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Cherry Poppin: Test E, Anavar, Ipam and...

Thabks for the support bros.

Just took care of a full body exfoliating and razor shaving. Had only used no guard on trimmers til now.

More hair on my face than my body lol

Going to split my cardio sessions into 2 on a few days a week. Hopefully raise metabolism a bit that way.

675 calories 6x week
400 cals 1x week usually on or after a leg day!

Hammys tomorrow along with 675 calories and tanning
 
203.8 this morning. Maybe tilapia is the magic food haha

Short esters added yesterday plus 1/2 dosing of the long esters to try and maintain blood levels. Shoulda use the "Roid calc" but .., ya. Go bro science!

Can't wait for this EOD pinning.

Noticed a bit more pip/tenderness. Probably the test p, but nothing major!

Cardio and calves then back with coach
 
smshannon001 said:
203.8 this morning. Maybe tilapia is the magic food haha Short esters added yesterday plus 1/2 dosing of the long esters to try and maintain blood levels. Shoulda use the "Roid calc" but .., ya. Go bro science! Can't wait for this EOD pinning. Noticed a bit more pip/tenderness. Probably the test p, but nothing major! Cardio and calves then back with coach
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Lol do you enjoy pinning eod or was that sarcasm?
 
Some nood for you!

Legs tightening up a bit.

Cardio increased to 725 calories 6x week FML
Diet the same
Adding T3 25mcg daily
Clen stay the same 2 days on 1 day off (70mcg)
 

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smshannon001 said:
Some nood for you! Legs tightening up a bit. Cardio increased to 725 calories 6x week FML Diet the same Adding T3 25mcg daily Clen stay the same 2 days on 1 day off (70mcg)
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Looking hella good bro!
725x6. Wow I have to struggle to do 200-250 lol.

So lazy when I do cardio
 
grinnell27 said:
Looking hella good bro! 725x6. Wow I have to struggle to do 200-250 lol. So lazy when I do cardio
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Ya bro this is gonna be tough as eff... Might have to split it into 2 sessions on some days as I don't want to rush my lifting time.

May do 500 cals in the AM or PM depending on work and then 250 post workout.

If I have time I'll try and get it all done at once though!
 
smshannon001 said:
Ya bro this is gonna be tough as eff... Might have to split it into 2 sessions on some days as I don't want to rush my lifting time. May do 500 cals in the AM or PM depending on work and then 250 post workout. If I have time I'll try and get it all done at once though!
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500 fasted then 250 post workout. You're really starting to see them legs come around, s hits getting real!!!
 
BROS this 725 is gonna be the death of me!

gonna have to split this up. finding time between clients and training and timing meals is tough.
I remember when cardio was only 3-400 calories. those were the glory days haha

did a half-arsed chest workout with calves then 525 calories of cardio. will do another 250 cals tonight after work.
 
smshannon001 said:
BROS this 725 is gonna be the death of me! gonna have to split this up. finding time between clients and training and timing meals is tough. I remember when cardio was only 3-400 calories. those were the glory days haha did a half-arsed chest workout with calves then 525 calories of cardio. will do another 250 cals tonight after work.
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I think I've done around 525 usually takes 45-50 min high incline walk. 725 is beast!!! You'll be shredded to ribbons come 4 weeks pho show!!!
 
Dono if I mentioned my complete changes for the next 2 weeks:

Test p mast p 100 EOD
Winny 75mg ed
Clen 60mcg AM 20mcg at noon (found splitting it helps me not be irritable in the mornings)
100mg caffiene 6mg yohimbine 3x daily
T3- 25mcg with morning Clen
Arimidex upped to 0.5 ED
Letro 2.5mg 2x week (Monday/Thursday)

Letro will be increased during peak week to dry out.
Mast p will go 100-150 ED in peak week Monday til Thursday
Test p will go 50 ED Monday til Wednesday

*****Since I may do a second show 3 weeks later I will resume back to this weeks drug regimine post first show.****


I may consider adding Superdrol 20mg ED for the second peak week if I don't come in hard enough the first time around.
 
smshannon001 said:
Dono if I mentioned my complete changes for the next 2 weeks: Test p mast p 100 EOD Winny 75mg ed Clen 60mcg AM 20mcg at noon (found splitting it helps me not be irritable in the mornings) 100mg caffiene 6mg yohimbine 3x daily T3- 25mcg with morning Clen Arimidex upped to 0.5 ED Letro 2.5mg 2x week (Monday/Thursday) Letro will be increased during peak week to dry out. Mast p will go 100-150 ED in peak week Monday til Thursday Test p will go 50 ED Monday til Wednesday *****Since I may do a second show 3 weeks later I will resume back to this weeks drug regimine post first show.**** I may consider adding Superdrol 20mg ED for the second peak week if I don't come in hard enough the first time around.
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Looks solid! Any additional dry agents ie lasix?
 
smshannon001 said:
Dono if I mentioned my complete changes for the next 2 weeks: Test p mast p 100 EOD Winny 75mg ed Clen 60mcg AM 20mcg at noon (found splitting it helps me not be irritable in the mornings) 100mg caffiene 6mg yohimbine 3x daily T3- 25mcg with morning Clen Arimidex upped to 0.5 ED Letro 2.5mg 2x week (Monday/Thursday) Letro will be increased during peak week to dry out. Mast p will go 100-150 ED in peak week Monday til Thursday Test p will go 50 ED Monday til Wednesday *****Since I may do a second show 3 weeks later I will resume back to this weeks drug regimine post first show.**** I may consider adding Superdrol 20mg ED for the second peak week if I don't come in hard enough the first time around.
Click to expand...

Superdrolllllllllll yassss KILL ITTT
 
203.4 this morning.

Hoping to be 203 tomorrow or less!

I'm kinda scared of diuretics as I've seen guys flatten out hard.

Asparagus (that stuff goes through me fast!), dandelion root tabs, and extract by axis labs should do the trick!
 
Refeed tomorrow. Gonna kill quads with the extra carbs.

Hit fasted cardio for 500 cals
Eat breakfast
Clients
Meal 2
Chill 30-45min
Quad domination
250 calories of cardio
Meal 3

Then hopefully have a relaxing second half of the day. Maybe some shaving and tanning lol
 
smshannon001 said:
Refeed tomorrow. Gonna kill quads with the extra carbs. Hit fasted cardio for 500 cals Eat breakfast Clients Meal 2 Chill 30-45min Quad domination 250 calories of cardio Meal 3 Then hopefully have a relaxing second half of the day. Maybe some shaving and tanning lol
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500 in one session of cardio is a solid amount man. What did you do for that? Running? Cycling?
 
grinnell27 said:
500 in one session of cardio is a solid amount man. What did you do for that? Running? Cycling?
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500 is easy peasy now ! Trying to get 725 In a session is killer!! So boring !

Stairs 6x week
Walking incline 1x a week on or after my hard leg day depending on how I feel
 
smshannon001 said:
500 is easy peasy now ! Trying to get 725 In a session is killer!! So boring ! Stairs 6x week Walking incline 1x a week on or after my hard leg day depending on how I feel
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Are you doing intervals on the steps or just steady state? I swear to god my weight dropped to fast doing intervals 3x a week, it was the first time I ever had to scale back my cardio.
 
grinnell27 said:
Wish I had stairs at my gym :( Got a machine similar but it's not the same.
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My last prep, all natty, there were no stairs just the little "stepper" great for calves!
Along with treadmill bikes and striders.

Did a lot of "road work" by jogging 25 min fasted in the morning (gym didn't open til I was already at work or I woulda done more stepper).
30min stepper post workout and 20min jog at night.
Legs lost a lot of size.

I feel like the stairs help maintain the leg mass more than other forms of cardio.

Hate needing to go to the toilet halfway through cardio lol
Hit 425 got a client cancellation so will get the last 300 now!
 
smshannon001 said:
My last prep, all natty, there were no stairs just the little "stepper" great for calves! Along with treadmill bikes and striders. Did a lot of "road work" by jogging 25 min fasted in the morning (gym didn't open til I was already at work or I woulda done more stepper). 30min stepper post workout and 20min jog at night. Legs lost a lot of size. I feel like the stairs help maintain the leg mass more than other forms of cardio. Hate needing to go to the toilet halfway through cardio lol Hit 425 got a client cancellation so will get the last 300 now!
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You've definately kept a lot of muscle this prep.
 
emantest said:
You've definately kept a lot of muscle this prep.
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Guess that's a perk of the dark side! Last prep was natty and lost a good amount of muscle along with the fat but I also dieted a bit too fast last time!
 
smshannon001 said:
Guess that's a perk of the dark side! Last prep was natty and lost a good amount of muscle along with the fat but I also dieted a bit too fast last time!
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I love cutting on AAS, muscles harder, more vascular, stronger, keep more gains, lose more fat (for me anyway).

I'm currently using just sust at 500/week and it's going great, no extra water rentention due to diet being in check and drinking a lot of water.

Going to cut for likely another 8 weeks, then transition to a lean bulk, while still using... That way I can keep/gain muscle.
 
Went to bed at 212 which is typical. However yesterday was a refeed so I expected to go to bed a few lbs heavier.

Felt bloated, thought it was from the extra carbs and couldn't sleep a wink.
Diarrhea all morning since 4am. Weighed in at 6am at 202.4 and had to run to the toilet again. Now 201.8

Gonna rest the rest of the day and try to eat normal meals if possible. And hit cardio at night.

I'm thinking it's the tilapia, bought the frozen kind to save $$$, but it tasted more fishy and didn't feel great after eating it. Had it in 2 meals yesterday.
 
smshannon001 said:
Went to bed at 212 which is typical. However yesterday was a refeed so I expected to go to bed a few lbs heavier. Felt bloated, thought it was from the extra carbs and couldn't sleep a wink. Diarrhea all morning since 4am. Weighed in at 6am at 202.4 and had to run to the toilet again. Now 201.8 Gonna rest the rest of the day and try to eat normal meals if possible. And hit cardio at night. I'm thinking it's the tilapia, bought the frozen kind to save $$$, but it tasted more fishy and didn't feel great after eating it. Had it in 2 meals yesterday.
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Hopefully you rebound soon bro.

I have actually never tried tilapia, is it very bland?
 
grinnell27 said:
Hopefully you rebound soon bro. I have actually never tried tilapia, is it very bland?
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Ya very. I throw soy sauce on it just for added flavor.

Still effed. 199.8 lbs !!! And that's after 1c lentil soup and 1 ramen noodles.

This is one way to drop weight lol.

Gotta put down a small banana on 2 toast and a kid sized Gatorade try to get the electrolytes up
 
smshannon001 said:
Ya very. I throw soy sauce on it just for added flavor. Still effed. 199.8 lbs !!! And that's after 1c lentil soup and 1 ramen noodles. This is one way to drop weight lol. Gotta put down a small banana on 2 toast and a kid sized Gatorade try to get the electrolytes up
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Do you worry much about sodium when dieting? I used to but now I'll have a normal 1.5-2g per day and still look vascular, only going over 4-5 messes me up.
 
I flavor my tilapia with mrs dash seasoning, spicy jalapeño or southwest chipotle. I watch my sodium because of high blood pressure
 
This sickness may force me to have my first day off in a loooong time!

I don't worry about sodium until it's time to cut and deplete.
 
How much better do you feel Clen does than just ECAY? I am planning my cut soon, which is going to be natural. Do you think that Clen would be a better option, or should I stick to ECAY since I won't be competing or anything?
 
rascal14 said:
How much better do you feel Clen does than just ECAY? I am planning my cut soon, which is going to be natural. Do you think that Clen would be a better option, or should I stick to ECAY since I won't be competing or anything?
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Well I'm Not sure you'll be natural if on Clen or ECAY. Lol . As both are banned by numerous organizations.

If apetite suppression is a main concern maybe ECAY.

If you want to have an aid in maintaining muscle while cutting then Clen and yohimbine together may be better.
 
smshannon001 said:
Well I'm Not sure you'll be natural if on Clen or ECAY. Lol . As both are banned by numerous organizations.

If apetite suppression is a main concern maybe ECAY.

If you want to have an aid in maintaining muscle while cutting then Clen and yohimbine together may be better.
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That's true, I should have specified as in no exogenous hormones as I am just finishing up PCT.

Appetite suppression is probably going to be needed, I can eat 4000+ calories a day easily and still be hungry before bed. I'd like to use Clen to aid in preserving muscle, but I'm still a little unsure on using it just yet.
 
EatMoar said:
Damn dude how are you feeling? That's some serious weight loss lol
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Not good bro!
Sippin on diet ginger ale. Made a shredded chicken breast soup with veggies in a croc pot.
Trying to stay hydrated.

Hopefully will be gtg tomorrow!
 
Not 100% this morning. Slept pretty well. Gonna try n move some clients around and leave a gap for a nap.
Also will take another day off Clen and other stims.

Everything back to normal tomorrow, I pray!

At 201.6 this morning. Not so bad! Thought I'd be sub 200 still but trying to get bcaa/vitc/water into me every time I woke up last night.
 
rascal14 said:
Which BCAAs do you use?
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My 1gal mix:
15-20g of recoverPro by AI sports with 2g vit c and 3G taurine and 2g l-Carnitine

That's usually finished from 7am-2pm

Then I make another gallon to finish by the end of the day.
 
smshannon001 said:
My 1gal mix:
15-20g of recoverPro by AI sports with 2g vit c and 3G taurine and 2g l-Carnitine

That's usually finished from 7am-2pm

Then I make another gallon to finish by the end of the day.
Click to expand...

How is their lemon flavor? Would you recommend I do something similar come time for my cut if I plan to fast the first part of the morning? I know ECAY needs to be taken on an empty stomach and that's just easiest for me to do by fasting until around lunch time. Plus I hate being hungry in the evening and close to bed so I like to eat most of my food the second half of the day.

Also, you're looking great and I have been following your log for a little bit just haven't posted. I'm not just here to steal information. Lol
 
rascal14 said:
How is their lemon flavor? Would you recommend I do something similar come time for my cut if I plan to fast the first part of the morning? I know ECAY needs to be taken on an empty stomach and that's just easiest for me to do by fasting until around lunch time. Plus I hate being hungry in the evening and close to bed so I like to eat most of my food the second half of the day. Also, you're looking great and I have been following your log for a little bit just haven't posted. I'm not just here to steal information. Lol
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Take whatever info you want bro! That's why I (and the rest) are here. None of us knows everything and are all willing to give advice!

If you could do ECAY 3x daily that would be amazing but it depends on your sensitivity to stims.
6am, pre lunch, 5pm would be a good place. I wouldn't recommend after 5pm as it may keep you up.

Taking the ECAY pre cardio and sipping on bcaa w/ Carnitine is fine.


I try to avoid carbs for 30mins after any fat burners especially yohimbine products as they've been shown to blunt the Ys effects.

I don't think you'll need 35-40g of bcaa a day! I'm dosing high to try and maintain muscle with all this cardio and calorie deficit.

If you're getting adequate protein throughout the day then 10g 2x daily should be great for the bcaa.
I add the vit c for health and antioxidant benefits
I add the taurine to help with cramping
L-Carnitine is just extra measure that I recently added to try and shuttle fats into the mitochondria to burn!
 
smshannon001 said:
Take whatever info you want bro! That's why I (and the rest) are here. None of us knows everything and are all willing to give advice! If you could do ECAY 3x daily that would be amazing but it depends on your sensitivity to stims. 6am, pre lunch, 5pm would be a good place. I wouldn't recommend after 5pm as it may keep you up. Taking the ECAY pre cardio and sipping on bcaa w/ Carnitine is fine. I try to avoid carbs for 30mins after any fat burners especially yohimbine products as they've been shown to blunt the Ys effects. I don't think you'll need 35-40g of bcaa a day! I'm dosing high to try and maintain muscle with all this cardio and calorie deficit. If you're getting adequate protein throughout the day then 10g 2x daily should be great for the bcaa. I add the vit c for health and antioxidant benefits I add the taurine to help with cramping L-Carnitine is just extra measure that I recently added to try and shuttle fats into the mitochondria to burn!
Click to expand...



I've heard of guys dosing vitamin C high after each workout. 1g after a workout and another 500mg-1g after each meal to blunt any muscle loss/damage during a cut. Someone on here I think actually. Might be something to look into...
 
smshannon001 said:
Take whatever info you want bro! That's why I (and the rest) are here. None of us knows everything and are all willing to give advice!

If you could do ECAY 3x daily that would be amazing but it depends on your sensitivity to stims.
6am, pre lunch, 5pm would be a good place. I wouldn't recommend after 5pm as it may keep you up.

Taking the ECAY pre cardio and sipping on bcaa w/ Carnitine is fine.


I try to avoid carbs for 30mins after any fat burners especially yohimbine products as they've been shown to blunt the Ys effects.

I don't think you'll need 35-40g of bcaa a day! I'm dosing high to try and maintain muscle with all this cardio and calorie deficit.

If you're getting adequate protein throughout the day then 10g 2x daily should be great for the bcaa.
I add the vit c for health and antioxidant benefits
I add the taurine to help with cramping
L-Carnitine is just extra measure that I recently added to try and shuttle fats into the mitochondria to burn!
Click to expand...

I actually used EC for about a month. It did pretty great to combat my hunger. I dosed it 3 times a day, it gave me great energy the first couple of days but that subsided pretty quickly. I did feel like I got pretty irritated towards the time closer to my next dose sometimes. I feel like I tolerate stimulants well, I used to take almost 2 scoops of Mr. Hyde but I have scaled back on stimulants a lot recently.

That is good to know about the carbs, I hadn't seen that yet. I definitely will give it all a shot though. The added flavor from the BCAAs will be nice too.

I appreciate all the help.
 
Hopefully will be back in full swing tomorrow.

Aim 725 cals of cardio after 1 meal and a few clients.

Then meal 2-3 and tanning

Got meeting in clients early afternoon then going to hit delts with coach.

I just pray I'm recovered by our training session tomorrow night!
Don't wanna be in the toilet for half our session lol
 
A nood from my day on the toilet. No pump. No fullness. Just a tan and silky smooth legs haha!
 

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