Cooking with whey

Good low carb protein pancakes
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Came out pretty fluffy for only 2g net carbs

1 cup unsweetened vanilla almond milk
1/4 cup flaxseed meal
1/2 tsp baking powder
1 level scoop PES select protein powder (snickerdoodle)

garnish with WF syrup and organic butter
 
AntM1564 said:
Saw it, thanks man! I got to get my hands on this. All of these ice cream posts are making me want to buy an ice cream maker lol
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You can also make it without :)

But its much closer to ice cream using a machine
 
I am going to try and make protein pancakes today. You guys make it look so delish!!!!!! I'm nervous tho, what if it tastes gross?! :(
 
puccah8808 said:
I am going to try and make protein pancakes today. You guys make it look so delish!!!!!! I'm nervous tho, what if it tastes gross?! :(
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Should never really taste bad, usually failed attempts are because of texture. Or if you use eggwhites too "eggy"

Just try to get the batter mix as close to pancake batter thickness as you can and make adjustments from there
 
Driven2lift said:
Should never really taste bad, usually failed attempts are because of texture. Or if you use eggwhites too "eggy" Just try to get the batter mix as close to pancake batter thickness as you can and make adjustments from there
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Thank you! Lol, I've never made pancakes before. I'm not sure how the batter should look like. I know, I'm so horrible.
 
Lol we all started somewhere my first batch tasted like sweet scrambled eggs ;)

What kind of recipe is it? Using pancake mix or a low-carb version (egg, pumpkin, coconut/almond flour, etc.)

I have a lot of LC recipes, but Bob has videos up for egg and using pancake mix if you want to see what it should look like (I have the links to save time too)
 
Driven2lift said:
Lol we all started somewhere my first batch tasted like sweet scrambled eggs ;) What kind of recipe is it? Using pancake mix or a low-carb version (egg, pumpkin, coconut/almond flour, etc.) I have a lot of LC recipes, but Bob has videos up for egg and using pancake mix if you want to see what it should look like (I have the links to save time too)
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Yes, I'd love the links! Hmmmm, lol, I don't know. I thought I could just add protein powder, water, throw it on the pan, and whalahhhhhh!!! Amazing, fluffy pancakes! :D I think I got traumatized from putting protein powder and oatmeal in the microwave! Talk about gross!!!
 
Bob's egg pancake: lower carb

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Coconut flour one I like:

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If you are using pancake mix it is easiest, pretty well just add one scoop to the mix and extra water/milk until it is back to batter thickness
 
Driven2lift said:
Bob's egg pancake: lower carb Invalid Link Removed Coconut flour one I like: Invalid Link Removed If you are using pancake mix it is easiest, pretty well just add one scoop to the mix and extra water/milk until it is back to batter thickness
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Thank you! Bob looks sooo young and his pancake looks yummy! I don't know why I thought I could just use protein powder and water. That shows you how much I cook. :(
 
Lol you can but it will not turn into a pancake.

You can manage a good lava cake though
 
I see I'm back up on PES facebook again. PES I will bake for you for bdcc nudes

For above post ^
I don't think I could answer that, tough!
 
I seriously don't think I could list a top 5 can you?

I could say 5 brands, but beyond that is tough
 
Haha, all I could do is laugh!
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puccah8808 said:
Haha, all I could do is laugh! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113446"/>
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?!?! What happened lol

Was this one of the recipes?

You can always visit Bob or myself to watch the magic & eat lol
 
Driven2lift said:
?!?! What happened lol Was this one of the recipes? You can always visit Bob or myself to watch the magic & eat lol
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It was the recipe you gave me lol. I tried to flip it but it didn't work, then I tried to stir it a bit, and now I have biscuits! :/
 
804 said:
Bob, can you rate your top 5 favorite protein powders of all time?
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Too hard....

LCP, Mocha, Butterscotch by XF 2.0
PB Cookie // Butter Pecan Metabolic Nutrition
Beverly CNC (Best CNC)
Blue Star Milk and Cookies or PES CnC (More Milk and Cookie like taste)
Blue Star Iso-Smooth Vanilla (best vanilla on the market)
MTS Red Velvet (my favorite of all marc flavors) and Caramel Sutra
Royal Sport Cinnamon Bun and Cinnamon Swirl (from Cellucor) , PES SnickerDoodle (Cinnamon Wise)
 
puccah8808 said:
It was the recipe you gave me lol. I tried to flip it but it didn't work, then I tried to stir it a bit, and now I have biscuits! :/
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I mentioned 3, do you mean Bob's?

Its been good for me probably 100 times by now

To avoid flipping try a waffle maker, or I think The Solution has a trick for flipping he's mentioned somewhere

I feel bad my suggestion failed lol, but biscuits are good too
 
Driven2lift said:
I mentioned 3, do you mean Bob's? Its been good for me probably 100 times by now To avoid flipping try a waffle maker, or I think The Solution has a trick for flipping he's mentioned somewhere I feel bad my suggestion failed lol, but biscuits are good too
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Haha no, it's not your fault! I just suck at directions and cooking. I tried the coconut flour protein pancake. I'll try again tomorrow. Thank you for your help! :D
 
Correct
[video=youtube;csSwub2UyxM]https://www.youtube.com/watch?v=csSwub2UyxM[/video]
[video=youtube;JQZCrDsVV5U]https://www.youtube.com/watch?v=JQZCrDsVV5U[/video]
[video=youtube;s6rLw5RLXoM]https://www.youtube.com/watch?v=s6rLw5RLXoM[/video]
 
[video=youtube;dS2XsJVeYkI]https://www.youtube.com/watch?v=dS2XsJVeYkI[/video]
[video=youtube;yf61k_I6sso]https://www.youtube.com/watch?v=yf61k_I6sso[/video]
 
Driven2lift said:
I seriously don't think I could list a top 5 can you? I could say 5 brands, but beyond that is tough
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These are just a top 5, not necessarily in any order:
PES Select snickerdoodle
USP labs oxyelite chocolate
Giant sports CnC
XF 2.0 chocolate
Trutein cinnamon bun
 
804 said:
These are just a top 5, not necessarily in any order: PES Select snickerdoodle USP labs oxyelite chocolate Giant sports CnC XF 2.0 chocolate Trutein cinnamon bun
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Great choices!
I stopped buying a lot of brands after the spiking came to light but loved GS CnC in shakes. Found it odd it was grey lol but it tasted great

Just picking a few faves

Select Blondie (love them all...)
USP Vanilla (chocolate is great too)
XF 2.0 Butterscotch
COR cinnamon swirl (need to try CCCD)
Iforce Whey Maple brown sugar oatmeal cookie
 
Why doesn't MTS sell 2 lbs tubs?? I'm interested in the red velvet & caramel sutra flavours but is pretty pricey plus I have soooo much protein right now.

Cellucor cinnamon is on my list so I can make Cinnamon raisin bread as well as PES Blondie.
 
Swolbraham said:
I wish Marc did 2 lbers as well. I'll ask him if I meet him at the Arnold lol
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I was thinking of checking out the Arnold this year (never been), but dont't think I can justify the cost.
 
Apple crisp with whey crisps & 1/2 pb carnivor bar.
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Cor-whey s'mores pancakes w/ chocolate coconut butter (not shown). I make my pancakes "Uncle Buck" style, lol.
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Swolbraham said:
I wish Marc did 2 lbers as well. I'll ask him if I meet him at the Arnold lol
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He won't
I talk to him everyday and worked for him for 3 years at scivation
He gets that comment 100 times a day

Swolbraham said:
I feel ya. I'm going for work purposes so it'll be more business trip then running around the expo and stuff . still excited!
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Better be stopping over to say hello to me at the cellucor booth and eating my baked goods
 
What is the date and Location of it this year guys? Will see if i can line up booking the time off
 
The price you pay is nothing in comparison to all the samples you get- I'm sure... Not to mention if bobs baked goods are there I know it'd be worth it :thumbsup:
 
804 said:
The price you pay is nothing in comparison to all the samples you get- I'm sure... Not to mention if bobs baked goods are there I know it'd be worth it :thumbsup:
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Enough to justify flight + hotel?? No offense to Ohio, but what else is around to do?
 
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