Gains and Recovery with MST

My back hurts reading that!
 
Board bench press 55% 3 1 138
Board bench press 65% 3 1 163
Board bench press 75% 3 1 188
Board bench press 85% 2 2 213
Board bench press 90% 1 3 225
Squat 50% 5 1 175
Squat 60% 4 1 210
Squat 70% 3 1 245
Squat 80% 5 5 280
Bench press w/chains plus 8-10 kg to each side in addition to this weight 50% 4 1 125
Bench press w/chains plus 8-10 kg to each side in addition to this weight 60% 4 1 150
Bench press w/chains plus 8-10 kg to each side in addition to this weight 65% 4 4 163
 
Yeah thanks I'm liking how much I'm recovering and how my strength is coming back to where it should be. Seems like we will have a pool party, everyone have a good Memorial Day!
 
Great to see you back on the board and hitting the weights regularly, workouts are looking good and sounds like things are on track !!
 
This small town I live in kills me sometimes lol. My old boss lifts at my gym, not really weird but at the time it is kind of.
 
Abe Lincoln said:
This small town I live in kills me sometimes lol. My old boss lifts at my gym, not really weird but at the time it is kind of.
Click to expand...

Just make sure you lift more........That will show him who the Alpha Male Is !!
 
Deficit deadlift 50% 3 1 203
Deficit deadlift 60% 3 1 243
Deficit deadlift 70% 2 4 284
Board bench press 60% 3 1 150
Board bench press 70% 3 1 175
Board bench press 80% 3 1 200
Board bench press 85% 3 1 213
Board bench press 90% 2 2 225
Board bench press 95% 1 2 238
Deadlift off boxes, 5-7cm below knees 60% 3 1 243
Deadlift off boxes, 5-7cm below knees 70% 3 1 284
Deadlift off boxes, 5-7cm below knees 80% 3 2 324
Deadlift off boxes, 5-7cm below knees 90% 2 2 365
Deadlift off boxes, 5-7cm below knees 95% 1 2 385
 
Went pretty well, knees getting a bit creaky but beyond that all good.

Bench press 50% 5 1 125
Bench press 60% 4 1 150
Bench press 70% 3 1 175
Bench press 80% 5 4 200
Squat 50% 5 1 175
Squat 60% 4 1 210
Squat 70% 3 1 245
Squat 80% 5 4 280
Bench press w/chains plus 8-10 kg to each side in addition to this weight 50% 3 1 125
Bench press w/chains plus 8-10 kg to each side in addition to this weight 60% 3 1 150
Bench press w/chains plus 8-10 kg to each side in addition to this weight 70% 3 1 175
Bench press w/chains plus 8-10 kg to each side in addition to this weight 75% 2 4 188
 
Looks like my tub is empty so going to drop my last review. For a small update, Crimped my neck while sleeping 2 nights back so stayed out of the gym to wait out this stiffness. Overall my experience was a great one with the product, I do have have trouble at times getting down all necessary calories, but the awesome thing about this is that it is easier to drink calories, hence my gallon a day of milk. I did drop from the side of the earth for a little bit because of jobloss/school, though looking at linearly I did make some adequate gains and recovered easier with the added in product. Weight and strength fluctuated as I was out of the game for a bit, but I ended up at 176lbs and strength slightly lower in my lifts by maybe 10lbs or so.

Now I will head off into the sunset and continue on bulking, which id watch out for a log in the anabolic section in this next month as my strength returns I will get back on.
 
Abe Lincoln said:
Looks like my tub is empty so going to drop my last review. For a small update, Crimped my neck while sleeping 2 nights back so stayed out of the gym to wait out this stiffness. Overall my experience was a great one with the product, I do have have trouble at times getting down all necessary calories, but the awesome thing about this is that it is easier to drink calories, hence my gallon a day of milk. I did drop from the side of the earth for a little bit because of jobloss/school, though looking at linearly I did make some adequate gains and recovered easier with the added in product. Weight and strength fluctuated as I was out of the game for a bit, but I ended up at 176lbs and strength slightly lower in my lifts by maybe 10lbs or so.

Now I will head off into the sunset and continue on bulking, which id watch out for a log in the anabolic section in this next month as my strength returns I will get back on.
Click to expand...

Great write up. Thanks for finishing the log, bud.
 
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