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Not for sissy's - Sheiko time!

I grabbed a small and medium band at Walmart today to try some spider walking and pull aparts. I got to start somewhere I guess. Now to figure out how to do these things properly:)
 
Its difficult to rep from the AM app. Unless you can access "web view" on the iPAD.

MARK_ said:
I grabbed a small and medium band at Walmart today to try some spider walking and pull aparts. I got to start somewhere I guess. Now to figure out how to do these things properly:)
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RegisterJr said:
Its difficult to rep from the AM app. Unless you can access "web view" on the iPAD. Invalid Link Removed Invalid Link Removed
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Excellent! Thanks. I wrote them down and will give them a try
 
RegisterJr said:
Its difficult to rep from the AM app. Unless you can access "web view" on the iPAD.[/URL]
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On my iPhone I go to the top of the page and touch the thread title. This takes me to the web version of the thread. Scroll down to find the post you want to rep. Look for the red green dots with the "rep" text next to it. Touch that and a rep window opens.
 
kenpoengineer said:
On my iPhone I go to the top of the page and touch the thread title. This takes me to the web version of the thread. Scroll down to find the post you want to rep. Look for the red green dots with the "rep" text next to it. Touch that and a rep window opens.
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Teaching me something new, again!
 
Bad morning. I'm not sure what caused my stomach to flip, but I didn't get far in my workout before I had to stop. I used Perseverance and Nocturnus together this morning. I'm not sure if this was the problem. I drank half of my Ergonine as well.
 
First time using those pre workouts?

I've been drinking my ergonine with breakfast.. But then again I don't train until 4pm. You're an early bird aren't you?
 
tyga tyga said:
First time using those pre workouts? I've been drinking my ergonine with breakfast.. But then again I don't train until 4pm. You're an early bird aren't you?
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It's the first time with Nocturnus. I thought Nocturnus might work similar to Nitramine. That's why I added it to Perseverance. My stomach has been alittle off for a couple of days anyway. I just bought some ginger, as I am told it will help. Yes, I go in about 5:45am.
 
Eh, sometimes it just happens. Hopefully it's just a one time thing and doesn't become an issue mid-squat.
 
Hitting the gym this afternoon. I think I may finally be ready to hit it hard again. Afternoon is not normal for me. We will see how it goes and I will post an update.
 
Hey guys! I use Psyched by Iron Champ USA as my pwo and have been given the chance to offer it to 3 people.
Check this link out
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Sheiko advanced small load prep cycle 1
Week 4 Day 3 BW: 176.5
Bb bench press
135x20
165x6
195x5
215x2x3
215x4x1
Squat
135x8
155x5
185x5
205x2x4
Bb board press (3 inch)
175x3
205x3
230x2x2
245x1x2
245x2X1
Hyperextensions
65x10x4
Incline bb bench superset with flat bench fly
185x5x3 incline
30x15x3 fly
 
That high rep bench didn't burn you out in the beginning?

Nice work Mark.
 
RegisterJr said:
That high rep bench didn't burn you out in the beginning? Nice work Mark.
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Lol! When I was doing the incline the entire room was probably shaking like an earthquake came through. My whole body was shaking really bad. Thanks. I'm pretty pleased seeing that I've been off all supplements for almost 2 weeks and I've been sick most of that as well.
 
Sheiko advanced small load prep cycle 1
Week 4 Day 4 BW: 17bs BF: 11.8
Bb bench press
135x5
160x4
185x4
205x4x3
215x4
225x5 (new best amount of reps at this weight)
Deadlift (mid-shin)
135x10
155x5
215x3
250x3
285x3
300x3x4
Bb lat row
165x8
195x8
215x6
One arm db row
100x8x3
Superset with behind the neck wide grip lat pull down
135x10x3
Leg press
240x10
330x8
410x6
500x4
500x5
- this concludes prep cycle 1. Prep cycle 2 begins on Monday :)
 
Congrats on the PR Mark!
 
Congratulations on the PR! Sheiko delivers!
 
Sheiko advanced small load prep cycle 2
Week 1 Day 1 BW: 177lbs BF: 12.1
Squats
135x5
155x5
180x3
180x7
180x4
180x8
180x2x2
Bb bench press
135x5
165x4
190x3
225x2
250x1
260x1
225x2x3
225x7x1 (totaled 7 reps here but 6 & 7 were negative)
One arm standing DB overhead extension
35x8x2
35x10
Standing overhead rope extension
60x10
75x6/60x6 (drop set)
75x3/60x6/45x6 (drop set)
Machine rotary chest
100x20
115x13
130x10
Db flat bench fly
40x10
45x10
50x10
- still off all supplements except protein and BCAAXR
 
Strong reppng after those heavy singles man.
 
"Powerlifting Pastor" suites you! Beast session!
 
2 new PR's today: BW: 178
Squats
135x5
185x2
225x1
260x1 (PR by 5lbs)
Deadlifts
135x3
205x3
275x1
325x1
375x1 (PR by 20lbs)
Bb bench (no new PR here. I didn't realize today was a PR day and probably over did it yesterday)
135x2
205x1
235x1
255x1
275x1 (had spotters hands touching bar at about 1/2 way up on lift)
270x1 (happy to get this at least)
 
Half way through a 650 mile drive. Update eventually:)
 
Awesome PRs Mark!

FWIW, you aren't supposed to deadlift and drive.
 
RegisterJr said:
Awesome PRs Mark! FWIW, you aren't supposed to deadlift and drive.
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Thanks! Oh boy, lots of deadlifting this morning too. Just stopped for lunch, then 350 more miles to go :)
 
Well, I did get into a gym today and I have to say I didn't accomplish much. My triceps are aching pretty bad. Not like a muscle soreness after a heavy or high rep workout. More like strained and needing a break. I think I will give them a break. Here is what I did today. I will update what I did tomorrow when I get back to my room.
Bb bench press
135x8
155x5
175x4
205x3
230x2
Dips
BW +50 x8 (3 sets)
- that's all I could do. Took some ibuprofen and I'm going to leave the arms alone for a few days.
 
Take a rest man. I might be right there with you.
 
Happy Easter everyone! I wonder if today will be a good day for a cheat meal or two :)
 
Today's calories don't count at all, just like Thanksgiving and Christmas.
 
Sheiko Advanced Prep Cycle 2
Week 1 Day 2 (from 4/1/15)
BW: 177lbs
Deadlift
135x5
155x5
195x3
225x3
265x3
300x2x2
320x2x3
Bb bench press
135x5
160x4
190x3
215x3x5
Meadow rows
110x6
120x6
130x6
Wide grip behind neck lat pull down
130x10
145x10
150x10
Good morning (standing)
55x5x4
55x10
Dips
Bw+50x5x3
 
Sheiko Advanced Prep Cycle 2
Week 1 Day 3 BW: 177lbs
Bb bench press
135x8
155x5
175x4
205x3
230x2x4
Squats
135x5
154x4
180x3
210x2x4
Bb bench press
135x3
165x3
195x3
215x2x4
Incline flys
35x15
40x12
50x12
Rotary chest machine
130x12
145x10
160x8
Knee lifts on dip machine
20 reps
Incline crunches
45lbsx15x5
- still off all supplements except pwo and protein. Starting Creatine today.
 
Solid sessions the last couple days Mark.
 
Rockin' Sheiko! Looks great!
 
Sheiko Advanced Small Load Prep Cycle 2: Week 1 Day 4: BW 176lbs
Deadlifts (rack pulls, shin height, paused at the bottom)
135x10
155x10
175x5
225x3
265x3
300x3x2
320x3x3
Incline bb bench press
115x10
145x8
175x5
195x3
205x3
210x3
215x3
215x2 (not enough rest to get the 3rd)
Lat rope pull downs to chest
85x15
115x12
130x10
135x12
Wide grip straight arm standing lat pull downs
75x10x2
Hyperextensions
70x10x4
 
Rest day! Only from Sheiko :) Trained Biceps and shoulders
- workout done as superset. I went through all 5 exercises as one set and performed that 4 times
Arnold's
15x15
20x12
25x12
30x12
Seated shoulder press (machine)
50x20
60x15
70x15
85x15
Hammer curls (standing)
20x20
25x12
30x12
35x12
Side lateral raises
15x15x4
Db bicep curl (standing)
20x15
25x15
30x15
35x10
 
Outstanding! Agree that one needs a switch up from Sheiko from time to time.
 
kenpoengineer said:
Outstanding! Agree that one needs a switch up from Sheiko from time to time.
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Thanks! I'm on a 4 day program. Rest day in the middle and 2 for the weekend. Wednesday I do stuff like today (if all goes as planned)
 
Routine Dr. Visit. Nope! 3 skin biopsies done and possibly one spot is basal cell skin cancer. On a good note, my blood pressure was 100/60
 
MARK_ said:
Routine Dr. Visit. Nope! 3 skin biopsies done and possibly one spot is basal cell skin cancer. On a good note, my blood pressure was 100/60
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Oh man! I'm sure you already know, but be careful with the skin cancer. Glad to hear the doctor is aware. Congrats on the great BP!!
 
kenpoengineer said:
Oh man! I'm sure you already know, but be careful with the skin cancer. Glad to hear the doctor is aware. Congrats on the great BP!!
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Thanks. I have had a melanoma spot removed from my back about 18 years ago.
 
Sweet BP man.
 
Rest day. Well, if Revolution from FinaFlex arrives today this will probably change. Biceps are pretty sore from yesterday's workout. Happy lifting everyone!
 
MARK_ said:
Rest day. Well, if Revolution from FinaFlex arrives today this will probably change. Biceps are pretty sore from yesterday's workout. Happy lifting everyone!
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What's revolution?
 
I will be logging REVOLUTION TEST for FinaFlex. I started today if anyone would like to follow the link below. tyga tyga
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