The Arachidonic Acid Help Guide

Synapsin said:
If you can get capsules of supplements versus tablets, I highly recommend doing that in the future.
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The CL carnmore are tablets but they dissolve pretty rapidly. They're not coated or very hard, but also not brittle= no breakage. Lots of good deals on them. I got two bottles for the price of one. One bottle lasts 30 days at 2g daily. That's what I've been using as my lclt source with x gels
 
Synapsin said:
If you can get capsules of supplements versus tablets, I highly recommend doing that in the future.
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x2, I always go with caps if I have the option as they're much easier to swallow (Im often downing a dozen pills preWO) and quicker to break down in your stomach.
 
chedapalooza said:
The CL carnmore are tablets but they dissolve pretty rapidly. They're not coated or very hard, but also not brittle= no breakage. Lots of good deals on them. I got two bottles for the price of one. One bottle lasts 30 days at 2g daily. That's what I've been using as my lclt source with x gels
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Fair. Most companies don't test their tablets in HCl, but I believe CL does.

SwolenONE said:
x2, I always go with caps if I have the option as they're much easier to swallow (Im often downing a dozen pills preWO) and quicker to break down in your stomach.
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Indeed
 
Hockeyaus33 said:
Do I really have to take a 50 day break in between ARA cycles? I ended my last one about a month ago
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You'll benefit greatest from a break in between runs, however you can run it sooner than 50 days :D
 
Jiigzz said:
No sooner than a month. I see four weeks as being ample
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Yea, Ive seen many do 8 weeks on and 4 off on these forums.

I do 8 on and 8 off, personally. Year round.
 
SwolenONE said:
Yea, Ive seen many do 8 weeks on and 4 off on these forums.

I do 8 on and 8 off, personally. Year round.
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This is what I do. I see results each and everytime as well
 
So I'm still waiting on my bulk ALCAR to arrive (USPS is poverty inconsistent garbage). Would it be the end of the world if I take my ArA without it for a day (or 2 depending on USPS' garbage inconsistent delivery date)?
 
PhoenixMuscle said:
So I'm still waiting on my bulk ALCAR to arrive (USPS is poverty inconsistent garbage). Would it be the end of the world if I take my ArA without it for a day (or 2 depending on USPS' garbage inconsistent delivery date)?
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No, not at all. Go ahead and take your ArA.
 
If I'm taking 2 scoops of PES HV, should I add more glycerol? like 1 scoop of glycergrow? or more or none?
 
EBF Inc said:
**** that noise All year if I break I eat a **** load of steak that day Invalid Link Removed
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You still have an ArA product in the works or what's the word on that?
 
kbayne said:
You still have an ArA product in the works or what's the word on that?
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Undortunatly ara as available as it has become is not mainstream enough to come out with sometbing (combined ingredients) to enhance the affect of it

While I do have ingredients that do this along with other synergistic affects it's placed on back burner
 
Read about anti-infiammatory and antioxidants proprieties of cinnamon. I take it a good quantity every day. Need to stop or taking 6-8 hours later?
 
Auslifter said:
anyone know how many grams of fat for xgels? is 1g = 1g of fat or is it 0.4g?
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Everything in the capsule is oil. So not just the ARA content.
 
Feiwong said:
Read about anti-infiammatory and antioxidants proprieties of cinnamon. I take it a good quantity every day. Need to stop or taking 6-8 hours later?
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Nah; seems way to small to be of issue
 
I'm on a 3 on-1 off, and sometimes 4 on-1 off workout schedule. That would put me at dosing around 6 grams a week if taking before every workout. Now, would I get better results than someone only taking 5 grams per week? Or could I not take it before one workout and still get the same results? Would I still get the same pump and strength benefits on that day? Being that it takes a couple weeks to really kick in means that there is a level of saturation involved, so the one workout that I don't take it pre, shouldn't suffer. Am I correct in saying this? Obviously this all stems from trying to get the longest amount of time out of each bottle.
 
Dma378 said:
I'm on a 3 on-1 off, and sometimes 4 on-1 off workout schedule. That would put me at dosing around 6 grams a week if taking before every workout. Now, would I get better results than someone only taking 5 grams per week? Or could I not take it before one workout and still get the same results? Would I still get the same pump and strength benefits on that day? Being that it takes a couple weeks to really kick in means that there is a level of saturation involved, so the one workout that I don't take it pre, shouldn't suffer. Am I correct in saying this? Obviously this all stems from trying to get the longest amount of time out of each bottle.
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There is a level of saturation taking place as it does take a few weeks to fully kick in but there are also acute benefits noticed from ArA when taken pre-workout (pumps, vascularity, etc).

If working dosing 3x a week, I personally would go with 1.5 grams. If dosing 4x a week, 1 gram would suffice.
 
kbayne said:
There is a level of saturation taking place as it does take a few weeks to fully kick in but there are also acute benefits noticed from ArA when taken pre-workout (pumps, vascularity, etc).

If working dosing 3x a week, I personally would go with 1.5 grams. If dosing 4x a week, 1 gram would suffice.
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Thanks again man. Just on weeks that I'm at the gym 6 days, I may skip a dose just to stretch the bottle.
 
1kerry said:
thanks for the answer dude, just curious, why it will decrease performance if I add glycergrow to 2 scoops of HV?
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Synapsin will have more in-depth answer, but IMO, the pumps would just be way to counterproductive. Having very little ROM isn't a good thing.
 
Synapsin said:
If you need a more in-depth answer, let me know, but that is pretty much it :)
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ok, I got you…i thought that there was no synergy or something…actually Im doing 2 scoops HV, 2 ABE, 2 follidrone, daa and 1 scoop glycergrow…so Ill remove the GG..

thanks!
 
Should I dose my ALCAR the same time I down 4 caps ARA pre-workout, or should I dose the ALCAR first thing in the morning on an empty stomach?
 
Will taking lecithin granules with ARA at the same time PREWORKOUT enhanced the results?? 1 serving of fern lecithin con taints 110 cals
 
1kerry said:
Will taking lecithin granules with ARA at the same time PREWORKOUT enhanced the results?? 1 serving of fern lecithin con taints 110 cals
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It will act as an emulsifier towards the ArA.
 
Is there anything in Reduce XT that would inhibit the effects of X-Gels. Directions say to take one dose upon waking, then another 30-60 min pre workout, then one at bedtime.
 
Dma378 said:
Is there anything in Reduce XT that would inhibit the effects of X-Gels. Directions say to take one dose upon waking, then another 30-60 min pre workout, then one at bedtime.
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No sir, you may run together...and I have stacked in the past...didn't always dose it preWO though...
 
schizm said:
No sir, you may run together...and I have stacked in the past...didn't always dose it preWO though...
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Awesome thank you. I think I will dose the Reduce in the morning an at bed. 2 caps each. I workout around 5:30pm so will probably skip the PWO. Order is shipped, excited to start both.
 
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