Laxabolic sounds very promising. I'm quite interested in this and epicatechin products that seem to be two supps with some of the best potential aside from ARA at the moment. With the strength and size promised, I can very thoroughly attribute any gains to a supplement due to my strict regiment.
172cm
79.1kg (Body Fat?)
Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified 2x 5/3/1 for the past year.
I'm combining a Serge Nubret 6 day ABC ABC template with my 5/3/1 2x method.
Thus, the week is as follows:
Monday - Quads (high bar narrow stance)/Chest + calves
Tuesday - Back/Hamstrings (sumo deadlift) + abs
Wednesday -Arms/Shoulders + calves
Thursday - Quads (low bar wide stance)/Chest + abs
Friday - Back/Hamstrings (conventional deadlift) + calves
Saturday -Arms/Shoulders + abs
Sunday - Rest, thank god.
Deads and squats were already doubled. Now doubling bench/OHP.
Hypertrophy work is 4-5 exercises 6-8 sets of 12 reps.
Normal session 2.5-3 hours.
500-800 cal surplus above 2500. Landmark goals of 200-250g protein and the rest to carbs and fats depending on the workout of the day.
No cardio.
5/3/1 set at:
Squat: 180kg
Deadlift: 180kg
Bench: 147kg
OHP: 95kg
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Current supps:
Morning:
Doctor's Best - CoQ10
Yerba Prima - Fiber
Pre-workout-
ON - Creatine
NOW - Soy Lecithin
Organic Equadorian Cacao Powder
GAT - NitraFlex
Some sort of protein shake, whatever I have in stock (depends on how recently my last meal was)
Peri-workout
xTend - BCAA (if cutting)
Some sort of protein shake, whatever I have in stock (if bulking)
Before/afters pics: Always doing on my own. Will also post a video review on my YouTube channel and Instagram.
Links to previous logs?
NOxygen and AminOD for Purus Labs
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AgeForce WeightLoss Patch
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
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