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Swol and Boone's Quest To Get Hyooooge

Swolbraham that's awesome about the move! Where at in GA are you guys gonna be?

As for food stores down there, not sure how many or if there's a tj's. Never saw one in my time there. So jealous of SoCal, there was one on every corner.
 
Swolbraham said:
thinking of having a cheat meal one day this week... thinking one large 14" chicken pizza. all 8 slices to the face
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DW and Breezy talkin cheat meals got you wantin one huh?
 
Swolbraham said:
Yeah haha, I'd crush my fat macros by 50g, but a large cheese would be 2,600 110gF 285gC and 115gP Could just have half the pizza I guess. But where's the fun in that
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It's a cheat meal. If you're going to have one, I wouldn't worry about tracking the macros for that one meal.
 
Miss the fat days where a box of pizza was a weekend ritual lol

Box of Meatlovers + sriracha

Gains (to the gut) lol
 
Hell yeah for Hunger Games!!
 
Any local shops make personal size pizzas? Makes it easier

Or I go for a panzarotti
 
Man when I got my stomach together yesterday I had an epic set of food. Two homemade stuffed burgers at the tailgate, a few wings, bean and ham soup, mosc cookies and such (didn't eat too many but tried almost all ha). Then at night I made a quick stop at Taco Bell (fav fast food) just for a little burrito and then mad mex grande chicken nachos to the face. Something like 2400 cals in the nachos alone.

Picked up a tub of pumpkin pie and death by chocolate ice cream from the creamery. Gf took the choc but not before I stole about 1/3 of the tub for myself ha.
 
Had a pretty damn good chest and shoulder workout today. Feeling good thus far, did a bit more volume for my chest, especially full ROM fly's and I'm already feeling it lol

Gonna do back tomorrow, thinking I might try to work myself up to a heavier 2R deadlift as it's been awhile since I've done so

Weight: 145

Chest/Shoulders

3x Lateral DB Raise 3-Way Drop-Set
20x10 > 12.5x12 > 7.5x15
22.5x10 > 12.5x12 > 7.5x15 for two

3x8 OHP - shooting for 95x8 for 3
95x8
95x8
95x8, finally was able to hit a 3x8
105x3

3x10 DB Chest Fly’s w/ 60% Drop-Set
30x10 > 20x6
30x10 > 20x5
30x10 > 20x6

4x8 Barbell Paused Bench Press (Explosive emphasis)
135x8
145x8
135x9
135x9

3x BW Dips > Incline DB Press
50x10 > x8
60x10 > x8
60x10 > x8

3x20 Rear Delt Raise > Lateral DB Raise > Frontal DB Raise
20x20 > 15x10 > 15x10 for 3 sets

3x Cable Chest Fly's
 
kbayne said:
It's a cheat meal. If you're going to have one, I wouldn't worry about tracking the macros for that one meal.
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This x100000000 ^^
Get what you want. enjoy and move forward.

I make mine, but then again i do not count a single thing
I hand make the dough, roll it in flour, use real sauce, real cheese, if i use any kind of meat its probably not the healthiest LOL
 
really crushed my back workout today! felt very strong. tomorrow will be arms, then a rest day of just cardio on Wednesday. Going food shopping tomorrow morning too

Weight 145

Back / Traps

Pyramid Deads
185x8
225x8
275x6
315x2 (Doubles from here out)
335x2
355x2, probably could have gotten 365, but i wanted it with almost perfect form. so i'm happy with this its improvement
315x4
315x4
AMRAP 225x23, PR for an AMRAP at 225.

3x8 Iso-Lateral Hammer Row
90x8
100x8
100x8 > 45x20

3x5 Weighted Wide Grip Pull Ups
10x5 x5 x5

3x21 3-Way Angle Shrug (7 front, 7 side, 7 back)
45x21 for 3

3x8 Lat Pulldown, Neutral Grip
140x8
160x8
160x8

4x8 SA DB Row > Drop-Set
80x8 > 50x8 for 4

3x15 DB Shrugs > 3x12 Face Pulls
60x15 > 42.5x12 for 3 sets
 
Damn Swolbraham that was some serious volume. How long have you been spending in the gym?

I'm starting the opposite since I'm so busy I wanna get in and out so I'm trying to keep workouts intense but lower volume and higher speed. Weights prob won't keep climbing at the same rate but I just don't have the time right now.

Stopped at target to restock on holiday sprinkle cookie crisp and this happened:

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booneman77 said:
Damn Swolbraham that was some serious volume. How long have you been spending in the gym? I'm starting the opposite since I'm so busy I wanna get in and out so I'm trying to keep workouts intense but lower volume and higher speed. Weights prob won't keep climbing at the same rate but I just don't have the time right now. Stopped at target to restock on holiday sprinkle cookie crisp and this happened: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109968"/>
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Dang, I can't find any of them flavors here!
 
PB world, Tiramisu, PB jam and blondies have been out forever
rocking Blondies sucks balls so does the tiramisu some of the worst rated flavors
PB world = Deadly good
CBP = Deadly good
PB Jam is like a PB jelly sandwich.

They are all Target exclusives except for the Candy Bar Pie.
 
Def gotta try that PB world

As for weight yeah I'm happy. About 1 lb from last weeks weekly average. In terms of duration, this workout took about 80 minutes. The deads took up 30-35 of them though since I like to rest and focus between sets.most days I'm in the gym no more than 75 minutes
 
Swolbraham said:
Def gotta try that PB world

As for weight yeah I'm happy. About 1 lb from last weeks weekly average. In terms of duration, this workout took about 80 minutes. The deads took up 30-35 of them though since I like to rest and focus between sets.most days I'm in the gym no more than 75 minutes
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PB World, Candy Bar Pie, What a Cluster/Clusterfluff top 3 PB flavors from B&J
 
The Solution said:
PB World, Candy Bar Pie, What a Cluster/Clusterfluff top 3 PB flavors from B&J
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Agreed, need to find what a cluster.

My current #3 is cinnamon buns. So much doughy bun mix in I regretted only grabbing one
 
I've seen you racing about cbp so I'm psyched to try it. And I love frozen pb&j more then almost anything so mix that with ice cream and it should be magic.
 
Oh man cinnamon bun and oatmeal cookie sound epic. Two of my fav deserts
 
booneman77 said:
I've seen you racing about cbp so I'm psyched to try it. And I love frozen pb&j more then almost anything so mix that with ice cream and it should be magic.
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If you think Ben n Jerry's is good this is how i know you have never had 2nd street, Graeters or Jeni's which takes B&J out of the water by a long shot.
not to mention the mix-ins in graeters are 2x bigger.
 
The Solution said:
If you think Ben n Jerry's is good this is how i know you have never had 2nd street, Graeters or Jeni's which takes B&J out of the water by a long shot. not to mention the mix-ins in graeters are 2x bigger.
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might have to try some graeters then. Huge fan of the mix ins vs just flavors (except pumpkin pie- tho a good graham swirl or crust chunk does improve even further)

Anyone else tried the candy apple m&m's too? Just found them yesterday and they're spot on. The shell taste just like the candy coating and the choc inside is a nice addition. Got mine in the freezer and they're amazing.
 
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