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Montego gets FREAKY

Made the decision today that in the upcoming weeks I would go on a bit of a deload. Joints are a little cranky and I need some time to get my "joint supps" loaded back in.

Yesterday I did a secondary shoulder day. Just simple stuff really.

Db shoulder press ss side laterals

Behind neck press ss front raises

Spider crawls ss db shrugs

Bent over laterals ss overhead flys

Today I did some light leg work just getting some blood in them and watching my knees

Leg press

Single leg press laying sideways

Sldl ss ham killers (talk about bad ideas lol)

Calf presses

I figure since my normal gym is changing locations ,half the crap in there is broke atm and not being fixed due to the relocation, the flood of new years people and the fact I've been going all out since August, this would be a good time to get some quick light sessions in. Let the new year begin!
 
Gotta give those old joints a break...:evil:
 
wasme said:
I am sure when the newbs see you come in they will clear the deck for ya... lol
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Lol I wish.

Two days ago this kid was running around with no shirt on. Finally had to go up to him and explain how nobody wants to lay down in his fkin back sweat or sit on it either and how ridiculous he looked. That is of course after I asked if his mom was there :firedevil:
 
Montego1 said:
Lol I wish.

Two days ago this kid was running around with no shirt on. Finally had to go up to him and explain how nobody wants to lay down in his fkin back sweat or sit on it either and how ridiculous he looked. That is of course after I asked if his mom was there :firedevil:
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lmao..
 
Montego1 said:
Lol I wish.

Two days ago this kid was running around with no shirt on. Finally had to go up to him and explain how nobody wants to lay down in his fkin back sweat or sit on it either and how ridiculous he looked. That is of course after I asked if his mom was there :firedevil:
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Thank you. People like you deserve some kind of award. More people need to hear that society is tired of their crap. I don't know where people get such a sense of entitlement. Know your surroundings, and check the ego and you'll live a much happier life.
 
Tried some of this today with ten oz of lean ground turkey added in....Not bad at all.



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Second deload day back and biceps. Everything was well short of failure and less then 50% normal load

One handed pulldowns

Close grip pulldown ss cable row

Db row ss t bar row

Seated db curls

Spider curls

Hammer curls
 
the Phoenix said:
But then again, he's only a kid and I would expect no less. Now, if it was a seasoned, exposed & experienced adult like Monte or Jr., that'd be a different story and should know better. Weren't you guys ever silly kids?
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Honestly I tend to hate people, and have always felt that I'm a cut above the average in regards to being respectful and mindful of others/my surroundings. I don't have a lot of patience or pity for idiots.
 
Took yesterday off and slept all day. Really needed the rest and I might do the same today as well.

Weight holding around the 230 mark the last week and a half or so. I'll be digging around in my notes and might crank up a carb rotation for a bit. Have been mostly keto this last week to regulate insulin sensitivity so my first carb load should be a nice rush.
 
Sleep does the body good!
 
Slept again yesterday.

Light shoulders and heavy calfs today.

Feeling sick with the congested head and sore body. Gonna eat pizza and suffocate the sick in cheese.
 
Montego1 said:
Slept again yesterday. Light shoulders and heavy calfs today. Feeling sick with the congested head and sore body. Gonna eat pizza and suffocate the sick in cheese.
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Pizzzzzzzaaaaa.......
I gotta breakdown and just get me an xl pizza and eat the whole thing.
Sucks on the being sick man, good luck with that.
 
turff49 said:
Pizzzzzzzaaaaa.......
I gotta breakdown and just get me an xl pizza and eat the whole thing.
Sucks on the being sick man, good luck with that.
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OH MY GERD what I would do to eat a whole pizza right now!! :(
 
I had pizza hut chicken and bacon pizza....suck it cutters.
 
jdg76 said:
OH MY GERD what I would do to eat a whole pizza right now!! :(
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Just do it.

Mmm. I had 1/2 an all-meat in Sunday. That bacon and chicken sounds good too.
 
Montego1 said:
I had pizza hut chicken and bacon pizza....suck it cutters.
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My daughter works there.. always bringing home 'crank call' pizza ... usually I do not partake though. But now I'm craving.

Hope you feel better Montana - tis the season for all this sick crap
 
Still have the funk. 102 on the fever but went in the gym anyway. Continuing my deload resting.

Seated leg curl
Hank squat
Sldl
Ham killers
Db curls
Hammer curls
Rope curls

15 mins LISS (getting that time again :/ )
 
Sure take you 102 fever germs to the gym for everybody else... LMAO! Are you still at 24 HR and if so how in the hell did a kid get away with not having a shirt on?
 
I like that strategy. Get all those new people sick and in a few days you'll have the gym to yourself! lol
 
MrKleen73 said:
Sure take you 102 fever germs to the gym for everybody else... LMAO! Are you still at 24 HR and if so how in the hell did a kid get away with not having a shirt on?
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Yeah I still have my membership at 24 but it's free through work so I only go to the one in the woodlands on weekend nights before work.

This was at the Golds I train at regularly.

I was sure to wipe everything down and keep away from people lol.
 
turff49 said:
I like that strategy. Get all those new people sick and in a few days you'll have the gym to yourself! lol
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Biological warfare.

I got in the sauna, rolled around. Coughed on the hot rocks. Walked out like a boss.
 
Another deload. I did get one semi kinda sorta maybe working set in but not really lol.

Rotator cuff prehab

Flat bb bench
Flat db fly
Standing db fly
Pec deck
Rope pushdown
Single hand cable extension
Overhead db extension

15 min LISS

Flat bench I did 225 for twelve just to see how the rest has treated me. Felt like I could have pushed out another six at least...weights just felt super light and that's without overloading the cns at all. Getting close to cranking it back up.
 
Montego1 said:
Another deload. I did get one semi kinda sorta maybe working set in but not really lol. Rotator cuff prehab Flat bb bench Flat db fly Standing db fly Pec deck Rope pushdown Single hand cable extension Overhead db extension 15 min LISS Flat bench I did 225 for twelve just to see how the rest has treated me. Felt like I could have pushed out another six at least. Getting close to cranking it back up.
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Yeah man!! I get impatient when I try to do deloads... Have to crank out something every now and then just to feel it...
 
turff49 said:
Yeah man!! I get impatient when I try to do deloads... Have to crank out something every now and then just to feel it...
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Yeah I've been really tempted to just get back in but it's all part of the process.

Not picking up a db over 35 lbs every session cab really make you feel puny lol.
 
225x12 is pretty impressive in itself.
 
RegisterJr said:
225x12 is pretty impressive in itself.
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Well, not for him, but I see where you're going with this. It's all relative. Except deloads sucking - that's not relative to anyone; that's an absolute! Even when you know you need it, it can be boring....
 
RegisterJr said:
225x12 is pretty impressive in itself.
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I suppose
Hyde said:
Well, not for him, but I see where you're going with this. It's all relative. Except deloads sucking - that's not relative to anyone; that's an absolute! Even when you know you need it, it can be boring....
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Yep very boring indeed. Between the new people and my joints sounding like pop rocks it was time. I haven't had a break of any kind since last May. That's about when I started prep for the show and kept going till now.
 
Montego1 said:
I suppose Yep very boring indeed. Between the new people and my joints sounding like pop rocks it was time. I haven't had a break of any kind since last May. That's about when I started prep for the show and kept going till now.
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I know the joints thing. This cold ass weather has me as crunchy as a bag of lays. Hmmm Finaflex joint care product idea?!
 
superbeast668 said:
I know the joints thing. This cold ass weather has me as crunchy as a bag of lays. Hmmm Finaflex joint care product idea?!
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I like how you think :)

I'm using a little stronger "joint relief" "supplement" that's got me holding a tad bit of water....gotta keep an eye on my prolactin as well using it :P

Anyways today I went to the gym and I felt fine going ahead and doing my deload......That's not good. When "slacking" becomes comfortable it's time to get back in gear , no matter the strategy, so I went back to work today. And back was the target of destruction.

Close grip pulldown
230x10
240x10
250x10
250x9

Low cable row close grip
260(stack and two added plates)x10-8x4

Db rows
120'sx8
130'sx8
150'sx8x2 I actually needed more weight.......That's as high as we gots

Single arm cable rows
130x12x4

Two handed mid row neutral grip
150x25-20x3

Reverse grip pull up
30 total reps

Pile the weight on boys! Bout to go HAAM for the foreseeable future!
 
Montego1 said:
I like how you think :) I'm using a little stronger "joint relief" "supplement" that's got me holding a tad bit of water....gotta keep an eye on my prolactin as well using it :P Anyways today I went to the gym and I felt fine going ahead and doing my deload......That's not good. When "slacking" becomes comfortable it's time to get back in gear , no matter the strategy, so I went back to work today. And back was the target of destruction. Close grip pulldown 230x10 240x10 250x10 250x9 Low cable row close grip 260(stack and two added plates)x10-8x4 Db rows 120'sx8 130'sx8 150'sx8x2 I actually needed more weight.......That's as high as we gots Single arm cable rows 130x12x4 Two handed mid row neutral grip 150x25-20x3 Reverse grip pull up 30 total reps Pile the weight on boys! Bout to go HAAM for the foreseeable future!
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Lol I just reintroduced the same thing into my HRT regimen. Literally 10 hours ago.

Good lift.
 
Loop a mini band around that db and your feet/a bench/another db or weight on the floor and I promise you'll find the extra resistance you're looking for ;)

Mean lookin' workout, bud!
 
Strong azz rows. (Good idea Hyde)
 
Hyde said:
Loop a mini band around that db and your feet/a bench/another db or weight on the floor and I promise you'll find the extra resistance you're looking for ;)

Mean lookin' workout, bud!
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I thunk of that actually...next time we shall go this route or just load up da bb.
 
RegisterJr said:
Strong azz rows. (Good idea Hyde)
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My one gym has 200s but the commercial gym I prefer to bench at (higher benches) only has 100's. But pressing Db's w/ a band behind your shoulders running up each arm hooked over your palms pretty much adds all you could need. A mini makes a good difference for me, and even the biggest guy would be good with an Average. Average is a sh*tload of resistance. Strong and the biggest ones are pretty much for guys who can squat over a grand in multiply gear.
 
superbeast668 said:
Lol I just reintroduced the same thing into my HRT regimen. Literally 10 hours ago.

Good lift.
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I actually cut it off a few weeks ago to see how much water I was holding and to break from it some. Loaded the fast acter to get going again.
 
Light warm-up of alternating curl types and single arm cable triceps extensions to get the elbows warm.

Ez bar curl
90x12
120x10x3

Db hammer curl
70'sx10-8x4

Spider curls
60x15xFST7

Cgbp
225x12
245x12
275x10
275x8
295x7

Reverse grip cable extension ss cable pushdown
120x15-12x4
120x12-10x4

Pronated cable kickback
30x12-10x4
 
Shoulders

Rear Delt fly on pec deck (one arm at a time)
220x10x4

Hs shoulder press
225x12
275x10
295x10
305x8 rest pause 4 rest pause 3 drop to 225x13 drop 135x20

Lateral raise
45'sx15x4

Seated lateral raise partials
65'sx25x4

Db front raise ss ez bar front raise
60'sx8x4
50x12x4

Seated military press on Smith machine
225x8
225x6
225x5

Donkey calf raise ss standing calf raise (No rest)
400x10x10
Bwx10x10
 
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