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LeanEngineer getting big with pbold by LG sciences

For today I just used one cap. I've heard people getting good gains with just one cap of SDMZ 3.0 and since im taking pbold as well I was just going to run half doseage of SDMZ3.0.
 
Let the GAINZ begin!!
 
Day 4

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Supplements
fish oil
multi
1 serving ACS(Advanced Cycle Support)
1 serving Post workout whey protein shake
2ml of LG Sciences pbold in AM and PM
1 serving Super DMZ 3.0 in AM

Back

Deadlift- 5 sets of 3-5 reps
One arm hammer strength row- 3 sets of 10-12 reps
Barbell rows- 3 sets of 10-12 reps
Lat pulldowns- 3 sets of 10-12 reps
Seated machine rows- 3 sets of 10-12 reps
Rope high pull- 3 sets of 10-12 reps
Seated shrugs- 3 sets of 10-12 reps

Day 4 in and looking for some good gains. I can feel the SDMZ kicking in and im eating more so hopefully pbold is to blame for that:)
 
Day 6

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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2 ml of LG Sciences pbold in the am and pm
1 serving Super DMZ 3.0

Biceps/Triceps

Db Biceps- 3 sets of 10-12 reps
Machine Bicep- 3 sets of 10-12 reps
one arm Machine bicep- 3 sets of 10-12 reps
Close grip bench- 3 sets of 10-12 reps
Tricep v bar- 3 sets of 10-12 reps
Skull crushers- 3 sets of 10 reps

Still liking this stack! I've seen SDMZ 3.0 over at Strong Supplement Shop and have wanted to try it and figured stacking it with pbold would be good. 2ml morning and night seems to be a good doseage for me. I think you can go up to four servings a day but two is good. Hoping to see some good results in then end with this stack!
 
Seems like it should yield some good results, depends on how synergistic the 2 main compounds are.
 
Day 8

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Supplements
fish oil
multi
1 serving ACS
1 serving amino acid
Post workout whey protein shake
2ml of LG Sciences pbold am and pm
1 serving Super DMZ 3.0

Shoulders

Db standing lateral raises- 3 sets of 10-12 reps
DB front raise- 3 sets of 10-12 reps
Seated DB lateral raises- 3 sets of 10-12 reps
Barbell Front raises- 3 sets of 10-12 reps
Seated Military press- 3 sets of 10-12 reps
Rear delt fly with DBs laying on incline bench- 3 sets of 10-12 reps

Feeling pretty good today! Ready for the weekend and hit some Shoulders this morning. I like my dosage right where its at.
 
Day 12

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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2ml of LG Sciences pbold in AM and PM
1 serving Super DMZ 3.0

Chest

Bench- 5 sets of 6-12 reps
Barbell incline bench- 3 sets of 10-12 reps
Machine bench- 3 sets of 10-12 reps
Machine fly- 3 sets of 10-12 reps
Incline fly- 3 sets of 10-12 reps
Decline fly- 3 sets of 10-12 reps

Great chest pump today! I can really feel it kicking in. I've been drinking a lot of water throughout the day and added in some extra carbs around training and added an extra protein and fats meal, so increased calories. P bold's really helping me take in that extra meal and turn it into gains;) By Day 30 looking for a 10-15 lbs increase in BW! #bulk
 
Also if anyones thinking about trying Super DMZ 3.0 by Iron mag labs check it out at Invalid Link Removed
 
Day 15

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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2 ml of LG Sciences pbold in the am and pm
1 serving Super DMZ 3.0

Biceps/Triceps

Db Biceps- 3 sets of 10-12 reps
Machine Bicep- 3 sets of 10-12 reps
one arm Machine bicep- 3 sets of 10-12 reps
Close grip bench- 3 sets of 10-12 reps
Tricep v bar- 3 sets of 10-12 reps
Skull crushers- 3 sets of 10 reps

Yep hoping for some good gains and I always set the bar high and try to achieve it. But I think with DMZ and pbold i'll be able to get my gains and hopefully keep them. I'd definitely recommend this stack!
 
I don't know what your frequency is like but I think you can really add a lot more volume, now's the time.
 
DreamWeaver said:
I don't know what your frequency is like but I think you can really add a lot more volume, now's the time.
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Yea a lot of times the workouts i post are a guide line but i go based on the feel and will do more reps and sets of each exercises if i need it. Also i am not posting every day and every workout just the days i update i most the workout for that day. ha. I'll update again tomorrow though.
 
Hey there! Super late! but here none the less! Why am I just now discovering pbold lol? Just finished up a Bulk kit myself, already looking for the next best thing haha! Very interested in this product! My question is, will it be effective to run solo? Will DMZ be banned?
 
jayo84 said:
Hey there! Super late! but here none the less! Why am I just now discovering pbold lol? Just finished up a Bulk kit myself, already looking for the next best thing haha! Very interested in this product! My question is, will it be effective to run solo? Will DMZ be banned?
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I would recommend running it along side something else since pbold is pretty mild. You'd get better results if you stacked it with another PH rather than run it solo.
 
Its a great stacker for sure... increases appetite and helps ease the joints plus it is part of our battle hardening kit
 
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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2 ml of LG Sciences pbold in the am and pm
1 serving Super DMZ 3.0

Back

Deadlift- 5 sets of 3-5 reps
One arm hammer strength row- 3 sets of 10-12 reps
Barbell rows- 3 sets of 10-12 reps
Lat pulldowns- 3 sets of 10-12 reps
Seated machine rows- 3 sets of 10-12 reps
Rope high pull- 3 sets of 10-12 reps
Seated shrugs- 3 sets of 10-12 reps

I love a good back workout before work. I'm gunna be sore tomorrow but im cutting down my rest days while on this cycle. I think I recover a lot better on this cycle and im increasing calories. I'm getting really good results so far. Appetite for sure is up and strength + size is up as well! Day 19 on this stack and im lovin it!
 
Nice! ok, will have to keep my options open. Nice job LeanEngineer!
 
Yah me too for back workouts always a feel good day as it's always been strong.
 
Nice!! Glad you're loving it!! :)
 
Day 24

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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2 ml of LG Sciences pbold in the am and pm
1 serving Super DMZ 3.0

Legs

Squat- 5 sets of 6-12 reps
Lunges- 3 sets of 8-10 reps
Calf raises-3 sets of 12-15 reps
Leg extensions- 3 sets of 10-12 reps
Leg curls- 3 sets of 10-12 reps
Front squat (no belt)- 3 sets of 10-12 reps

I didnt die im still here! Day 24 on this stuff and im up a good 8 lbs of muscle. pbold is a great supplement if your trying to bulk. Stack it with another good bulking PH and you will get good strength and mass gains. About a week left on this stuff. 10lbs is a good goal ecspecially since im half dosing Super DMZ! haha
 
8 lb?! Awesome!!
 
hvactech said:
1 cap sdmz3 is what?
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Its only 10mg. I didnt want to kill my organs haha I wanted to go half dose so i could use the other half stacked with something else in acouple months.
 
LeanEngineer said:
Its only 10mg. I didnt want to kill my organs haha I wanted to go half dose so i could use the other half stacked with something else in acouple months.
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Whats in it? Sten, dmz, 1alpha?
 
hvactech said:
Whats in it? Sten, dmz, 1alpha?
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yep 10 msten, 10 dmz, and 10 alpha-1 stacked with pbold. It's pretty nice. I didnt want to over do it thats why i stuck with one cap. Taking a 3 compound PH plus adding pbold is a lot hahah
 
But still rocking it guys. I will update in a few days and give my final thoughts but pbold is an awesome addition to any PH stack. Its a mild PH but it really puts the cherry on top and i would recommend it for any bulking cycles.
 
Im debating on running 1 cap of sdmz 2.0
 
Just some food for thought. I think that we can use the milder ph's and make big gains provided we use the right training and diet. I gain better using M140 and Natadrol than 90% of the people using sd when all is said and done. I like the fact that you guys are just using low dose for a boost though.

My main point is if you use perfect form and solid volume combined with high frequency it's shocking how much you gain... even at my age.
 
DreamWeaver said:
Just some food for thought. I think that we can use the milder ph's and make big gains provided we use the right training and diet. I gain better using M140 and Natadrol than 90% of the people using sd when all is said and done. I like the fact that you guys are just using low dose for a boost though.

My main point is if you use perfect form and solid volume combined with high frequency it's shocking how much you gain... even at my age.
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Exactly. PH's sure help but your diet and training has to be there to really see the results.
 
Last Day

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Supplements
fish oil
multi
1 serving ACS
Post workout whey protein shake
2 ml of LG Sciences pbold in the am and pm
1 serving Super DMZ 3.0

Last Day on Super DMZ 3.0! Great results as far as weight increase as well as strength increase. I'd really recommend this stack if you need to add some mass and need some strength in crease. Pbold is like i said early the cherry on top. It really makes you put in those extra calories and helps you pack on muscle with super dmz there to help as well. All in all pbold by LG Sciences is a good product and recommend trying it on your next cycle. Thanks for the logging opportunity LG!
 
Great job! Thanks for the log! I'm glad you enjoyed the pbold! Will you leave a review in the supp review section?
 
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