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Rocket is Sticking His Head In The Lions Month

I have noticed that the weights I was using 2 weeks ago and getting 15 reps I am now getting 20 !!
 
Follidrone is something I have been wanting to use for a while now. Think your starting to push me towards it even more!!
 
Rocket3015 said:
I have noticed that the weights I was using 2 weeks ago and getting 15 reps I am now getting 20 !!
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Ok now reveal the injection site and end the log :laugh:

Just kidding , that sounds like +30-40lbs increase in bench press...impressive stuff!
 
grinnell27 said:
Follidrone is something I have been wanting to use for a while now. Think your starting to push me towards it even more!!
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It is almost like it's to good to be true, I keep trying to find a reason things are going so well, and Follidrone is the only answer .
 
Rocket3015 said:
Is it possible to be gaining muscle with this after only a week ?? It's Crazy !!
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Yes. Many people start to notice the scale change within the first week. Some is muscle, some is likely glycogen and other things but yes lots of people start to grow right away. Pretty sick right!? Also Its probable that because your 57 it will work better for you than someone who is much younger because your myostatin levels are naturally higher. I would expect good things.
 
brundel I may have to ask you to marry me !! Well maybe not Unless you really look like this !!!

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Do you have case quantity Discounts???
 
If I looked like that Id never leave the house.
We can work out a bulk discount if you want.
PM me if your into it.
 
Day 19 Body Weight 194lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Leg Day -Giants Sets

Lying Leg Curls (1) 25x18 (2) 25x16 (3) 25x16 Started to get cramps in my ham strings after the very first set, did a lot of stretching and foam rolling between sets. This is a common problem for me, the cramps hurt so bad they bring tears to my eyes at times !!
Leg Extensions (1) 25x15 (2) 25x16 (3) 25x16 (4) 5x6 (5) 5x8 (6) 5x10 Last 3 sets right leg only (my smaller weaker leg)
Seated Calf (1) 50x20 (2) 50x20 (3) 50x20 (4) 50x20 (5) 50x20

Hyperextension Stretch Out Hamstrings Warm up Lower Back

Stiff Leg Deadlifts (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x20 - Lower back was very sore so I stuck to light weight and high reps (went to chiropractor today feel much better now)

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

Cardio Today I took truck and trailer to the mountain and got a trailer load of mountain stone for a landscaping project, Hunt Rock, Pickup Carry to Trailer...sounds easy!!

Nutrition

Carlories 2159
Fat 61g
Carbs 202g
Protein 197g

Endurance is crazy, did 20 reps on my last set of stiff leg deadlifts !!!

Cardio Results..........

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Rocket3015 said:
brundel I may have to ask you to marry me !! Well maybe not Unless you really look like this !!!

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Wow!! She looks amazing!

Always putting in work not only in the weight room but in every aspect of life!
 
Day 20 Body Weight 193lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Shoulders - Supersets

Barbell Press (1) 45x16 (2) 45x20 (3) 65x18 (4) 85x15 (5) 95x10 (6) 115x6 - More Reps on all sets!!
Bent Rear Laterals (1) 15x16 (2) 20x17 (3) 25x18 (4) 30x19 (5) 35x20 - More Reps on all sets !!

Side Laterals (1) 10x105 (2) 15x15 (3) 20x12 (4) 20x10 (5) 25x6
Machine Press (1) 50x20 (2) 70x20 (3) 90x16 (4) 110x10

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

Cardio Today - Started to unload and place stones

Nutrition

Carlories 1842
Fat 47g
Carbs 124g
Protein 223g

I feel stronger with more endurance everyday, my muscle look harder also.
 
Moving rocks, mowing lawns, putting up fences... Rocket is the man of all trades :)

Also that's the best type of cardio for sure. Keep it up rocket.
 
Day 21 Body Weight 192lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Arm Pump Day -All Exercises Supersets

Machine Preacher Curls (1) 20x20 (2) 25x20 (3) 30x16 (4) 35x15 (5) 40x12 drop 10=6 drop 10=6
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x30 (5) 30x30

Tricep Bar Hammer Curl (1) 50x10 (20 50x12 (3) 50x15 Don't set the bar down right in to next movement
Overhead Tricep Extensions (1) 50x15 (2) 50x15 (3) 50x20

Hyperextensions
Broomstick Twist

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No Cardio Today - Home and Rest, got post hole to dig and rocks to move tomorrow !!

The pump today was better than usual, not sure what to attribute it to but, I like it!!
 
Day 22 Body Weight 194lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Neck & Traps - Superset

15 Minute Ab Routine

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40
Barbell Shurgs (1) 135x30 (2) 185x30 (3) 225x25 (4) 275x15 (3) 315x10

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

Cardio Today - 5 Hours of Post Hole Digging (I am done!!) and Rock Moving!!

Nutrition - According to my Lose It app I burnt 2205 calories yesterday, so I had a big dinner !!

Carlories 3914
Fat 182g
Carbs 462g
Protein 169g

I rarely eat bread but yesterday I had (6) slices of bread, a hamburger and a hot dog bun. Things are going well on the supplement front, no big news just enjoying the consistent gains !!
 
Damn hell yea, your embarrassing us young guys slamming your workout before most are even up and then working hard making me feel like I REALLY need to pick it up man, glad your feeling good!!
 
KilaCali said:
Damn hell yea, your embarrassing us young guys slamming your workout before most are even up and then working hard making me feel like I REALLY need to pick it up man, glad your feeling good!!
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I once read a shirt it said "Living Well Is The Best Revenge" I always Liked and remembered that!!
 
Damn 5 hours of digging for cardio.....Id be lying on the dirt passed out lol.
 
brundel said:
Damn 5 hours of digging for cardio.....Id be lying on the dirt passed out lol.
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That was later, My wife said you want to watch a show on TV..Me Sure..2 minutes later Sound Asleep!!
 
^^ Lol. That sounds like me!
 
Sunday Day 23 did not do a whole lot today went to the mountain and got a few mountain stones for my landscaping project, and worked on the fence a little between rain showers.

Tweaked my shoulder somehow over reaching carrying fencing on Sunday, so I did a light higher rep workout today ! This was also the first time in about two weeks I used a stim based pre-workout..I could have gone all morning!!

Day 24 Body Weight 194lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Chest and Tricep's - Superset

Pec Dec (1) 70x.0 (2) 70x30 (3) 70x30
Single Arm Reverse Pressdowns (1) 20x15 (2) 22.5x15 (3) 205x15

Flat Bench (1) 95x15 (2) 95x16 (3) 95x17 (4) 95x18 (5) 95x20
Machine Dips (1) 50x15 (2) 50x16 (3) 50x17 (4) 50x18 (5) 50x20

Hyperextensions and Some Broomstick Twist

I did get a great pump out of this workout!

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

The lighter workout today I think did the trick 90% of the discomfort in the shoulder is gone.

Did not feel the greatest after work tonight so I skipped the cardio and came home to rest.

Nutrition -

Calories 2029
Fat 83g
Carbs 118g
Protein 195g
 
Rocket3015 said:
That was later, My wife said you want to watch a show on TV..Me Sure..2 minutes later Sound Asleep!!
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I do the same thing! Hubby always asks why I don't sit down to watch tv...

Glad your shoulder is feeling better! How you are as well today!
 
Shoulder injuries are the worst.... I'm Always having problems, now I don't go heavy at all... Stay relatively light and focus on contraction :)

Great update so far.
 
Day 25 Body Weight 193lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Back & Biceps - Superset

Close Grip Pulldowns (1) 100x20 (2) 120x18 (3) 140x15 (4) 150x8 (5) 160x8
EZ Curl (1) 30x20 (2) 50x16 (3) 60x12 (4) 70x6 (5) 80x6

Machine Pullovers (1) 100x20 (2) 120x20 (3) 140x20
Lying DB Curls (1) 10x15 (2) 15x12 (3) 15x12

Workout today was great, got a good pump and did some higher reps. Last set of lying curls I could barely move my arms for the pumps! I am looking Harder and leaner and my body weight is up. Thank you Black Lion Research !!

Ab Work

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

Worked Late Tonight, No PM Cardio

Nutrition -

Calories 2167
Fat 81g
Carbs 145g
Protein 218g
 
I have done them for so long it is now the only way I know how to train!
 
Rocket3015 said:
I have done them for so long it is now the only way I know how to train!
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Lol! I was thinking the same thing! I even do them during gvt. They keep the heart rate up and compress the time it takes for a workout.
 
eddieaz said:
Lol! I was thinking the same thing! I even do them during gvt. They keep the heart rate up and compress the time it takes for a workout.
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This morning I felt like I was in slow motion and I was lacking focus ??
 
What's up with that? Did you change anything or not get good sleep?
 
That's right! Just remember, if you hit it hard the rest of the week, you don't have to feel guilty for a little indulgence at the Memorial Day bbq!
 
Day 26 Body Weight 195lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Legs - Giant Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 205x15
Lying Leg Curls (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15 (4) 80x15 (5) 80x15

Hyperextension - Warm Up Lower Back

Squats (1) 95x15 (2) 95x15 (3) 95x15 (4) 135x15 (5) 135x15

I just felt a little discounted from my workout today. Seam to be lacking focus, workout went ok... just seam strange ??

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

No PM Cardio

Nutrition -

Calories 1985
Fat 51g
Carbs 199g
Protein 179g

A few points of interest, this morning body weight was 6lbs higher than when I started this log, First thing I did was run to mirror and check abs, I would say they are every bit as visible as they were 26 days ago!! And one thing that was not so good and this maybe a question for brundel went to the Dr. today for my 6 month check up (will try to post labs) blood pressure was 166/100 anything in the Oral AI or Follidrone that might cause this? and on a final good note T Levels were up !!
 
thats great Rocket..!!

do you also take measurements to, to see if weight gain has negatively affected waist line..?
 
We had to take my boy to the Doc's today and I was just telling my wife i needed to check my BP to see where it is at. Although I am running other things that could negatively impact it, I would be curious to see if it is affected by the AI. I know it is herbal but I really wouldn't think it would affect it?
 
vujade said:
thats great Rocket..!!

do you also take measurements to, to see if weight gain has negatively affected waist line..?
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Belt is a little looser
 
NoAddedHmones said:
Well there is your answer for blood pressure increases.
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I have been running that for about 4 weeks, 2 week ago my blood pressure was 134/79 the only thing I have changed in that time is adding Follidrone.
 
Rocket3015 said:
I have been running that for about 4 weeks, 2 week ago my blood pressure was 134/79 the only thing I have changed in that time is adding Follidrone.
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Well the thing is you see, there a three different active steroids in that product. Some kick in faster than others. Perhaps at week 2 the compounds had not fully kicked in.
 
What are you dosing the 3-mhd at?
 
100% sure the follidrone isnt raising blood pressure.
I looked at the mixed oral steroids your taking. Pretty much all of them have the Potential to elevate blood pressure and this is one of the well known sides of oral aas. May not happen right away but its something i would pretty much expect at some point.
Solutions=
Drop the oral aas.
Natural supps= celery extract , hawthorn berry
Or benazapril which is scripted ace inhibitor. Shouldnt have an issue getting the script with bp in that range.
 
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