Day 38:
Resuming:
Arms are almost healed, hammer curl movement still painful but all other movements now pain free.
"Armaid' is the best tool , hands down.
After 3 weeks of strict diet, I can't loose any weight. I'm on 1700 kcal with 217 lbs. I weight my food and do only cheat Saturdays with 1-2 bottles of red wine ,barbecue and nuts. No ice cream, no excessive carbs , I swear !
That is unbelievable, at least to me.
Osta in combination with Cardarine and Ibutamoren seems to be stalling all weight loss. I notice changes in my body composition almost daily.
I dropped the Cardarine 2 days ago and replaced it with SR9009. If it's not placebo then I definitely feel more energetic. Not to the point that I could beat personal max-weight records, but I feel pleasure while working out.
Will now post pics weekly.
Resuming:
Arms are almost healed, hammer curl movement still painful but all other movements now pain free.
"Armaid' is the best tool , hands down.
After 3 weeks of strict diet, I can't loose any weight. I'm on 1700 kcal with 217 lbs. I weight my food and do only cheat Saturdays with 1-2 bottles of red wine ,barbecue and nuts. No ice cream, no excessive carbs , I swear !
That is unbelievable, at least to me.
Osta in combination with Cardarine and Ibutamoren seems to be stalling all weight loss. I notice changes in my body composition almost daily.
I dropped the Cardarine 2 days ago and replaced it with SR9009. If it's not placebo then I definitely feel more energetic. Not to the point that I could beat personal max-weight records, but I feel pleasure while working out.
Will now post pics weekly.
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