Kat's getting lean with Ostar1ne

love2liftkat said:
Happy Wednesday!! Today was a great workout! Probably the best I've felt by the last exercises strength wise! Even added more chin ups at the end! One day I WILL be able to but out 100 of those bad boys like kenpoengineer ... Not necessarily the insane added weight though lol Chin ups Assisted to wu Bw x 8 failure Bw x 8, 8 assisted, 8 assisted drop set all to failure **found a stool yay!! Cable crossover 17.5x10 wu 27.5x8 failure 27.5x8, 22.5x8, 17.5x8 drop set all to failure Heavy DB side lateral (bottom partials) 10x10 wu 20x35 20x35 20x35 Close grip bench 45x8 wu 85x8 failure 85x8, 75x8, 65x8 drop set all to failure Bb curls 35x8 wu 45x10 failure 50x8, 45x8, 40x8 drop set all to failure Leg press 350x8 wu 620x8 failure 630x8, 575x8, 530x8 drop set all to failure This almost had me in tears!! I usually drop a couple of plates at a time but I decided to just do 1! Holy moly!!!! Lol BB lunges(all reps on 1 side) 95x10 failure 95x8, 85x8, 75x8 drop set all to failure Chin ups Body weight 3 sets of 8 with 6-8 sec hold on last rep.
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Puttin me to shame with sessions like these!!
Killing it!
 
Doing great Kat and at least a few people I know including myself were a little warmer than usual and had increased sweating during training while on Osta. As far as headaches. Not so much. Looking awesome in that pic, your delts are really popping and arms are much more defined!

That last workout was just serious business!
 
BigRed1974 said:
Hard work is showing up for sure Kat!!
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Thank you Red!!

Goliath1 said:
Puttin me to shame with sessions like these!! Killing it!
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Haha yeah right! Thank you, I'm definitely feeling it today!!

MrKleen73 said:
Doing great Kat and at least a few people I know including myself were a little warmer than usual and had increased sweating during training while on Osta. As far as headaches. Not so much. Looking awesome in that pic, your delts are really popping and arms are much more defined! That last workout was just serious business!
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Thank you very much! That's good to know! I'm beginning to think the headaches are sinus related. Woke up congested today.
 
BigBoyMuscle said:
Dang u keep killing these workouts. 630 is so impressive. I thought I subscribed to this thread 2 days ago. Apparently I didn't. I'm in now.
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Sorry I missed your comment! Thank you!! My legs are nice and sore today for sure! ...lol glad you are now!
 
Day 6
Got to sleep in a bit today! Woke up 10 mins before my alarm went off in the same exact position I fell asleep. I don't think I moved all night! Fell back asleep before my alarm went off and then again afterwards! Oops! Lol

Not much to report as far as the Ostarine goes...since its been cold, I haven't been as bothered by the rise in body temp! Lol I have been hungry this week but I cut back on my calories. I'm feeling good, a little tired but that runs in cycles. Feeling leaner week by week! So ready to have a lean muscular body! Can't it happen already??!! Lol

Went at lunch for a little conditioning. Just had fun with it today!

5 min run on treadmill

Circuit
Chin ups 10, 10, 9, 8
Hanging knee raises 10x4
DB swings 25x12x4
Mountain climbers 30x4
Rest 30 secs before repeating


15 Decline leg lifts
SLDL 25x10
**waiting on a barbell**


Barbell complex:
Romanian Deadlifts 55x10x4
Bent over rows 55x10x4
Front squats 55x10x4
OHP 55x6x4
Back squats 55x10x4
Reg deadlift 55x10x4
Rest 1 min before repeating

Finished with a little rolling on my legs! They're quite sore from yesterday! I hope you're all having an awesome day!!
 
What caloric deficit are you working at on this run Kat?
 
Driven2lift said:
What caloric deficit are you working at on this run Kat?
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Currently lifting days it's 2,240 200p/200c/80f

Non lifting days/conditioning days 1,840 200p/100c/80f
 
love2liftkat said:
Currently lifting days it's 2,240 200p/200c/80f Non lifting days/conditioning days 1,840 200p/100c/80f
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Almost exactly my current macros lol

Just trying to compare all these logs. I've seen a few people unimpressed with Osta while bulking but it should be good to retain lean mass and strength while leaning out

Great log so far Kat, following along here and just saw you on Instagram too
 
Driven2lift said:
Almost exactly my current macros lol Just trying to compare all these logs. I've seen a few people unimpressed with Osta while bulking but it should be good to retain lean mass and strength while leaning out Great log so far Kat, following along here and just saw you on Instagram too
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Haha too funny! I am shooting for a little gains while leaning out with my macros! Thank you! I'm following you on there too! :)
 
Look at those guns!!!! Super sexy!
 
Certainly osta is not a bulker. Should it help ad more bulk than what you would without it if bulking? Yes, but not by a lot. However from what I have seen the ladies who use it seem to get pretty good effects out of it compared to the guys.
 
May have to try this Osta stuff
 
Lol your lift day cals is my are my off day cals... Now you know why I don't want to take days off.
 
superbeast668 said:
Lol your lift day cals is my are my off day cals... Now you know why I don't want to take days off.
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Lol I can't blame you! I want to lift every day so I can eat more carbs! I got used to having them! Haha I'm learning a lot through this process though as I'm sure you are, working with Matt.
 
Just posted one of the worst tbt pics ever on Facebook! Hahaha HORRID!!!
 

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How are front squats treating ya?
 
Impressive progress Kat, hope it's okay i follow along

Osta might be something for the wife to get back in shape after having my baby's :P

I remember the early osta threads that people talked about dull headaches, and i had some the first time i ran osta, i think it starter for me about 3 days in the cycle and was on / off for 6 days and stopped after that.
The last cycle of osta i did i did not get that :)
Just my experience
 
Pride89 said:
I remember the early osta threads that people talked about dull headaches, and i had some the first time i ran osta,
i think it starter for me about 3 days in the cycle and was on / off for 6 days and stopped after that.
The last cycle of osta i did i did not get that :)
Just my experience
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thats been my experience so far.. dull headaches from day 2 or 3 until about day 10. Hasn't been as bad the last
3 or 4 days. Today is day 14. We'll see if it continues to get better.
 
vujade said:
thats been my experience so far.. dull headaches from day 2 or 3 until about day 10. Hasn't been as bad the last 3 or 4 days. Today is day 14. We'll see if it continues to get better.
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Today is my 2nd day taking osta in PCT and I have a dull headache.
 
TheMovement said:
How are front squats treating ya?
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Only doing them for conditioning but I really like them! Don't have the flexibility in my wrists to flip them back so I have to rack it and cross my arms.

Pride89 said:
Impressive progress Kat, hope it's okay i follow along Osta might be something for the wife to get back in shape after having my baby's :P I remember the early osta threads that people talked about dull headaches, and i had some the first time i ran osta, i think it starter for me about 3 days in the cycle and was on / off for 6 days and stopped after that. The last cycle of osta i did i did not get that :) Just my experience
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Thank you very much! Of course you can! The more the merrier!! :)

ironpendog said:
You're making solid gainz Kat! Congrats ! Your hard work , dedication and commitment is paying off big time. Keep it up
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Aww thank you!! I really appreciate it!
 
Happy Friday everyone! Off day! (Work) Yay! Slept till 6:20 again this morning! Stayed up a little late last night. Almost 12 before I got to sleep! Let me just say this...Osta is GREAT for the libido! ;) Headaches are getting better just like several of you have experienced! I really do think it's partially sinus related though. Weight and inches are down this week so I'm definitely a happy girl! Strength is good if not better! I was able to push more on the deads today. Even had a guy come up as say I was his female hero, when I was doing pull ups. Said my form was spot on, on my deads! Awww so sweet!! >.<

Incline bench
45x10 wu paused at bottom to get nice stretch
85x10 failure
90x8, 80x8, 70x8 drop set all to failure

Ez bar dickersons (wide)
35x10 wu
50x10 failure
52.5x9, 45x8, 37.5x10 drop set all to failure

Standing DB Arnold press
12.5x10 wu
25x8 failure
25x8, 20x8, 15x8 drop set all to failure

DB curls
15x10 wu
25x8 failure
25x8, 20x8, 15x8 drop set all to failure
**forearms were cramping up bad!!!**

Bench dips with feet on chair
Bw x10 slow/stretch to wu
+90 x9 failure
+ 90x8, +45x8, Bw x 10 drop set all to failure

Single legged extensions (all reps on 1 side before switching)
40x10,10 wu
65x9,9 failure
65x8, 55x8, 45x8 drop set all to failure
**lactic acid was insane on these from the start**

Conv. Deadlifts
135x8-form failure
145x8 form failure
155x8 form failure
135x20 had a few pauses to finish these up!
**it's crazy how by rep 6 of any of those weights, I was tired and ready to stop

Calf raises on hack squat
140x20 wu
240x25
240x25, 195x20, 150x15, 105x15, 60x12 drop set all to failure

Chin ups
10, 7

Wide pull ups
6

Hanging leg raises (legs mostly straight)
10

30 mins stair climber

I hope you all have a wonderful day!! :D
 
Good Lordy what a workout! And that's after a night of "high libido"!! Hubby probably still sleeping when you went to the gym...lol

Kat, you amaze me each and every workout!
 
Awesome workout KitKatt! You are killing it as usual. Good to hear the libido is still rocking that is always a good sign. Awesome progress on the leaning, dropping some weight and inches is just what you want to see and your strength still kicking in high gear gotta love it!!!!
 
turff49 said:
Good Lordy what a workout! And that's after a night of "high libido"!! Hubby probably still sleeping when you went to the gym...lol Kat, you amaze me each and every workout!
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Thank you!! ...Lol I'm sure he wanted to be!

MrKleen73 said:
Awesome workout KitKatt! You are killing it as usual. Good to hear the libido is still rocking that is always a good sign. Awesome progress on the leaning, dropping some weight and inches is just what you want to see and your strength still kicking in high gear gotta love it!!!!
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Thank you Kleen!! I am definitely loving the progress so far!

Segansational said:
Subbed. Very interested to see how this pans out for you. I might have missed it, but what dose of osta are you running?
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Thanks for joining! I am dosing 15mg a day. 2 pills in the am and 1 in the pm.
 
You're an animal. 20 DLs? Holy...
 
Chris, thoughts on running Osta for 6-8 weeks, leading into say Tr3st/Tr3n for 6? (hope you dont mind the question Kat)
 
wasme Sides wise the only thing I see you worrying about there is using some formestane or Arimistane to keep e2 levels at normal with the Osta other than the obvious HPTA issues. However a good PCT should take care of that.

Obviously E2 issues are not something for Kat to worry about...
 
love2liftkat said:
Happy Friday everyone! Off day! (Work) Yay! Slept till 6:20 again this morning! Stayed up a little late last night. Almost 12 before I got to sleep! Let me just say this...Osta is GREAT for the libido! ;) Headaches are getting better just like several of you have experienced! I really do think it's partially sinus related though. Weight and inches are down this week so I'm definitely a happy girl! Strength is good if not better! I was able to push more on the deads today. Even had a guy come up as say I was his female hero, when I was doing pull ups. Said my form was spot on, on my deads! Awww so sweet!! >.<

Incline bench
45x10 wu paused at bottom to get nice stretch
85x10 failure
90x8, 80x8, 70x8 drop set all to failure

Ez bar dickersons (wide)
35x10 wu
50x10 failure
52.5x9, 45x8, 37.5x10 drop set all to failure

Standing DB Arnold press
12.5x10 wu
25x8 failure
25x8, 20x8, 15x8 drop set all to failure

DB curls
15x10 wu
25x8 failure
25x8, 20x8, 15x8 drop set all to failure
**forearms were cramping up bad!!!**

Bench dips with feet on chair
Bw x10 slow/stretch to wu
+90 x9 failure
+ 90x8, +45x8, Bw x 10 drop set all to failure

Single legged extensions (all reps on 1 side before switching)
40x10,10 wu
65x9,9 failure
65x8, 55x8, 45x8 drop set all to failure
**lactic acid was insane on these from the start**

Conv. Deadlifts
135x8-form failure
145x8 form failure
155x8 form failure
135x20 had a few pauses to finish these up!
**it's crazy how by rep 6 of any of those weights, I was tired and ready to stop

Calf raises on hack squat
140x20 wu
240x25
240x25, 195x20, 150x15, 105x15, 60x12 drop set all to failure

Chin ups
10, 7

Wide pull ups
6

Hanging leg raises (legs mostly straight)
10

30 mins stair climber

I hope you all have a wonderful day!! :D
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Love the bench numbers!!!!!!!!!!!!!! Hope you had a great weekend!
 
Good morning and happy Monday guys and gals! Nice simple weekend! Had a friend, who's a dog trainer, come over and work with our dogs. We have to get more consistent working with them! My big one LOVES to sprint out of the house and run away! We also found a fresh fish market with sushi grade fish!!! Had salmon last night for dinner! It tasted amazing! Now, our sushi making skills were not quite what you'd call impressive but more like a sushi salad per say! Hahaha

My workout this morning was great! It's much warmer than it has been so the sweat started rolling faster! I was drenched by the end of the meadow rows! Lol

Flat DB bench
25x10 wu
50x9- rep PR failure
50x8, 40x8, 35x7 drop set all to failure

Meadow rows
35x10 wu
65x8 failure
65x8, 55x8, 40x8 drop set all to failure

Destroyer set
30x60, 15x30, 10x10- w 2 sec squeeze

Hammer DB curls
15x10 wu
25x9 failure
25x9, 20x8, 15x8 drop set all to failure

Overhead rope extensions
35x10 wu
42.5x10 failure
45x8, 37.5x8, 32.5x7 drop set all to failure

Seated leg curls
50x10 wu
90x9 failure
90x8, 70x8, 50x8 drop set all to failure

**waiting on squat rack**
Chin ups 10
Wide pull ups 6
Decline leg lifts 15

Squats
95x10 wu
145x8 failure
155x8 failure
155x8 failure
135x10--attempted widow maker but didn't make it dropped
115x15--2nd attempt at widow maker--so incredibly nauseous and light headed.
 

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Dang, what a workout! Meadows and those destroyers are killer #'s and then you go and throw squats in too...geez!
Sushi made any way is good. I'd be fine throwing all the incrediants in a bowl and just mixing it up, but I'd probably hit 10000 calories easy lol!!
 
Awesome workout superwoman!!!! Glad you had a good weekend, sure miss Kat checking up on me. Yummy looking salmon what time do I need to bring the side dish?? lol
 
Excellent work and send that dog training friend my way. Actually for what it is worth the dogs are pretty well behaved.
 
Thanks guys! The sushi was good! Thankfully, I didn't quite get 10,000 calories though! Lol I wish my dogs were well behaved! I'm tired of the big one running off and them tearing crap up! Haha

Went back for cardio at lunch

Started with chin ups SS with kettle(DB) swings
10 / 25x15
9 / 25x15
8 / 25x15
8 / 25x15

10 mins sprints on treadmill (left it going and stepped off for 30-45 sec rest 6-8.2mph)

10 mins HIIT stair climber 5 / 14-15

10 mins ski elliptical

Finished with 1 more set of 10 chin ups
 
Finally caught up! You're freaking awesome, Kat!
 
Good morning! Last day of work for the week! Woohoo! We had crab cakes for dinner last night! Haven't made them at home in forever! It was quite yummy!! Also made bread for the dressing with enough left over dough for 2 pans of rolls and an extra loaf of bread!! Wow, did it make a ton or what? Next time, I may cut the recipe in half! Lol Luckily, it's a fairly healthy recipe.

Went for conditioning this morning! My lower back and calves cramped up pretty bad! Not at the same time though, thankfully! Lol Overall, a nice quick way to burn almost 600 calories! (Missed having my hr monitor)

BB complex (4 rounds)
**each 45x10, 55x10x3**
Romanian deadlift
Bent over row
Front squat
OHP
Back squat
Reg. Deadlift
**Rest 1 min**

Seated Calf raises
90x20x4

Circuit (4 rounds)
10,9,8.8Chin ups
15 V kickouts
25x12 DB swings
30 mountain climbers

Ab circuit (4 rounds)
12 Decline leg lifts with rev crunch
12 decline sit ups 3030 tempo
1 min plank
10 V ups

Stretching/rolling

I hope you all have an amazing day!! Thanks for following along!
 

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Yummm!!!! Gonna copy you on the bb complex today!! Great job!
 
Great workout! You inspire me to work harder. Thanks
 
I'm so jealous of those crab cakes!!! I might have to make a 3hr drive, break in and eat all the left overs, and drive back!!
Super workout too!

I've got some pecan pie for this week...with ice cream! Love bulking season!!!!!!!!!!!!
 
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