A beastly road to the NPC A-nation championships

BEAST like SUPER BEAST EVEN!!!!
 
Lean, mean fighting machine! Where did the love handles go?! Lol
 
Looking great man! Awesome progress. You're so tall; your calves and biceps are gonna need more size to keep up with your prodigious torso. Quads have really come up a lot too; they look really legit here (all homo).

When were you thinking about competing? Didn't you mention perhaps this coming fall?
 
Dem quads looking good man!
 
Hyde said:
Looking great man! Awesome progress. You're so tall; your calves and biceps are gonna need more size to keep up with your prodigious torso. Quads have really come up a lot too; they look really legit here (all homo). When were you thinking about competing? Didn't you mention perhaps this coming fall?
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jdg76 said:
Dem quads looking good man!
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Thanks guys. Been smashing the legs hard now that I'm healthy...

I know my bi's and calves need work big time and I'm doing what I can. Hopefully they come along.

I was considering doing a pl comp until my hip flexor issues. I'll be doing a show or to somewhere between April and June. Maybe two.
 
Damn that's really soon! That's like 5 months.

I really wouldn't worry about doing a meet until you get through your first show; then you can shift your off-season training forcus towards strength/intensity over volume and hammer those muscle fibers more (Stan Efferding-style) and do a meet when you'll be in a surplus. Maybe get heavy on the deca & abombs for a bit.
 
Hyde said:
Damn that's really soon! That's like 5 months. I really wouldn't worry about doing a meet until you get through your first show; then you can shift your off-season training forcus towards strength/intensity over volume and hammer those muscle fibers more (Stan Efferding-style) and do a meet when you'll be in a surplus. Maybe get heavy on the deca & abombs for a bit.
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I'm already having dreams/nightmares lol. If I do a meet it'll be in my post show rebound I think.
 
superbeast668 said:
I'm already having dreams/nightmares lol. If I do a meet it'll be in my post show rebound I think.
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Sounds like a good plan. I am doing a show April 4 and am already thinking about cutting. I attempted to last spring, but things were crazy in my life at the time and I didn't start cutting quick enough so I passed it up. So I am getting a little ansy this time wanting to start soon. haha
 
jdg76 said:
Sounds like a good plan. I am doing a show April 4 and am already thinking about cutting. I attempted to last spring, but things were crazy in my life at the time and I didn't start cutting quick enough so I passed it up. So I am getting a little ansy this time wanting to start soon. haha
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how many weeks are you going to cut? 12, 14 or 16? Going on your own or hiring a coach?

I'm sifting through coaches right now
 
jdg76 said:
Sounds like a good plan. I am doing a show April 4 and am already thinking about cutting. I attempted to last spring, but things were crazy in my life at the time and I didn't start cutting quick enough so I passed it up. So I am getting a little ansy this time wanting to start soon. haha
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tyga tyga said:
how many weeks are you going to cut? 12, 14 or 16? Going on your own or hiring a coach? I'm sifting through coaches right now
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My coach has me dialed in unbelievably. Changes are daily. A good coach is a hell of an asset.
 
tyga tyga said:
how many weeks are you going to cut? 12, 14 or 16? Going on your own or hiring a coach?

I'm sifting through coaches right now
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Well we had 21 weeks from yesterday. Actually instead of hiring a coach my brother is helping me. He has a nutrition and training coach so he is using what he is learning and helping me ;) We are going to use the next two weeks to follow a very strict diet and start cardio to see how I respond and go from there. So to answer your question haha, probably 18 weeks. There will of course be other "supps" in as we go ;)
 
superbeast668 said:
My coach has me dialed in unbelievably. Changes are daily. A good coach is a hell of an asset.
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Ya my brother sends pics at least weekly to his coach. I'll be doing the same for him.
 
jdg76 said:
Well we had 21 weeks from yesterday. Actually instead of hiring a coach my brother is helping me. He has a nutrition and training coach so he is using what he is learning and helping me ;) We are going to use the next two weeks to follow a very strict diet and start cardio to see how I respond and go from there. So to answer your question haha, probably 18 weeks. There will of course be other "supps" in as we go ;)
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You're not gonna start with cardio this far out though, right? Just a test phase?
 
Hyde said:
You're not gonna start with cardio this far out though, right? Just a test phase?
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Probably just a test phase to see. I am guessing I am around 14% right now. Also figuring around 30lbs to lose. I would like to come in middle weight so I need to be under 176lbs. Which at 20 week is 1.5lbs loss a week. Last spring I attempted to cut full blown. As far as 0-15g carbs a day. Went fine for 2.5 weeks and then stalled. I would rather do a slow cut this time even if it is 20 cardio post workout 4 times a week haha.
 
jdg76 said:
Probably just a test phase to see. I am guessing I am around 14% right now. Also figuring around 30lbs to lose. I would like to come in middle weight so I need to be under 176lbs. Which at 20 week is 1.5lbs loss a week. Last spring I attempted to cut full blown. As far as 0-15g carbs a day. Went fine for 2.5 weeks and then stalled. I would rather do a slow cut this time even if it is 20 cardio post workout 4 times a week haha.
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The way i usually do cardio....say for instance a 12 week cut. Start cardio at like 10 mins 3-4 times a week and bump up 3-5 minutes a week.
 
Well hello abs. Nice of you to start showing up. Invalid Link Removed That's post dunkin doughnuts chicken parm and pumpkin cake btw.

Gotta get up early tomorrow. Heading to rochester to take the post office exam. Wish me luck guys. Mailbeast maybe soon LOL
 
Heck yeah! Who wouldn't want to wake up to abs??!! ...I hope you had a doughnut for me too!! Good luck on the test!
 
love2liftkat said:
Heck yeah! Who wouldn't want to wake up to abs??!! ...I hope you had a doughnut for me too!! Good luck on the test!
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i had enough doughnuts for half this thread! i went to bed with abs after that cheat! incredible! gonna throw in a little pitch for my coach, i mean i have to, you guys see what kind of progress im making. its nightly. if anyones got the money to spend and is looking Matt is well worth the money. hit up the site at bossbody.net
 
superbeast668 said:
i had enough doughnuts for half this thread! i went to bed with abs after that cheat! incredible! gonna throw in a little pitch for my coach, i mean i have to, you guys see what kind of progress im making. its nightly. if anyones got the money to spend and is looking Matt is well worth the money. hit up the site at bossbody.net
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That's awesome!!! Definitely well worth the money to get a great coach!
 
superbeast668 said:
i had enough doughnuts for half this thread! i went to bed with abs after that cheat! incredible! gonna throw in a little pitch for my coach, i mean i have to, you guys see what kind of progress im making. its nightly. if anyones got the money to spend and is looking Matt is well worth the money. hit up the site at bossbody.net
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He most certainly practices what he preaches - dude keeps his cuts when he's bulking lol

Looking good btw, and good luck!
 
Oh buddy!!!


Workout started weak today. Finished it pretty strong.

Pull downs 2x12 warm up

Wide pull ups 5x5

Bent over rows 4 work sets

Meadows 4 work sets

Seated rows 5 work sets

Deads conventional from a 4 inch deficit 6 work sets

Facepulls Ss incline curls. 3 triple drop sets


Between EVERY set I did calves. Time to make these chickens grow!

bcazo c'mon man!!
 
I'm here!!!! Bro your looking crazy lean, its nice working with a coach isn't it?? Keep killing it, looks like its time to buy new cloths..
 
Calves between every set sounds gruelling in itself .... and 29 sets of them, have fun getting out of bed in the morning.
 
bcazo said:
I'm here!!!! Bro your looking crazy lean, its nice working with a coach isn't it?? Keep killing it, looks like its time to buy new cloths..
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There he is

wasme said:
Calves between every set sounds gruelling in itself .... and 29 sets of them, have fun getting out of bed in the morning.
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Dude it was rough. And I'm gonna do it every lift day.
 
superbeast668 said:
Oh buddy!!!


Workout started weak today. Finished it pretty strong.

Pull downs 2x12 warm up

Wide pull ups 5x5

Bent over rows 4 work sets

Meadows 4 work sets

Seated rows 5 work sets

Deads conventional from a 4 inch deficit 6 work sets

Facepulls Ss incline curls. 3 triple drop sets


Between EVERY set I did calves. Time to make these chickens grow!

bcazo c'mon man!!
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Looks like another solid session bro. Keep killing it....
 
superbeast668 said:
Well hello abs. Nice of you to start showing up. Invalid Link Removed That's post dunkin doughnuts chicken parm and pumpkin cake btw.

Gotta get up early tomorrow. Heading to rochester to take the post office exam. Wish me luck guys. Mailbeast maybe soon LOL
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Lol in good man. Hope the test went well trying to catch up here
 
bcazo said:
really good broham!!! I missed you guys!!! I'm finished coaching soccer and football for my son so I'll be around more.. Hows things with you and Myokem?
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they're good! Don't want to clog up SB log with my bidness doe lol
superbeast668 said:
Just to keep everyone updated, passed the test with an 84. Hope it's enough to interview.
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awesome! You'll get an interview bro.
 
Quick update

Left work sick yesterday. Slept from 9:15pm to 10:15 am. Felt decent. Hit the gym hard

Chest tri


Inclines 8 work sets
Flat HS banded 6 work sets
4 work sets of gillotines
Cable crosses from low to high
Reverse pushdowns ss oh extensions 4 work sets

Calves between every set.

Wheel of death for a set.
 
superbeast668 said:
Quick update Left work sick yesterday. Slept from 9:15pm to 10:15 am. Felt decent. Hit the gym hard Chest tri Inclines 8 work sets Flat HS banded 6 work sets 4 work sets of gillotines Cable crosses from low to high Reverse pushdowns ss oh extensions 4 work sets Calves between every set. Wheel of death for a set.
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Straight beastin on the volume! Way to put in work!
 
superbeast668 said:
Quick update

Left work sick yesterday. Slept from 9:15pm to 10:15 am. Felt decent. Hit the gym hard

Chest tri


Inclines 8 work sets
Flat HS banded 6 work sets
4 work sets of gillotines
Cable crosses from low to high
Reverse pushdowns ss oh extensions 4 work sets

Calves between every set.

Wheel of death for a set.
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Not bad for a guy who went home sick :yup:
 
Way to kill it especially after being sick!!
 
Straight up killing it in here and that extra work on calves should pay off.


Goliath1 said:
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Hey those look like mine!
 
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