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Goliath becomes Tr1ump-ant!!!

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Tr1umph 60mg

BB Bench x 4 sets
Incline BB x 3 sets
Incline Hammer S. x 3 sets
Decline Hammer S. x 3 sets
Butterfly Machine x 3 drop sets x 4 drops
Rope Pressdown x 3 drop sets x 4 drops
Concentration Curls x 5 sets

Today was my 1st day at a new gym so I kind of just hopped around a bit checking out all of the equipment.. Got a wicked pump, haven't used Hammer Strength equipment in like 10yrs so it was a nice change..

Didn't go heavy, all BB sets were at 205 for reps, nice and controlled, squeezing, felt good..
Hammer Strength sets were with 4 plates..

This gym is pretty legit, big as hell with lots of equipment I'm not used to so I'm thinking that is going to lead to new gains!! Like that!!
 
How did I not know this was here?! :) In for sure!!
 
Nope, never heard of it..


Also, I forgot to get my stats up yesterday, I'll get them updated when I hit the gym tonight..

This Morning,
25minute Cardio..
 
That is the one thing I like working out at a gym..Hammer Strength equipment.
Keep up the great work!
 
I'll 2nd that! HS is nice equipment to use. Really versatile and you can get good isolation with the equipment.
 
BigRed1974 said:
That is the one thing I like working out at a gym..Hammer Strength equipment. Keep up the great work!
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It was pretty nice to use it for a change, thanks big man!

turff49 said:
I'll 2nd that! HS is nice equipment to use. Really versatile and you can get good isolation with the equipment.
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I'm sure I'll be using it more & more, I didn't realize how much I was selling myself short at my old gym..

It was nice because I could just pump out 1/2 reps once I was shot, good pump..
 
I love HS for the half reps!! Just recently added the HS equipment to my arsenal. My gym is full of it, but always stuck to BB and DB and Cables. But started doing more partial reps and tempo oriented work and the HS stuff is great for that.
 
Dma378 said:
I love HS for the half reps!! Just recently added the HS equipment to my arsenal. My gym is full of it, but always stuck to BB and DB and Cables. But started doing more partial reps and tempo oriented work and the HS stuff is great for that.
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Agreed... Pretty much how I've always been, but I'll keep pumping these 1/2 reps for a change! Lol
 
Love those hammer strength machines.... I miss them. I really liked the lat pull down machine. It isolated my Lats like nothing else!! Hope the new gym brings doze gains big dawg!!!
 
Godstrength said:
Love those hammer strength machines.... I miss them. I really liked the lat pull down machine. It isolated my Lats like nothing else!! Hope the new gym brings doze gains big dawg!!!
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I'll look for that Back H.S tonight and give it a shot.. Love Back day, might just go High Volume tonight...

Appreciate it bro, I'm sure it will..
 
Tr1umph 60

WG Pull-ups x 3 sets
UH Pull-Downs x 2 drop sets x 2 drops
H.S 1 Arm Pull-Downs x 3 sets
Stiff Arm Pull-Downs x 3 sets
Cable Row x 3 sets
Reverse Fly x 3 drop sets x 4 drops
Barbell Shrugs x 5 sets
Concentration Curls x 5 sets

Didn't get any BB or DB Rows, Deadlifts in, wasn't really feeling it tonight, got to the gym late..

The pumps are crazy, the change of pace from the new equipment and lower weight / higher reps is really blasting my muscles.. The only thing I don't like at the new gym is, some of the machine like the cable row or pull downs are not on cables.. There on some sort of belt crap so it's a hard pull on the front end and it has a lot of give when my contraction is taking place and I'm squeezing..

No worries though, gives me a reason to stay off of them..

Also been trying to hit these concentration curls every night, I rarely ever work arms, but they seem to be helping and we'll see if I can build a 20" Bicep with a 20lb DB.. Lol
 
Might as well go all CT Fletcher and shoot for 22's!
 
Goliath1 said:
Gotta find my rhythm in this new gym... I'm like a lost puppy Lol Still haven't really seen the whole place or know what all they have, gotta do a tour tonight lol Lol That's a big jump, I think I'm at 17"s now... Inject some Dbol in my Biceps every night, I'll get there lol..
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Synthol...for that natural look.
 
Took yesterday off to sleeeeep... Felt good, much needed rest... Planned it out so I can hit the gym Fri, Sat, Sun, might swing 2 a days, with a heavy compound lift session as # 2...

I said I'm not looking to set any PR"s but I really wanna bang 315 on Inclines lol Shouldn't be any issue, I'm only a few lbs off..

Nothing to report as of yet from the Tr1umph...

Weight is t 237, I'll get bf% tonight..
 
Goliath1 said:
Took yesterday off to sleeeeep... Felt good, much needed rest... Planned it out so I can hit the gym Fri, Sat, Sun, might swing 2 a days, with a heavy compound lift session as # 2... I said I'm not looking to set any PR"s but I really wanna bang 315 on Inclines lol Shouldn't be any issue, I'm only a few lbs off.. Nothing to report as of yet from the Tr1umph... Weight is t 237, I'll get bf% tonight..
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Get it brother! 315 inclines is some strong ass work! How many days have you been on tr1umph so far?
 
tommurph said:
Oh BTW, did you check that broken scale?
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Yup, same at 237 lol
I'm about 242 in the starting pics I have posted, so I lost a few lbs, muscle mostly from taking time off I'm sure..

But in the pic below, I actually look chunkier and only weight 228 compared to my starting pics.
This pic was about 75 days ago maybe..



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Goliath1 said:
Yup, same at 237 lol I'm about 242 in the starting pics I have posted, so I lost a few lbs, muscle mostly from taking time off I'm sure.. But in the pic below, I actually look chunkier and only weight 228 compared to my starting pics. This pic was about 75 days ago maybe.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110195"/>
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That's a big back brother! Looks good!
 
Yeah, he's got one helluva wingspan!
 
Sweets are my cryptonite!! Last night it was homemade banana pudding. Who can stand up against that?
 
I have always been picky about my food, so eating the same thing every day is easy. Don't like soda, chocolate, most sweets.. I am a sucker for homemade Mac and cheese! I'm about to make up a batch to carb up :) got my GDA on hand
 
Abe Lincoln said:
I have always been picky about my food, so eating the same thing every day is easy. Don't like soda, chocolate, most sweets.. I am a sucker for homemade Mac and cheese! I'm about to make up a batch to carb up :) got my GDA on hand
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Homemade Mac & Cheese is legit lol
 
Goliath1 said:
For Real! I had a Brownie last night.. I made myself feel better about it by smothering it with PB and slamming some milk!! Lmao Gainzzz haha
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Brownies with PB are the food of the Gods. I hate myself just thinking about what I would do to a pan and a jar.
 
Goliath1 said:
For Real! I had a Brownie last night.. I made myself feel better about it by smothering it with PB and slamming some milk!! Lmao Gainzzz haha
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Haha, last night I made a big thick pnut butter and jelly sandwich and a big mason jar of milk. And I was eating my sandwhich flexing in the mirror saying "pnut butter & jelly gains, pnut butter & jelly gains"! My little girls loved it!
 
tommurph said:
Haha, last night I made a big thick pnut butter and jelly sandwich and a big mason jar of milk. And I was eating my sandwhich flexing in the mirror saying "pnut butter & jelly gains, pnut butter & jelly gains"! My little girls loved it!
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Lmao That made me laugh..
I can picture that in my head..


PB & Eggs sandwich is a staple for me to..
 
tommurph said:
Whaaaat??? PB & Egggggsss!!! Never tried that, is it sunny side up eggs on a PB sandwhich?
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I only eat scrambled, but whatever floats your boat..

I was eating Oatmeal, Toast, Eggs and PB one day and just decided to try it lol Been eating it ever since.. It's pretty good bro, give it a shot..
 
Dma378 said:
Now you're just F-ing with us knowing we're going to put eggs and PB on a sandwich!!
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Lmao I'll post a pic of mine tonight, I feel like smashing one now!

There's an old thread up where I told a guy about it an he said he loves them now.. Just have milk close by, it gets dry lol
 
Goliath1 said:
I only eat scrambled, but whatever floats your boat.. I was eating Oatmeal, Toast, Eggs and PB one day and just decided to try it lol Been eating it ever since.. It's pretty good bro, give it a shot..
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Alright! Tomorrow morning it's on! I'll take a picture. I better get up to 237 eating that or I want my money back!
 
tommurph said:
Alright! Tomorrow morning it's on! I'll take a picture. I better get up to 237 eating that or I want my money back!
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Lmao I was always light, under 190..
I said fu$$ isolation moves, high reps, I kicked that 6 pack crap out of my head and just lifted heavy, ate lots an that's when I grew lol

I just wish I would have ate a little cleaner lol
 
Goliath1 said:
Lmao I was always light, under 190.. I said fu$$ isolation moves, high reps, I kicked that 6 pack crap out of my head and just lifted heavy, ate lots an that's when I grew lol I just wish I would have ate a little cleaner lol
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I'm going to keep eating big until spring and see how it treats me.
 
Beating it Goliath!! Great work and progress!! You guys are killing me with the sweets talk and pb&j's!! Sweets are my downfall...and I love to bake! Actually do it as a side job as I'm sure many of you have seen my cakes! It sure makes it tough!!!! Hahaha
 
love2liftkat said:
Beating it Goliath!! Great work and progress!! You guys are killing me with the sweets talk and pb&j's!! Sweets are my downfall...and I love to bake! Actually do it as a side job as I'm sure many of you have seen my cakes! It sure makes it tough!!!! Hahaha
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Your cakes look scrumptious!! Lol

You'd break my bank if you lived nearby! Lol
 
You rang? Going back to page one to catch up.
 
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