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Goliath becomes Tr1ump-ant!!!

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Couple of good sessions and HS machines are the sheezy for awesome contractions and hypertrophy training. Back is looking serious in the opening pic chest and shoulders too!
 
Standing Military Press
185 x 4 sets 18,16,13,11

DB Press
65"s x 4 sets 20,14,11,10

H.S Shoulder Press
140 x 4 sets repped out

DB Lateral x BB Shrugs Smith SuperSet x 3
20lbs & 225 ( reps high 30"s on down each )

BB Shrugs x 225 for extra 2 sets repped out

SkullKrushers to CGP
110 x 15 x 2 sets ( Elbow & Wrist Achy ? )

Triceps Pressdown
120 x 4 sets ( 40, 25, 18, 12 )

Seated Tricep Pressdown
Stack x 3 Sets ( 15 on down )

Concentration Curls
30lbs x repped the **** out for 5+ sets lol

Cardio 30 minutes I'll do before bed...

No legs tonight, had a weird headache in the morning, came back tonight, got pulled over and got a $120 ticket so I wanted to throw some weight around lol

Legs & Deads tommorow for sure...

Also feeling kind of Alpha, also feeling a bit harder, placebo maybe, I don't care, I feel good..
 
Awesome workout man! Some strong pressing there, and curling!
You didn't go all alpha on the cop did you?
Tickets suck!!
 
turff49 said:
Awesome workout man! Some strong pressing there, and curling! You didn't go all alpha on the cop did you? Tickets suck!!
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Here's the story, it's funny..

I was in traffic, coming to an intersection, packed in 1 lane, green light.... I smashed the gas in a 35, got the caddy to 60mph, switched lanes with no signal, in the middle of an intersection, no seatbelt, speeding etc

Damn cop gave me a ticket for being on my phone and I wasn't even on it.. Lol wtf He said he saw me look at it.. I was floored lmao

Pissed me off..
 
Goliath1 said:
Me? Lol It's a company phone, how'd you know it's 3G?? Oh yea, Welcome Brotha!! Thought I'd sent some invites out lol Didn't know if you'd make it on your own..
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Lol yea you. It's says it on the pic. Just ****ing wit you.

Nope no invite :-( I found my way like a stalker lol
 
Goliath1 said:
That was the first thing I did, I was fresh lol I wanna get to 225 standing but it's just odd.. I can't control it well enough to try..
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1st. Use a belt, that'll help.
2nd. Get use to doing seated DB presses, heavy. That'll help with stabilizing the bar due to the heavy weight.
3rd. That HS OHP will help tremendously in getting use to the weight.
Personally, I'm not a big fan of standing OHP's. Mainly because it's easy to tweak the back. Form has to be real strict.
 
turff49 said:
1st. Use a belt, that'll help. 2nd. Get use to doing seated DB presses, heavy. That'll help with stabilizing the bar due to the heavy weight. 3rd. That HS OHP will help tremendously in getting use to the weight. Personally, I'm not a big fan of standing OHP's. Mainly because it's easy to tweak the back. Form has to be real strict.
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I agree 100%, because even at 185, I have to watch my back carefully for the wobble.. I'd just like to get up to that point I guess for an ego boost, but it really isn't necessary.. I can press that seated so that's fine with me..

But I'll definitely take the tips and apply them the next time around.. I also think the H.S will help, I like pumping out an extra 5-10 half reps for the burn and pump.. I couldn't hardly move my arms or traps after all of that.. My strength should climb quick hopefully..

Thanks brotha!
 
Goliath1 said:
Ha Ha This iPhone sucks.. Black Friday I'm getting something new.. I love stalkers! They make me feel special lmao
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Nicee. What u getting? I was looking at the new iPhone 6 plus but that sh!t is $900+ if I buy one its one for Wifey too. So imagine.
 
halfhuman said:
Nicee. What u getting? I was looking at the new iPhone 6 plus but that sh!t is $900+ if I buy one its one for Wifey too. So imagine.
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I have the 4S lol Its just what they gave me..

Not sure, that HTC one looks legit but I haven't really searched through what's new lately.. I'm getting new service to cause my current is through work.. Gotta see who has the best deals and quality phone so I can be a Balla like you Homie!!
 
Dang! I'm always late to the party!
 
Goliath1 said:
I have the 4S lol Its just what they gave me..

Not sure, that HTC one looks legit but I haven't really searched through what's new lately.. I'm getting new service to cause my current is through work.. Gotta see who has the best deals and quality phone so I can be a Balla like you Homie!!
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I have the S5 and it's pretty nice. I had the S3 before, so it's really not much different. Depending on what carrier you choose, you may want to look at the new Sony Xperia Z3. It looks pretty sweet! The HTC One looks pretty nice too. But it's similar to the Samsung without as many bells and whistles. The LG G3 probably has the nicest display. Just depends what turns your crank I guess.

I like the S5, but I don't like the camera app. They've added so much garbage to it, I think it's slower than my old S3 when it comes to taking pictures. The Sony reviewers are blown away by the Sony camera, so, if you take pic's, the Sony may be the way to go. Just my $0.02...

Of course there's the almighty iPhone, but, since I've never owned one, I'm sure someone else can chime in on the pros/cons of the iPhone 6(+).
 
Goliath1 said:
It's only day 4, there will be another 60 days or so lol

Glad you got the invite! Welcome my man!
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Glad to be here! Thanks for thinking of me!
 
Goliath1 said:
I have the 4S lol Its just what they gave me.. Not sure, that HTC one looks legit but I haven't really searched through what's new lately.. I'm getting new service to cause my current is through work.. Gotta see who has the best deals and quality phone so I can be a Balla like you Homie!!
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Lol! Damn 4s. I hope u keep that sh.t in your pocket lol. I can't never leave iphone. To used to it. Htc does look cool but nahhh lol.

Att and Verizon top two companies
 
eddieaz said:
I have the S5 and it's pretty nice. I had the S3 before, so it's really not much different. Depending on what carrier you choose, you may want to look at the new Sony Xperia Z3. It looks pretty sweet! The HTC One looks pretty nice too. But it's similar to the Samsung without as many bells and whistles. The LG G3 probably has the nicest display. Just depends what turns your crank I guess. I like the S5, but I don't like the camera app. They've added so much garbage to it, I think it's slower than my old S3 when it comes to taking pictures. The Sony reviewers are blown away by the Sony camera, so, if you take pic's, the Sony may be the way to go. Just my $0.02... Of course there's the almighty iPhone, but, since I've never owned one, I'm sure someone else can chime in on the pros/cons of the iPhone 6(+).
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I had a Galaxy Note before, I just got rid of it because I have a company phone paid for us know.. It's Verizon, but I had AT&T before..

I really hate this iPhone.. I did that stupid ass update and it erased my entire phone.. This thing has locked up on me and turned black for 2 days at a crack 3x now.. The battery won't hold a charge for **** anymore.. The thing always freezes and has a mind of its own.. I called apple for support and they told me its $19.99 if they help me over the phone wtf Or to go look online myself and figure it out for free, haha what a joke.. I also have an iPad and iPod and these things are all synced up so I get calls and messages from my daughters friends on my phone lol I can't figure this **** out haha Apple is gay imo..

I'm gunna Google some of the ones you laid out and see what's up.. Otherwise I'm just gunna go old school and get a pager and a roll of quarters lol
 
halfhuman said:
Lol! Damn 4s. I hope u keep that sh.t in your pocket lol. I can't never leave iphone. To used to it. Htc does look cool but nahhh lol. Att and Verizon top two companies
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Yea, I'll probably just get a line added to the wife's AT&T account.. She has an old 4S because her Galaxy Note got smashed, she hates them both now lol There's too many options, just like anabolics, I want to try them all!!
 
Goliath1 said:
Yea, I'll probably just get a line added to the wife's AT&T account.. She has an old 4S because her Galaxy Note got smashed, she hates them both now lol There's too many options, just like anabolics, I want to try them all!!
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Lol. I like that analogy
 
Back, Traps, Shoulders, Triceps feel murdered..
I tried to start with Deads and my upper body was a little to sore to deal with it.. Even the bar for Squats hurt like a MF..

10 minute cardio w/u

Squats x 4 sets @ 225 repped
Leg Press x 4 sets repped
Leg Ext. x 4 drop sets x 2 drops repped
Ham Curls x 4 sets repped

Preacher Curls x 90lbs
1 set and gave in, wrist has been tender for some reason unknown..

DB Hammer Curls
30lbs x 3 sets repped

Concentration Curls
30lbs x 3 sets repped
20lbs x 3 sets repped

Abs x 3 sets

My Leg game is such Doo Doo lol
Think I may switch to doing only Squats 2-3x a week to help build them back up..

Also feels like I need to crack my Chest but know matter how much I stretch it, it still won't pop.. Happened to me like a month ago and sucked for like 3-4 days until I got it to pop..

Any tips would be superb, irritating to say the least..

Not much yet from the Tr1umph.. Feeling a tad bit tighter even though I'm bloated as hell.. Figuring week 2 into 3 I'll start to notice a bit..
 
Goliath1 said:
I almost forgot....




Invalid Link Removed

PB & Eggs on Whole Grain...
It's Legit..
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Anything with eggs and/or peanut butter is legit!! Way to bust it, Goliath! You're going to be HUUGE! All that pain can only mean that much more gain!
 
eddieaz said:
Anything with eggs and/or peanut butter is legit!! Way to bust it, Goliath! You're going to be HUUGE! All that pain can only mean that much more gain!
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Thanks Bro!
It's nice to get this kind of soreness again..
The nice change up of equipment will definitely pay off.. I lost a lot of strength from that month off so hopefully it helps bring it back.. Still waiting on my MI40 DVD to show up, hopefully it comes soon..

PB is a staple in my house, I probably have like 5-6 jars and there not the little jars lol
 
stann123 said:
late but im in this.. How are strength gains coming along
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There we go!!

No strength gains as of yet.. Kind of working my way back up to where I was in Sept.. I'm guessing by the first week of December I'll be rocking and turning heads again..
 
Goliath1 said:
I almost forgot.... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110256"/> PB & Eggs on Whole Grain... It's Legit..
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This is my preworkout meal if or tomorrow morning!! Stand by for feedback!!
Also can't wait to tr proats for the first time for post workout. Somehow missed on this obvious gem.
 
Dma378 said:
This is my preworkout meal if or tomorrow morning!! Stand by for feedback!! Also can't wait to tr proats for the first time for post workout. Somehow missed on this obvious gem.
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I usually just boil eggs and split them in half, 2 eggs per sandwich.. That way there easy to take on the go and I can have a ton ready at all times..

Proats?
 
Goliath1 said:
I usually just boil eggs and split them in half, 2 eggs per sandwich.. That way there easy to take on the go and I can have a ton ready at all times.. Proats?
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Proats...oatmeal with protein powder. So obvious. Bought maple and brown sugar today just to go with my cinnamon roll cellucor. And a scoop of PB in there as well. Proats.
 
Dma378 said:
Proats...oatmeal with protein powder. So obvious. Bought maple and brown sugar today just to go with my cinnamon roll cellucor. And a scoop of PB in there as well. Proats.
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Ha Ha I missed that one..
Sounds good as hell though..

I just eat straight oats, no flavor.. PB & Protein powder when I have it laying around and Sweet n Low.. That's normally my breakfast..
 
I do the same.

2 scoops whey
2 tablespoon pb
1/2 cup of dry oats
Sometimes a banana

Than about an hour to 1 1/2 a cup of oatmeal :-)
 
Cracking your chest??? Never had to pop mine, but if I did I would think trying it in the hot shower may work. I've found it easier to get everything to pop while in there.

Good workout today. Squatting 3x a week you say? Better get your game face on to do that. It'll be one helluva shock to the system the first few weeks...lol

My go to bfast is 1 cup of oats(measured dry) with 1.3 cups of water. Heat for 1 minute 30 seconds. Add 1 cup of Orange Creamscicle protein by Body Nutrion(trutein). Add 1/2 serving of pecans and 1/2 serving of raisins.
 
turff49 said:
Cracking your chest??? Never had to pop mine, but if I did I would think trying it in the hot shower may work. I've found it easier to get everything to pop while in there. Good workout today. Squatting 3x a week you say? Better get your game face on to do that. It'll be one helluva shock to the system the first few weeks...lol My go to bfast is 1 cup of oats(measured dry) with 1.3 cups of water. Heat for 1 minute 30 seconds. Add 1 cup of Orange Creamscicle protein by Body Nutrion(trutein). Add 1/2 serving of pecans and 1/2 serving of raisins.
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Yea, sometimes I need to pop/crack it..
It gets tight and usually a good stretch will get it to pop and it feels amazing.. It never really starting happening til my numbers went up.. Not sure if it's overload or growth or something wrong.. I had it checked by the doctor once, he said I was healthy an had no issues.. So I assumed it was overload..

Yea, I think 2x a week is something I could do.. 3x would be pushing it.. I used to rep 315 with ease but now it's like a max.. I neglect Legs though, can't even lie.. Hopefully adding in cardio will give me some more gas and stamina to get them up to par again..

halfhuman said:
Hell yea. I use PES Snickerdoodle ATM. Amazing
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I actually just used up the last of my Protein Powder, I was trying to avoid using it.. I'm trying to get my Protein from my foods only, but you both have me about to pick up something nice and flavored for my Oatmeal..
 
stann123 said:
invest 5 mins of your time on that sht. fully warm up with a walk too. Prevents injury and lets me train harder/heavier. Its worth it IMO
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I used to always get a 10 minute walk in to warm up and some type of warmup exercises.. Now I'm always in a rush or limited on time so I skip out, but it does help, agreed there..
 
love2liftkat said:
Beating it Goliath!! Great work and progress!! You guys are killing me with the sweets talk and pb&j's!! Sweets are my downfall...and I love to bake! Actually do it as a side job as I'm sure many of you have seen my cakes! It sure makes it tough!!!! Hahaha
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dont want to talk about sweets right now or junk food for that matter :-( today was my low cal/carb day. they ordered a few pizzas and wings at work today for lunch and one of the guys brought an entire pumpkin pie in... he was just a little guy... i was thinking of bonking him over the head and stealing his pie.
 
Goliath1 said:
I actually just used up the last of my Protein Powder, I was trying to avoid using it.. I'm trying to get my Protein from my foods only, but you both have me about to pick up something nice and flavored for my Oatmeal..
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If you don't want to use powder, you could try some almond butter and a little honey!

My sons are cleaning out my PES snicker doodle eating it with their rolled oats in the morning. I never should have let them try it. They didn't even like oats before that...
 
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