Turff49 Quest for Success

wasme said:
He's lucky he woke up.

Actually, funny thing if i take too much, it has the opposite effect for me.
Click to expand...

Same for me ..... tried a double dose once and didn't sleep much at all but was up, awake, and in a great mood ;)
 
curls superset with curls? Holy... I have never tried that.
 
RegisterJr said:
curls superset with curls? Holy... I have never tried that.
Click to expand...

Your muscles will hurt. One heckuva pump though because you are hitting it from different angles with no rest.
 
Finally a "good" shoulder day!

A few warm ups of Standing DB circles with 10lbers. Then:

HS OHP
110 x 15
160 x 12
200 x 10
250 x 10
280 x 8
300 x 5

Rear Delt machine
105 x 15
120 x 12
135 x 10
150 x 10

Side laterals SS with front laterals
15 x 12 / 15 x 12
15 x 12 / 15 x 12
25 x 10 / 25 x 10
20 x 10 / 20 x 10

Shrugs - pause reps
200 x 10
290 x 12
380 x 12
470 x 10

Shoulders feel great right now! Hope I can say that tonight.
The 300 x 5 is a rep PR too! Last time I did 300 I think it was only 2 reps and they weren't pretty. These were solid reps!! Was really able to activate the lays and keep my shoulders back where they should be.
 
Superman shoulder workout!!
 
Awesome rep PR!
 
Seems like today is Back day for everyone. Hit back up heavy but not a lot of reps but a lot of rest...

HS ISO lateral rows
100 x 12
190 x 12
240 x 10
280 x 10
330 x 10
370 x 6

One arm BB rows
70 x 10
90 x 10
115 x 10
125 x 10
140 x 6
Took me forever to do these. Really taxed my O2 intake. I was huffing and puffing and sweating my *ss off...

Medium grip pull downs
100 x 12
135 x 12
150 x 10
165 x 10
180 x 10
195 x 10
210 x 6 - just couldn't squeeze any more out. My lays are toast...
 
Except not everyone is using all the weights available like you are...
 
Heavy back day! Nice!
Today is Back / Chest / Delts day for me. Currently doing a 4 day a week split repeating 2 workouts 2x weekly. Mon - Chest/Back/Delts Heavy Tue-Legs/Arms/Abs Heavy. Thur- Chest/Back/Delts higher reps/lighter weight Fri- Legs/Arms/Abs - Higher reps lighter weight. Been doing this routine for the past 2 months and am really liking it and seeing results .... hitting ea muscle group at least 2x weekly seems to be the key for me ;)
 
Couldn't workout Monday this week so the whole schedule is shifted one day forward this week .... Very bad day on Monday
 
Got legs in this morning before rushing to work.

Leg extension warm ups
120 x 20 x 3

Hack squats
150 x 12
240 x 10
330 x 10
420 x 10
510 x 10

Leg press
360 x 10
450 x 10
540 x 10
630 x 10
720 x 10

And a few more Leg extensions
120 x 20 x 3

Really short workout but got the heavies in...

And rushed to work as I was running a little late.
Went and saw the Avengers last night.
Great Movie!!
 
I'd say you got the heavies in! Nice leg session. Short but effective
 
Wow! I just caught up on some of your workouts! I almost puked from the heavy weight and high reps. You are a beast! OHP 300x5! That's nuts. Great job!
 
Jeez! Missed a couple days of massive lifts! Finaflex Freak!!!
 
MARK_ said:
Wow! I just caught up on some of your workouts! I almost puked from the heavy weight and high reps. You are a beast! OHP 300x5! That's nuts. Great job!
Click to expand...
Thanks Mark! I push myself to the limit sometimes, and then a little further...

kenpoengineer said:
Jeez! Missed a couple days of massive lifts! Finaflex Freak!!!
Click to expand...
No more a Freak than you! You'll be passing me on my lifts!
xR1pp3Rx said:
510 lb hacks ! :hail:
Click to expand...
I can't do conventional so I've mastered the Hack...lol

[http://youtu.be/-_zKCUG20xsQUOTE=wasme;4925488]Looks like a tough workout... heavy sh1t man![/QUOTE]

Just trying to keep up to the Standard you set!
 
Didn't have time this morning to get my workout in so did it this evening after I got off work.

Chest Day

High Incline barbell press
135 x 10
135 x 10
185 x 10
185 x 10
235 x 10
255 x 5
265 x 3
275 x 1
I think I need a lift off after 265. 275 went smooth but my bench rocked backwards on lift off. I had to raise myself higher on the bench to get my shoulders in position to lift off. That's a little un-nerving.

High Incline DB press
60 x 10
80 x 10
80 x 10
80 x 10

Incline DB flys
50 x 10
50 x 10
50 x 10
50 x 10

Whew, that actually felt good. Satisfied with this one!
 
Not sure any more. I seldom do flat work. Seems to irritate my shoulders a lot more than incline. I'm guessing I could still hit 315-320 on flat.
Shooting to get back to 315 on inclines which is where I was about 10 years ago.
 
Your #'s are just insane!! BEAST!!!
 
Here is the machine I use:
Invalid Link Removed
 
Beastly strong inclines. I'd off to help with the liftoff but that would mean you moving to Ohio! Lol
 
turff49 said:
I think I need a lift off after 265. 275 went smooth but my bench rocked backwards on lift off. I had to raise myself higher on the bench to get my shoulders in position to lift off. That's a little un-nerving.
Click to expand...

I know this feeling all to well..
 
You sure aren't far from 315 incline. I'd need a lift of too, and hopefully someone at the top doing bb rows. lol

I never saw the first avengers, but I guess I need to now.
 
Quick arms day!

Alternating sets - not SS
Standing DB curls
30 x 10
35 x 10
40 x 10
45 x 10

Dips
BW x 15
BW x 20
BW + 45 x 10
BW + 45 x 10

Done with the alternating sets

Preacher curls
45 x 15
70 x 15
90 x 12
110 x 6

Skull crushers
70 x 20
80 x 15
90 x 12
100 x 10

Ran out of time. Will hit some EZ curls and spider curls this evening here at home. Good pump going though!
 
That looks pump worthy, for sure
 
xR1pp3Rx said:
so how do you guys like to use your mass 550?
ive got a few bottles... should I save them for PCT or run them solo?
Click to expand...

Your call. I used them solo an saw quite a bit of strength progress and increased hunger/drive. Never had to PCT tho...
 
If your getting ready to come off cycle then definitely use them during PCT.
 
As mentioned this morning I was going to do some more arms this evening. Just finished and my arms are swollen. Almost 18.5...lol
I'm usually around 17.25-17.5

EZ curls outer grip
75 x 10 x 2
95 x 10
115 x 7
Not sure I've ever done 115 with outer grip and here I knock out 7!

EZ curl narrow grip
75 x 10 x 2
95 x 10
115 x 10 x 2
Biceps are on fire

Decided to hit some more:

Skull crushers
75 x 10 x 2
95 x 10 x 2
115 x 10 x 2

And I'm finished. Coupled with this mornings arm workout I will definitely be sore later tonight.
Home made lean burgers and home made baked fries(then fried in coconut oil) for dinner!
 
Pics of pump time?

Nice PR man! Wide curls are tough.
 
MASS 550
I've done it both ways. As a stand alone for a couple months it is about the best natty muscle/strength builder out there. It also is a perfect addition to a well planned PCT ;)
 
Two a day arms workouts should stimulate some growth. You may not be able to shampoo your head but at least your arms will grow! Lol
 
Here are a couple pics of the arm taken this morning. Pump from yesterday has gone down.

Invalid Link RemovedInvalid Link Removed
 
Looking like a beast Sir! Seriously impressed with the 300x5 military press!!!!
 
A short shoulder workout today

Seated DB OHP
50 x 12
60 x 12
70 x 12
80 x 12
70 x 12
60 x 12
50 x 12

Side lateral SS with Front laterals
20 x 10 / 20 x 10
20 x 10 / 20 x 10
20 x 10 / 20 x 10
20 x 10 / 20 x 10

Workout was here at the house. Tomorrow is a rest day!
 
Anyone else having issues with the last AM app update?
 
Nice pressing man.

What issues are you having?
 
The app doesn't allow me to login, or I should say, stay logged in.
 
turff49 said:
The app doesn't allow me to login, or I should say, stay logged in.
Click to expand...

I'm not having that issue. Is it an iPhone, and is it the update from yesterday?
 
You must log in or register to reply here.
Back
Top