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edje007...spreading my wings

Those delts! Freakin awesome! Not sure how you did it lifting those 16 lb Dumbbells though! LMAO!!
 
Legs

Trained at the athletics gym in between classes.

Usually I'm the only one there, but today I had some great company.

A sprinter who has been to the olympics twice was working out there.

Very nice down to earth guy, had a nice talk and it was very cool to watch him working out. Very explosive training.

Anyway, this was my training:

Leg extensions
3 warm up sets
2 working sets

Squats
154lbs x 10
154lbs x 10
154lbs x 10

Leg extensions
2 sets

Leg presses
3 sets

Seated calf raise
3 sets

Standing calf raise
3 sets

But blaster
3 sets

Knee is weak:( , but my legs are sore as we speak;)

Thinking of stretching more often. Have to try and relax the musc. Popliteus.

Damn muscle has ruined my leg work outs and my leg mass for far too long.
 
Sounds like a really neat experience to meet him! Great workout especially with the trouble you have with your knees!
 
Man I told you your physique is top notch. Only person who doesn't realize this is you my friend! Looking amazing Brother!
 
Time to get active on anabolic minds again! Back home from college for winter break. Let's get it onnn!! Nice picture swoldier :) as for Kat, nice booty pic although I might still have ya beat :P

Oh look mistaa kleen is here as well
 
Bought 2 bottles of ep15tane for my buddy. He gained a **** load of muscle last time.
Had to buy it for him...30% off is ok I guess. Damn ban.

I changed my game plan.(for now) Cycle starts beginning of Februari....guess what I'm getting? Uhm buying...

Good old SD...have some tr3st to go along side it.

Other stuff I have lying around is some dianabol(not a lot 80caps x 5mg), some winstrol, 4 bottles of Diabolix(got them cheap, why not, lol)
 
Found you! Super late but I'm in!!! :D
 
IrishSoldier said:
Time to get active on anabolic minds again! Back home from college for winter break. Let's get it onnn!! Nice picture swoldier :) as for Kat, nice booty pic although I might still have ya beat :P

Oh look mistaa kleen is here as well
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He soldier....nice to see you back again:)

Crazy times right now. **** your government!!! Lol
 
edje007 said:
Bought 2 bottles of ep15tane for my buddy. He gained a **** load of muscle last time.
Had to buy it for him...30% off is ok I guess. Damn ban.

I changed my game plan.(for now) Cycle starts beginning of Februari....guess what I'm getting? Uhm buying...

Good old SD...have some tr3st to go along side it.

Other stuff I have lying around is some dianabol(not a lot 80caps x 5mg), some winstrol, 4 bottles of Diabolix(got them cheap, why not, lol)
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I hear you I order like 12 bottles of Epi and halo !!! :)
 
Boom!! Looking awesome!!
 
Have 3 work outs I have to post...

Wednesday: back and triceps

Pull ups
3 sets

Lat pulldown
3 sets

Tbar rows
3 sets

Meadows row
3 sets

Triset of upright rows, overhead press and barbell rows

X2

Superset of bent over raises and barbell rows

2 sets

Standing french press
2sets

Dips
3 sets

Every set till failure and reverse pyramide(as always;) )
 
Thursday legs:

Leg extensions
3 sets

Leg press
3 sets

Stiff leg deadlift
3 sets

Walking lunges
3 sets

Seated calf raise
3 sets

Standing calf raise
3 sets
 
Chest and biceps

Decline bench press
242lbs x 7+1
220lbs x 8
198lbs x 10

Machine cable fly
100lbs per side x 8
90lbs per side x 9
80lbs per side x 9

Incline dumbbell fly
52,8lbs x 8
48,4lbs x 9
44lbs x 9

Incline dumbbell press
79,2lbs x 8
79,2lbs x 7
74,8lbs x 8

Incline dumbbell curl
39,6lbs x 10
35,2lbs x 10

Crossbody hammer curl
35,2lbs x 10
30,8lbs x 10

Scott curl
30,8lbs x 8/9
26,4lbs x 8/8 +2
 
IrishSoldier said:
Oh believe me, I'm an Anarcho-Capitalist and hate the government haha. So how is this affecting Olympus Labs btw?
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Fortunately we have a lot more than ph's.

Ep1c, Dermastrenght, el1minate, conqu3r, v1tality...and surely more to come;)

Looking forward to the transdermal ep1c...some testing logs going on right now, and they are very very very positive!
 
Back and triceps

Pull ups
4 sets

Meadows row
66lbs x 11/11
55lbs x 12/12
44lbs x 12/12

Tbar row
165lbs x 13
154lbs x 15
143lbs x 15

Upright row/overhead press/bent over row tri set

X2

Bent over raise, dumbbell swing?, bent over row tri set

X 2

Lying triceps extension dumbbell
35,2 lbs x 10/10
30,8lbs x 12/12

Standing french press
30,8lbs x 14/14
26,4 lbs x 14/14

Dumbbell kickback
1 set and my left triceps got cramped...

This was a mid day session, whereas I usually train in the evening. Didn't get the back muscle connection, but my shoulders were pumped to the max.

Tomorrow chesticles!!!
 
Still killing it brother!
 
Chesticles and biceps

Decline bench press
242lbs x 6+1
220lbs x 7
198lbs x 14

Incline dumbbell fly
57,2lbs x 8
52,8lbs x 8
48,4lbs x 8

Machine cable fly
90lbs per side x 8
80lbs per side x 8
70lbs per side x 8

Incline smith machine press with the safety bars ...making it partial reps
242lbs x 5
220lbs x 6
198lbs x 6

Dumbbell side raise
26,4lbs x 10
22lbs x 10

Shoulder six way
13,2 lbs x 7

Biceps dumbbell curl
48,4lbs x 6 / 35,2 lbs x 4
44lbs x 7 / 30,8lbs x 4

Cross body hammer curl
35,2 lbs
30,8lbs

Machine preacher curl
3 sets
 
Dma378 said:
Hey bro, just found this. Good pumpitty-pump workout right there!!
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When people start asking me if I'm juicing, I know something is working.

Was pretty swole:)

Currently just on ep1c and Dermastrenght....pretty sweet results for a 'natty' stack don't you think, when people think you're juicing!

Really love ep1c and Dermastrenght.
 
edje007 said:
When people start asking me if I'm juicing, I know something is working. Was pretty swole:) Currently just on ep1c and Dermastrenght....pretty sweet results for a 'natty' stack don't you think, when people think you're juicing! Really love ep1c and Dermastrenght.
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Nice combo for sure!!! I'm waiting to get my hands on some TD ep1c ;)
 
Ate a **** load of food the last few days....guess I'm bulking. Lol

Last night was a complete nightmare. My little girl is sick.

Woke up every hour, and was out of bed at 5.30:(

Today was pretty rough too. Hope she has a good nights sleep and is back to her lovely self again.
 
Aww man!! Nothing better for her though than Daddy being there. Both my girls just getting over being sick too. Sucks
 
Dma378 said:
Aww man!! Nothing better for her though than Daddy being there. Both my girls just getting over being sick too. Sucks
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Really sucks...but like you said...daddy is here.

(The past week she has mastered the word papa... Daddy,..... I'm so proud)
 
Pfff....this waking up every hour is killing me.

Not used to it.

The past 2 weeks her sleeping pattern has been off. Ending up between mom and dad most of the time.

Hope she gets back to her original sleeping pattern soon.

Not going to be or want to be one of those parents who's children always sleep between their parents.

Friend of mine has 2 every night lying in between. One is almost 6.
 
I feel for you brother. I remember those days of sickness and lack of sleep. I sure hope she gets better soon. My view on sleeping with Mom/Dad is this should be allowed only when sick. Once the sickness passes then it's back to their own bed. My son cried for hours some nights getting used to sleeping in his own bed. It's heart wrenching but it's best for their own independence and character building IMHO.
 
kenpoengineer said:
I feel for you brother. I remember those days of sickness and lack of sleep. I sure hope she gets better soon. My view on sleeping with Mom/Dad is this should be allowed only when sick. Once the sickness passes then it's back to their own bed. My son cried for hours some nights getting used to sleeping in his own bed. It's heart wrenching but it's best for their own independence and character building IMHO.
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Thanks bro. And totally agree.

Just made her a nice chicken sandwich. Hope that will make her feel better. Works for me;)
 
Almost 22.00. Finally she is asleep.

Although she's sick she's clearly trying to stay in our bed.

Had to be tough...and it broke my heart...but she's sleeping. Hoping for a good nights rest. For her sake and ours;)

I'm so tired right now....
 
edje007 said:
Almost 22.00. Finally she is asleep. Although she's sick she's clearly trying to stay in our bed. Had to be tough...and it broke my heart...but she's sleeping. Hoping for a good nights rest. For her sake and ours;) I'm so tired right now....
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I hope your little bundle of joy feels better, brother.
 
2 daddy days straight ...crying all the time:(

Not eating and not really eating...the doc said she just has to sit this out, but it sucks. Especially that she is not really drinking...tried every trick.

Hope she gets well soon...this is really killing me.

Cancelled my work out for today.
 
Jello water and Pedialite. Rice with sugar if she likes rice. Aw, poor little girl!
 
I feel for you Ed!! Try to sleep when she naps.. My family doctor doesn't like to give antibiotics but after 3-4 day I call and scream and I get a script!! Lol
 
bcazo said:
I feel for you Ed!! Try to sleep when she naps.. My family doctor doesn't like to give antibiotics but after 3-4 day I call and scream and I get a script!! Lol
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She only naps for 40min:(

Better than nothing....think she also getting a whole new set of teeth...she was pretty late with her first tooth, so now she getting a whole bunch of them.

Positive note: she seems more happy today! Yeah buddy!!!
 
For teething problems we used to freeze a Baby Biscuit and let my son have it to "bite" on. Wrap a wet washcloth around an ice cube and let her bite on that as well. Both allow cold to numb the pain and have something to bite on to help with the teeth coming through the gums.
 
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