+ 78 = 51,136
+116= 51,252+ 78 = 51,136
+56 = 51,352+ 44 = 51,296
51446+40=51486Man Ive been slacking damnit!
Back in the game coach!
Back Squats-64
Hack Squats-30
94+51,352=51446
+ 102 = 51,58851446+40=51486
+40=51895+25
=51,855
Front Squats- 40+40=51895
5 more just now to be an idiotFront Squats- 40 Back Squats-30 Hack Squats-30 51895+100= 51995!!!
First post!5 more just now to be an idiot
52000!!!
+ 40 = 52,336100+52,196 for 52,296
+104= 52,440+ 40 = 52,336
+72= 52,512+104= 52,440
+ 30 (front squats) = 52,470+104= 52,440
Haha beat me by a few seconds!! Let me edit this: 52,512 + 30 = 52,542+72= 52,512
+25 = 52,576Haha beat me by a few seconds!!
Let me edit this:
52,512 + 40 = 52,542
158 + 52576 = 52734+25 = 52,576
Beat my 5 rep max record today!
+ 15 = 52,749158 + 52576 = 52734
I persevered despite suffering from SIH (squat induced hemorrhoids) !
+62 = 52,983128 + 52893 = 52,921
Been away too long from here!53,050 + 75 = 53,125
53,213 + 50 = 53,263Been away too long from here!
53,125 + 88 = 53,213
+105=53,36853,213 + 50 = 53,263
+41 = 53,409+105=53,368
+50 = 53,459+41 = 53,409
+72=53,531+50 = 53,459
+ 36 = 53567+72=53,531
+ 15 = 53,582+ 36 = 53567
Admin has me tempted to try for a new 1RM
Reps going down weight going up
Catching up from a few days:+ 100 = 53,682
30 back squats, sets of 5 for warmups then singles plus down weights.Catching up from a few days:
88 + 56 + 96 + 53,682 = 54,018
Bb Back squats: 36100+54,048 for 55,148
55,234 + 44 = 55,278Bb Back squats: 36 Hack squats :50 55,148+86= 55234
+50= 55,32855,234 + 44 = 55,278
+25 = 55,353+50= 55,328
+55=55,408+25 = 55,353