leg day is a legitimate reason to pound Chinese.
 
I mean Chinese food. lol
 
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