10 minute w/u walk & stretching etc
Decline BB Bench
135 x 5
185 x 10
225 x 10
275 x 10
315 x 8
225 x 15
Flat Bench W.G
185 x ? x 4 sets ( Reps 20 on down I think )
Slow & Controlled -
Incline BB Bench
135 x 4 sets Repped Out
( W.G hands at the uprights - high chest )
Decline H.S x 4 sets ( lots of 1/2 reps )
Incline H.S x 4 sets ( lots of 1/2 reps )
Butterfly Machine x 4 sets
BB Shrugs
235 x 4 sets repped out
Having these sore Triceps didn't help today, my arms got burnt out fast so I just dropped the weight, went for reps, slow and controlled, no momentum at all today.. Nice & Strict..
Tr1umph is still at 60mg.. I'm just being patient to see what happens but I'm pretty sure I'm going to bump this up, so I'll have to grab another bottle of I want to run this longer than 30 days which I think is necessary to get the full grasp on the product..
Deadlifts will be getting smashed today in a session later.. Going to re-fuel and go see a movie with the kiddos and tommorow will be a rest day.. ( Cardio Day ) Lol