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A beastly road to the NPC A-nation championships

LEG DAY!!!


Skwatz 135x10 225x10 275x5 315x5 345x5 pr 365x4 pr 225x16

Ss hacks SLDL 4x10

Ss leg press feet low, leg press feet wide 4x20.

Really had to choke back the puke. Ran out of time. Getting ready for work.
 
superbeast668 said:
LEG DAY!!!


Skwatz 135x10 225x10 275x5 315x5 345x5 pr 365x4 pr 225x16

Ss hacks SLDL 4x10

Ss leg press feet low, leg press feet wide 4x20.

Really had to choke back the puke. Ran out of time. Getting ready for work.
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Nice job on the PR!!! You got some good weight on that bar!!
 
365?! Way to go beast!!!
 
Great PR Beast.
 
365x4?... 4 plates is all yours!
 
You got 405 in the bag man! Just load up the wheels and do it ;)
 
I hit 365x6, 6, & 5 last night (wrapless, obv) and I can squat into the low 4s right now I'm sure, easily. My training max is set at 455 right now. 405 is most certainly open to you any time you want it. Just do minimal, smart progressions, take a long rest, crank your knee wraps, jam out to heavy stuff and hit some ammonia. Easy as pie, no doubt.

Barx5-10, 135x5, 225x5, 275x1, 315x1, 365x1, 405x1. 6 sets preceeding the attempt is all you need to prime the cns. Keep some pants on over your shorts til 405 since the warmup is so minimal, but this would be a competition style warmup for a lot of guys. Wrap for 365, but not 315.
 
Hyde said:
I hit 365x6, 6, & 5 last night (wrapless, obv) and I can squat into the low 4s right now I'm sure, easily. My training max is set at 455 right now. 405 is most certainly open to you any time you want it. Just do minimal, smart progressions, take a long rest, crank your knee wraps, jam out to heavy stuff and hit some ammonia. Easy as pie, no doubt. Barx5-10, 135x5, 225x5, 275x1, 315x1, 365x1, 405x1. 6 sets preceeding the attempt is all you need to prime the cns. Keep some pants on over your shorts til 405 since the warmup is so minimal, but this would be a competition style warmup for a lot of guys. Wrap for 365, but not 315.
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Belted only on mine. :-D
 
That's what I'm getting at. You know the wraps will be good for 30lbs at least, and btw we've still got 3 reps to trade in for more weight. It's in the bag, brother.
 
Hyde said:
That's what I'm getting at. You know the wraps will be good for 30lbs at least, and btw we've still got 3 reps to trade in for more weight. It's in the bag, brother.
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maybe i'll give it a run in a week or two
 
superbeast668 said:
maybe i'll give it a run in a week or two
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Do it! Then use the PAP (post-activation potentiation) from handling a larger weight than your working weight to increase the number of reps you can do at your given work weight. Basically, once you smash 405 and rest for several minutes, 345 is gonna feel lighter than it ever has, and you can knock a couple great sets out after that and then just breeze on into the rest of the routine (probably on the lighter side). Back-off sets are where the gainz are made!
 
Hyde said:
Do it! Then use the PAP (post-activation potentiation) from handling a larger weight than your working weight to increase the number of reps you can do at your given work weight. Basically, once you smash 405 and rest for several minutes, 345 is gonna feel lighter than it ever has, and you can knock a couple great sets out after that and then just breeze on into the rest of the routine (probably on the lighter side). Back-off sets are where the gainz are made!
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That sounds pretty sweet. Almost like a widowmaker but less puke!
 
superbeast668 said:
That sounds pretty sweet. Almost like a widowmaker but less puke!
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Read about the study (done on parallel backsquats) in a Muscular Development a long time ago. Paul Carter calls them "Over-warmups" and uses them extensively, especially in hypertrophy work. But the science really goes back to something we've all known for a long time, but never thought about - you can literally lift something more times if you've forced the CNS to see bigger weight immediately prior. Think how heavy 6 plates feels on legpress warming up, but once you've repped 10/side and you drop to 6/side following that it feels like babyweight.
 
Hyde said:
Read about the study (done on parallel backsquats) in a Muscular Development a long time ago. Paul Carter calls them "Over-warmups" and uses them extensively, especially in hypertrophy work. But the science really goes back to something we've all known for a long time, but never thought about - you can literally lift something more times if you've forced the CNS to see bigger weight immediately prior. Think how heavy 6 plates feels on legpress warming up, but once you've repped 10/side and you drop to 6/side following that it feels like babyweight.
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i feel like i've read the same before and thats why i'd been doing the high rep sets after my heavy sets. it works man. wait till you guys see my fully depleted progress shot with some freaky ass quads..
 
arms and managed to get a hint of shoulders in. the people at the gym arent happy when you stay 10 minutes past close :-(

all bicep and tricep work was supersetted

vbar push down, ez cable curl 4x20

skulls, preachers, 4x10

french press, incline curl 4x10

cgbp, bb curl 4x10

10x10 lateral raises

seated shoulder press 4 sets varied reps

1 set of 6 ways then i was asked to leave since they were closed lol
 
Destroyed them Bi"s & Tri"s...

They try to kick me out of my old gym once, I threw the DB"s at the guys feet and I told him I'm almost done lol
 
bcazo said:
You know your in the zone when they have to kick you out!!! Awesome work beast
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Damn straight.
Goliath1 said:
Destroyed them Bi"s & Tri"s... They try to kick me out of my old gym once, I threw the DB"s at the guys feet and I told him I'm almost done lol
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I said hang on one more set, picked up a full size bar bent it into a necklace and told him he's now my bitch since I gave him jewelery then walked out
 
severe ILS. and no not the radio landing system


5x10 pull DowN

5x10 underhand grip bb rows

5x8 meadows rows

4x8 tbar rows

Rack deads 5x5


Calves between all but deads.
 

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I actually had more in the tank, BUT, I adopted another fur baby last night and wanted to get home. Nervous about my 10 hour shift tonight.
 
Sounds like an awesome workout. Nobody knows what ILS frequency is except for us lol

Post some pics of the puppin!
 
Hyde said:
Sounds like an awesome workout. Nobody knows what ILS frequency is except for us lol Post some pics of the puppin!
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Lol fair enough. I hear ILS and I start thinking of a plane missing the runway in autoIII Landing not bodybuilding. Sad. I'm not a true meat head.


I'll get them eventually up here. She's on facebook already. Trashed my house last night. My shepherd was sick and he helped her. Dog **** urine and vomit everywhere. :-/
 
superbeast668 said:
Omg. And I have my post office orientation next week.
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Congrats!! I took one of the tests and was offered a job as a Saturday temp. Turned it down, but probably should of did it anyway.
 
bcazo said:
Congrats Brothers awesome!!!!!! Now you can accidently lose peoples supplement deliveries Sounds like a win-win.. LOL
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Hmmm. Never thought of that...?


love2liftkat said:
Yay! Awesome news! Congratulations! Sorry about the dog issues! Lol
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The dogs will live. If they're good. Lol. God I've been cleaning puke and poop all day!

jdg76 said:
Congrats!! I took one of the tests and was offered a job as a Saturday temp. Turned it down, but probably should of did it anyway.
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Dude.. You won't like this but I think if you're in you're in... Like set for life.
 
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