DMA's Never Satisfied Training Log

Dma378 said:
And Cookie Nuts WTF.

Take my $$$ now
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The store that sells cookie nuts is not near me. I got the chip nuts off my co-worker, she's related to one of the half owners. His factory doesn't make the cookie nuts because they contain wheat. I may drive the 1 hr to the store soon for the cookie nuts. I don't think you can order online but may be wrong.
 
Cookie nuts potato chip nut combos goodness. Oh by the way I was watching blood and guts videos got hyped up and doing legs dorian style for the next 8 weeks
 
Forgot to mention my tren sweats subsided after less than a week a little benadryl or doxaline will help with tren somnia costco sells them in bulk for good prices
 
GNO said:
The store that sells cookie nuts is not near me. I got the chip nuts off my co-worker, she's related to one of the half owners. His factory doesn't make the cookie nuts because they contain wheat. I may drive the 1 hr to the store soon for the cookie nuts. I don't think you can order online but may be wrong.
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They do not sell online. Don't they know there is a fortune to be had?
 
What is this Canadian wizardy about chip nuts and cookie nuts?

I just found the website. They could make SO MUCH MONEY in the Southern U.S. Hell, anywhere in the U.S.!
 
Misfit28 said:
What is this Canadian wizardy about chip nuts and cookie nuts?

I just found the website. They could make SO MUCH MONEY in the Southern U.S. Hell, anywhere in the U.S.!
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A rare CDN win :)
 
Dma378 said:
Canadian Banking System not being criminals = another win. Don't sell yourselves short. No enemies, no crippling debt. Canada is winning bud.
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Well the biggest plus is free healthcare. But in terms of commercial goods (supplements, snacks, etc) the U.S. is the ****.
 
GNO said:
Well the biggest plus is free healthcare. But in terms of commercial goods (supplements, snacks, etc) the U.S. is the ****.
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I was going to say the free healthcare, but when you say free healthcare in this country people begin to hate you. Not sure the logic there, but it goes hand in hand with no enemies. No wars to pay for, means everyone can have free healthcare.
 
Dma378 said:
I was going to say the free healthcare, but when you say free healthcare in this country people begin to hate you. Not sure the logic there, but it goes hand in hand with no enemies. No wars to pay for, means everyone can have free healthcare.
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We basically subsidize it through our taxes while you guys subidize the military. I respect those guys 100% because they are overworked and paid like crap.
 
Dma378 said:
Reminded myself of this album now jamming it at my desk on Spotify.
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Hell yes! I switch around from all that remains.the ghost inside/for the fallen dreams/as I lay dying/the amity affliction/parkway drive they all have a lot of real heavy songs and when I crank it, its like literally injecting pre workout in my brain and I just kind of fade into the iron in the gym :D
 
p/s the tren will probably be better and sounds like a special gift getting the xtra tren, signs pointing somewhere good,,
 
I get hardcore on the tren and pull out the Curtis Mayfield nothing like blasting pusher man while doing tricep Pushdowns with the whole stack

I'm your mama I'm your daddy I'm that monster in the alley I'm your doctor when in need have some test have some dbol
you know me I'm your friend you main boy thick and thin I'm your juice man
 
LOL Hell yess!!!! this oral tren alone ive been really enjoying it, couldn't imagine that.. whats the best tren you think, includinf the parabolin?
 
KilaCali said:
LOL Hell yess!!!! this oral tren alone ive been really enjoying it, couldn't imagine that.. whats the best tren you think, includinf the parabolin?
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Best tren bar none is converting finaplix pellets that the **** farmers implant into their cows to put on weight before slaughter that plain out pure tren ace and you know for sure what dose you getting
 
Dma378

Check out
Crown the empire - initiation

You will enjoy those tunes
 
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I usually wouldn't post pics so soon again but thought I woke up pretty lean this morning. These love handles will be the last to go, but getting there. But as lean as I look, it's 2 lbs. up from yesterday, 8 lbs. total for cycle.
 
Looking good homie!
 
Jealous! That is all!
 
Looking good man. The new mass will be a treat for you when cutting
 
Damn man, noticable changes even with small gaps between pics.
GNO where are these chip nuts things located?
Segansational where you at? i'm most likely back and forth to CA through the summer so I might be able to pick some up and ship from within the us for cheap
 
Looking pretty lean. Alas here I am 6 am in the morning trying yo decide whst I feel like like taking today
 
mixedup said:
Looking pretty lean. Alas here I am 6 am in the morning trying yo decide whst I feel like like taking today
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The answer is "everything"... you want all the gains, right? ha
 
booneman77 said:
Damn man, noticable changes even with small gaps between pics.
GNO where are these chip nuts things located?
Segansational where you at? i'm most likely back and forth to CA through the summer so I might be able to pick some up and ship from within the us for cheap
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They are sold by a company that operates in Southwest Ontario, ~1.5+ hours from Vaughn.
Google Picard's and shoot me a PM with next time you'll be in TO. FYI - I may try to go the store this weekend.
 
Well today was definitely the best workout of this cycle, and in the running for best feeling workout I've ever had. Didn't break any PR's or anything, just pumped, and felt controlled strength in everything. But the Bench PR is coming. A few more strength sessions and I'll test it. I got 315 x 1 once before, and it has eluded me ever since. And doing 2 separate rounds of GVT has cost me strength progression since that time.

Flat BB Bench:
Bar/95 warm up sets
135 x 15
185 x 12
225 x 6
235 x 6
245 x 4
255 x 4
260 x 5 (with spotter there, but no help)
225 x 4

Dips:
+45lbs. x 10
+45lbs. x 8
+45lbs. x 8
+45lbs. x 8
+45lbs. x 8

HS Shoulder Press: (weight on each side)
45 x 15
70 x 10
80 x 6
80 x 6
80 x 5

Underhand Smith Press on Slight Incline:
135 x 12
185 x 8
205 x 6
205 x 6
205 x 6
Super Set
DB Side Laterals:
25's x 10
25's x 10
25's x 10
25's x 8
25's x 8

Cable Crossover: (weight on each side)
90 x 15
110 x 12
110 x 10
110 x 10
110 x 10
Super Set
V-Bar Push Down:
130 x 12
150 x 8
150 x 8
150 x 8
150 x 8

HS Wide Press: (weight on each side)
80 x 10 w/ 4-0-1-0 tempo into partials to failure x 3 sets
Super Set
EZ Bar Front Raises to 45 degrees above 90 w/ 30lbs. slow w/ fingertips only

10 minutes Maximum Resistance Elliptical

Playing around with Pre / Intra / Post workout supplementation. Just got some PES Amino IV.

So pre was 1.5 scoops Conqu3r w/ 1 scoop USPLabs Modern BCAA in it with 2 caps OG Ep1c.

Intra was 2.5 scoops PES Amino IV

Post was 2 scoops Dymatize Elite XT with 1 scoop USPLabs Modern BCAA's

I think I like this arrangement.
 
GNO said:
They are sold by a company that operates in Southwest Ontario, ~1.5+ hours from Vaughn.
Google Picard's and shoot me a PM with next time you'll be in TO. FYI - I may try to go the store this weekend.
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I'm actually here right now ha. Heading home tonight tho and prob wont be back for a few weeks. I'll most likely be in pickering for the project though
 
booneman77 said:
I'm actually here right now ha. Heading home tonight tho and prob wont be back for a few weeks. I'll most likely be in pickering for the project though
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Oh ok. Alternatively I can ship you some but may get pricey. But it would let you try some and then load up when you're back.
 
GNO said:
Oh ok. Alternatively I can ship you some but may get pricey. But it would let you try some and then load up when you're back.
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do they sell them in the stores or anything around here or are they only direct from the mfg?
 
booneman77 said:
do they sell them in the stores or anything around here or are they only direct from the mfg?
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Only direct from their own store locations as far as I know. You may be able to order online and ship to your hotel. No cookie nuts though
 
Looking great DMA!!!
 
MrKleen73 said:
Looking great DMA!!!
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Thanks buddy. It's weird to think that I am 16 pounds heavier in that picture from this morning than my avi pic. And probably just a couple pounds of fat difference. I was straight out of the gym in the avi, and straight out of the bed in today's!!
 
That last workout was awesome! Impressive, D!
 
Great Pull Hyper sesh this morning. Been having some oatmeal with my bedtime shake the last couple nights. And I'm certain it's having a positive effect on my morning workout.

Never thought I would get to a point where I could do more over hand pull ups than chin ups. But I guess when you don't do under hand very often, they're bound to lag.

Chin Ups x 10, 8, 8, 8, 7

DB Reverse Flys:
15's x 15
15's x 15
15's x 15
15's x 15
Super Set
DB Rows:
55 x 12
55 x 12
55 x 10
55 x 10

Lat Pull Downs:
120 x 12
120 x 12
120 x 12
120 x 12

Under Hand Seated Cable Rows:
100 x 12
100 x 12
100 x 12
100 x 12
Super Set
Facepulls:
60 x 12
60 x 12
60 x 12
50 x 12

Smith Bent Over Rows:
135 x 12
155 x 12
155 x 12
155 x 12

BB Curls:
65 x 10
65 x 10
65 x 10
65 x 10
45 x 10
Super Set
Trap Bar Shrugs:
160 x 12 drop to 110 to failure
160 x 12 drop to 110 to failure
160 x 12 drop to 110 to failure
110 x 15
110 x 15

Standing Concentration Curls:
30 x 8
30 x 8
30 x 8
Super Set
Wrist Curls w/ 30's x 3 sets

Sled Pushes:
+90lbs. 60 yards x 4 (went too hard and blew my load quick, wasn't really feeling it. Cold wind blowing outside too)

15 minutes incline steady pace walk

Today makes 17 out of 18 days hitting it hard. I'm taking all weekend off to rest, recover and grow. Also for my wife. She is a sleep-in type of person, whereas I am not. So I told her she can sleep in both days this weekend, I will get up with the baby and not leave for the gym. So it's a good rest weekend for all.
 
I'm likely going on a run for chip/cookie nuts this tomorrow. I could ship those who are willing to swallow whatever the shipping may be.
 
Solid looking workouts and physique!! Killing it in here
 
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