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Nurse Gray's Bodybuilding Log

Everything looks great................i really enjoy back day.

Have you ever done back extensions (hyperextensions) with a weight?
 
Your meadows' rows are climbing!

guido6701 said:
Everything looks great................i really enjoy back day.

Have you ever done back extensions (hyperextensions) with a weight?
Click to expand...

I have. I much prefer them banded.
 
So Ive been a little lazy with tracking my workouts this week. But I can assure you the pump was great with arm day today!!

A Little progress pic for ya!

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Chest and Shoulder Day! Felling strong today!!!!!

Exercise Name
1RM
Lifting Logs

Dumbbell Bench Press
96
Set 1 : 65x12
Set 2 : 70x10
Set 3 : 75x8
Set 4 : 80x6

Barbell Incline Bench Press
233.33
Set 1 : 200x5
Set 2 : 200x5
Set 3 : 200x5
Set 4 : 200x5
Set 5 : 200x5

Barbell Bench Press
292.5
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 175x15

Dips
8
Set 1 : 8 Rep
Set 2 : 8 Rep

Dumbbell Bent Over Delt Raise
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Dumbbell Alternate Standing Lateral Raise
22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Over and Back Barbell Press
100
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Hang and Swing
120
Set 1 : 40x60
Set 2 : 40x30
Set 3 : 40x10
 
Niiiiiice presses. Jealous
 
I really pushed the envelope today with the one arm barbell rows. I felt activation in my lats that I have never felt before. Was a little afraid I was going to snap something up. Super Pump.

Also been using this and it seems to help a lot out getting a great pump!

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Exercise Name
1RM
Lifting Logs

Barbell One Arm Row
78
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6

T Bar Row 166.67
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10

Dumbbell Pullover
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Barbell Rack Pulls
274.17
Set 1 : 235x5
Set 2 : 235x5
Set 3 : 235x5
Set 4 : 235x5

Hyperextensions - Back Extensions
16.67
Set 1 : 0x20
Set 2 : 10x20
 
[video=youtube_share;G-mD2q0IBv4]http://youtu.be/G-mD2q0IBv4[/video]


Invalid Link Removed for 10% off all Mind and Muscle Products!
 
Nice back work Gray. One-arms are awesome.
 
Arm Day!

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
31.67
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8

Dumbbell Close Grip Press
75
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20

Dip with 3 second negative
Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6
Set 4 : 1x6
Set 5 : 1x6
Set 6 : 1x6

Dumbbell Decline Triceps Extension
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Dumbbell Seated Bicep Curl
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Preacher Curl Machine
105
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15

Dumbbell Hammer Curls
53.33
Set 1 : 40x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
 
Strong preachers and arm day gray. I haven't done those on the machine in a while; need to.
 
This may be a silly question, but what are the numbers you post after the said exercise?
 
MARK_ said:
This may be a silly question, but what are the numbers you post after the said exercise?
Click to expand...

Set #: Weight used x Reps Done
 
MARK_ said:
Ok. I can see that. What is this number: 247.5 barbell deadlift and then you have the above mentioned information?
Click to expand...

Those are calculated one rep max it always fluctuates with the app I use
 
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Chest day #2 This week so I focused on 100% proper form!


Exercise Name
1RM
Lifting Logs

Dumbbell Bench Press
84
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x6

Barbell Incline Bench Press
204.17
Set 1 : 175x5
Set 2 : 175x5
Set 3 : 175x5
Set 4 : 175x5
Set 5 : 175x5

Barbell Bench Press
262.5
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Dips
8
Set 1 : 8 Rep
Set 2 : 8 Rep

Dumbbell Bent Over Delt Raise
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Dumbbell Alternate Standing Lateral Raise
22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Over and Back Barbell Press
100
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Hang and Swing
120
Set 1 : 40x60
Set 2 : 40x30
Set 3 : 40x10
 
MARK_ said:
This may be a silly question, but what are the numbers you post after the said exercise?
Click to expand...

MARK_ said:
Ok. I can see that. What is this number: 247.5 barbell deadlift and then you have the above mentioned information?
Click to expand...

NurseGray said:
Those are calculated one rep max it always fluctuates with the app I use
Click to expand...

Yes. It's the calculated 1RM for that particular day, not overall. It varies depending on volume.

Solid chest day! Heading in for my #2, and what a way to set the bar!
 
Late post. This is my Back day from yesterday. Getting ready to kill arms very shortly

Exercise Name
1RM
Lifting Logs

Meadow Row
126.67
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8
Set 6 : 100x8
Set 7 : 100x8

T Bar Row
183.33
Set 1 : 125x14
Set 2 : 125x12
Set 3 : 125x10
Set 4 : 125x8

Chin Up
1.27
Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8

Dumbbell Shoulder Shrug
86.67
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 65x10

Hyperextensions - Back Extensions
16.67
Set 1 : 1x20
Set 2 : 10x20
 
Arm Day! Super Pump this morning

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension 35 Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Dumbbell Lying Triceps Extension 42 Set 1 : 30x12
Bench Dip N/A Set 1 : 0x10
Dumbbell Pronated Kickbacks 36 Set 1 : 30x6
Dip N/A Set 1 : 0x6
Dip N/A Set 1 : 0x6

Dumbbell Lying Triceps Extension 42 Set 1 : 30x12
Bench Dip N/A Set 1 : 0x10
Dumbbell Pronated Kickbacks 36 Set 1 : 30x6
Dip N/A Set 1 : 0x6

Dumbbell Lying Triceps Extension 42 Set 1 : 30x12
Bench Dip N/A Set 1 : 0x10
Dumbbell Pronated Kickbacks 36 Set 1 : 30x6
Dip N/A Set 1 : 0x6

Dumbbell Lying Triceps Extension 42 Set 1 : 30x12
Bench Dip N/A Set 1 : 0x10
Dumbbell Pronated Kickbacks 36 Set 1 : 30x6
Dip N/A Set 1 : 0x6

Dumbbell Bicep Curl
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Preacher Curl Machine
108
Set 1 : 65x6
Set 2 : 80x6
Set 3 : 90x6
Set 4 : 90x6

Barbell Curl-3 Second Negative
126
Set 1 : 105x6
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6

Barbell Reverse Preacher Curl
120
Set 1 : 80x15
Set 2 : 45x15
 
New Measurements

Slowly but steady the numbers are going in my favor.

Neck-15
Shoulders-55
Chest-47
Arms-16
Waist-41
Hips-44
Thighs-28
Calfs-15
Forearms-13
 
I was wondering where you were. Nice work Gray.
 
OK after a much needed holiday break and family time. Im BACK. Arms! with a side of super pumps!!!!!

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
31.67
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8

Dumbbell Standing Bent Over One Arm Triceps Extension
42
Set 1 : 30x12
Dumbbell Pronated Kickbacks
36
Set 1 : 30x6
Bench Dip
N/A
Set 1 : 8

X4!

Dumbbell Lying Triceps Extension
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Dumbbell Bicep Curl
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8

Preacher Curls-3 Second Negatives
96
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6

Dumbbell Hammer Curls
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Barbell Reverse Preacher Curl
112
Set 1 : 80x12
Set 2 : 45x12
Set 3 : 45x12
 
Short and Sweet Leg Sesh today.

Exercise Name
1RM
Lifting Logs

Lying Leg Curls
106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 45x8

Barbell Front Squat
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10

Barbell Squat
233.33
Set 1 : 145x10
Set 2 : 165x10
Set 3 : 175x10

Dumbbell Standing Calf Raise
66.67
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
 
Strong Fronts Gray!
 
Chest day for the win. I felt really strong today!

Exercise Name
1RM
Lifting Logs

Dumbbell Bench Press
88.67
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8

Barbell Incline Bench Press
379.83
Set 1 : 195x6
Set 2 : 215x6
Set 3 : 215x23

Barbell Bench Press
282
Set 1 : 235x6
Set 2 : 235x6
Set 3 : 235x6
Set 4 : 235x6
Set 5 : 235x6

Dips
10
Set 1 : 10 Rep
Set 2 : 10 Rep

Dumbbell Bent Over Reverse Fly
43.33
Set 1 : 20x35
Set 2 : 20x30
Set 3 : 20x25
Set 4 : 20x20

Hang and Swing
66.67
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20

Over and Back Barbell Press
113.33
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10

Dumbbell Lateral Raise
26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
 
Back day! Splam!

Exercise Name
1RM
Lifting Logs

Meadow Row
114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8

One Arm T Bar Row
57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8

T Bar Row
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

Dumbbell Pullover on Exercise Ball
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Barbell Good Morning
140
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10

Hyperextensions - Back Extensions
16.67
Set 1 : 1x20
Set 2 : 10x20
 
215 for 23 on inclines? Whoa....
 
Awesome chest day today! Tomorrow is LEGS!

Exercise Name
1RM
Lifting Logs

Dumbbell Bench Press
114
Set 1 : 70x8
Set 2 : 80x8
Set 3 : 85x8
Set 4 : 90x8

Barbell Incline Bench Press
264
Set 1 : 215x6
Set 2 : 220x6
Set 3 : 220x6
Set 4 : 195x6

Barbell Bench Press
227.5
Set 1 : 195x5
Set 2 : 195x5
Set 3 : 195x5
Set 4 : 195x5

Dumbbell Fly
50
Set 1 : 30x20
Set 2 : 30x20

Dumbbell Lateral Raise
25.33
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8

Ultra Wide Over Head Press
86.67
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Dumbbell Bent Over Delt Raise
37.5
Set 1 : 25x15
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x8

Dumbbell Bent Over Reverse Fly
60
Set 1 : 20x60
Set 2 : 15x30
Set 3 : 10x10
 
Leg Day- Slipped up on squats hurt my lower back a little but I'm fine now.

Exercise Name
1RM
Lifting Logs

Lying Leg Curls
86.67
Set 1 : 60x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10

Barbell Squat
270
Set 1 : 145x6
Set 2 : 225x6
Set 3 : 225x6
Set 4 : 225x6

Barbell Hack Squat
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10

Dumbbell Lunges
66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Dumbbell Stiff Leg Deadlift
50.67
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8

Dumbbell Standing Calf Raise
66.67
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
 
Nice leg day Gray.

Hope the back isn't hurt too seriously. Do you wear a belts
 
NurseGray said:
no I have to buy one
Click to expand...

I am currently using a cheap one from Wal-Mart, and I rarely go 225+ without it. At least not greater than a couple reps. Kills my back.
 
Did some Ultra Wide Grip OHP yesterday, nice burning pump. Love getting new ideas just by following logs.
 
RegisterJr said:
I am currently using a cheap one from Wal-Mart, and I rarely go 225+ without it. At least not greater than a couple reps. Kills my back.
Click to expand...

Yea I shifted to the right just slightly on the way down and boom. It docent take much. I only had 225 on the bar
 
Arm day. Super pump today thanks to Mind and Muscle Wyked 2.1!

Exercise Name
1RM
Lifting Logs

Super set x4 with 60 seconds rest in between super sets
Bench Dip
N/A
Set 1 : 8 Reps
Dumbbell Pronated Kickbacks
24
Set 1 : 20x6
Dumbbell Lying Triceps Extension
42
Set 1 : 30x12
Push Up
10
Set 1 : 10 Rep

Dumbbell Hammer Curls
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Preacher Curl Machine
84
Set 1 : 70x6
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x6

Barbell Reverse Preacher Curl
88.67
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8

Dumbbell Bicep Curl
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
 
Man this shaker I got from Mind and Muscle today is the biggest I have ever seen! This is now my new water cup. Nothing like getting in my gallon with just 3.5 of these bad boys!
 

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New shipment from my Mind And Muscle Family. They sure do take care of me! Mind and Muscle will take over 2015!!!
 

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RegisterJr said:
I am currently using a cheap one from Wal-Mart, and I rarely go 225+ without it. At least not greater than a couple reps. Kills my back.
Click to expand...

I saw those cheap ones at Walmart today .... I have been thinking of getting a belt now that I am getting a little older and going heavier and heavier on the deadlifts and front squats .... never used one before
 
NurseGray said:
Yea I shifted to the right just slightly on the way down and boom. It docent take much. I only had 225 on the bar
Click to expand...

TKC432 said:
I saw those cheap ones at Walmart today .... I have been thinking of getting a belt now that I am getting a little older and going heavier and heavier on the deadlifts and front squats .... never used one before
Click to expand...

It's night and day with and without. I dunno about percentages, but I can deadlift way much more easier with a belt. On squats, with a heavy AMRAP my low back gets so sore without the belt I have to sit down. I have a lever belt on its way. Supposedly they get up to 3" tighter. I can't wait.

Nice looking goodies Gray.
 
Back Day! SPLINK!

Exercise Name
1RM
Lifting Logs

One Arm T Bar Row
66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Meadow Row
127.5
Set 1 : 85x15
Set 2 : 85x15
Set 3 : 85x15

Dumbbell One Arm Row
93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Dumbbell Pullover on Exercise Ball
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Dumbbell Shoulder Shrug
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Hyperextensions - Back Extensions
N/A
Set 1 : 20
Set 2 : 20
Set 3 : 20
 
Leg Day! SPLAM!

Exercise Name
1RM
Lifting Logs

Lying Leg Curls
93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Drop Set 45x8

Barbell Squat
198
Set 1 : 125x6
Set 2 : 145x6
Set 3 : 155x6
Set 4 : 165x6

Barbell Hack Squat
166.67
Set 1 : 125x10
Drop Set 105x8

Barbell Lunge
147
Set 1 : 105x12
Set 2 : 105x12

Dumbbell Stiff Leg Deadlift
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
 
Heavy azz lunges after that work Colin. Nice...
 
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