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Packers go's all out with Lg Science Cutting Kit!!

Heck yeah love the drop set!! Sounds intense!! Hope you're getting some rest today!
 
Bot so,e much needed rest Friday no gym. Today hit up cardio n triceps then sauna.

Cardio 35 minutes treadmill 2 miles

Triceps

Rope press downs 110 lns x 10 10 10

Over head rope ext 90 lbs x 10 10 15

Reverse cable curls 120 lbs x 10 10 10

Tricep Machine Dips 120 lbs x 10 10 12

Seated overhead db presses 55 lbs x 10 10
 
Took yesterday off, went to Church and to eat. Came home around 2 went to take a nap, yeah didn't wake up til 7:30 last night smh!!!! My body needed it though.
 
Today hit up mile cardio then back day. Felt better with some sleep now. Just got to get in habit of better sleep all the time.

Back:

Straight bar dead lifts: 135 lbs x 10, 225 lbs x 6, 315 lbs x 5

db rows; 55 lbs x 8,6,6

wide grip pull downs: 80 lbs x 10,10,10

close grip pull downs: 80 lbs x 8,8,8

machine rows: 90 lbs x 10,10,10
 
I miss those Sunday after-church-naps.
 
They said we still getting possibly 2-4 inches. But here in Alabama we have to have everything aligned to have snow lol. Today hit up chest and sauna. Quick 10 min warm up on treadmill.

Chest:

incline barbell press 185 lbs x 8, 205 lbs x 6, 225 lbs x 8

db flat bench press: 60 lbs x 8,8,10

peck deck 150 lbs x 10, 10,10

singe arm peck deck: 137.6 lbs x 150 lbs x 10, 12
 
packers6211 said:
They said we still getting possibly 2-4 inches. But here in Alabama we have to have everything aligned to have snow lol. Today hit up chest and sauna. Quick 10 min warm up on treadmill. Chest: incline barbell press 185 lbs x 8, 205 lbs x 6, 225 lbs x 8 db flat bench press: 60 lbs x 8,8,10 peck deck 150 lbs x 10, 10,10 singe arm peck deck: 137.6 lbs x 150 lbs x 10, 12
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Alabaaaaaaaama?!?! Boooooooo!!!!!!!
 
Did you get snow?
 
lol yeah we got some snow it wasn't a lot in our area like 1 or 2 inches but it melted very quick. Up north of us like 40 min difference got 6 to 8 :( How bout yall!!!

Today hit up cardio and biceps. Did 1 mile in 16 min then biceps

Biceps

Standing db curls: 30 lbs x 8,8,8,8

preacher spider curls; 35 lbs x 8,8,10

standing ez bar curls; 65 lbs x 10,10,10

hammer db curls; 35 lbs x 8,8,10
 
wasme said:
Hard to think of Alabama having snow.
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They get snow quite a bit. Maybe not in comparison to the North Pole, where you live.

I wish we got snow 1-2 year. I saw flurries this year, first time in a LONG time. Last time I remember snow sticking here was in 1989.
 
RegisterJr said:
They get snow quite a bit. Maybe not in comparison to the North Pole, where you live.

I wish we got snow 1-2 year. I saw flurries this year, first time in a LONG time. Last time I remember snow sticking here was in 1989.
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How cool does northern Florida get? Pretty sure Jacksonville is up there right?
 
wasme said:
How cool does northern Florida get? Pretty sure Jacksonville is up there right?
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We usually get just a few freezes a winter. Typical winter average Is probably in the 50's.
 
Saturday hit up triceps and sauna.

Triceps

Ez bar skull crushers: 65 lbs x 10 10 8

Rope pressdowns 110 x 10 10 10 10

Reverse cable curls 120 lbs x 15 10 100 lbs x 12

Overhead rope ext 90 lbs x 10 10 10

Machine dips 120 lbs x 12 105 lbs x 10 10

Seated overhead db ext 5y lbs x 10 10 10
 
No snow for us! At least none on the ground! We've gotten a lot of rain! ...Strong workouts! How's the kit treating you? Notice anything as far as mood or weight loss?
 
Shoulders

Lat pulldowns mach8ne 135 lbs x 10 10 10 smith machine front press 85 x 10 95 x 10 105 x 8

Smith machine shrugs 105 x 10 10 125 x 10

Arnold db presses 30 lb x 8 8 8

Db front raise 15 lbs x 6 6 6 6

Delt flyes 87.5 x 10 100 x 10 10

Biceps ex bar curls drop sets 2 sets with 55 lbs dropping 10 lbs after each 8 reps to bar to failure

Machine preacher curls 50 lbs x 12 12 12

Db concentration curls 25 lbs x 6 6 6

1.42 miles 25 min treadmill
 
Kat in terms of weight loss only about 4 lbs but at same time aggression is high and idk why but sex drive is crazy. Plus more energy to do more sets. Today killed it!!!!! That was some good volume imo for me lol.
 
By the way if anyone knows of any rep jobs pm me lol. I haven't gone this long without repping since being an Orbit rep awhile back.
 
Today hit up back day.

Back

Wide grip pull downs 90 lbs x 10 10 10

Close grip pull downs 90 lbs x 8 8 8

Machine rows 90 lbs x 10 10 10

Db rows 55 lbs x 8 8 8

Straight bar dead liFts 135 lbs X 10 18y lbs x 8 205 lbs x 8 255 lbs x 6
 
Rowing like a champ!
 
Nice job man... what sort a rest periods you using? are you shortening them to work with the fat loss stack?
 
Well we train with four of us going in rotation normal bout 50 sec rest

Did cardio today 1 mile treadmill then chest

Chest:

Incline barbell press 165 lbs x 8 225 lbs x 6 275 lbs x 4 305 lbs x 2

Db flat bench 60 lbs x 8 8 10

Pec deck 150 lbs X 10 10 175 lbs x 10

Single arm oec deck 150 lbs x 10 125 lbs x 10 10
 
packers6211 said:
Kat in terms of weight loss only about 4 lbs but at same time aggression is high and idk why but sex drive is crazy. Plus more energy to do more sets. Today killed it!!!!! That was some good volume imo for me lol.
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Nice!!! Definitely can't complain about those sides! Increased sex drive is always fun --extra cardio when cutting! ;)

Your incline is always so strong! Great work!!
 
Today hit up some bi's and cardio lil sauna.

Cardio 1 mile treadmill


Biceps

ez bar curl drop sets 2 sets with 8 total 5 lb plates doing 8 reps down til failure dropping 2 plates til bar. SOB Hurts but feels so good!!

straight bar 28's doing 7 regular curls, 7 mid to up 7 mid to down and then 7 reps very slow! we did this 2x as well and believe be those slow reps hurt

preacher machine curls: 70 lbs x 10,10,10

hammer db curls; 35 lbs x 8,8,8
 
packers6211 said:
Today hit up some bi's and cardio lil sauna. Cardio 1 mile treadmill Biceps ez bar curl drop sets 2 sets with 8 total 5 lb plates doing 8 reps down til failure dropping 2 plates til bar. SOB Hurts but feels so good!! straight bar 28's doing 7 regular curls, 7 mid to up 7 mid to down and then 7 reps very slow! we did this 2x as well and believe be those slow reps hurt preacher machine curls: 70 lbs x 10,10,10 hammer db curls; 35 lbs x 8,8,8
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I'm thinking about giving this kit a run, can you post a before and after picture when youre finished?
 
Subbed and late to the party as usual.

Looking forward to catching up as I just started this myself.
 
wasme said:
Haven't seen you in ages Colbi how are ya man? You have a log going?
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Incoming PM. Don't want to hijack Packer's log, lol!
 
I am in for this. I am interested to see your results as i am also running a log on this as well if you want to follow along. Best of luck to you man!!!!
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Last night we hit up shoulders and cardio. Did 1 mile cardio also sauana

Shoulders:

Arnold db press 30 lbs x 8,8,8

db shoulder press: 55 lbs x 8,8,8

Lat machine pull downs: 135 lbs x 10,10,10

db shrugs: 75 lbs x 8,8,8

db seated side raises: 15 lbs x 10,10,10
 
Today hit up triceps and short cardio. Felt some good pumps and not as sore today.

Triceps:

rope press downs: 110 lbs x 10,10,10,10 super set with

reverse cable curls; 120 lbs x 10,10,10,10

rope over head ext 100 lbs x 10,10,10,10

ez bar standing skull crushers: 55 lbs x 10,10,10

machine dips 120 lbs x 10,10,10

seated db press: 80 lbs x 10,10

flat bench close grip 135 lbs x 10, 155 lbs x 10, 185 lbs x 8
 
Hit up back day for gym. I went at lunch to do cardio 1 mile on the track as it's freaking 70 here bama already. Felt good but still need to learn to get to sleep earlier.

Back:

dead lifts: 135 lbs x 8, 185 lbs x 8, 225 lbs x 8, 315 lbs x 4

machine rows: 90 lbs x 10,10,10

wide grip pull downs; 80 lbs x 8,8,8

close grip pull downs: 90 lbs x 10,8,8

db rows: 65 lbs 8,8, 85 lbs x 6
 
packers6211 said:
Hit up back day for gym. I went at lunch to do cardio 1 mile on the track as it's freaking 70 here bama already. Felt good but still need to learn to get to sleep earlier. Back: dead lifts: 135 lbs x 8, 185 lbs x 8, 225 lbs x 8, 315 lbs x 4 machine rows: 90 lbs x 10,10,10 wide grip pull downs; 80 lbs x 8,8,8 close grip pull downs: 90 lbs x 10,8,8 db rows: 65 lbs 8,8, 85 lbs x 6
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Woohoo! Were we at the gym dead lifting together???
 
Great workouts! How are you liking the kit? Notice any changes or sides?
 
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