AE is royalty with Diesel's 3 Kings and JP8X Hardcore

AE14 said:
Here is the chest/tri routine

Incline BP (8 sets) 2 sets @ 255lbs 8 reps per :woohoo: strength definitely up
Incline fly/db press superset (4 sets) 55lbs to failure
CG BP (6 sets) sets @ 225lbs for sets of 7
Weighted bench dips (5 sets) 35lbs to failure

Strength is definitely showing noticeable signs of increase. Also had a rare mid day weigh in.....amazingly I was 202 after eating and being fully dressed.
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i remember 2 weeks in being the benchmark for results setting in on dt and in particular dtp. really digging the new improved taste of jp8 hardcore!!!
 
Sorry for the delay. Life is crazy here with work and weather. I absolutely hate the winter.

Will update my am lifts shortly
 
Life is a little crazy, so I apologize for the delay. Between work, family, and weather (friggin winter work cancellations) its been crazy

Here is a rundown:
40minutes 12% 3.8mph

Back:
Tried to do bb rows, but there was a slight twinge still in my lower back so I altered my approach.
Reverse hypers no bands
Wide chins 6 sets bw to failure

Shoulders
giant set rippers <side, rear, upright rows, press> 30lbs to failure

Pump, especially on shoulders, was excellent. Strength still looks like its increasing. I am glad that tomorrow is not a lifting day so I am hoping to give my lower back a bit of a rest.
 
Slight family issue I have to deal with. Currently sitting at the airport and have to be out of town for a couple days. I will be trying to update as I go
 
AE14 said:
Slight family issue I have to deal with. Currently sitting at the airport and have to be out of town for a couple days. I will be trying to update as I go
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or just pick it back up when ur training again.
 
Ok, will be pack tonight. Did have enough time to maintain the 3 kings as i was gone. So that was a positive. Hopefully will be able to get back on track at home tomorrow.
 
Will give a thorough update in a little bit, but needless to say very happy to be back at it again.
 
Ok, was back in business today. Due to my time out, altered my lift today to get in chest/shoulders

Fasted am cardio
40 mins 12% 3.8-4.5mph

Pre W/O cardio
40 mins 12% 3.8-4.1mph

Chest:
Incline BP (6 sets) 2 sets @ 225lbs sets of 7-8
Incline Flys/Press superset (5 sets) 50lbs all sets to failure

Shoulders:
Seated BB Press (6 sets) 2 sets @ 185lbs sets of 3-5
BTN PRess (4 sets) 115lbs sets of 8
Shoulder rippers <side & rear laterals, upright wos> (4 sets) 30lbas to failure

Awesome workout, my pump and energy were outstanding. Felt great to be back at it. Hate missing time.
 
Tuesday morning wrap up

Pre W/O cardio
45 minutes 12% 3.8-4.5 mph

Legs:
Box squats (6 sets) 4 sets @ 245lbs reps of 8-10
GHR (5 sets) 25lbs plate to failure

Bi's:
Hammer curls (5 sets) 50lbs sets of 8
Standing alternating curls (4 sets) 45lbs sets of 8-10

Overall very solid workout. Pump and vascularity are continuing to get better.
 
I would think if you took it early enough, and with a small dosage at first you would be ok

cardio only day
50 minutes 12% 3.8-4.4mph

Will be doing a weigh in tomorrow morning.
 
Another excellent workout this morning

Pre W/O cardio
45 minutes 12% 3.8-4.2 mph

Chest:
Incline BP (7 sets) 3 sets @ 225lbs sets of 5,7,7
Incline flys/press (4 sets) 55lbs sets to failure

Tris:
JM Press (8 sets) 2 sets @ 225lbs 5 per sets @ 185lbs sets of 8

<ran out of time after JM Press and had also really fatigued the muscle>

Did my weigh in this am, sub 200 for the first time in a long time. :woohoo:
 
Good leg and bi workout this am, will update with a bit more detail in a little bit. Quite a busy morning and have to head into work early...unfortunately.
 
Here is a good run down.....strength and endurance are up and body weight is still down. Stunned I am under 200

Pre w/o cardio as normal

Legs: (might have over done it here)
12 sets 12"box 245lbs sets of 10-12 <worked on explosion off the box>

After this, didn't even bother with hams, legs were trembling

Bis
BB Curls (5 sets) using fat gripz 95lbs sets of 8
Hammer curls (4 sets) 55lbs sets of 10

Was beat at this point. Looking forward to a good shoulder/back routine tomorrow.
 
AE14 said:
After this, didn't even bother with hams, legs were trembling
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Man since dislocating my knee coaching wrestling in summer 2010 I havent been able to come close to training legs until they tremble...I wish.

Destroying legs are the most anabolic thing you can do in the gym.
 
AE14 said:
Here is a good run down.....strength and endurance are up and body weight is still down. Stunned I am under 200

Pre w/o cardio as normal

Legs: (might have over done it here)
12 sets 12"box 245lbs sets of 10-12 <worked on explosion off the box>
After this, didn't even bother with hams, legs were trembling
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Nice #'s on your box squats man.You legs got to be burning.
 
koi1214 said:
Nice #'s on your box squats man.You legs got to be burning.
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I was walking funny all day :)

Still just got in my fasted am cardio. 52 minutes 12% 3.8-4.3

Kept the speed slightly lower due to yesterday
 
Awesome workout today with an intense pump

Pre w/o cardio
35 minutes 12% 3.8mph

Shoulders
Seated Press (8 sets) sets of 185lbs 5 reps per
BTN press (4 sets) all sets @ 115lbs 10-12 reps
Side & Rear lateral superset (4 sets) 30lbs sets of 8-10

Back
Low Shin rack pulls (4 sets) 1 sets @ 405lbs 4 reps
Meadow rows (5 sets) 45lbs plate sets of 10
Wide chins (5 sets) bw to failure
Banded reverse hypers (4 sets) to failure

Felt awesome with a lot of energy and a great deal of focus. Loving my run right now as I am seeing some real solid & steady results.
 
Gotta love the weekends. Got in a lengthy fasted cardio this am

55 mins 12% 3.8-4.6mph.

Chest and tris coming later today
 
Was feeling a little queasy this afternoon. I believe my lunch (scrambled egg whites with turkey bacon) might have been a bit too heavy. Had a little impact, but nothing terrible

Pre W/O cardio
25minutes 12% 3.8mph

Chest
Flat BP (6 sets) 300lbs set of 3 :woohoo:
Incline BP (5 sets) sets @ 225lbs between 5-7 reps

Tris
JM Press (6 sets) 2 sets of 8 @ 185lbs
1arm db ext (4 sets) 35lbs set of 8-10

Stopped here, as I was definitely not feeling exceptionally well <stomach> Was happy with the numbers, pump and endurance.
 
Still lifting now. However wanted to note that I changed up focus a little bit. Since my legs were definitely not in the condition I hoped for based on my past leg day(2 sets informed me of that very quickly), I focused more on hamstrings for the first half of my workout.

I am currently finishing off the bi's component as we speak.
 
So alittle breakdown from this am

Legs were very trembly as i did a few sets of squats. Made my focus on heavy bi's and GHR

Did sets of hammer curls with 60lbs dbs :woohoo:

Things of note
  1. Pump is excellent and very noticeable
  2. Vascularity has increased throughout the last few weeks
  3. Strength has made slow and steady gains
  4. Body weight is still below 200lbs
 
Solid workout this morning. Focused on shoulders only after typical cardio.

I am hopeful that my calendar for work does not fill up today and I can get home a little earlier than usual. If I can, I am going to hit back this afternoon.

Shoulder exercises were as follows
BTN Press (4 sets) <lightweight for stretch and warmup>
Seated Press (7 sets)
Arnold Presses (5 sets)

Shoulder pump quite pronounced yet again
 
^^^^

AE14 said:
Was feeling a little queasy this afternoon. I believe my lunch (scrambled egg whites with turkey bacon) might have been a bit too heavy. Had a little impact, but nothing terrible

Pre W/O cardio
25minutes 12% 3.8mph

Chest
Flat BP (6 sets) 300lbs set of 3 :woohoo:
Incline BP (5 sets) sets @ 225lbs between 5-7 reps

Tris
JM Press (6 sets) 2 sets of 8 @ 185lbs
1arm db ext (4 sets) 35lbs set of 8-10

Stopped here, as I was definitely not feeling exceptionally well <stomach> Was happy with the numbers, pump and endurance.
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6 sets 300lbs 3 reps means technically if you wanted to, you could probably work up to a 405lb bench in 30 days.
Really good #'s.

135lbs 10x
225lbs 7x
275lbs 2x
315lbs 1x
365lbs 1x etc etc, Im not saying do this, but 6 sets in if you have lifted 5400 lbs total (300lbs x 3 x 6) on bench, you can develop some good power once
you are use to feeling the heavy weight.
 
Chuck Diesel said:
^^^^ 6 sets 300lbs 3 reps means technically if you wanted to, you could probably work up to a 405lb bench in 30 days. Really good #'s. 135lbs 10x 225lbs 7x 275lbs 2x 315lbs 1x 365lbs 1x etc etc, Im not saying do this, but 6 sets in if you have lifted 5400 lbs total (300lbs x 3 x 6) on bench, you can develop some good power once you are use to feeling the heavy weight.
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thanks man. Haven't gone to 400 in 18 almost 19 years. Would love to get there again.
 
Quick aside. Will have an update to this log with a mini wrap up of 3 kings with roughly 2 weeks left and the introduction of NOS Ether. Oh year.....its that good. Inputs it's taste alone up there with any powdered supp on the market.
 
Today was a fasted cardio only day

50 days 12% 3.8-4.5mph

WIll have a write up in a little bit as a summary of 3 kings and will put together a piece for everyone to see the power of JP8x Hardcore and NOS Ether combined
 
So here is a bit of a rundown for the start of NOS Ether.

Let me say this, solo NOS Ether is a phenomenal product taken at 1 scoop pre and an optional 1 scoop post

I have gone as high as 1.5 pre with 1 scoop of JP8x....all I can say is :banana:

The focus/pump/endurance are out of this world.

Also, let me say this, the taste is phenomenal. I actually prefer the taste of NOS Ether to the taste of JP8x Hardcore, but both are good. The NOS is something I would drink recreationally , it is that good
 
Very solid workout this morning, my major focus was chest and left off the tris

Pre W/O cardio
40 minutes 12% 3.8-4.4mph

Incline BP (8 sets) 2 sets @ 275lbs 3,2,2 reps respectively
Push Press (5 sets) sets @ 275 <purpose was for pure explosion>
Incline fly/press superset (4 sets) 60lbs to failure

Overall, the pump was great again. This combo cannot be beat for focus and pump. Unreal
 
AE14 said:
Very solid workout this morning, my major focus was chest and left off the tris

Pre W/O cardio
40 minutes 12% 3.8-4.4mph

Incline BP (8 sets) 2 sets @ 275lbs 3,2,2 reps respectively
Push Press (5 sets) sets @ 275 <purpose was for pure explosion>
Incline fly/press superset (4 sets) 60lbs to failure

Overall, the pump was great again. This combo cannot be beat for focus and pump. Unreal
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You still on 1 scoop of each NOS ETHER and JP8x Hardcore preworkout? You still plan on listing differences
from when you was on JP8x H alone?
 
Chuck Diesel said:
You still on 1 scoop of each NOS ETHER and JP8x Hardcore preworkout? You still plan on listing differences
from when you was on JP8x H alone?
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When I combine them, I do 1 of each, and they are the craziest workouts know to mankind. I will say this, I try not to take pre w/o's like JP8x everyday. I try to do a couple on then a couple off so as to not diminish my sensititivy.

I am also try to use those on days where I know its going to be a killer and I need all the help I can get (like leg day this morning)

Some thoughts on the 2:
JP8x Hardcore:
-crazy, laser focus
-insane aggression
- only way I can describe it is "purpose"- makes me feel like my lifes purpose is to be down there crushing something

NOS Ether
-amazing taste
-outrageous pumps
-strong focus
-amazing muscular endurance

This is why together, it is the best pre drink out there
 
Thats about correct on the two. Not many people have it yet on here but DR325 has been on NOS ETHER for a week he told me he doesn't notice anything good or bad and hes using it pre/post and non-workout days. I think he stop JP8x cold turkey and went to NOS ETHER, I am waiting to hear back.
 
Awesome leg day today

Pre W/O cardio typical 40 minutes

Focused my box squats more on weight and lower reps 325lbs 2 sets of 3 reps per

Bi's focused on standing alternating curls and hammer curls

Pump was insane as was vascularity.
 
Chuck Diesel said:
Thats about correct on the two. Not many people have it yet on here but DR325 has been on NOS ETHER for a week he told me he doesn't notice anything good or bad and hes using it pre/post and non-workout days. I think he stop JP8x cold turkey and went to NOS ETHER, I am waiting to hear back.
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HE should ween off the JP8 and even combine them at times.
 
AE14 said:
HE should ween off the JP8 and even combine them at times.
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he said he weened off over a week. I suggested he go 10 days w/o jp8x or nos ether because going from JP8x to NOS ether is like going from one Ferrari to another. I don't think you will "notice" much as in increased performance over the other.
 
Chuck Diesel said:
he said he weened off over a week. I suggested he go 10 days w/o jp8x or nos ether because going from JP8x to NOS ether is like going from one Ferrari to another. I don't think you will "notice" much as in increased performance over the other.
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couldn't agree more. Gotta give the body an appropriate amount of time to adjust to the change in stimulant content.
 
Used 1 scoop of NOS and 2 Diesel Fuels pre w/o. 1 word....AWESOME

Hit a lot of cardio today
AM: 50 minutes
PM: 30 minutes

Back:
Wide chins
Good mornings <using safety squat bar, sets @ 185lbs>
BB Rows

Shoulders:
Seated BB Press
Shoulders rippers
  1. Side laterals
  2. Rear laterals
  3. Upright rows
  4. Shrugs


Energy and pump are absolutely outrageous
 
Love an AE14 log. product must have been good if it made you become a rep :D
 
Morning cardio in the books

50 minutes 12% 3.8-4.8mph

Sweating like a freak at the moment. Big chest day ahead of me later :woohoo:
 
Changed things up this afternoon. No pre w/o cardio, did some killer ab work. Also body weight this am at 197.
 
Awesome workout today with a lot of heavier lifts. Realized as I am closing in on my 39th birthday, this time next year I can go back to competing at 198 against the 40-49 class. :woohoo:

Chest:
Flat BP 315lbs 2 reps
Push BP (5 sets) 2 sets @ 275lbs
Incline BP 1 set @ 175 for 30 reps <yes, I decided to burn the hell out of my chest>

Tris
CG BP (5 sets) 2 sets @ 255lbs sets of 5
JM Press (4 sets) 185lbs sets of 5
1 arm db extension 35lbs sets to failure

Thrilled with the workout, chest is still twinging like crazy
 
Dont have time to get into too much details, another weather related issue here, which means gotta go clean the cars.

Needless to say...my strength is improving as is my endurance. Pump from my bi work is crazy and it actually looks like I have bi's now, just just meat slab arms :)
 
AE14 said:
So here is a bit of a rundown for the start of NOS Ether.

Let me say this, solo NOS Ether is a phenomenal product taken at 1 scoop pre and an optional 1 scoop post

I have gone as high as 1.5 pre with 1 scoop of JP8x....all I can say is :banana:

The focus/pump/endurance are out of this world.

Also, let me say this, the taste is phenomenal. I actually prefer the taste of NOS Ether to the taste of JP8x Hardcore, but both are good. The NOS is something I would drink recreationally , it is that good
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even at 1 scoop of jp8 hardcore i get a real nice boost in focus, at 2 scoops of hardcore the focus is in top 3 of all time for me. you think 1 scoops each of ether and hardcore would top 2 scoops of hardcore?
 
thebigt said:
even at 1 scoop of jp8 hardcore i get a real nice boost in focus, at 2 scoops of hardcore the focus is in top 3 of all time for me. you think 1 scoops each of ether and hardcore would top 2 scoops of hardcore?
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not entirely the same thing tbh. JP8 is in a different category altogether. However I find that 1 of each does not make me feel too stimmed.

On certain days anything more than 1 scoop of JP8 and I am bouncing off the walls more than normal. :)

It's the best overall combo in the market imo.
 
thebigt said:
even at 1 scoop of jp8 hardcore i get a real nice boost in focus, at 2 scoops of hardcore the focus is in top 3 of all time for me. you think 1 scoops each of ether and hardcore would top 2 scoops of hardcore?
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Ive compared these, well I compared 2 scoops JP8x Hardcore to 1.25 of each (JP8x hardcore and NOS ETHER). If you are a person where you train
with more motivation and drive based on mental focus, agression, ect, the 2 scoops of JP8x Hardcore cant be beat. Its like 1.5 scoops and 2 scoops is 2 dif products. But by doing 1.25 of each, you get only about 240mg of caffiene, some sick A$$ pumps and explosive power. 2 JP8x Hardcore dont give me "explosive power" like when I stack with ETHER, BUT 2 JP8x Hardcore, no matter how tired, or mentally drained I am puts me at 100000 for a workout....not as in hyper like 5 cups of coffee, but no stress, no mental fatigue, no problems, ipod cracked all the way up...weight moving. With that said like with AE14 i go with the stack of the two. Its hard to explain why it works better for me, but its more so I know the more ETHER I take, the more weight Im moving in lbs. Sometimes, focus, stimed, etc, doesnt = more weight. ETHER always = more weight going up.
 
AE14 said:
not entirely the same thing tbh. JP8 is in a different category altogether. However I find that 1 of each does not make me feel too stimmed.

On certain days anything more than 1 scoop of JP8 and I am bouncing off the walls more than normal. :)

It's the best overall combo in the market imo.
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thanks!!!
 
Chuck Diesel said:
Ive compared these, well I compared 2 scoops JP8x Hardcore to 1.25 of each (JP8x hardcore and NOS ETHER). If you are a person where you train
with more motivation and drive based on mental focus, agression, ect, the 2 scoops of JP8x Hardcore cant be beat. Its like 1.5 scoops and 2 scoops is 2 dif products. But by doing 1.25 of each, you get only about 240mg of caffiene, some sick A$$ pumps and explosive power. 2 JP8x Hardcore dont give me "explosive power" like when I stack with ETHER, BUT 2 JP8x Hardcore, no matter how tired, or mentally drained I am puts me at 100000 for a workout....not as in hyper like 5 cups of coffee, but no stress, no mental fatigue, no problems, ipod cracked all the way up...weight moving.
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ether looks good over long term.....but i agree, 2 scoops of jp8 hardcore is going to be hard to beat for immediate results!!!
 
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