Cardio will definitely help pop those abs out.
I'm trying. I'm working towards half way decent after photos to give a good final reviewCardio will definitely help pop those abs out.
Lol, your pictures here are better then the pictures I posted on your forum. I bet mine didn't make people hungry though
You never know....Lol, your pictures here are better then the pictures I posted on your forum. I bet mine didn't make people hungry though
Haha! I doubt that very much. Keep up the good workYou never know.... Some might of got horny... I mean hungry. Lol
Thank you for this information. I really do appreciate the help I have received from you and others. Some of these things I definitely needed to know and hopefully I can use what I'm learning to help others.Lol guys. Don't sell yourself short Mark. Also, your log is just as great. If everyone did their meals/cycles identical? There would be no reason to pick more than one logger. I'm sure you've heard this before, and if not, you will. If you're on point with your minimum calories for cutting, you do not want to go below that. You can always blend oats/protein, or whatever to drink to catch up. The metabolism is a fickle thing, and a shortage of calories will stall your weight loss and take a LONG time to balance back from. Trust me...
Dang you! I thought I looked a little beefier this afternoon.. Fat, fat go away, make your way into someone else's day
Lol, sorry about thatDang you! I thought I looked a little beefier this afternoon.
Very nice. How's the stack measuring up yo expectations so far?30 minutes of cardio: 15 minutes 8 and 15 minutes 7 incline, speed 3.2
8 minutes planks/flutter kicks
3 sets of 35 bicycles
Burn fat, burn!
Great PX/ALCCLA power today baby!
It is what I was hoping for and it's only been 2 weeks. I'm working on my calories and cardio as well. Increases ab workouts and will try carb cyclingVery nice. How's the stack measuring up yo expectations so far?
Awesome. Carb cycling is my personal favorite means for weight loss. Just works wondersIt is what I was hoping for and it's only been 2 weeks. I'm working on my calories and cardio as well. Increases ab workouts and will try carb cycling
Excellent! It's my first time trying it. We will see how it goesAwesome. Carb cycling is my personal favorite means for weight loss. Just works wonders
Excellent! I will look into it. Do you know if it is available as an e-book?you should do an internet search for jack owacs' diet book called zero impact. its hands down a super effective carb cycling book.
Okay. Thanks. I will look for it and see what I findI doubt it.. id be looking for a copy some one scanned in. if you cant find it I can walk you through it. but its nice if you have the book because it has food lists that are great to choose from.
Excellent! ThanksI'd say it's fine. As long as it doesn't effect recover which it shouldn't you'll be fine.
Okay, thanks for the reminderjust remember to replace the fuel you use up during those sessions
Why?just remember to replace the fuel you use up during those sessions
I wouldn't call that low carb, however, low carb to one may not be low carb to another.Does this make sense for a 2,150 calories low carb day: 161 carbs, 84 fat, 188 protein?
I really am not sure. I used a format I foundI wouldn't call that low carb, however, low carb to one may not be low carb to another. When I used to lower carbs at 2200c I'd aim for 100c (not including fibrous carbs or greens). If 300c is normal for you tho, 160 may be low. You could try this and see what happens and adjust as/if needed.
Give it a shot. I'm no nutritionist. I just do what has worked for me in the past.I really am not sure. I used a format I found <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113088"/>
So, what increases to maintain calories? Protein or fat? Both?I'd say 100g or less is when a diet is LC.
Typically fat and earlier in the day. And never with your carbs.So, what increases to maintain calories? Protein or fat? Both?
Replace the CALS with fat and maybe a little protein depending on your current amount.So, what increases to maintain calories? Protein or fat? Both?
that's where I like mine too. hitting >300g protein right now on a cut.Proteins look a little low. I'd drop the carbs as mentioned above and add some to the protein and fats. I believe in a higher protein diet anyway though. I always run somewhere between 40-45% being Protein. But I also count every calorie.
Okay. I'm going to bump some things around and I will post up some numbers. Stomach is a little unstable at the momentthat's where I like mine too. hitting >300g protein right now on a cut.
I don't even eat complex carbs. LolLean ground beef with fat drained off / brown rice / and some jalapenos makes a nice protein and complex carb meal. I have no issue mixing fats with carbs as long as they are complex, slower digesting carbs. I reserve the simple carbs for post workout.
3 eggs, 1 1/2 tsp baking powder, 1 scoop Phase 8 Muscletech vanilla protein, strawberries 1/2 cup on top.Id go high on lifting days and low/no on cardio only or rest/off days. Those pancakes look killer. What all was used??
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