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A beastly road to the NPC A-nation championships

superbeast668 said:
Thanks guys. Happy turkey day to everyone! Any one else hit their high day macros 300/300/100 in one meal? ?. Matt can't tell me to cheat... I'm already hungry again
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Haha I didn't even try counting mine! Just considers the day done!
 
Bet my protein was record low, like 100g as of right now. Bet my fats are waaaaaaay higher than my protein, even, and carbs over 600. I had 5 desserts *srs* today so all the sugar makes it super easy to carbload.

I can't wait to use ammonia either, testing my bench tomorrow. I don't use that except for 1RM's, and it's pretty much my way of announcing that I'm not f'ing around lol
 
superbeast668 said:
Hmmm. Never thought of that...?




The dogs will live. If they're good. Lol. God I've been cleaning puke and poop all day!



Dude.. You won't like this but I think if you're in you're in... Like set for life.
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Well ****!!

Hyde said:
Bet my protein was record low, like 100g as of right now. Bet my fats are waaaaaaay higher than my protein, even, and carbs over 600. I had 5 desserts *srs* today so all the sugar makes it super easy to carbload.

I can't wait to use ammonia either, testing my bench tomorrow. I don't use that except for 1RM's, and it's pretty much my way of announcing that I'm not f'ing around lol
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Never tried ammonia, need to give it a shot sometime when maxing..
 
jdg76 said:
Well ****!!




Never tried ammonia, need to give it a shot sometime when maxing..
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Nose Tork is where it's at, but even the little crushable single-use packets you can buy for first-aid work well. Just pinch em to break the barrier and it mixes instantly, turning orange and cold. The packets are nice because you always get the same dose, and they can't leak like a bottle. But nothing is stronger than Nose Tork, and a fresh bottle is actually too strong. But $7 for a bottle with months of use vs $4 for 10 one-time packets.
 
Hyde said:
Nose Tork is where it's at, but even the little crushable single-use packets you can buy for first-aid work well. Just pinch em to break the barrier and it mixes instantly, turning orange and cold. The packets are nice because you always get the same dose, and they can't leak like a bottle. But nothing is stronger than Nose Tork, and a fresh bottle is actually too strong. But $7 for a bottle with months of use vs $4 for 10 one-time packets.
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I took a blast off hydes nose tork at the gym. **** turned me into a big green monster. Just saying.
 
Best luck ever. Sarge, my girlfriends shepherd, when she took him in he had heart worms. Shay, my new baby girl. Yeah guess what she has. Expensive ass dogs :-(

She'll be all better soon.



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Where am I supposed to sleep. Damn dogs.
 
superbeast668 said:
Best luck ever. Sarge, my girlfriends shepherd, when she took him in he had heart worms. Shay, my new baby girl. Yeah guess what she has. Expensive ass dogs :-( She'll be all better soon. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110567"/> Where am I supposed to sleep. Damn dogs.
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Smack dab in the middle lol
 
superbeast668 said:
Best luck ever. Sarge, my girlfriends shepherd, when she took him in he had heart worms. Shay, my new baby girl. Yeah guess what she has. Expensive ass dogs :-( She'll be all better soon. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110567"/> Where am I supposed to sleep. Damn dogs.
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Lol you better start marking your territory!!
 
Today was back day. God damn was it vicious.

Pull downs. 5x10 last set triple drop

Bent rows 5x8 last set triple drop

Meadows rows 4x8 last set triple drop

Tbar row 4x8. Last set total failure

Deads 3x5. 1x1 matched my previous pr with way better form

Facepull 4x8 Ss superman curls.

Calf raises sets of 10 between everything except deads
 
Hyde said:
Do it! Then use the PAP (post-activation potentiation) from handling a larger weight than your working weight to increase the number of reps you can do at your given work weight. Basically, once you smash 405 and rest for several minutes, 345 is gonna feel lighter than it ever has, and you can knock a couple great sets out after that and then just breeze on into the rest of the routine (probably on the lighter side). Back-off sets are where the gainz are made!
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Interesting it makes sense but not sure i had everheard of this. Then again never really focused on strength...
superbeast668 said:
That sounds pretty sweet. Almost like a widowmaker but less puke!
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Indeed!
superbeast668 said:
Best luck ever. Sarge, my girlfriends shepherd, when she took him in he had heart worms. Shay, my new baby girl. Yeah guess what she has. Expensive ass dogs :-(

She'll be all better soon.



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Where am I supposed to sleep. Damn dogs.
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Hope all is well in Puppy World now! Sucks about the heart worms, it is really not as common for dogs to get as vets tell you it is, so you have pretty bad luck in that aspect. I found a shot you can give once every 3 months for a lot cheaper than the meds they make you buy if you want to check it out. I found it on a link and am getting some for my dogs.
 
MrKleen73 said:
Interesting it makes sense but not sure i had everheard of this. Then again never really focused on strength... Indeed! Hope all is well in Puppy World now! Sucks about the heart worms, it is really not as common for dogs to get as vets tell you it is, so you have pretty bad luck in that aspect. I found a shot you can give once every 3 months for a lot cheaper than the meds they make you buy if you want to check it out. I found it on a link and am getting some for my dogs.
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Totally forgot I did a set of 5 after my 1x1 dead...


My sisters dog gets the same shots. I'm gonna ask her about it. I know the sentinel isn't bad price wise since it helps with fleas too.
 
subbed. I'm late but very interested in the whole get down.

I cant believe how much progress you made. You had a chubby mid section, now you got obliques and abbs big time!

I'm so dumbfounded! The only thing I ever messed around with is a SARM which I am currently on cycle, the gains have been great in my opinion. But the progress you have made is simply amazing!!!!!!! It makes my SARM cycle look like childs play. Definitely has my interest peeked!
 
superbeast668 said:
Today was back day. God damn was it vicious.

Pull downs. 5x10 last set triple drop

Bent rows 5x8 last set triple drop

Meadows rows 4x8 last set triple drop

Tbar row 4x8. Last set total failure

Deads 3x5. 1x1 matched my previous pr with way better form

Facepull 4x8 Ss superman curls.

Calf raises sets of 10 between everything except deads
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That's an insane back session bro
 
Hyde said:
You're gonna be somebody!!!
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Ain't that a country song?

HardEarned said:
subbed. I'm late but very interested in the whole get down. I cant believe how much progress you made. You had a chubby mid section, now you got obliques and abbs big time! I'm so dumbfounded! The only thing I ever messed around with is a SARM which I am currently on cycle, the gains have been great in my opinion. But the progress you have made is simply amazing!!!!!!! It makes my SARM cycle look like childs play. Definitely has my interest peeked!
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Thanks for the kind words. I don't recommend following any of the cycle or doses I'm on now till you get a few in but when it's time to start we can all help

BigBoyMuscle said:
That's an insane back session bro
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dude my back is wrecked it hurt to sleep!
 
chest tri's and delts today.

felt super strong on the low end with higher reps. got up to 265 on inclines and 5 was a struggle. weird.

inclines 2x10, 2x8, 1x6 1x6

hs chest press with bands 4x8

cable crosses, bottom to top no rest between sets

lateral raises 10x10

reverse grip tri push down, over head tri extension 4x20
 
dang, 265 on incline is still a ton of weight for incline though. I feel like when you do high reps first it burns your muscles out and they fatigue faster. That's why I'll go low reps first and squeeze everything I've got out of the muscle with high reps on the last set of that particular exercise.
 
HardEarned said:
dang, 265 on incline is still a ton of weight for incline though. I feel like when you do high reps first it burns your muscles out and they fatigue faster. That's why I'll go low reps first and squeeze everything I've got out of the muscle with high reps on the last set of that particular exercise.
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This time last year it was 315x5...

wasme said:
10x10 lateral raise would get tough quick..
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10x10, 60 second breaks. Brutal. Great pump.
 
265 inclines is brutal. 315 is just plain beast like! Strong lifts SB!
 
Prob gonna miss legs today. Had to drive to rochester for my post office interview and orientation.


Lock up your wives and legal age daughters because this mail mans gonna have lots ok kids lmao.
 
Haha you could always pull it down and crop it just for your own safety... PS Jealous...
 
Good luck:

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nice progress dang
 
superbeast668 said:
Delts and traps and pecs oh my! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110892"/>
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Looking awesome SB!!! Insanely strong press' Always impressive!
 
MrKleen73 said:
Haha you could always pull it down and crop it just for your own safety... PS Jealous...
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Lmao nothing to be jealous of im winded walking from work to my car!!

kenpoengineer said:
Good luck: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110910"/>
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HardEarned said:
nice progress dang
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Omfg I just about died. My future father and law (who is a mailman) appreciated that one too.

love2liftkat said:
Looking awesome SB!!! Insanely strong press' Always impressive!
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I'm trying. Only getting better. Or worse. May be moving again!

Montego1 said:
Lol. Best pic ever
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tyga tyga said:
This lol
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The mail man or the vials and pins? Lol
 
So sweet! That will be a great job too! Doesn't seem like this place has taken care of you but it was a job to get you by until a better opportunity came around!
 
love2liftkat said:
So sweet! That will be a great job too! Doesn't seem like this place has taken care of you but it was a job to get you by until a better opportunity came around!
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After week one I was looking... A company can't hire someone as a senior tech and then tell them they don't trust them to do a job they've been doing 12 years. I know I was new but You just don't say that. Also the idea of work share doesn't thrill me. I can't afford rent on 20 hours a week and 20 hours of unemployment.

I'm stoked. It's gonna be a pay cut but I'll be able to retire before I'm 120.
 
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