Cherry Poppin: Test E, Anavar, Ipam and...

Today was rough!
Hit back with coach, light headed and weak but found a way to grind through.
Actually felt better after the workout. Hopefully that means tomorrow is back to normal!

Diet changes:
dropping 20g of carbs
Keeping shakes til Saturday then switching them out for equivalent in 99/1 Turk or egg whites
No more artificial sweeteners from Saturday til show (bye bye supplements, except for cell kem)

Cardio changes:
500 cals and 325 cals, split sessions

Think that's about it for now!

Hoping to be sub 200 by Sunday! On a consistent non diarrhea basis lol
 
grinnell27 said:
Cardio upped to 825! That's crazy man. You not long had it changed to 750?
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Think it's just because I was basically outta commission for 3 days with that stomach bug.
Want to make sure we get down to light heavy!
 
Yesterday 202.4
This morning 202.2
Hoping to continue dropping 0.2 lb per day for the next few days.

Think I'm getting closer to ketosis with sub 50g of carbs the last 3 days. Some headaches today, nothing too bad.

Clen bumping to 100mcg
60mcg pre breakfast 40mcg 3-4 hrs later.
25mcg t3 with each Clen dose
Not following 2 days on 1 off anymore just going straight til carb up

Just about 2 weeks out now.

Macros about
440 protein
45-50g carb
20-25g fat

Artificial aweeteners dropping Saturday. Except for post workout Cell Kem

Keeping tablet and capsule products like saw palmetto, milk thistle, Hawthorne berry, etc

Dropping EVP and flavored bcaa/pre wo powders

I bought bulk unflavored bcaa, beta alanine, and creatine monohydrate to use as pre workout
All without additives or sweeteners, will taste like sand probably lol

Not looking forward to next week, will probably drop to 25g carbs/day
 
smshannon001 said:
Yesterday 202.4 This morning 202.2 Hoping to continue dropping 0.2 lb per day for the next few days. Think I'm getting closer to ketosis with sub 50g of carbs the last 3 days. Some headaches today, nothing too bad. Clen bumping to 100mcg 60mcg pre breakfast 40mcg 3-4 hrs later. 25mcg t3 with each Clen dose Not following 2 days on 1 off anymore just going straight til carb up Just about 2 weeks out now. Macros about 440 protein 45-50g carb 20-25g fat Artificial aweeteners dropping Saturday. Except for post workout Cell Kem Keeping tablet and capsule products like saw palmetto, milk thistle, Hawthorne berry, etc Dropping EVP and flavored bcaa/pre wo powders I bought bulk unflavored bcaa, beta alanine, and creatine monohydrate to use as pre workout All without additives or sweeteners, will taste like sand probably lol Not looking forward to next week, will probably drop to 25g carbs/day
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Home stretch. Watch the Arnold today and picture yourself doing what you do and lifting the hardware!!!
 
emantest said:
Home stretch. Watch the Arnold today and picture yourself doing what you do and lifting the hardware!!!
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I'd watch it if I had time lol

Clients 730-12
Train 1215-115
Cardio 115-150
Lunch 2-3
Clients 3-630
Cardio 645-715
Food prep for weekend
Shave more
Do some work for my online biz
Get ready to grind for the next day
 
201.6 this morning

Hopefully drop below 200.4 by Monday!

Feeling low carb brain the last few nights. Maybe in ketosis now?

Had a fairly good chest and tri workout with 30 min of cardio today then hit another 25 minutes after work.

If I can sleep through the night I'll try and get a fasted cardio session in before work from 8-11am then have a massage scheduled to open up the rhomboids a bit!

Quads and glutes tomorrow!
 
200.4 this morning!
Hitting 35min fasted cardio now.
 
grinnell27 said:
Boom! Hit target early :) well you said before Monday so... I'm currently cutting using just sust and an AI... Was thinking about adding another compound, var is expensive... How do you like mast?
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Love the mast. Everyone says it only shines at very low bodyfat but even when I was 12 weeks out at 400mg mast e/wk I was seeing increased vascularity and holding onto strength while upping cardio and dieting.

I wish mast was as cheap as test! Then I'd run it every other cycle, but going to use it strictly pre contest as it gets $$. Think it's thinning my hair a little though :( but that could be the winny as well! Got a shampoo called regenepure which should help a bit. Got minodixil but will wait for pct to start that.

Sust /mast/ with a winny finish would be sick IMO
 
smshannon001 said:
Love the mast. Everyone says it only shines at very low bodyfat but even when I was 12 weeks out at 400mg mast e/wk I was seeing increased vascularity and holding onto strength while upping cardio and dieting. I wish mast was as cheap as test! Then I'd run it every other cycle, but going to use it strictly pre contest as it gets $$. Think it's thinning my hair a little though :( but that could be the winny as well! Got a shampoo called regenepure which should help a bit. Got minodixil but will wait for pct to start that. Sust /mast/ with a winny finish would be sick IMO
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Yeah I wish it was as cheap too... Trying to find something to stack with sust.

If I was going to compete I'd run more than 2 compounds like you, however as it's just for me to diet down I feel 2 would be fine.

That's crap about the hair though! Hopefully that regenerate helps man.
 
grinnell27 said:
Yeah I wish it was as cheap too... Trying to find something to stack with sust. If I was going to compete I'd run more than 2 compounds like you, however as it's just for me to diet down I feel 2 would be fine. That's crap about the hair though! Hopefully that regenerate helps man.
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Run the sust mast for 12 weeks and decide if you want to throw winny in for 4 + the clearance time of the sust
 
Gonna hit 500 cals AM cardio
Then high carb day, whoop whoop!

Have 2 meals then back / biceps and 325 cals cardio

Hopefully chill the rest of the day, Sunday is my only day without clients.
Practice posing at night.

2 weeks bros!!!
 
Fully depleted. Less than 50g carbs every day this week! Can't wait for carb up tomorrow
 

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Got 125-150g of carbs in before the workout today. Got 200g more to go! Reefeeeeeed!!!!
 

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rascal14 said:
Is your Clen RC?
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No lil purpleish square tabs.
First time taking them or any form of Clen so I have nothing to compare it to.

I split it 60mcg at 6am and 40mcg at 10am.
 
Great workout today for delts/traps. Then 10 mins of posing.
Time change is screwing with me though!

204.4 lb this morning after the refeed yesterday
Usually takes 2-3 days to get back down after a refeed depending on what body parts I'm training.
My goal is to be 198/199 by Saturday.
Then comes peak wwek.

No changes from last weeks diet/macros except for no artificial sweeteners so liquid egg whites and 99/1 meats are taking place of shakes. Only artificial sweetener is Cell-Kem post workout
 
What is your heart rate like while lifting on Clen and ECY? Also, do you plan on logging a bulk after your show?
 
rascal14 said:
What is your heart rate like while lifting on Clen and ECY? Also, do you plan on logging a bulk after your show?
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No more ECAY

The Clen was too much all at one time so splitting it by a few hours makes it more smooth

Getting more frequent nosebleeds so I know BP is up a bit.
I usually don't have a problem but when I added winny and ECAY I got a few and now with the Clen and winny in getting them more often.
First one in public happened today. Embarrassing!
 
Dono if I'm holding water but was up to 205.2 this morning??

Should regulate after the refeed though
 
My bros! We are getting close. And I'm nervous as eff haha!

Posing is tough. I can pick stuff up and put it down all day. I can weigh food. I can time cardio. But remembering every single detail of posing is nearly impossible.
I need to practice more! And my next prep I will start daily posing practice earlier.


Talked with coach and we decided on a peak week plan:

Sunday test p 50, mast 100, winny 100
Monday test p 50, mast 100, winny 100
Tuesday test p 50, mast 100, winny 100
Wednesday test p 50, mast 150, winny 100
Thursday mast 150, winny 100
Friday winny 150 (50mg 3x)
Saturday (show) winny 150 (75 pre judge 75 pre night)

Clen running through the show
T3 drop Wednesday
Letro 2.5mg throughout
Arimidex 0.5mg throughout
Nolva 40mg throughout

We are waiting to see how the body responds to the depletion/loading before we make a decision on how much xtract and dandelion root to use.

Training: (undecided)
Saturday last heavy quad/glute day
Sunday chest tri
Monday back bi
Tuesday hams/delts
Wednesday upper circuit, posing
Thursday upper circuit, posing
Friday checking in , posing
Saturday placing top 3 ??? Lol!!!

Probably keeping cardio high until Wednesday
 
Not sure if you may have been asked this... How much did everything cost you for this show man?

Including a coach

I don't think that's against the rules to ask is it? I'm not asking sources... Just cost or everything as a whole.
 
grinnell27 said:
Not sure if you may have been asked this... How much did everything cost you for this show man? Including a coach I don't think that's against the rules to ask is it? I'm not asking sources... Just cost or everything as a whole.
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A lot;)
Honestly no way I could tell you the final amount.
The beginnings of prep started back in November with small changes to diet then December tightening slightly with small amounts of cardio then full tilt in January
 
smshannon001 said:
A lot;) Honestly no way I could tell you the final amount. The beginnings of prep started back in November with small changes to diet then December tightening slightly with small amounts of cardio then full tilt in January
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That's what I thought tbh.

It's an expensive sport/hobby for sure. Depending how serious you want to get of course.

You've had an amazing journey so far though bro... You will kill it on stage
 
grinnell27 said:
That's what I thought tbh. It's an expensive sport/hobby for sure. Depending how serious you want to get of course. You've had an amazing journey so far though bro... You will kill it on stage
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Truth. My buddy did a natural comp and with a coach and all he spent over 1.5 k.
 
Trophy week plan looks solid!!! I like the confidence I think you should be because you are looking great and you've done the prep like a boss, be proud.
1.5k would be great to spend for a prep coach, supps, hotel, tanning, travel etc.
 
emantest said:
Trophy week plan looks solid!!! I like the confidence I think you should be because you are looking great and you've done the prep like a boss, be proud. 1.5k would be great to spend for a prep coach, supps, hotel, tanning, travel etc.
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Food and supps was the most $. Bulking is easy cause carbs are cheap lol
Then coach, driving to see him and paying to use the gym hes a member at
Then gear
Then fees for trunks tan weight class etc
 
Still at 203.6 this morning. Weight hasn't gone back down since Sunday's refeed :(

Dropping rice. Only carb meal is 1/2c oats
 
EatMoar said:
are you not in keto at all yet?
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After a refeed day it takes a few days to slip back into ketosis... Hopefully will be tomorrow! Gotta get some keto sticks to tell for sure
 
And the fun begins: dropped 1/2 c of oats at breakfast and switching all veggies to asparagus
 
emantest said:
Let the pissing begin!!!
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Hopefully it will help drop the permabloat from broccoli!
That slightly tight lower ab distension type feeling

Got some soft tissue there to open up the lats
Have 2 more scheduled sessions before showtime
 
smshannon001 said:
Hopefully it will help drop the permabloat from broccoli! That slightly tight lower ab distension type feeling Got some soft tissue there to open up the lats Have 2 more scheduled sessions before showtime
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Did coach keep you off asparagus or cost? Any reason to not eat throughout?
 
A flex Friday nood for yall
I need carbs!!!
 

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200.8 this morning. No carbs except asparagus starting today

Did 450 fasted cardio and gonna hit legs, quad focus, in a few hours!
 
Last heavy leg day was today.

Sunday chest tri, still heavy
Monday back bi, still heavy
Tuesday hammys at lunch (sets of 15-20) and delts with coach at night, still heavy
Wednesday upper body circuit, 30-45sec rest rotating muscle groups
Thursday posing only

Cardio kept through Thursday

I'm the hungriest man alive right now!

Just thinking at this time next week I'll have a pizza in my belly lol
 
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