Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Kat's getting lean with Ostar1ne

I'm proud of you, Kat!
 
Awesome! On the skull crushers, try spacing your hands differently to help shoulder pain. I use an EZ bar and that really helps.
 
kenpoengineer said:
Awesome! On the skull crushers, try spacing your hands differently to help shoulder pain. I use an EZ bar and that really helps.
Click to expand...
tyga tyga said:
This. The cambered bar helps a lot with either shoulder or elbow pain.
Click to expand...
superbeast668 said:
Different wrist position will help too. Wrists back at the bottom straight at the top.
Click to expand...

Thanks guys! I adjusted my hands a few times. Seems to be best when my hands are just under or at shoulder width. I find that my problem is my right elbow rotates out when I extend fully and try to squeeze at the top. If I don't do that, it doesn't seem to bother it much.
 
Slept in this morning and man was it wonderful!!! It was 15 degrees outside and out heater couldn't keep up so it was 63 in the house! Made me want to stay in the bed! Haha I know that's not very cold to you wasme but it's crazy cold for here! ;)

Went in at lunch for cardio! Downloaded a tabata timer on my phone and it was perfect! I didn't have to look at my phone to see the seconds! Just listened to the beep!

Warmup
5 min stair climber

Tabata 3 rounds 15 mins total
Jump rope
Jump squat
Sit ups
Riser jumps (7)
Mountain climbers
V kickouts
Jump n jacks
Jump rope

Treadmill 10 min run/walk

Wide pull ups
9 PR!! Woohoo
6
Neutral grip chin ups
10
All to failure

Waiting for my massage now...I'll catch up on all of your logs tonight I hope! Wifi was messing up at work today! I hope you're all having a great day!
 

Attachments

  • image-1473435519.jpg
    image-1473435519.jpg
    541.2 KB · Views: 243
superbeast668 said:
Lol I'm so cheap I keep my house at 60 in the winter. 63 sounds nice!
Click to expand...

Haha I am too! That's why it's set so low! Especially since it's usually mid 60's outside during the day and only drops in the 40's!
 
Same here on the temp. Keep the house really cool.
Try doing the skull crushers to the back of the head. This puts your arms more vertical and usually releases some of that tension that's prone to the elbows.
 
Congrats on such excellent pullup progress! I know so many ladies lighter & smaller than yourself that can't do a single chinup - they just don't have the muscle mass & can't understand that being light isn't enough. You have to earn it! Looking good!
 
That's my girl hitting them pr's like a boss!!!!. Keep on girl this yr I feel you will destroy the pr's!! How's lil man?
 
turff49 said:
Same here on the temp. Keep the house really cool. Try doing the skull crushers to the back of the head. This puts your arms more vertical and usually releases some of that tension that's prone to the elbows.
Click to expand...

Hmm haven't tried them that way! I'll try it out! Thank you!

Hyde said:
Congrats on such excellent pullup progress! I know so many ladies lighter & smaller than yourself that can't do a single chinup - they just don't have the muscle mass & can't understand that being light isn't enough. You have to earn it! Looking good!
Click to expand...

Thank you! It has taken forever it seems! I set a goal 6 months before I turned 30 to be able to do 1 and that was just from a bent arm position!

packers6211 said:
That's my girl hitting them pr's like a boss!!!!. Keep on girl this yr I feel you will destroy the pr's!! How's lil man?
Click to expand...

Haha thanks! I hope so! Lil man woke up with a fever of 101 this morning. So we are at the dr's office.
 
Well we are being a family of bums this weekend! Lil man officially has the flu and I didn't win the fight with my cold! I've been in the bed most of the day other than helping my son. Finally ate about 2:45. Luckily, lil man's fever is much better today and I'm not running any.
 
love2liftkat said:
Well we are being a family of bums this weekend! Lil man officially has the flu and I didn't win the fight with my cold! I've been in the bed most of the day other than helping my son. Finally ate about 2:45. Luckily, lil man's fever is much better today and I'm not running any.
Click to expand...

Feel better, Kat! I know you're taking good care of your baby!
 
Hope you all get better...stay warm and plenty of Vitamin C...
 
Thank you! Steading taking glutamine and vitamin c along with pseudoephedrine.
 
Well, today ends my bulk...tomorrow is the first day of my cut! I have successfully put on 11 lbs all while loosing fat. Here are my measurements from October to now...
October.......Jan
Chest 35 34
Waist 27 26
Belly button 31 29
1" bellow bb 32.5 31
Hips 37 36.5
Upper thighs 23 22
Mid thigh 22 19.5
Lower thigh 19 18.5
Calves 14.75 15
Arms 11.5 11.5

I'm really excited to see what this cut brings! I am going to get down to 125 ish. Looking for 15% bf by summer! So grateful to have help with my nutrition! It really has made all of the difference in my progress!!
 
Awesome job, Kat! You look amazing!
 
Fantastic 3 months progress! Be proud Kat!!!
 
Thanks everyone! I'm happy with my progress and very excited to see the physique I've been working on as I lean out! I'm ready to be comfortable in a bikini this year! Haha

New workout today! My new program is a push/pull set up allowing me to get the metabolic effects of a full body but able to lift 4 days out of the week. I really liked it. Took a little longer than I was planning but that was from chatty people at the gym. The supersets kept things pretty intense as well! Avg hr was 150...Strength was pretty good too considering how weak I was this weekend! So glad to be better!

SS 1
Chin ups
Bw x10
Bw x8
Bw x8
Bw x8, assisted x8, assisted x8 dropset

Wide grip Pulldowns
100x10
120x8
110x8

SS 2
Hammer strength wide rows
164x10
204x8
204x8, 165x8, 145x8 dropset

HS neutral close grip rows
164x10
204x10
204x10

SS 3
Barbell curls
45x10
45x8
45x8, 40x7, 35x8 dropset

Ez bar preacher curls
35x10
35x10
35x8

SS 4
Deadlift
135x10
185x4--too big of a jump
165x8
185x8, 165x8, 135x10 dropset

Seated leg curls
90x10
90x10
90x10

Rev flyes destroyer set
30x60, 20x30, 12.5x10

Will go back for cardio at lunch. I should've had time this morning but kept getting caught by people wanting to talk. I hope you all have a great Monday!
 
Excellent progress for sure! Way to go!
 
Strong DLs. How did you feel after that drop set?
 
Way to continue the kick assery!!! Great job on adding 11 lbs and losing inches at the same time. Awesome job!
 
Lunch time cardio...

10 min run/walk intervals on treadmill

Tabata (2rounds):
Burpees
Bicycle crunches
7 riser crossover jumps
Mountain climbers
Jump rope
Sit ups
Jump squats
Jump n jacks

5 min rowing 1K

Wide pull ups SS with hanging leg raises
4/10
4/10
4/10

Plank 1 min x2

According to my heart rate monitor, I've burned 1255 calories working out today! Whoop whoop! :-P
 
Invalid Link Removed

Please go join my first promo giveaway for LG Sciences
 
Hyde said:
This log is ridiculous. I need to do more stuff lol
Click to expand...
Yah! All you guys/gals need to up your lifting!!! Insanity is running rampant in here! Lol. Seriously, Kat is a beast!
 
I can't wait to train with her someday!
 
Hyde said:
This log is ridiculous. I need to do more stuff lol
Click to expand...

Lol get to it! ;) jk

RegisterJr said:
4-a-days, starting now.
Click to expand...
Hahaha I can't imagine what I'd do if I worked at a gym!

kenpoengineer said:
Yah! All you guys/gals need to up your lifting!!! Insanity is running rampant in here! Lol. Seriously, Kat is a beast!
Click to expand...

Lol thanks Kenpo! You guys and gals are too though!

puccah8808 said:
I can't wait to train with her someday!
Click to expand...

Me either girl!! It will be a blast!!
 
Good morning! Today was a push day! My initial thoughts were...oh this won't be bad I won't have to re use the same muscles for a few days. Well, I was underestimating the amount of soreness I would have from yesterday! I think you use your lats for everything! Hahaha

Had a great workout today despite the soreness! Figured out that it was not supposed to be superset like I did yesterday! Doing them individually helped! Finished nice and quick allowing me to squeeze in 2 rounds of tabata before I had to leave this morning! :)

Incline bench
45x15-wu
75x12
85x12
85x12, 75x12, 65x12

Peck deck
70x12
70x12
70x12

Scott press
10x10- wu and try them out
15x12
15x12
15x12, 12.5x12, 10x12
**this was my first time doing these. I hope I did them right! They burned like crazy!!!!

Invalid Link Removed

Front lateral raise
10x15
12.5x15
15x12

Machine dips
70x10- wu
105x12
110x12
115x12, 105x8, 100x6, 90x12

DB overhead extension
30x12
30x12
30x12

Leg press
260x15-wu
440x12
530x12
530x12, 485x12, 440x12

Single Leg extensions
50x12
50x12
50x12

Tabata (2 rounds)
Jump rope
Push ups
Ski jumps
Sit ups
Jump squats
Jump n jacks
Bicycle crunches
Jump rope
 
Took a few post bulk/pre cut pics as you requested. Not the best but all I had time for this morning. I have to load them 1 at a time though. Silly app.
 
Another
 
Last one
 
You must log in or register to reply here.
Back
Top