MARK_
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Sheiko Advanced small load Prep Cycle 2: Week 2 Day 1: BW: 175lbs
Bb bench press
135x8
155x5
175x4
205x3
230x2x4
Squat
135x5
155x4
180x3
210x2x2
215x2x2
Bb bench
135x3
160x3
190x3
215x2x4
Incline DB fly
30x12x2
30x15
- superset with decline
Decline db fly
30x10
30x12
30x15
Good morning (standing)
55x10x5
Leg extensions
110x15
115x15
130x15
145x15
- very little rest in between all this
- about 1 hour and 15 minutes workout
Bb bench press
135x8
155x5
175x4
205x3
230x2x4
Squat
135x5
155x4
180x3
210x2x2
215x2x2
Bb bench
135x3
160x3
190x3
215x2x4
Incline DB fly
30x12x2
30x15
- superset with decline
Decline db fly
30x10
30x12
30x15
Good morning (standing)
55x10x5
Leg extensions
110x15
115x15
130x15
145x15
- very little rest in between all this
- about 1 hour and 15 minutes workout