MARK_
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Thanks. I totally do it the way he explains as the wrong way. That was very helpful. I will try that when I can bend over again
Thanks. I totally do it the way he explains as the wrong way. That was very helpful. I will try that when I can bend over again
Safe journey!
Stay safe!
That's the plan. Everything went smoothly and is going well so far.Is this a missions trip?
It's pretty interesting that the guys I have meet in Brazil look at me as being muscular. They ask me about my training and I may even have the chance to lift with them next week. I guess I like these guysI guess I didn't nickname you Powerlifting Paster for nothing! Lol. Have fun.
Brazil is the world's hot spot for zika:Are you in danger of the zikki (sp?) virus there?
It's not bad where we are. We are 3/4 up on the east coast. We use lots of bug spray though. You put it on when you put your deodorant on pretty much. It's the cologne of Brazil I thinkAre you in danger of the zikki (sp?) virus there?
Yeah, they are recommending people who travel to infected areas to use protection for 6mo afterwards.On the news they reported that Zika is now proven to be transferred by having sex and from mosquitos. In Ohio we had our first case. The US is appropriating 1.8 billion dollars to control and develop a vaccine. The world health organization has declared an emergency.
Thanks Mark. The rest seems to have helped my joints and tendons. I'm glad you will follow. I hope others will jump in. I'm going to run the max dose of a super stack for 6 weeks with my calories bumped up to 3,500. I think it's going to be a crazy 6 weeks.Welcome back! Strength is still there in spite of 20 days off! Look forward to your new log.
No weight gainer. Here is what is consumed:Interesting. 2000 Cals before 10:30. Weight gainer shake by chance?
Sure will. I am hoping to start within the next 2 weeks. Just waiting for supplementsMake sure you post a link in here.
Day four of 3,500 calories. Goal is 2,000 before 10am. Today's training:whats on todays agenda?
Thanks Mark. I was not sure if volume was enough to be honest. I am only doing 3 sets of most exercises and feel I should be doing 4. I am so wiped out after 3. I would have to really push for the fourth. I'm hoping to build up stamina, so when I start my planned workout for my bulk, I can do 4 sets. I'm only up 2 pounds in 5 days at 3,500-3,700 calories. I think this is a good time of figuring how my body responds to a larger amount of calories. I may need to increase it still yet.Super volume! My waist would balloon to 40 inches if I ate 3500 Cals for 6 weeks!
Thanks for the advise. I will definitely incorporate some of these exercises.I find doing a certain amount of volume is what I need... for arms.
also make sure you are destroying all the angles.
start with getting the biceps to completely shorten.. arms up with a cable at shoulder height..extended all the way to fully shortened hand behind the ears.
then work on the stretch posisiton.. seated incline curls.
next standing curls with full supination.
contract the triceps fully at the bottom of every move. after you have done those 3 styles of curls then fill the rest of the work out in with the supersets and drop sets.. they will grow if you use these guidelines every single time you train them.
100% with you here Ripp.I find doing a certain amount of volume is what I need... for arms.
also make sure you are destroying all the angles.
start with getting the biceps to completely shorten.. arms up with a cable at shoulder height..extended all the way to fully shortened hand behind the ears.
then work on the stretch posisiton.. seated incline curls.
next standing curls with full supination.
contract the triceps fully at the bottom of every move. after you have done those 3 styles of curls then fill the rest of the work out in with the supersets and drop sets.. they will grow if you use these guidelines every single time you train them.
Thanks a lot! Glad to have you here. I had shoulder surgery last August and am almost 100% recovered.Subbed!
Glad theres no shoulder pain on the benching!
catch a little pump there ?Weight was 180.4 this morning. Hit arms today.
- All triple sets
- last set was some drop sets
Standing db curl/seated hammer curl/high cable straight bar curl
20x12/20x12/55x6
25x12/25x12/55x12
30x12/30x12/55x12
40x12 - drop set here:40x2/25x8/15x10 - 55x12
Dips/cable straight bar tricep extensions/standing 1 arm db overhead extensions
Bw x 12/55x15/20x20
Bw+35x12/60x15/25x12
Bw+70x10/70x15/30x12
Dips: Bw+105x4.5
Cable ext drop set: 85x12/70x10/55x10
Standing db overhead: 30x12/20x12/10x25
Definitely. Arms were super tight.catch a little pump there ?
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