I've heard of it but don't recall knowing anyone who tried it.
I have short-term memory, but what are you healing from?
I have short-term memory, but what are you healing from?
I am having a precancerous spot removed from my abdomen on Thursday. They will do some digging and stitchingI've heard of it but don't recall knowing anyone who tried it.
I have short-term memory, but what are you healing from?
That's right...I am having a precancerous spot removed from my abdomen on Thursday. They will do some digging and stitching
I agree. I am only going to change it up because I won't be able to wear a belt or lift heavy for a few weeks. Then I will return. I meant to say that I am looking into "Shortcut to Shred" by Jim Stoppani. It's a 6 week programIMHO, you are seeing gains and PRs from Sheiko, agree? I believe in switching only if gains or weight lifted stagnates. Something to think on. Good luck with the spot removal.
Today was good. No funk. Interesting thing though; I got up, took a shower, climbed back in bed, daughter knocks on my door and asks if I'm going to the gym, I say, "sure I am", get out of bed and go to the gym for a "non-funk" workout. I used a preworkout capsule, which seems to work best for me.Doesn't look like much of a funk there.
This. Nice job.Womp there it is! Knew you had a good 275 in you! Good job Mark ��������
Thanks. About 75 minutes and 31 secondsSolid benching. How long does session typically last you?
Nice. I've actually been taking all six about 30-45 min pre workout with roughly 40g CHO.Started Magnitropin by MyoKem today. 3 am and 3 pm. Let's see what this stuff does through this log
Thanks kenpoengineer . I've been a bit distracted lately. I traveled on Thursday to pick up our puppy. This has thrown me off a bit. I forgot what it's like with a 8 week old pup in the house. Back at it Monday. I am pretty glad I was able to pick up where I left off with Sheiko.Wow! You didn't waste any recovery time. Your lifting sessions are still awesome! Nice job!
Lol. The wife and I have been talking of picking up a puppy - then we remember the work involved. Post up a pic please. Sheiko has been good to you. I can't wait to see your lifts in a year from now!Thanks kenpoengineer . I've been a bit distracted lately. I traveled on Thursday to pick up our puppy. This has thrown me off a bit. I forgot what it's like with a 8 week old pup in the house. Back at it Monday. I am pretty glad I was able to pick up where I left off with Sheiko.
Nice!!! 405 next timeNew PR on deadlift. 385lbs at 176lb body weight. Lifted 400lbs up to knees. I have yesterday and today's update to post still.
Yup, it'll be there!Nice!!! 405 next time
Nice!!! 405 next time
Thanks guys. I hope so. I'm really struggling with squats. I think a lot of it is lack of confidence in my thinking. To you guys have any suggestions to help me get my squat numbers up?Yup, it'll be there!
Do you have any recent video of your squat?Thanks guys. I hope so. I'm really struggling with squats. I think a lot of it is lack of confidence in my thinking. To you guys have any suggestions to help me get my squat numbers up?
No. I will take one the Thursday or Friday.Do you have any recent video of your squat?
Squat video for help: 210lbs x 2Do you have any recent video of your squat?
This is a lot of good advice. Thank you! I will implement these and continue to take videos for continued help.The scream tells me you aren't keeping your breath. You need to suck in before your descent and push the air out your belly like you're bracing to be punched there. Keep that air till you get to the top.
The bar comes forward some on rep one (not tracking over your heel or center foot), and on rep two the bar goes over your toes.
This could be partially due to not keeping air, but probably also had to do with your stance. You could likely widen your stance some, point the toes out slightly, and that may help. Another option WITH a wider stance is going low bar. I assume the core leaning at the bottom is due to the high bar for you, lack of "air", and not looking up. You want to look up with your chest out as you come up (it's hard to tell from this angle).
Yeah, videos are a plus. I video every top set of my squats and deadlifts just for the purposes of looking at form and asking opinions.This is a lot of good advice. Thank you! I will implement these and continue to take videos for continued help.
Good catch!Squatting in crocs aren't ideal either. You need to "pack" your scapular under the bar ~ to keep upper back tightness.
This was the same grouping. I think the advice I received will help tremendously. I'm thinking: I can leg press 500 and deadlift 385. I should be able to squat 300.Did you do anything different with your squats, or is that the same grouping? If so, how did it feel?
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