Kat's getting lean with Ostar1ne

[turff49]

I just had a mental image of you jumping to reach the bars. Hahaha! You gotta get that on vid!
Always killin it in here! Love the "no-stop" attitude on your workouts too!

 

[vujade]

Thank you!! That's great!! I'm sure you'll get fantastic results with those two! Are you logging?

Havent decided yet... was thinking about it....

 

[MrKleen73]

It's all good! Let's get down to business...went for lunch conditioning! It kicked my butt!!! Lol Had portobello mushroom pizza and a grilled chicken salad for lunch afterwards!! Yumm!!

Conditioning circuit:
1 min Jump rope
25 v ups
30 mountain climbers
30 sec plank
10 side plank with knee crunch both sides
30 ski jumps (R/L=1)
20 Walking lunges
10 Bw squats
12 ball pikes
25 8 riser jumps
25 v kickouts
30 secs rest
**repeat for 3 rounds**

Chin ups
8, 8, 6
** usually use a chair to reach the bars but couldn't find it...so I had to jump! Haha I bet that was fun to watch! Definitely made sure I got full range on every rep!

Nice work and stuff looks yummy! Good job on those chins!

 

[edje007]

It's all good! Let's get down to business...went for lunch conditioning! It kicked my butt!!! Lol Had portobello mushroom pizza and a grilled chicken salad for lunch afterwards!! Yumm!!

Conditioning circuit:
1 min Jump rope
25 v ups
30 mountain climbers
30 sec plank
10 side plank with knee crunch both sides
30 ski jumps (R/L=1)
20 Walking lunges
10 Bw squats
12 ball pikes
25 8 riser jumps
25 v kickouts
30 secs rest
**repeat for 3 rounds**

Chin ups
8, 8, 6
** usually use a chair to reach the bars but couldn't find it...so I had to jump! Haha I bet that was fun to watch! Definitely made sure I got full range on every rep!

Man, that would have been fun to watch

You go tiger...

 

[love2liftkat]

I just had a mental image of you jumping to reach the bars. Hahaha! You gotta get that on vid! Always killin it in here! Love the "no-stop" attitude on your workouts too!

Lol I was getting a few funny look because it was all guys there at that time. Oh well at least I was able to get myself off the ground! Haha Thank you!

Havent decided yet... was thinking about it....

You should! I'd love to follow!

Nice work and stuff looks yummy! Good job on those chins!

Thank you! It was yummy! I could've had 3-4 of those mushroom pizzas! They were delish!!

Man, that would have been fun to watch You go tiger...

Haha Thanks!

 

[Goliath1]

S-U-B-B-E-D

Better late than never!

 

[love2liftkat]

S-U-B-B-E-D Better late than never!

It's about time! Jkn We are just getting started!

Completed my food for the day and hit macros pretty spot on...goals were 200 p, 200 c, 70 f

 

[turff49]

It shows your goals being 315/315/120...how many Cals are you wanting to take in? 3500? Lol just looking at the numbers under "goal"...
You hulking up to be a power lifter?

 

[Goliath1]

It's about time! Jkn We are just getting started! Completed my food for the day and hit macros pretty spot on...goals were 200 p, 200 c, 70 f

I know, I know, I just found this today!!

 

[love2liftkat]

It shows your goals being 315/315/120...how many Cals are you wanting to take in? 3500? Lol just looking at the numbers under "goal"... You hulking up to be a power lifter?

No that's fitpals calculation with my calories burned as well! It's dumb that it does that. I don't pay it any attention. Lol My goal on training days is now 200/200/70 no training days is 200/100/70

 

[turff49]

Lol! I thought for a minute you were "really" bulking up! I figured it had to be an auto calculation or something.

 

[love2liftkat]

Lol! I thought for a minute you were "really" bulking up! I figured it had to be an auto calculation or something.

Lol nope. The goal is to get leaner while adding a little more muscle! I've actually lost inches since starting to add in calories!

 

[turff49]

Lol nope. The goal is to get leaner while adding a little more muscle! I've actually lost inches since starting to add in calories!

That's crazy how that works ain't it! I remember when I bumped up to 3000 and was losing. Had to bump all the way to 3500 just to maintain and bf still was dropping.

 

[love2liftkat]

That's crazy how that works ain't it! I remember when I bumped up to 3000 and was losing. Had to bump all the way to 3500 just to maintain and bf still was dropping.

Yeah it is crazy! I never would've believed increasing my calories would help me loose fat! Lately, I have been gaining weight but it's muscle so I'm cool with that! Means once the fat is gone, I'll have a good amount of muscle! Then we can see where to go from there! With my friends help on nutrition, I have been progressing faster than ever and I'm excited!!

 

[RegisterJr]

Are your fibers really that low? Or do you not track greens?

 

[love2liftkat]

Are your fibers really that low? Or do you not track greens?

They were yesterday because I was out of veggies except spinach. Lol But not usually and sugars aren't usually that high either. I was having trouble squeezing all of my carbs in because I got a late start due to being busy at work.

 

[love2liftkat]

Day 4
So far things are going well. I am noticing that I'm hot most of the time especially at night while I'm sleeping. I have also had a pretty steady headache. Not sure if either are caused by the Ostarine or not. I have had times in the past that I'd get hot due to my thyroid issues also headaches, if you haven't noticed, are a pretty common issue with me as well. So, I'm not concerned but just wanted to note it. I am making sure to drink lots of water to make sure it's not dehydration as well!

Today was conditioning day. I also did a little calf work and chin ups...Jumping to the bar again. Guess someone stole our chair! Lol

5 min run @ 5.5
15 mins HIIT on stair climber
1K row
5 mins HIIT /5 min cool down on bike

Calf press on leg press- reg/plié stance
170x30
260x25
350x20
395x15, 350x15, 305x15, 260x15, 215x15, 170x15, 125x15 drop set

Chin ups with 3 sec hold on last rep
8
4,4-grip failure
8
7-6 sec hold

 

[tommurph]

We all know your HOT, the Osta is just letting YOU know! Haha! Great workout!

 

[vujade]

Day 4
So far things are going well. I am noticing that I'm hot most of the time especially at night while I'm sleeping. I have also had a pretty steady headache. Not sure if either are caused by the Ostarine or not. I have had times in the past that I'd get hot due to my thyroid issues also headaches, if you haven't noticed, are a pretty common issue with me as well. So, I'm not concerned but just wanted to note it. I am making sure to drink lots of water to make sure it's not dehydration as well!

I am 10 days in at 20mg per day and I have also been hot thru out the day. And I have also had a dull headache for about 4 days now.

 

[BigRed1974]

Check your blood pressure just to make sure that is not causing the headaches. I did have some headaches when I first started and added in a cycle support and that helped me out.

Nice work Kat!! Keep it going

 

[love2liftkat]

We all know your HOT, the Osta is just letting YOU know! Haha! Great workout!

Hahaha smooth! Thank you!

I am 10 days in at 20mg per day and I have also been hot thru out the day. And I have also had a dull headache for about 4 days now.

Interesting! Good to know its not just me!

Check your blood pressure just to make sure that is not causing the headaches. I did have some headaches when I first started and added in a cycle support and that helped me out. Nice work Kat!! Keep it going

Thank you! I just went to rite aid and checked it. It was 113/57 so it was good.

 

[Magdalena]

It shouldn't b the osta causing headaches n feeling hot...( only been 10 days)....
Of course everyone is different...

 

[turff49]

It shouldn't b the osta causing headaches n feeling hot...( only been 10 days).... Of course everyone is different...

She was just getting hot flashes looking at your avi. Damn girl! Should be seeing you on some of the promotional items in the magazines.

 

[Magdalena]

She was just getting hot flashes looking at your avi. Damn girl! Should be seeing you on some of the promotional items in the magazines.

Lol, thank u kindly!
I am very thankful for my genetics n my amazing IFBB pro coach who has shaped my body from the start...
I just do as I'm told...

 

[BigRed1974]

Lol, thank u kindly!
I am very thankful for my genetics n my amazing IFBB pro coach who has shaped my body from the start...
I just do as I'm told...

Resisting dirty thoughts!!

Always good to have someone with your experience in the logs!

 

[superbeast668]

It shouldn't b the osta causing headaches n feeling hot...( only been 10 days).... Of course everyone is different...

Usually hormonals get my BP up in the first few weeks until my body gets used to extra.

She was just getting hot flashes looking at your avi. Damn girl! Should be seeing you on some of the promotional items in the magazines.

Promo items? She'd be perfect for Viagra. Actually I take that back. Who needs Viagra wit dat ass!

 

[Magdalena]

Usually hormonals get my BP up in the first few weeks until my body gets used to extra. Promo items? She'd be perfect for Viagra. Actually I take that back. Who needs Viagra wit dat ass!

Orals? 3 weeks...yes...


Lol, SB u r funny!
I've never lifted huge #'s ( I was told not to) don't want those blocky looking legs etc...
High reps work for women!
I am a walking proof, lol....

 

[puccah8808]

Amazing workout, Kat!!!!!! You kick a** every damn time!

 

[love2liftkat]

Amazing workout, Kat!!!!!! You kick a** every damn time!

Thank you girl!!

 

[McCrew530]

It shouldn't b the osta causing headaches n feeling hot...( only been 10 days)....
Of course everyone is different...

I haven't noticed either of those issues either. Kat are you taking any stimulants?

 

[love2liftkat]

I haven't noticed either of those issues either. Kat are you taking any stimulants?

I am currently using Stimul8 as my pwo but that's the only stim I'm using. I noticed all of this over the weekend when not using it though.

 

[puccah8808]

I am currently using Stimul8 as my pwo but that's the only stim I'm using. I noticed all of this over the weekend when not using it though.

yummmmmmmmmm!!!! green apple!!!

 

[packers6211]

Well i guess i didn't get the invite so i stumbled across it by checking threads started! Hope I can join in!!! lol

 

[McCrew530]

I am currently using Stimul8 as my pwo but that's the only stim I'm using. I noticed all of this over the weekend when not using it though.

Hmmm it may be the lack of caffeine then I know when I take a break the headaches come on.

 

[love2liftkat]

Well i guess i didn't get the invite so i stumbled across it by checking threads started! Hope I can join in!!! lol

The invite was in my GAINZ thread for everyone! Glad you found me though! I've been waiting patiently!

Hmmm it may be the lack of caffeine then I know when I take a break the headaches come on.

Who knows! I get headaches fairly often so it's no biggie.

 

[love2liftkat]

Happy Wednesday!! Today was a great workout! Probably the best I've felt by the last exercises strength wise! Even added more chin ups at the end! One day I WILL be able to but out 100 of those bad boys like kenpoengineer ... Not necessarily the insane added weight though lol

Chin ups
Assisted to wu
Bw x 8 failure
Bw x 8, 8 assisted, 8 assisted drop set all to failure
**found a stool yay!!

Cable crossover
17.5x10 wu
27.5x8 failure
27.5x8, 22.5x8, 17.5x8 drop set all to failure

Heavy DB side lateral (bottom partials)
10x10 wu
20x35
20x35
20x35

Close grip bench
45x8 wu
85x8 failure
85x8, 75x8, 65x8 drop set all to failure

Bb curls
35x8 wu
45x10 failure
50x8, 45x8, 40x8 drop set all to failure

Leg press
350x8 wu
620x8 failure
630x8, 575x8, 530x8 drop set all to failure
This almost had me in tears!! I usually drop a couple of plates at a time but I decided to just do 1! Holy moly!!!! Lol

BB lunges(all reps on 1 side)
95x10 failure
95x8, 85x8, 75x8 drop set all to failure

Chin ups
Body weight
3 sets of 8 with 6-8 sec hold on last rep.

 

[tyga tyga]

680 on leg press?!? I think that's more than I can do lol also, I heart me some bb/db lunges.

 

[tommurph]

Very nice workout! I like those dropsets to failure on the last sets!

 

[turff49]

Very nice workout! I like those dropsets to failure on the last sets!

I was thinking the same thing!! She'll get excellent growth and strength doing those!
As always, I'm impressed! Those leg presses of yours made me up my game a notch. I tell people in the gym all the time I know this petite girl who leg presses 630 for reps!

 

[BigRed1974]

Okay now that I got my motivation from Kat I can go have a productive day

 

[love2liftkat]

680 on leg press?!? I think that's more than I can do lol also, I heart me some bb/db lunges.

Well, only 630. 650 is the goal soon! My legs shake so bad just holding it! Lol Lunges are one of my favs! Definitely a love/hate sort of thing!

Very nice workout! I like those dropsets to failure on the last sets!

Thank you! They're tough but I do love them!

I was thinking the same thing!! She'll get excellent growth and strength doing those! As always, I'm impressed! Those leg presses of yours made me up my game a notch. I tell people in the gym all the time I know this petite girl who leg presses 630 for reps!

That's probably why I love them so much!...thank you! I'm one noisy chick pushing those out! You definitely don't need to move your game! You're crazy strong!

 

[puccah8808]

Great job Kat!!!!!

Love,
Your biggest fan!!!

 

[vujade]

I haven't noticed either of those issues either. Kat are you taking any stimulants?

i quit taking Ephedrine and I still notice i am warm all day, especially my head. Plus Ive had a dull headache
Ive checked my blood pressure, its 115/73 the other day and usually 110/70, so I don't think its BP related...

 

[love2liftkat]

Great job Kat!!!!! Love, Your biggest fan!!!

Thank you girl!!

Went for lunch cardio...forgot a pwo so pure determination was driving this one! Lol

10 mins HIIT on stairs (5/14)
10 mins sprints
10 mins bike- medium intensity legs were killing me by this point from this morning and Monday!

Chin ups
3 sets of 8

Wide pull ups 2 sets of 10 last few were negative focused with a jump to the bar and slow down

Here's a little swelfie.

 

[wasme]

....Look what that hard work is doing... I mean no offense but that behind!! High fives all around..

 

[TheMovement]

Lawd, Kat keeps raising the dang bar everytime I turn around. Really wishing it was my leg day and not for arms lol. I think ya still would show me up though!

 

[packers6211]

Awesome workout I love the set up and so glad to be here

Happy Wednesday!! Today was a great workout! Probably the best I've felt by the last exercises strength wise! Even added more chin ups at the end! One day I WILL be able to but out 100 of those bad boys like kenpoengineer ... Not necessarily the insane added weight though lol

Chin ups
Assisted to wu
Bw x 8 failure
Bw x 8, 8 assisted, 8 assisted drop set all to failure
**found a stool yay!!

Cable crossover
17.5x10 wu
27.5x8 failure
27.5x8, 22.5x8, 17.5x8 drop set all to failure

Heavy DB side lateral (bottom partials)
10x10 wu
20x35
20x35
20x35

Close grip bench
45x8 wu
85x8 failure
85x8, 75x8, 65x8 drop set all to failure

Bb curls
35x8 wu
45x10 failure
50x8, 45x8, 40x8 drop set all to failure

Leg press
350x8 wu
620x8 failure
630x8, 575x8, 530x8 drop set all to failure
This almost had me in tears!! I usually drop a couple of plates at a time but I decided to just do 1! Holy moly!!!! Lol

BB lunges(all reps on 1 side)
95x10 failure
95x8, 85x8, 75x8 drop set all to failure

Chin ups
Body weight
3 sets of 8 with 6-8 sec hold on last rep.

 

[love2liftkat]

....Look what that hard work is doing... I mean no offense but that behind!! High fives all around..

Thank you Simon!!

Lawd, Kat keeps raising the dang bar everytime I turn around. Really wishing it was my leg day and not for arms lol. I think ya still would show me up though!

Haha I might could beat your arm numbers withy legs but that's about it!

Awesome workout I love the set up and so glad to be here

Thank you! I'm glad your here too!!

 

[BigBoyMuscle]

Happy Wednesday!! Today was a great workout! Probably the best I've felt by the last exercises strength wise! Even added more chin ups at the end! One day I WILL be able to but out 100 of those bad boys like kenpoengineer ... Not necessarily the insane added weight though lol

Chin ups
Assisted to wu
Bw x 8 failure
Bw x 8, 8 assisted, 8 assisted drop set all to failure
**found a stool yay!!

Cable crossover
17.5x10 wu
27.5x8 failure
27.5x8, 22.5x8, 17.5x8 drop set all to failure

Heavy DB side lateral (bottom partials)
10x10 wu
20x35
20x35
20x35

Close grip bench
45x8 wu
85x8 failure
85x8, 75x8, 65x8 drop set all to failure

Bb curls
35x8 wu
45x10 failure
50x8, 45x8, 40x8 drop set all to failure

Leg press
350x8 wu
620x8 failure
630x8, 575x8, 530x8 drop set all to failure
This almost had me in tears!! I usually drop a couple of plates at a time but I decided to just do 1! Holy moly!!!! Lol

BB lunges(all reps on 1 side)
95x10 failure
95x8, 85x8, 75x8 drop set all to failure

Chin ups
Body weight
3 sets of 8 with 6-8 sec hold on last rep.

Dang u keep killing these workouts. 630 is so impressive. I thought I subscribed to this thread 2 days ago. Apparently I didn't. I'm in now.

 

[BigRed1974]

Hard work is showing up for sure Kat!!